Former Chipotle grill cook. We used a shit ton of oil (seed oils) on EVERYTHING we cooked that uses oil: rice, steak, chicken, and fajitas (the barbacoa and carnitas are premade and boiled in a bag). Each batch of rice used multiple CUPS full of rice bran oil (I forget how many exactly but it was at minimum 2 cups, could’ve easily been even 4 cups, and for some reason some grill cooks like to put more oil than prescribed because they thought it tasted better) each batch of rice makes roughly 10 1/6th pans which are the metal pans the menu items are serve in. When cooking on the grill, we DOUSED the grill in oil so the meats/fajitas didn’t stick and cause it made our job easier. At the time, I didn’t know what I was contributing to… sorry.
I don't believe thats even the reason why... i think its pretty clear people don't exercise / move nearly as much as we use to. Even people who consume heavy processed food can be fairly healthy if active.
I 100% support what you're doing, and I believe you. I've been training bodybuilders and regular folks since the 80s. I'm telling you that other than hardcore competitive bodybuilders, people DON'T CARE if they're eating poison (and they often are), as long as it tastes good. After 43 years doing this, I finally understand that food addiction is probably harder for a trainer to combat than alcohol and drugs because, 1. People make jokes about it as a defense mechanism, and 2. Everything in advertising and media tells them that eating is restaurants is fun and exciting. It disgusts me to hear their excuses.
I've had clients "negotiate" with me. "I went to Subway, but I only ate a medium." "'They' wanted to go to Sonic, but I only had a medium shake". They expect a pat on the back, I guess!
Eating in restaurants is fun though... I love sit down places, it's the only thing I need for my bday. Being served your food makes me feel like royalty 😅. But yeah, all chain places are serving us poison.
It's pretty inconsiderate, I know. He's a jackass though -- goes into establishments and just openly shits on them. I mean, I agree with what he's saying and his points; but sheesh dude. Find a room.
I have seen the bare handed cashier (after handling money) prepare the bags of chips enough to never order them again. This inflammation oil also has me now say no thanks
Hey Paul, I just wanted to tell you how much you’ve already been helping me improve my life. I’m a 17 year old powerlifter with big goals and have been looking for every way to get an advantage. I’ve literally only just started with your advice by simply changing my breakfast and cutting out as much fast food and seed oils as I can. I already feel and look so much better. Can’t wait to see where my journey with your content leads. Thank you for what you do!
@@seanconnolly2179 that’s life giving them a huge blessing of information that could potentially save them. Now will they listen and make that change odds are higher that they won’t but they just might!
Paul- My research has shown that Buffalo Wild Wings uses only beef tallow for their fried items. Maybe a visit to them to confirm would be a good segment? The problem with wings is the sauces always use a ton of seed oils. Get dry rubs with low/no sugar.
I can't be alone in feeling like it is so difficult in finding good things to eat without being a scientist, which is great if you take the time, but realistically no one has time, nor do i feel like if we grab a product we should have to reverse engineer just to know what's in it.
It's tiring, I completely agree, but it is what it is. We got too far ahead of nature. Humans are still very much creatures of the Pleistocene, and now we're adrift in this toxic, altered world of our own creation.
I know how you feel… there is a lot of confusion today. Eating healthy shouldn’t be complicated. If you think intuitively, humans have been eating animal foods for hundreds of thousands of years. These foods allowed us to evolve and thrive since the dawn of time. They are the best source of the most essential nutrients for humans. Animal foods and unprocessed plant foods (especially fruits) make an amazing diet for humans.
I somewhat agree, though I think this is somewhat skewed by a bias towards eating out. Not gonna pretend like I can tell what’s GMO or whatever, but if you go to the store and grab some apples and some kind of grass fed meat, you’re not knowingly consuming high doses of seed oil. I suppose it’s a principle vs convenience thing. If you want to avoid seed oil OVER convenience, you’ll do it and the perspective will make it easier.
Reminds me of those who got the jab, called the people who didnt.. "anti-vaxxers" lol and they got more sick then the ones that didnt get the jab, over 3 times more sick.
Yup that goes for any “fast food joint”. Nothing that’s made in that sense is healthy. We weren’t eating that in ancient times we were eating hog, lamb,deer and other organs. So please don’t eat fast food it’s horrible for you.
I used to live in Alberta surrounded by Canola fields and they were beautiful! Golden yellow as far as you could see! They would spray this funny smelling liquid that came in big tanks labelled Ammonia all over the crops, especially at the end of the summer when they spray so much it would kill all the plants and make them turn brown and fall over. I tried to hold my breath when the sprayer went by.
Paul’s doing amazing work by getting the word out of what everyone is eating at these restaurants. The seed oils-ingredients-chemicals are nasty. Hopefully some smaller chain fast food restaurants will wake up and go grass fed ingredients and ban all these unhealthy preservatives.
