How to BEND YOUR KNEE after femur fracture operation | 5 easy exercises that you can do at home.
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- เผยแพร่เมื่อ 22 ส.ค. 2021
- I made this video because some of you DM me if I can make a video of the exercises I did before.
In this video I'll show you 5 exercises that help me to gain back the full bend of my knee. Based on my experience, it is very effective.
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As soon as I see a scar like yours I get ptsd of mine and can feel the pain straight away, man having broken a femur really is no joke, can’t even watch this honestly
I broke both by femur 😢😢
It’s been 2 months since my femur surgery and I’m squatting and leg lifts. Doing home rehab with the great help of CHER!! Thank you
There's no way u can squat in 2 months hell nahh impossible may b u hav small fracture in femur
God bless you and your initiative! Im on my floor putting in work all the way from Lady Lake, Florida thanks to you!
Thankyou! All the best for your fast recovery!
As per your condition, same is the case with me too, but how much time will it take for me, is it absolutely normal to walk with exercise, please let me know by commenting.
I broke my femur in a motorcycle accident and it was a clean open fracture. Thank you so much I'm now doing this more than my own physio and I'm crossing my legs and almost kneeling 🌺💕
Good to hear that. Just keep going.
Bro how is your fracture bone fully heal or not u try to bend is done
I was on my ninja and had someone pulled out on me and it open fractured the femur and tib / fib and fractured the hip smh...
@@aaronwilliams1285 Same for me ,but I also had internal bleeding and destroyed right forearm and broken left arm and cervical fracture to name a few from the 3 notes I saw
I have done the same on my Kawasaki month ago and I still cannot bend my knee.. Anything I can do to improve my recovery? Or is it too early to start fizjo?
Thank you for the information and the video. God bless you
Thanks for the advise i doing your exercise last week and it change slowly my movement. Im now 3 months of my after surgery.
Ohh. Good to hear that. Hoping for your fast recovery.
Thank u brother,now Ima fasin this problem
Thank you so much...
thank you sir for this video sobrang nakakatulong sakin sana mabend ko until 100%
Thank you for this
I broke both femurs and my hip in September, walking now but it’s been tough … I’m gonna give this a try
😥😥
I broken mines in april and im currently doing therapy
I broke one femur and going to toilet is hell. I can only imagine how tough it is with both femurs broken. 😢
Hi may i Ask How ur recovery is going? I have the exact trauma!!! I am 3 months in recovery and can walk again but i am still having crutches and scared of not getting back to normal.. 😔🌸
I broke both of femur too 😢😢
I broke my left femur and febula i was told to weigh bearing for 13 weeks and after that 13 weeks i went back to the hospital my bone was barely healing now they told me to put weight and it gonna help the healing process I walk with one crutches but my leg be feeling so painful and heavy i just wanna know what can i do for me to get better. I just wanna walk again tbh i can do 80% of those exercises with no problem
from 🇮🇳 thanks for the video me too still i cant bend my knee
Thanks you bro
Is it good to cross leg if you have a femoral neck operation?
Thank you
Thank you
How long after surgery is it safe to do these exercises? Especially the squat? When one is cleared for full weight bearing ?
I do the leg raises.
Hi everyone. I had a femur neck fracture early this year in March 3rd and was operated on the 5th. I'm at 10 months today, I dropped the crutches at 6 months and I'm still yet not able to lift my hip while sitted. I don't know to put this but I still haven't regained full control to my leg... The doctors are always busy and not attending to questions, when I asked him he said its because I developed phobia 😢💔 I'm from Africa btw
Unfortunately for me I broke my left femur. And fractured my right ankle so I’m not allowed to do a few of these workouts for awhile
How many months you've done this to be able to walk/run again?
Thanks
Thankyou
Did you just go on with ur excersises right after post op or did you wait until your bone completely remodeling sir?
Best of luck
Broke my two weeks ago, you are a motivation
I broke both mine 3 months ago...
