Relieve Anxiety & Stress | Day 7 of 10 Days Breath And Meditation Journey With Gurudev

Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
Art of Living's 3-Day Covid Care programs can help prevent COVID-19, help in isolation care, and also give a boost to recovery. Join them here: aoliv.in/fightc...
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learn...
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#BreathHeals #Gurudev

[@artofliving]

Learn the world's most powerful breathing technique: Sudarshan Kriya online on artofliving.org/hp

[@smitapanigrahi6780]

Actually meditate ll piece full of our life

[@shailajaprabhakar6078]

Simply awesome🎉

[@MeditationSoundsUK]

Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay. 💙

[@stutipragynapradhan8002]

Wish the same for you. 😇 God bless you too 😌

[@BeastMode-th3sv]

❤️

[@meenasaxena9103]

Thanks dear,i m sure u r right

[@shantharamdass8443]

I am the age of 75.I was healthy and strength only the Guruji yoga 🧘‍♀️🙏

[@herminasavkovic9379]

❤🙏

[@VishVibezREACTS]

The space between what is and what is what the mind wants, creates ANXIETY🧡

[@rajendrantv8943]

Ll

[@VishVibezREACTS]

“Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions - not outside.”
Marcus Aurelius 💜

[@rekhasingh3087]

Thanks for the nice sessions of breathing and meditation.🙏 A humble query - when to keep the palms downwards and when upwards. How can we come to k🙏now

[@aashraybaid5448]

Ok

[@gargihalder7878]

Thank you so much Gurudev, the meditation was so relaxing,I don't know when I will get you in front of me

[@tsheringdomabhutia6327]

Meditation is the only way you can come out of anxiety,depression, stress, ill always be thankful to gurudev because of his breathing exercises and meditation i came out of my severe anxiety
i was having an internal itching sensation inside my chest area got to know it was because of overthinking which led to anxiety i had certain panic attacks i started having fear with everything but now i am doing well its been almost a month... power to who all are feeling the same as me... Take care and stay consistent...

[@mattaparthisuresh2385]

Hi, Now I am having the same problem. Could you please tell me the day 7 is enough for everyday or do I need to do all 10 days of meditation?

[@ishani_himachali2454]

Aap kaise huye thik mujhe bhi yhi problem hai

[@themessengertheword2476]

A new world is about to be ... new education system part of it is Meditation and breathing

[@sreelekhabhattacharyya8712]

Words fall short for what I feel Guruji! Extremely grateful for these sessions and absolutely at the time that we needed these wonderful practices. 🙏

[@shailajagowda8158]

Today's session was so relaxing and energized. The imagination of energy emitting out from both the hands made me feel vibrated and energized. This made me concentrate more unlike my deviation in thoughts. Thank you Guruji.
To also thank Dinesh ji, for the pranayama exercises, the reason behind the way to do these exercises.
Everything preached in this Breathing and meditation journey is a new learning for me and I am so thankful for that .

[@Snehal_Javheri]

I don't sleep unless I do meditation...!!! It has became a good practice in my day to day life... Thank you Gurudev 🙏 🙏🙏 You are my real Guru forever..🙏🙏🙏☺️

[@RatnaBhagat-r3j]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

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[@sapnakumari8100]

Hurt starts when we depend too much. This journey with you is helping to save myself everyday.
I think some session or basic class should be introduced at School Level.

[@cavita7]

Thank you. Enjoying my Breathing meditation journey.

[@jagannathsaha9460]

Enjoyed relaxation, happiness,unbound peace for sone times with Gurudeb. Feel it is a precious gift to us, Jaigurudeb 🙏🙏🙏

[@rahulhanchate2514]

The Ads in Between mediation is so disturbing pls remove it 🙏

[@vijayvaswani6593]

Unfortunately, it’s a TH-cam thing. There are apps where you can download the video though.

[@laurindareis5240]

I agree

[@guptank53]

I am grateful to you guruji for such a powerful meditation. Thank you very much.

[@samanthapskelly]

Such a powerful and elevating tool!

[@parthec1]

So relax and beautiful experience,,thank u sri sri and dinesh ji for providing such a profound knowledge to us,,,,i can feel the energy pillar on my palm,,,,🙏🙏🙏,,

[@sudhirbhusare8890]

Thanks गुरुदेव

[@sharansharma7138]

Thanks Gurukul for wonderful breathing techniques🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@jissajames9405]

I wish all the people good mental peace

[@harshasingh8617]

I do regularly and feel piece of mind. Thanks Gurudev. 🙏

[@agowda3109]

After was tested positive for covid as asymptomatic though physically I was so fit but mentally was very stressed started following guru's vedio for meditation and pranayama. Mentally fot again thanks

[@anushkapawar5683]

Feeling so calm and relaxed after the meditation. Thank you Guruji❤

[@Scugnizz8]

Thank you. I’ve listened to many many videos but this one worked for me as it explained things as it went along.