I deal with autoimmune issues that haven't been officially diagnosed yet. But a few weeks ago, I almost broke and almost ordered some Chipotle for delivery. Mainly because I had never tasted it before ever. But also because I didn't feel like ordering groceries and cooking at the time, just really wanted some quick food fast. After juggling with the idea for like an hour or so. I got it back together and just ended up ordering some groceries and preparing my own food. I'm already very sensitive to a lot of foods, due to the autoimmune problems. But seed oils is right at the top of the list with sugar as the scariest to eat.
animal based by paul saladino is pretty doable. Been on it like a year maybe and slowly improving health wise. In the end you can't listen to everybody at the same time. So many of these so called pros aint got a clue. Pauls saladino used to eat junk food. Switched to the vegan diet then to carnivoire and ended up with animal based. He knows what he is talking about. Most importantly is to test it yourself and see what works for you.
Today I had the tacos, steak meat, a little bit of cheese and a side of guacamole, ditched the tortillas and just ate the meat and guacamole. But it is good to know their commitment to “healthy” is still flawed. Thank you Paul
Used to get a chipolte probably 3x a week a few years ago. Would feel like total sh*t about 30 mins after eating. Came to the conclusion that some kind of seed oil and/or gluten was piled in there. Havent been back in a couple years
Since I have been watching ypu videos I have stopped going to any fast food place you have went to. Keep these info videos coming. You have helped my wife and I tremendously. I am also going to pass these along to the rest of my fam.
Worked next to a chipotle and a Jamba Juice, chose the Jamba juice almost every time. Kept my figure, the ones eating chipotle everyday had a harder time keeping the weight off… go figure- matcha green tea was my favorite ❤️ would only eat half a bowl if I had it! Yes and when they came out with the salad bowls I would have that instead!
Thank you for doing a great break-down of the components in the burrito. Seed oils are the worst and I’m glad you covered them and gave additional info. ❤
Yesss preach. Your diet has been amazing for me and now when I eat a Chipotle burrito I can feel how much shittier it is. My body feels slower and more gunked up compared to how I normally feel when eating your diet. No more Chipotle for me
This makes sense why every time after eating at Chipotle, I would get a horrible stomach ache, no matter what I ordered. We haven’t eaten there in over 3 years after I got salmonella food poisoning. I lost 9-10 pounds in a few days and that was the final straw for me.
Paul you were sent from God to help us. Thank you for answering your call. I have Celiac disease and am planning to try a temporary carnivore diet to assist in the healing of my small intestine, I hope to be able to return to eating fruit and honey assuming my body hasn't created antibodies against them.
I also have Celiac. Where would you get the notion that Celiac has caused your body to create antibodies against other foods? There is no evidence of this happening as a result of Celiac. Stay away from gluten and gluten contamination.
I have heard good stories from people with celiac disease healing from animal based diet. I'd try carnivore for 2 weeks then re-incorporate fruits, honey, and raw dairy if you have access to it as well.
Very impressive Paul. Love how he just blends in like the oils and nobody really notices.😊 Keep up the fight and nobody needs to eat three meals a day. I eat once a day and then a day with no eating during the week. Its mostly all lies out there but thats why we have Paul.
All fast food and most restaurants douse their food in seed oils and other synthetic, unhealthful concoctions. Even in an out burger, which I consider to be the highest quality fast food, cooks their fries in sunflower oil. The only way you can be sure that only natural and healthful foods are going into your body is to buy your food yourself and cook it yourself at home. it’s a lot of work and it takes time to get used to, but it’s well worth it.
Not everyone can handle that much sugar. Yeah I know it's "natural" sugar. This guy has the metabolism of a Ferrari. Doesn't seem to bother him. I cant do it.
Gluten is a natural thing in most natural grown foods eaten by humans for thousands of years. No, it won't mess up your gut,all of us eat gluten daily that we don't realize. I do eat home made pita from organic red, rye, and khorasan wheat. Absolutely thriving. Organic wheat does have lots of nutrients.
The narrator towards the end of the video mentioned butter and tallow as better alternatives to the oils. With Chipotle being a supposed Mexican restaurant, lard would be ideal. I believe they used to cook the pinto beans in lard but stopped for some ungodly reason. Interestingly, B-Dubs of all places uses tallow as their primary cooking fat.
Great video Paul, may I ask something off subject, I'm taking 60g of honey every day after hearing you recommend it for pre diabetics and now I've just heard a glucose expert say fructose is extremely bad for our ATP which will destroy our mitochondria, this may be worth a video response if you hear this
Educational Informative Health Nutrition Information. I’m not going to eat at Chipotle again. Thanks for your knowledge which will help me. Stay healthy.
The rice has rice bran oil, the salad dressing has rice bran as well. Anything cooked on grill, including fajitas are cooked In sunflower oil. Chips are fried in sunflower oil. The beans have a blend of vegetable and soybean oils.