Hello it's been a year since you broke both of your femur..how is your recovery,,reply back 😢
@@OneloveConcerts i am good man, just came back from the gym. It was Leg day for me
I cant bend my knee like almost at all so squats not really possible and can lift my leg like that idk what to do
How much time is required to get recovered or walk without crutches my femur bone has been broken
After how many days we can start doing these exercises
Love from India ❤
Thank you
How many months were you when you started doing these exercises?
From which month we can start exercising
In how many months did the recovery happen?
Thank you so much for this. I had my operation in August. It was a closed fracture. I have started going the gym since last week; doing the bikes and am hardly using any crutches atm. But your excersices are more cost effective and i have started doing them. Hopefully, wld see vast improvements within a month. Thanks for the vid
Thank you. Hoping for your fast recovery .
Which month you start exercises after surgry
After surgury wen I started this excercise
Can u run now like nornal
8 months na po after surgery. External fixator lang po akin. Tapos pinaalis ko na ang fixator dahil namamaga na sa loob, natutusok ng nails ang nasa loob. I'm in excruciating pain. Pwede ko ba iexercise ng ganito?
Broke my femur ice skating, its been 1 week since operation. I am walking using a walker and working on bending the knee. Have rod and screws
What’s your progress ? I broke my femur in a car accident and I have screws and a rod, I am almost 2 months out of surgery and I just want to know how long it took you to get back to normal. I am 21 years old and I used to work out and be very active.
Do you remove your titanium plate
Hey man. Nice video. What’s your IG? I have a rod now in my Right Femur Quad. I need one on one Exercises from you my Guy. The healing is taking long I need my mobility back lol. Thanks man
Hi, how is the progress now? I am 3 weeks after surgery (right femur)
@@givenbaloyi a lot better they released me from physical therapy to do At-home workouts. Quad is still kind of Week? any at home Quad Tips
@@Xclusivejayy1 okay push your self regardless of the pain
I have 2 month of fracture can I do this excercise
I broke my right femur it's been 3 months n I couldn't bend my knee... It's somehow blocking🥲all others also I pray for ya to recover
Hi! Same as mine, try consulting to a physical therapist to instruct you on what is the right thing to do. I still can’t bend mind and it been 9 months but I hope I’ll get back to normal soon. Praying for your speedy recovery.
Same here and I’m almost 2 months at it. I think they are going to do manipulation on my knee if I can’t bend it to 90 degrees by next month 🥹🥹
Dont worry po. Basta may mga kilos pa rin po kayo na ibend ang knee. Need din po kasi palakasin ang glutes. Ako mga 9 months ko sya bago mafully bend but its okay to take your time
hello po, 3 years na din mula nung naoperahan ako pero di po ako nakakatakbo ng maayos naging exercise ko lang po is biking pero di po umabot un ng isang taon, may pag asa pa po ba na makatakbo ako ulit ng maayos tulad ng dati? na-nanakit din po kasi tuhod ko
Are you still have MRI?
Hello, after ilang weeks po bago nyo nagawa itong mga exercises?
2 weeks post-op palang po kasi ako
How many day after surgery femur fracture can excercise ?sir
Fractured femur di sa akin 4 months na mula nung na operahan ako. Tanong lang po kung ilan buwan kayo naka fully recover kasi sa case ko ngayon masakit prin yung tuhod ko tho na bebend ko na nman xa di nga lang fully bend at medyo sumasakit pa ang muscle ko sa paa pg naglalakad, nag e squat ako 10 reps 2 sets a day pg akyat sa step 10 reps 2 sets a day rin nag lalagay na ako nang weights 1½ kls. Pg nag leleg raise ako. sana po masagot
Hi po sir napanood ko po video nyo ok lang Po bapt na pag maglakad ako Hindi pantay pag lakad ko more than2 months napo eto sir
Je exercise karke kitne months m thik hoge
Hi sir pano po pag ma sakit ang legs nya tas matagal na po ang ka yang I jury kaso ma sakit parin pag tapos mag laro ng basket
Hello po may femure fracture ako both leg's gagawin ko toh after NG therapy ko kaka one month palang kasi after nung surgery ko eh. 😊
How long before u can bend u knee need help boss
How long after operation will u be able to bend u knee
Sir sana mapansin nyo po ako ano po kaya pwede ilagay hot or cold compress poba may konti po Kasi maga sa hita ko fermur fracture po ako dnaman po masakit Yung maga Kasi pangit po Kasi tignan ano kaya pwede dawin sir para mag pantay po sana may kapasin ty
Hello. When after surgery did you start doing the exercises ? It's been 30 days for me with a fractured hip and fractured femur and tib fib ? When can I start the exercises ? Thank you.