[@sharansharma7138]

Thanks infinite times Gurudev for such beautiful & peaceful meditations🙏🙏🙏🙏🙏❤❤❤

[@4z4d]

बहुत धन्यवाद
अपने मुझे बचा लिया
कुछ दिनों से ठीक नहीं था मन 🙏
ॐ 🙏🔱

[@amritakapoorchaturvedi6939]

Thank you Gurudev 🙏for giving so freely🙏🙏🙏

[@arunasreemeesa6207]

Thanks Gurudev . 🙏 feeling very relaxed n calm ❤

[@vijisusikar5458]

Thank you Gurudev 🙏🙏🙏🙏🙏

[@theotherway1639]

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels has good meditation exercises to practice.

[@syamvidya]

Where I can get it? Am suffering from various types of anxiety

[@alathregu2712]

@@syamvidya ......iske .
...
0in 9999999

[@savitathakur4426]

🙏🙏🙏🙏🌺🌺🌺🌺

[@relax10x18]

I wish everyone watching this healthy life. Stay safe stay close to nature. 🌴🍀☘️🌿☘️☘️🌿🌱🌱🌿🍀🎍🎍🍀🍀☘️🌿🌱🎍🎍🍀☘️🌿🌿🌱🌴🌳🌲🎄🎄🎄🎍☘️🌿🍁🍄🍄🍁🍂🍃🎋🎋🌱🎋🍃🍂🍁🌹🌷🌷💐🌾🥀🌺🌸🌼🌻🌨🌨🌨🌨🌨🌨🌨🌨🌨🌨🌨🌨🌨❤️❤️❤️

[@ayshabhavsar7722]

You are missing 🌞🌤💧🚶‍♀

[@drvivekmathur]

Thank you I feel good.everyone stay healthy!

[@shobhakamatshankhwalkar6523]

Bahut Dhanyavad Prabhuji 🙏🙏

[@trevorm9520]

Thank you Gurudev, Dinesh, & TAoL! :) बहुत सराहना की

[@mukeshshah3592]

Feeling the ball of energy on palms was surreal in meditation with gurudev

[@SeemaSharma-fh4ws]

Thanks gurudev

[@samirsinha1289]

Reset of mind through the guifed meditation, gurudev ki kripa

[@sreejababu6141]

Thank you gurudev and dinesh sir 🙏. Jai gurudev

[@sunitabanarjee3705]

Thank you!! Thank you!! Thank you!! 😇😇👏🏻👏🏻👌🏻👌🏻🦋🦋🌈🌈🙏🙏

[@prosperousindia8482]

Vibrations all around feeling so calm and peace

[@Yogeshjain84]

I feel like I am having nervous breakdown. Hope it goes away. Jgd 🙏

[@romeomontague9294]

How is it now

[@satishjaiswal1820]

जय गुरुदेव।।

[@f2000101]

This was just fantastic experience, thank you so much Guruji. Grateful to you for this meditation.

[@priteekatira4292]

thank you Gurujii ❤❤❤❤❤🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@sakshiduaphutela3008]

Thanks Gurudev.

[@sadashivshete403]

jgd. feel relaxed. thanx Guruji!

[@sapnapal6618]

Thank you Gurudev❤

[@rosalieargenta364]

Thank you for the breath fork and a meditation. I always enjoy Rosalie

[@sakshiduaphutela3008]

Thank you so much Gurudev :)

[@kannansomasundaram1682]

Jaigurudev Guruadi Saranam

[@vikramjogdev2401]

🙏PLEASE BLESS ME GURUDEV 🙏

[@mahrokheskandari8026]

Excellent thanks GOD bless you and your family 🙏🕉🪴

[@susmitashome777]

So relaxing... Thank you guruji🙏

[@dpuresoul8724]

Love you Guruji...... 😍😘

[@luciareyes6281]

So greatfull for these Meditation sessions 🙏

[@ektabajpai7548]

Pls help needy people by your loving grace

[@amalenduammu3825]

Feeling soo relaxed... Thank u gurujii..

[@helenamallaret5367]

Thank you, you are very kind! ❤️

[@shyamdhar9577]

Shameek-I will join 14 days meditation from youtube. Welcome and thanks for cooperation.

[@pritoshsarkar9433]

Pranam sri sri Ravi shankar prabhu ji pranam...