Is it safe to add in this thread that we are made up of different blood types, ethnic back grounds, ph balances etc. Its ok to know the ingredients to foods and be mindful of what we eat..But in todays society of corporate greed, even our healthy foods are at risk down to the seed. The human body is smarter than we know. I've witnessed people in my circle lose weight from eating Chipotle alone.. I think you leave a lot of info on the table when it comes to human adaptation and physiology. I love your effort to promote awareness of ingredients in our foods that we consume. But the train will continue to roll on the tracks and people have a choice to hop on or off... I love to explore new avenues and opinions and your vids are very informative I must add.. Keep them coming, I love learning!
@@Kinesiology411 When i make it, i eat so much after a few days I'm like, I'm good on humus.. same with falafel, make too much and get sick of it.. Best from mediterrainean restaurant or freinds
I think they could be a decent source of carbohydrates if you can’t tolerate them. I prefer fruit but rice and sweet potatoes work too for some people.
Theres a huge market opportunity for restaurants that are seed oil free and animal based , im working on the concept for a animal based restaurant with organic ingredients and plantain buns instead of bread for burgers.
I’ve thought about that. It doesn’t even need to be all organic. Just the stuff that’s on the dirty dozen can be organic. And no seed oils. I’d eat there all the time. I don’t even go out to eat anymore cause it’s all shit ingredients and seed oils
This is why I spend it in the store for ingredients that are wholesome and create meals for me and my husband even if it takes hours of one day a week to do so. Today I made barbecue ribs(sprouts brand), roasted green beans( organic), baked acorn squash and spaghetti squash, baked yukon potato, and meatballs. Sufficient for one week. I know what is in my food and I used olive oil at a minimum. How hard can it be? My lunches for work are 100% home cooked. While raising my son, fast food was a rare and thing.
I love chipotle and it's definitely better than most fast food restaurants health wise. However, if they cooked all their food in olive oil or maybe beef tallow... I think I would eat chipotle significantly more often.
They also like to put caandida (extra 'a' added to avoid detection) in your "paleo bowl." I had a reaction after eating it which can only be attributed to that. How many other unlisted "ingredients" are going into your food at these big chain restaurants? I wouldn't trust any of the processed foods at the grocery store either. Purchase only single ingredient foods and cook them yourself.
@@Gabrielle-j9z Yes, I'm serious. I'm very strict with my diet and rarely ever eat out, but I was out of town that day. The next day after eating the "paleo bowl," I had the worst itching and burning on my rectum, after going to the toilet (a sign of caandida). I had my gut proper with probiotics too, and that's why I had such an intense reaction -- the environment wasn't suitable for the caandida. Most people won't have such a reaction if they aren't strict like me. People are being seeded with these things, and all it takes is a round of antibiotics or heavy metal poisoning (which is what happened to me about 6 months after this incident) for them to take over your gut.
I enjoy all of your nutritional advice and share your video. . I like when you said. Help heal your body with nutrition. I am eating a carnivore diet. I have much improved osteoarthritis, but was wondering is there anything else I could be doing. I also make my own bone broth.
@@michaelharris6441 none of that happens from Chipotle burritos unless there's something wrong with you. Ever. At all. If that happened in general they'd have zero following. And homeless people will gratefully eat any fresh, warm meals gratefully. You might want to learn from that. And clearly, you've never offered food to someone on the streets. Shocker.
Are there any "fast food" restaurants that don't use seed oils??? 🤔I suppose by fast food I mean a place where you can pick up food or get it delivered.
Cava’s Braised Lamb doesn’t contain oil. The only problem is you can’t have it with rice but you could have it with SuperGreens,Arugula, Baby Spinach, Romaine or SplendidGreens.
Buffalo Wild Wings, and Popeye's both fry in beef tallow. I only buy fries/fried chicken from these places when feeding the family. Certain foods like the shrimp at Popeye's is prebreaded with oil (I think canola), but I stick to chicken. Also any fat based sauce/dip will use vegetable seed oils so I stick to dryrubs with sugar based sauces.
I typically just get a double quarter pounder with cheese using the McD app. There's a small amount of oil in bun, but I usually just eat the meat part and toss the bun. also there is high fructose corn syrup in the ketchup, so I usually just order no ketchup.
My diet is pretty much rice, chicken and avocados and eggs/banana / or vegan pro shake in the morning . Chipotle is the meal I love to get post workout ( beans on it ) with their tortilla chips on the side. If I didn’t eat something addicting like chipotle my diet would be sooo boring to stick too but this is at least better then me eating burgers and gluten from McDonald’s or other fast food spots. Love the video!
Came to the comments looking for this comment. Shouldn’t have taken me this long to find it. 😂 Touching all on the food. He didn’t have to do that to explain it. He knows what he ordered! 😂 Love his work tho!
Thank you for sharing info about brown rice, I had no idea. If I get chipotle I usually get the burrito bowl & skip the tortilla. I've known about all the bad things with canola oil for a long time now, it's truly difficult to avoid & I would NEVER purchase canola, super gross stuff.