Hi, I suggest you consult to a physical therapist. You should’ve started few days after the surgery. I started therapy a bit late and sadly I still can’t fully bend my knee 9 months post operation. I hope you’re doing well.
@@patriciadelosreyes134 hi, how are you doing now? Are you able to bend your kneee?
I got shot on my femur got destroyed and I’m give it a try I’ll update you in two weeks
Me too bro stay strong
Boss ilang buwan bago kayo nagmotor after surgery nyo? At ilang buwan bago bumalik sa normal lakad nyo?
Sir good day Its been a year and 2 months since my surgery after I broke my femur and tibia due to accident but until now I cannot bend my knee into 90 degrees what should I do sir thanks?
Flip that's bad, its been 2-3 weeks since my surgery (right femur) and i can bend my leg over 90%, i more walk with a single crutch holding it in my left (non broken side). Soon before end of this month i should walk with no crutch
Boss mag 2 months napo sakin kaso non Wight pa siya normal lang ba na medyo masakit banda sa tinutubuan nang kulani
Cher pare how far along was ur recovery when u actually started doing these various leg exercises? Right now I'm with my PT doin stationary cycle for 30min and doing knee extensions stretch, knee flexion, calf stretches, and hamstring stretch. For a week 1to 2 times a day . Salamat bro🤙
2 years atleast for that amount or was just a small fracture
It's been 8 months since my fumer and I still struggle to bend my knee
Have you try to consult to a physical therapist?
Hello bro, how long you had limping when you started walking without a crutches??
Hi. I had limping for almost 2 months wheni started not using my crutches
Ilang months kapo bago nag 100% weight bearing ? Ako kasi it's been 2month since na operahan ang right femur ko nilagyan ng stainless
tatanggalin ba yang implant sir pag healed na yong bone?
When ka po mag start mag exercise from operation? Natanggal po ba ung stainess o wala?
can you run ?
Elang buwan po kayong naka recover sir . Ako po Bago palang 2mons pero Hindi pa ako makakalakad ng maayos mga ilang buwan Po sir bago makakalakad ng maayos
4 months na ako pero wala pa ring callus ang femur ko..segmental fracture nabali talaga... ilang months nag oa callus ang iyong femur sir?
When do you start your exercises after the operation?
I have the same case and it's on my left leg. I got my operation last Nov. 18, 2021. I still can't fully bend my knee.
After 2 weeks po ng operation. But before that nag consult po muna ako sa PT kong ano yung mga pweding excercise na pweding gawin sa bahay.
@@CherMarvin Yung mga exercises dito sa video ay ito po yung ginagawa niyo po after 2 weeks?
@@jsrl-1442 opo. Pero pa unti unti lng po. Kasi masakit pa. Pero pag everyday ginagawa. Nasasanay na din at unti unti na bebend yung tuhod
@@CherMarvin hindi po ba kaya ma bend yung stainless sa loob?
namamaga pa kasi ng konti yung paa ko. Okay lang ba gawin ang exercise?
@@jsrl-1442 pag namamaga pa po sir at masyafing masakit. Wag po muna.
Try nyo po munang mag practice walking every morning . Pa unti unti nyo pong lagyan ng weight yung inoperahan. Like 15% of your weight , then kapag nasanay na kayo sa 15% . Gawin nyo nang 20% hangang sa kaya nyo na pong mas malaking % ang ilalagay nyo sa paa nyo po.