[@mamtabudhwani9000]

Thanks so much gurudev ❤️❤️🙏

[@dushanikuruppu6226]

When breath in Actually as you said we are Energizing ourselves.. that means we are taking all the blessings of Universe to our body.. When breath out I felt like we should nor release our toxins as it's already suppressed with the Energized power taken by inspiration.. I feel like we should release or breath out our Pure Calm feelings/ thoughts of healing universe (Maithree- මෛත්‍රිය) as a respect to the nature.. Because this is like a mutual relationship.. with ourselves and universe.. Am I correct?? Please explain... 😊🙏

[@blisswkc3344]

Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈

[@RatnaBhagat-r3j]

💐🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷💕💕💕💕💕💕🌷🌷🌷🌷🌷

[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

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[@RatnaBhagat-r3j]

💕🤣🌹🌹🤣💕😂😂🙏💐💐🎇🎇✋✋✋🎇🎇💐💐💐🙏🙏🙏😂😂💕💕💕🤣🤣🌷🌷🌹🌹🌹🌹🌷🌷🌷🤣🤣💕💕💕😎♥️🙏💐💐🎇🎇✋✋✋✋🎇🎇💐🙏🙏😂😂💕💕🤣🤣🌷🌷🌹🌹🌹🌷🌷🌷🤣🤣💕💕😂🙏🙏💐💐🎇🎇✋✋🎇🎇🤩

[@nishisingla5815]

Thank u guruji for such a blissful meditation

[@archanachougale6467]

Shree guruve namh 🙏🙏🙏🙏

[@swatiawasthimusic7792]

Saanson ki exercise sirf english me hi q HINDI me bhi bataya kariye

[@samgeetathapa5370]

Thanku gurudev 👏👏👏🌹🌹🌹

[@valeriehopebennett]

hamaste be blessed thank you ..

[@minakshichaudhari5535]

जय गुरुदेव

[@DeepakSharma-mu5rt]

Pranam gurudev🙏🙏

[@yourranumaam]

Thank you so much for guiding us.

[@tarungaba697]

Completely was in different state of mind Shukriya Shukriya 🙏

[@GuadalupeDeLaSierra]

thank you

[@aditichauhan392]

The meditation was so relaxing today.

[@MeditationSoundsUK]

Powerful stuff, right? 😍😌🙏🏼😊😊😊

[@shantharamdass8443]

Grateful meditation. 🙏

[@bsr7473]

*pranam guruji my 7th day thank you all n universe

[@priyankabeldar7747]

Thank you so much 🙏💟

[@prasannakumary.n7705]

J gd very very useful breathing exercise and meditation during this pandemic

[@shailajaprabhakar6078]

Shubhoday❤

[@shailajaprabhakar6078]

ಶುಭೋದಯ

[@sidduu2626]

Dinesh Godke sir u are my fav

[@milaminafilimonova7291]

Jgdv ji🌹🌾🌹

[@vinne6785]

Thank you 🙏

[@shailajaprabhakar6078]

ಶುಭೋದಯ🎉

[@rosetennisplayer]

I do a lot of meditation and your videos helped a lot.🙏😀

[@SomosLaNuevaEra]

L O V E & M E D I T A T IO N ❤️

[@ushavachher5207]

Very peaceful.

[@suruchisharma752]

Gratitude

[@sikdeisikaudei]

Feeling relaxed 😌 thank you

[@sunitakhundrakpam1096]

Thank you Guruji 🙏🙏
I m at peace now and believe in myself...I'm alive 🌹❤🙏

[@parvathikannan3182]

Jaigurudev 💙💙

[@kabitamall975]

Guruji Panama 🙏

[@ektabajpai7548]

Thank u gurudev

[@shailajaprabhakar6078]

🎉Dhamyavaad

[@swagatabanerjee1114]

Jgd...please accept my pranam.

[@amanjassal794]

Amazing experience

[@sanchitamohanty4860]

Nice feeling......very energetic 🙏

[@otmarna9662]

That was amazingly relaxing

[@khusboojalan7963]

Meditation 14:25

[@Yogeshjain84]

Hope my stress and anxiety goes away

[@laxmandeokar452]

Jgd 👏👏👏👏👏👏👏👏👏🌈🌈🌈🌈🌈🌈🌈🌈🌹🌼🌸

[@shanoof]

What should I do? Even simple activities like breathing or meditation are making me anxious

[@pritoshsarkar9433]

Pranam prabhu ji ami positive thakte chai sobsomoy

[@user-lu6yn8db8y]

Peaceful

[@maheshdesai8657]

Jgd 🙏