Yeah, cut up onions, peppers, chicken, beef, garlic, cook rice, some good seasoning, lettuce or soft taco shell whatever … in a large amount placing some in the fridge to eat that week and the rest in the freezer to warm up next week.
The sauce for the chicken is also from seed oil. For anyone who's not aware, black beans are even higher in plant estrogen than soybeans. I believe flaxseed is one of the worst if not THE worst.
@@thereallegend4lyfe Lentils are about the only ones a person would want to eat, if they absolutely had to. As for legumes, I tried pea protein powder at one time, and I broke out in hives.
Saying that brown rice has 80% more arsenic than white rice doesn’t mean much if we don’t know the absolute amounts of arsenic. A hundred percent more could be the difference between .0001 and .0002.
Consumer Reports tested numerous brands of brown rice and found levels of arsenic above the safe limits. Heavy metals in rice, especially in brown rice, is something to be aware of. I am not a fan of rice but if you are going to eat, I would make sure to buy only white rice and rinse it thoroughly before cooking.
@@Paulsaladinomd Wait.. I wasnt aware of brown rice having more heavy metals... Why does it even have heavy metals to begin with? Rice is the biggest staple in Food! Esp in chinese/asian foods.
@@ravenstarfire8816Arsenic and other heavy metals are naturally found in the soil. Some regions have a greater concentration in the soil than others. Also, mining industries have exacerbated the levels of heavy metals in the topsoil. Since rice crops grow in flooded fields, they accumulate more of the arsenic in their bran. The lowest levels of arsenic were found in rice grown in Pakistan, India, and California.
Beyond Meat just released declining revenues, and they blamed "misinformation" regarding their products. So now they're going to start a marketing campaign promoting how "healthy" their stuff is. Rolling my eyes over here.
Nothing new, their stocks have been plummeting for a while now and the attempts to sell it as "healthy" has also been tried, e.g. by paying for studies, msm articles, influencers etc.
My grandparents, grand-grand parents. grand-grand-grand ... used sunflower oil for generations (as did everyone else in their village). It was cold pressed though, completely unrefined, and had a wonderful smell and taste (the one you find today in shops is tasteless and odorless for ... reasons). They didn't have diabetes, or heart problems, were slim and lived well for 80+ years. I ate it when I was a kid and I still remember how tasty it was, especially in salads. It's very difficult to find that kind anymore (unrefined, cold pressed) but if I will, I'd eat it with joy and without any problems or second thoughts. The experience of past generations beats everything the current science says on this particular oil (though I admit that unrefined and cold pressed is a whole different thing than the ultra-refined version available today).
I recall Dave Asprey talking about chipotle looking into moving away from seed oils. Can’t remember what the alternative was, but something novel he was interviewing a guest about
After all of the bashing of seed oils (which I 100% agree with), you're gonna give the burrito away and just skip over mentioning all of the germs on your hands after you touched the tortilla 🤣
I had no idea brown rice is worse then white rice, technically brown rice is more wheat oriented which is healthier then white rice. But didnt know it has more arcenic in it. And Who knew Chipolte is loaded with seed oils?? Not to mention full of MSG.. the secret addicitive ingredient in all fast foods. McDonalds owns Chipotle as they were bought out a few years ago, so now its a branch of McDonalds. Im sure cheaper ingredients including the oils were also put in to cut costs for more profit.
Asians eat white rice for thousands of years, there’s a reason for that, me myself only eat white rice, washed thoroughly to reduce chemicals, as my ancestors do
Really like the videos tried some juicing after watching a few of them and you know I'm standing for fast food but what can I say I still love my morning coffee full of all kinds of harmful stuff. But yeah good informative video.
Do Chick-fil-A next!!! 😂 I can't believe people eat this stuff. It's good, fast but definitely not healthy. None of them are. Go Carnivore. You'll lose weight and feel so much better. Plus, if everyone stops eating this unhealthy disgusting stuff then the food chains will be forced to make food more healthy for everyone.
I had to stop eating Chick fil A due to migraines from msg. I’ve tested it numerous times and it’s not a coincidence unfortunately, as it’s my only trigger and don’t get headaches otherwise.
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Former Chipotle grill cook. We used a shit ton of oil (seed oils) on EVERYTHING we cooked that uses oil: rice, steak, chicken, and fajitas (the barbacoa and carnitas are premade and boiled in a bag). Each batch of rice used multiple CUPS full of rice bran oil (I forget how many exactly but it was at minimum 2 cups, could’ve easily been even 4 cups, and for some reason some grill cooks like to put more oil than prescribed because they thought it tasted better) each batch of rice makes roughly 10 1/6th pans which are the metal pans the menu items are serve in. When cooking on the grill, we DOUSED the grill in oil so the meats/fajitas didn’t stick and cause it made our job easier. At the time, I didn’t know what I was contributing to… sorry.
That is eye opening. You have nothing to be sorry about. Thanks for sharing! ❤
Thanks for the info
Thank you sir
Thanks Ryan. When you knew better you did better.
I won't be going to chipotle as often as I was previously.
