Vitamin E Unveiled: Dispelling Myths and Maximizing Benefits of Tocotrienols with Dr. Barrie Tan
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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🌟 In this episode, Dr. Barrie Tan educates us on the benefits and misconceptions of vitamin E, specifically tocotrienols.
Dr. Barrie Tan is an internationally renowned expert in the field of Vitamin E, with over twenty years of experience in identifying primary sources of plant-based tocotrienols such as rice, palm, and annatto. His extensive research has been focused on the annatto plant, considered the most potent source of tocotrienol.
As the editor of two prestigious books on tocotrienol and the founder of the International Tocotrienol Conference, Dr. Tan has earned the title of "Tocotrienol King." He has also served as the Chief Scientific Officer and Scientific Board Member for several multinational organizations.
Throughout his career, Dr. Tan has collaborated with esteemed institutions, including the US Armed Forces and a Prince of Thailand. His contribution to the field of Vitamin E has been invaluable, and his expertise has been sought after by many.
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Timestamps
01:10 - A short history of vitamin E
03:33 - Tocotrienols: a powerful form of vitamin E
12:12 - Understanding mixed tocopherols
17:17 - Tocotrienols benefits
30:09 - Tocotrienol and metabolic syndrome
41:59 - Making plant-based tocotrienols
47:24 - Explaining Annatto-E GG
#healthtips #doctortips #functionalmedicinedoctor #functionalmedicine #vitamine #healthmyths
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Dr Tan always leaves me in awe!!! I just hope he gets the Noble Prize for his discoveries and research.
A genuine caring human
He must be given noble prize
I would like to know what was the amount of tocotrienols that the test study used and what would be a standard dose for most people.
Can you please recommend a multivitamin formula that contains tocotrienols instead of tocopherols... I searched online but have not been able to find one yet...
He mentions a brand in this video towards the end. th-cam.com/video/6hGlOqo5GS8/w-d-xo.html
He was amazing! I loved listening to him!
Thankyou for clarifying vit E!! Tnx
Dr. Tan is a BEAUTIFUL PERSON!
How.do.u take the annato .can u mske tea or cook it ur food
so he said its ok to take mixed tocopheral with tocotrienols even if it has a little alpha-tocopherol.. is this correct???
He said mixed tocopherol is better than alpha tocopherol alone in the context. Tocopherol will negate the effects of tocotrienol, the larger the amount of tocopherol, the larger it negates. I think based on what he said in the cancer trial. 50% tocopherol and 50% tocotrienol will render tocotrienol ineffective entirely. It is better to have 100% pure tocotrienol instead IMHO.
Tokotrienols they lower progesterone and prolactin
Love this guy
How much per bottle of vitamin E?
Can I take this while on chemo?
I am pretty sure that my sister in law was told to take Vitamin E while going through chemo. I wish you the best health.
Yes you can.
Can you take them with high blood pressure?
I read that tocotrienols can lower sbp. I also read to be careful. I’d really like to know too. Hopefully someone out there can enlighten us.
Where's the link for the book?
Can we take annatto seeds for the benefit...
fantastic loved it
Before eating seed oils (misnamed "vegetable oil" - they're from seeds!) Please listen to Dr. Chris Knobbe's video - the expert on the mounting problems from seed oils, like Dr. Tan is on tocotrienols. VERY IMPORTANT!
In the 🇹🇹🇹🇹👍Caribbean we call it Roucou. We cook with jt. Flavour the pot. I appreciate your research God has instructed you.👣🤗🇹🇹🇹🇹🙏🙏🙏🙏👍
How much should a 16 year old with Crohn's disease that weighs 116 lbs take?
What about d alpha tocopherol? It’s also natural, isn’t it? Will it be harmful or do good?
Tokotrienols they lower progesterone and prolactin
Hello Dr can you please do a study on sickle cell with the Annatto seed to many people of all ages are suffering with this disease thank you
Dr Tan can you explaine the gģ three in one or three in one gg i did not fully understand
What is the best way to get the right kind and amount of vitamin E from foods?
Seeds, nuts, vegetables, cooking oils.. .. but these are not strong enough to get a strong antioxidant effect, that's why Dr. Tan suggests Tocotrienol supplement.
5:35 The Retina
So, is annatto a delta tocotrienol?
A quick Google search on the terms "what form of tocotrienol does annatto contain" reveal that the annatto plant contains 90% delta and 10% gamma tocotrienol. (And it's not a matter of whether annatto is one kind of tocotrienol or another, rather which kind it contains, in addition to other biological compounds.)
Do I continue with statin for cholesterol? Or do u suggest any alternative?
I think Tan takes statin (although that doesn't mean you should).
Vit e is bad.
Tell that to this doctor :-)