Pwedi mo po ako ma message sa instagram. adiksimarvin
Ilang months ka bagu naka exercise nang ganyan?
Hey men can I ask is the rod that put in your bone is it titanium or just stainless?
Hi cher, my femur broke about 1.5 months back, and our post accident x-rays look almost identical.😅
Will the bone go back to it's original strength? Do you think I'll be able to play tennis, without risk of breaking the bone again?
Limping problem brother
Kuya diba nag shi shrink mga ganitong nailing na opera natin sa femur
Ok lang po ba gwin yan kahit nd pa po maxadong magaling ung opera ..
Hello.. Can i know how many months or years take fully recovery???
Six months,it depends on age too.i am sixty and in 45days I have started complete knee bending,back lift very easily,it takes a little difficulty in doing abduction and adduction, I have started walking with putting wait on toes 25percent and the rest on hands, daily I can see a little improvement....,
How much does it need to walk properly during femur fracture
You just need to invest in time. As long as you exercise always, its a big chance that you will recover fast.
Sakin boss normal lang ba sumasakit Siya since Ning nag exercise na ako.
Boss Anu mga vitamins tinitake mo
Good afternoon....I have segmental fracture of femour bone....after servery how many days after can I bend my full knee....?
Hi i have the same fracture 4 months still no callus... is your callus fast?
after surgery, when i should start this exercise
I started doing those exercise after 3 weeks of my operation.
Why do u limp have ur affected leg got short
I still have screws near my knee, will it create any problem if I do these exercises.
In my case i still have 2 crews near my knee. Its okay to do these exercises. As long as you’ll not over do it.
How did you deal with the pain in the knee? Mine is still very painful and I’m walking with one crutch. Any suggestions?
@@CherMarvinSame question as Carla. I got surgery 2 weeks ago and I am trying the exercises now and the pain is almost unbearable.
@@karla8662 hi. Sorry for the late reply. If your knee ix still hurt. Try to put some ice patch every night to help reduce the pain.
You can message me on my instagram so i can reply faster.
here’s my instagram: adiksimarvin
@@polyboy09aolcom hi. If its hurt a lot and it give you so much pain, don’t do the exercises yet.
And doing that exercises, you must have someone to look after you.
Try practice walking every morning for at least 1-3 mins. Put 15% of your weight on the affected leg. If you think you can handle it already. Try to add more weight, make it 20%. So, on and so fourth.
You’ll notice that after a month you can already walk with one crutches. And you can put more weight on your affected leg.
Ill be uploading soon new sets of exercises. For beginners soon.
You can message mo on my instagram for faster replies.
Insta: asiksimarvin
Pls upload Ng video Ng tumatakbo ka pls.
Thankyou alot but my knee is not folding full
Do this exercises everyday , later on you’ll notice that you can fully bend your knees
See in what I also want to know is I want to know the pain level that you're going through when you're doing that because you have a smile on your face and you look happy which leads me to believe that your leg is not broken right now I'm not saying it hasn't been broken but and I'm not saying anybody else is like this but for me I want to know if you're going through pain I want to know if you're pushing through it I want to know how much pain because I don't want to overdo it but I want to make myself better and I I I'll go through the pain I just need to know what is too much you know can I push myself and let it hurt a lot is there a limit or can I push myself until it is so excruciating that I can't do it anymore and that's okay I know you don't have all the answers but what worked for you I'm not knocking what you're doing thank you very much for this video I appreciate it just like everybody else appreciates it thank you thank you thank you I just I just want to know a little bit more and I'm sorry if I seem like I'm trying to get down on this guy I'm not everybody I just want to know a little bit more that's all
Hi brother my also feamur facture but I have limping steps 🪜 properly one year go bro please help me
Same problem please help me bro
boss kelan ka nag start ng therapy?