This is EVERY restaurant. I don't think any place is cooking food on olive or avocado oil, it would be way to expensive.
I’m shocked that an employee knew all the oils they’re cooked in.
They’re supposed to…. What else are they gonna say? ‘Mind your business???’
@@argenteria8168 no they put food in a bag and put it out. They don’t actually scratch make the food and aren’t chefs. That’s what.
Most don’t know and have to ask a boss
Paul went in an hour before
and they quickly looked all
the oil's up that they use lol
“I don’t know” is the most common answer from employees
All fast food has tons of ingredients and oils. That’s why we have an explosion in cancers and heart disease which was hardly heard of years ago.
Bingo. Diabetes too w/ all the high fructose products.
you missed the point. you CAN have oil in food but it should be olive red palm or avocado. this video is about seed oils
All the products in Grocery Stores have oil and salt in them too. They select them to keep med prescriptions up.
I don't believe thats even the reason why... i think its pretty clear people don't exercise / move nearly as much as we use to. Even people who consume heavy processed food can be fairly healthy if active.
@@AutisticChimp42It’s a combination of these, but you’re right the health decline went down drastically with the onset of cell phones 📱 lol
this video basically explains why i don't eat out , Good work Doc !!👍
Hope the content is helpful 🙏
Yep, just don’t do it.
@@Paulsaladinomdu are god
Outback Steakhouse uses beef tallow for their steaks!
I bet you’re fun to go out with
I 100% support what you're doing, and I believe you. I've been training bodybuilders and regular folks since the 80s. I'm telling you that other than hardcore competitive bodybuilders, people DON'T CARE if they're eating poison (and they often are), as long as it tastes good. After 43 years doing this, I finally understand that food addiction is probably harder for a trainer to combat than alcohol and drugs because, 1. People make jokes about it as a defense mechanism, and 2. Everything in advertising and media tells them that eating is restaurants is fun and exciting. It disgusts me to hear their excuses.
I've had clients "negotiate" with me. "I went to Subway, but I only ate a medium." "'They' wanted to go to Sonic, but I only had a medium shake". They expect a pat on the back, I guess!
and chipotle doesn't even taste that good its bland
Eating in restaurants is fun though... I love sit down places, it's the only thing I need for my bday. Being served your food makes me feel like royalty 😅. But yeah, all chain places are serving us poison.
I can't imagine sitting down to eat ,with someone behind me shit talking my entire meal 🤣 But for real, I love this breakdown
A know it all that found out he didn’t
@@roobotixwdym
Guy behind hims like shit.....I should've gone across the street to McDonald's 😂
It's pretty inconsiderate, I know. He's a jackass though -- goes into establishments and just openly shits on them. I mean, I agree with what he's saying and his points; but sheesh dude. Find a room.
@@likewiselikeyou104That’s what makes the video even better, he ain’t a p*ssy
If chipotle stopped using seed oils, I’d 100% eat there again
Tell them. Show them this video. Maybe, eventually they'll change.
@@nubee2bee580lol
The prices would go up even more!
It is not gonna happen from a business standpoint. Overall population doesn’t care about health as we do. We are the minorities.
What about hempseed oil?
I believe they cook the chips in sunflower or safflower oil as well. The only way to watch your oil consumption is to cook at home.
The chipotle I work at i think cooks it in rice palm oil but I don’t remember
i brought my chips home and reheated in the air fryer.. a fair amount of oil in the bottom after!
@@randpherigo9724 all chips get cooked in oil unless you by them baked so I’m not surprised
I have seen the bare handed cashier (after handling money) prepare the bags of chips enough to never order them again. This inflammation oil also has me now say no thanks
Lard and butter...
Not margarine or seed oils....yeah baby 💪💪💪
And dont forget the bacon grease
Make the switch Chipotle
and watch prices soar... not gonna happen
make your own burrito
@@Forever_LauraIt's not that much more
Switch to what? Beef tallow? They would likely lose customers due to ignorance and costs would rise significantly.
@@brawndothethirstmutilator9848 coconut oil, avocado oil, or olive oil would be a reasonable happy medium.
Hey Paul, I just wanted to tell you how much you’ve already been helping me improve my life. I’m a 17 year old powerlifter with big goals and have been looking for every way to get an advantage. I’ve literally only just started with your advice by simply changing my breakfast and cutting out as much fast food and seed oils as I can. I already feel and look so much better. Can’t wait to see where my journey with your content leads. Thank you for what you do!
The guy sitting behind you is just like "fuck"
Lol I always imagine what the people around him are thinking, they are terrified lol
Yeah I doubt that construction worker knew any of that
@@seanconnolly2179 that’s life giving them a huge blessing of information that could potentially save them. Now will they listen and make that change odds are higher that they won’t but they just might!
I would have asked him for the burrito
🤣!🤣!👍
Paul- My research has shown that Buffalo Wild Wings uses only beef tallow for their fried items. Maybe a visit to them to confirm would be a good segment? The problem with wings is the sauces always use a ton of seed oils. Get dry rubs with low/no sugar.
I like the attendant she was knowledgeable. I asked at the chipolte here and they had to ask around and came up with crisco oil.
I can't be alone in feeling like it is so difficult in finding good things to eat without being a scientist, which is great if you take the time, but realistically no one has time, nor do i feel like if we grab a product we should have to reverse engineer just to know what's in it.
It's tiring, I completely agree, but it is what it is. We got too far ahead of nature. Humans are still very much creatures of the Pleistocene, and now we're adrift in this toxic, altered world of our own creation.
It’s not difficult, just eat at home and eat meat or mostly meat.
I know how you feel… there is a lot of confusion today. Eating healthy shouldn’t be complicated. If you think intuitively, humans have been eating animal foods for hundreds of thousands of years. These foods allowed us to evolve and thrive since the dawn of time. They are the best source of the most essential nutrients for humans.
Animal foods and unprocessed plant foods (especially fruits) make an amazing diet for humans.
It's not difficult if you cook your own food from basic ingredients.
I somewhat agree, though I think this is somewhat skewed by a bias towards eating out.
Not gonna pretend like I can tell what’s GMO or whatever, but if you go to the store and grab some apples and some kind of grass fed meat, you’re not knowingly consuming high doses of seed oil.
I suppose it’s a principle vs convenience thing. If you want to avoid seed oil OVER convenience, you’ll do it and the perspective will make it easier.
it's so funny when people tell me they eat healthy because they eat chipotle 3 or 4 times a week
Those people are called nimrods
Reminds me of those who got the jab, called the people who didnt.. "anti-vaxxers" lol and they got more sick then the ones that didnt get the jab, over 3 times more sick.
You should educate them if they are willing to learn
Yup that goes for any “fast food joint”. Nothing that’s made in that sense is healthy. We weren’t eating that in ancient times we were eating hog, lamb,deer and other organs. So please don’t eat fast food it’s horrible for you.
Healthy food cooked in unhealthy oils
I used to live in Alberta surrounded by Canola fields and they were beautiful! Golden yellow as far as you could see! They would spray this funny smelling liquid that came in big tanks labelled Ammonia all over the crops, especially at the end of the summer when they spray so much it would kill all the plants and make them turn brown and fall over. I tried to hold my breath when the sprayer went by.
glyphosate they were using Roundup many crops do this terrible
Love the break down, stopped eating seed oils around a year ago thanks to you. Thanks Paul.
Paul’s doing amazing work by getting the word out of what everyone is eating at these restaurants. The seed oils-ingredients-chemicals are nasty. Hopefully some smaller chain fast food restaurants will wake up and go grass fed ingredients and ban all these unhealthy preservatives.
I deal with autoimmune issues that haven't been officially diagnosed yet. But a few weeks ago, I almost broke and almost ordered some Chipotle for delivery.
Mainly because I had never tasted it before ever. But also because I didn't feel like ordering groceries and cooking at the time, just really wanted some quick food fast.
After juggling with the idea for like an hour or so. I got it back together and just ended up ordering some groceries and preparing my own food.
I'm already very sensitive to a lot of foods, due to the autoimmune problems. But seed oils is right at the top of the list with sugar as the scariest to eat.
Fruit and milk are ready to eat without cooking.
I listen to every health connoisseur and am convinced I cannot eat ANYTHING. GOODNESS.
I know right? This has become a cult and is foolish.
Everything is GENETIC. You can follow these Gurus and STILL get cancer and eat garbage and not.
😂Seriously I feel the same way!
animal based by paul saladino is pretty doable. Been on it like a year maybe and slowly improving health wise. In the end you can't listen to everybody at the same time. So many of these so called pros aint got a clue. Pauls saladino used to eat junk food. Switched to the vegan diet then to carnivoire and ended up with animal based. He knows what he is talking about. Most importantly is to test it yourself and see what works for you.
Grow fruits and veggies if possible? And a cold press, Indoor grow tents today w lites etc, yes expensive but look in the long run
I agree. Barely eat anything out anymore 😌
He’s quite the oil expert!!
Me sitting behind Paul as he does this video : ☺>🤨>😟>😳>🤮>🤬
🤣
Lol the dude in the reflective vest?😂
First video of this dude I have ever seen, I would love to see a person in the background suddenly react to something like “oh heck no” lmao
Funny😂
Why would you sit behind someone just to puke?
Thank you for your teaching Dr Paul Saladino 🥳
Great research and visuals Dr Paul. Really enjoy the education from these. Keep up the great work !
I didn’t know they put oil in their rice. 😟 Thank you so much for the info, Paul. 🙏
Always enjoy watching your videos-very informative and useful! Thank you so much!!
Glad the content is helpful 💪🙏
@@Paulsaladinomd Why won't you have a discussion with Bart Kay?