How long after surgery would one be able to do these exercises? I'm on my 4th week now post surgery & I'm still using crutches.
How r u doing r u of the crutches
@@CAVEMAAN76 not completely. I'm using one crutch & sometimes try to walk without it, only for short distance.
@@mookhodlamini1521 Thanks, do u have a rod or plate
@@mookhodlamini1521 me tooo
How is the progress now?
boss matanong lng pinatangal moba ung bakal??
When I hit my frist month mark
Hi Po Sana Masagot .. nagka Femur Right Fracture Po ako Kuya until now d pa na operahan Kasi nga Covid, ok Lng Po ba tu ma delayed na masyado Ang opera . Last August 1 pa Po ako na accident
Yung cousin ko po is na fracture din kaso sa kamay ngayun lng pandemic . Almost 2 months din po bago sya na operahan. Kasi strikto sa mga procedures at marami pang dapat gawin para ma operahan.
Okay namn siguro na ma deleyed yung operation, di lang ako sure kong ano effect kasi di namn po ako doctor. So far yung sa cousin ko ay unti unti na pong gumagaling. Kaso ngalang nag hintay pa kami nag almost 2 months. Senemento muna kamay nya bago operahan
4 months na ang nakalipas mula nung na operahan ako pero di ko pa ma bend ang knee ko idol. tuhod ko kc ang na francture my chance pa kaya na ma bend ko ng full? Thanks
Meron pa ata sir. Try mo po munang mag consult sa PT . Para ma assess po yung paa nyo. At magawan ng paraan. Kasi pag 4 months na baka nanigas ma yung boto or yung mga muscle jan.
this is my 9 months after my femur surgery and i can fully bend my knee is this the right time to start your exercise?
hi Mark how is your knee fully bended. i am on 5 week after surgery, can now start to do exercise to bend knee problem. Its only 90. or should i start it after 3 months?
@@luueegi2731can you walk now
Can u walk good ?
Bro ano naman yung best sleeping positions sa mga taong may ganitong injury? Sana mapansin or magawan mo ng content.. D ako makatulog ng maayos kasi sumakit yung tuhod ko pag naka tihaya minsan nmn ang balakang pagnaka tagilid.. Sana mapansin 😊😊😊 From BCD, Philippines
Sir remove naba stainless steel mo?
AFTER MANY WEEKS OF SURGERY WE CAN DO THESE EXERCISE
When you had been accident from your fracture femur leg
I am currently 2 months out from femur break surgery. I am still struggling VERY much to get around and bend my knee. I am however also very overweight. I’m terrified I’ll never bend normally again 🥺
How are you doing with that because same me too 🥺 I had a car accident and broke my femur and then I was at home for three weeks and they told me not to bend my knee and I started physical therapy kind of late. They said I know it’s been two months and I can only bend my knee like 50/60 degrees 😭 I’m scared as well
@@jenniferavilazamora9524 I just got home from two months in a nursing facility because I am alone. There was minimal PT and even with it and bending I’m only at 50/60 degrees. Maybe we are supposed to be there? Idk. My surgeon told me I had a very bad break and the only thing preventing bending was pain. I just got home yesterday and I’m scared as hell too. You aren’t alone 💜
I currently just left the clinic, I didn't go through surgery. But my muscles seems they don't function. The pain on my knee cap is too much
2 months? Hectic. I'm 2-3 weeks after the surgery and can move around with one crutch. I have a right femur and im currently learning to walk without a crutch. I started making progress rjght after seing a physio, i was scared to step with the foot. How often do you see a physio?
@@alabiemmanuel7096 sorry what happened?
Bro yung pamamaga after operation panu ung mawawala. Saka ung parang pasa violet ung kulay
Normal lang po yan. I also broke my left femur
May pag asa paba na ma bend ang tuhod ko same tayo.... I can walk properly but not fully bended
Hi sir. Ngayon ko lng nakita message mo. Try mo po yung mga excercises everyday. Baka pwedi pa pong maayos yung naningas na mga muscles