Thank you Dr for braking everything down for us God bless you
Today I had the tacos, steak meat, a little bit of cheese and a side of guacamole, ditched the tortillas and just ate the meat and guacamole. But it is good to know their commitment to “healthy” is still flawed.
Thank you Paul
That explains why I feel sick to my stomach after I have eaten a burrito bow. I have not been back. Your info is incredible. Thank you!
Used to get a chipolte probably 3x a week a few years ago. Would feel like total sh*t about 30 mins after eating. Came to the conclusion that some kind of seed oil and/or gluten was piled in there. Havent been back in a couple years
I thought that I became allergic to avocado. Now I know why.
I eat there about once or twice a month. Used to go as much if not more than you though.
Could've been "natural flavors" which are usually high in msg
Since I have been watching ypu videos I have stopped going to any fast food place you have went to. Keep these info videos coming. You have helped my wife and I tremendously. I am also going to pass these along to the rest of my fam.
Worked next to a chipotle and a Jamba Juice, chose the Jamba juice almost every time. Kept my figure, the ones eating chipotle everyday had a harder time keeping the weight off… go figure- matcha green tea was my favorite ❤️ would only eat half a bowl if I had it!
Yes and when they came out with the salad bowls I would have that instead!
Jamba tastes pretty good but it doesn't really fill you up the way a burrito would.
@@MrWiseinheartdepends upon what's in it. I was more satisfied and had more energy after a big Robek's than I would be after a heavier choice.
Thank you for doing a great break-down of the components in the burrito.
Seed oils are the worst and I’m glad you covered them and gave additional info. ❤
Keep it up Paul 👍
Yesss preach. Your diet has been amazing for me and now when I eat a Chipotle burrito I can feel how much shittier it is. My body feels slower and more gunked up compared to how I normally feel when eating your diet. No more Chipotle for me
Fun fact; looked up how to make barbacoa and made my own "chipotle bowl". It was delicious and I used no seed oils to cook it.
Thank you Dr. Paul, you’re a hero
This makes sense why every time after eating at Chipotle, I would get a horrible stomach ache, no matter what I ordered. We haven’t eaten there in over 3 years after I got salmonella food poisoning. I lost 9-10 pounds in a few days and that was the final straw for me.
next day stomach ache from chipotle every time . the chicken makes it worse.
It's so sad that they put oil in the rice. It used to just be salt, lime juice and cilantro.
True. Even I didn’t know this. That’s why it gets hard in the fridge so quick..
@@pleasedonttemptme5963how long has it been like that
@@timl998I have no idea.
They cook the rice with oil in there pot lots of oil tbh I used to work there unfortunately it is true
@@calimike9240 do u miss working there
Ohh my goodness! We use to eat at chipotle a lot…now I have health issues !!! Thank you for making this video
Paul you were sent from God to help us. Thank you for answering your call. I have Celiac disease and am planning to try a temporary carnivore diet to assist in the healing of my small intestine, I hope to be able to return to eating fruit and honey assuming my body hasn't created antibodies against them.
I also have Celiac. Where would you get the notion that Celiac has caused your body to create antibodies against other foods? There is no evidence of this happening as a result of Celiac. Stay away from gluten and gluten contamination.
I have heard good stories from people with celiac disease healing from animal based diet. I'd try carnivore for 2 weeks then re-incorporate fruits, honey, and raw dairy if you have access to it as well.
Oh please 🙄
Very impressive Paul. Love how he just blends in like the oils and nobody really notices.😊 Keep up the fight and nobody needs to eat three meals a day. I eat once a day and then a day with no eating during the week. Its mostly all lies out there but thats why we have Paul.
All fast food and most restaurants douse their food in seed oils and other synthetic, unhealthful concoctions. Even in an out burger, which I consider to be the highest quality fast food, cooks their fries in sunflower oil. The only way you can be sure that only natural and healthful foods are going into your body is to buy your food yourself and cook it yourself at home. it’s a lot of work and it takes time to get used to, but it’s well worth it.
Not true, In N Out uses sunflower oil...I worked there.
@@leetjohnson that’s right. Thank you. I’ll change it.
Thank you Paul. I don't eat fruit and honey any longer, but I appreciate videos like this. God bless.
Not everyone can handle that much sugar. Yeah I know it's "natural" sugar. This guy has the metabolism of a Ferrari. Doesn't seem to bother him. I cant do it.
I love your content Dr! Thank you
Gluten is a natural thing in most natural grown foods eaten by humans for thousands of years. No, it won't mess up your gut,all of us eat gluten daily that we don't realize. I do eat home made pita from organic red, rye, and khorasan wheat. Absolutely thriving. Organic wheat does have lots of nutrients.
Love chipotle burrito! Makes me starving!!! 🤤😊
Thank you for another great breakdown doc 💯👏
The narrator towards the end of the video mentioned butter and tallow as better alternatives to the oils. With Chipotle being a supposed Mexican restaurant, lard would be ideal. I believe they used to cook the pinto beans in lard but stopped for some ungodly reason. Interestingly, B-Dubs of all places uses tallow as their primary cooking fat.
B-Dubs is what ?
@@psalm2forliberty577 Buffalo Wild Wings
Buffalo Wild Wings
Great video Paul, may I ask something off subject, I'm taking 60g of honey every day after hearing you recommend it for pre diabetics and now I've just heard a glucose expert say fructose is extremely bad for our ATP which will destroy our mitochondria, this may be worth a video response if you hear this
I would always wonder why my stomach would be wrecked after chipotle
Educational Informative Health Nutrition Information. I’m not going to eat at Chipotle again. Thanks for your knowledge which will help me. Stay healthy.
Dr. Paul walks into your restaurant and starts asking about oils 😬😅
never been to a Chipotle. I'm glad for that now.
The rice has rice bran oil, the salad dressing has rice bran as well.
Anything cooked on grill, including fajitas are cooked In sunflower oil. Chips are fried in sunflower oil.
The beans have a blend of vegetable and soybean oils.
this is so satisfying. we gotta get a Thanksgiving edition where you do this to loved ones.
Is it safe to add in this thread that we are made up of different blood types, ethnic back grounds, ph balances etc. Its ok to know the ingredients to foods and be mindful of what we eat..But in todays society of corporate greed, even our healthy foods are at risk down to the seed. The human body is smarter than we know. I've witnessed people in my circle lose weight from eating Chipotle alone.. I think you leave a lot of info on the table when it comes to human adaptation and physiology. I love your effort to promote awareness of ingredients in our foods that we consume. But the train will continue to roll on the tracks and people have a choice to hop on or off... I love to explore new avenues and opinions and your vids are very informative I must add.. Keep them coming, I love learning!
Absolutely amazing !!!
Thought it was a healthy fast food choice !!
Thanks Doc 👍👍👍
Next up review of what oils CAVA uses please.
I travel for work weekly looks like chipotle is done for me now.
I'm scared to hear any bad news that may exist about Cava. Literally the one place I can go eat at that feels clean to me.
The CAVA brand hummus sold at Whole Foods has no oils in it.
@@melodyanderson7914hummus is crazy easy to make. Just throwing that out there.
@@Kinesiology411 When i make it, i eat so much after a few days I'm like, I'm good on humus.. same with falafel, make too much and get sick of it.. Best from mediterrainean restaurant or freinds
@@konaken1035 just make a smaller batch? Freeze part of it for another time?
What's your thoughts on White Rice and Sweet Potatoes. Also Jackfruit
I think they could be a decent source of carbohydrates if you can’t tolerate them. I prefer fruit but rice and sweet potatoes work too for some people.
@@Paulsaladinomd Same. I eat mostly fruits though I do add White Rice and Sweet Potatoes sometimes.
I make my own burrito bowls at home with quality ingredients and only use avocado oil. Comes out just as good if not better.
Theres a huge market opportunity for restaurants that are seed oil free and animal based , im working on the concept for a animal based restaurant with organic ingredients and plantain buns instead of bread for burgers.
I’ve thought about that. It doesn’t even need to be all organic. Just the stuff that’s on the dirty dozen can be organic. And no seed oils. I’d eat there all the time. I don’t even go out to eat anymore cause it’s all shit ingredients and seed oils
you wont succeed tho, the market for healthy option is a very small minority.
Greta, Gates, and the WEF will do everything to close that animal based restaurant.
Good luck with that! The overhead will kill you quicker than the seed oils!!!
@@jbhann Greta?? Really??
This is why I spend it in the store for ingredients that are wholesome and create meals for me and my husband even if it takes hours of one day a week to do so. Today I made barbecue ribs(sprouts brand), roasted green beans( organic), baked acorn squash and spaghetti squash, baked yukon potato, and meatballs. Sufficient for one week. I know what is in my food and I used olive oil at a minimum. How hard can it be? My lunches for work are 100% home cooked. While raising my son, fast food was a rare and thing.
I love chipotle and it's definitely better than most fast food restaurants health wise. However, if they cooked all their food in olive oil or maybe beef tallow... I think I would eat chipotle significantly more often.
And the prices would skyrocket, and everyone would whine about it, lol.
Can’t eat anything without this guy exposing it.. I ate there yesterday and I felt great. One few places I can eat and I don’t feel like shit lol.
I get chipotle once a week for lunch and I’m not ashamed, much better than almost every other fast food place out there
You can buy rotisserie chickens at Whole Foods and use them to make all kinds of cheap, easy, healthy meals too.
Rotisserie =Dry ass chicken. And factory raised
While foods hot food bar is full of canola oil
@@ashleylala4293chickens buy Ashley at the store
@@dsulli7383 don’t eat any chicken is your best bet.
Wow. Thanks for this video. Very educational.
Anyone else catch the description for canola oil @1:21? Pretty crazy
I just mainly cook from home and rarely go out to eat as I’ve worked in the food industry and trust me, it’s much healthier to cook at home.
They also like to put caandida (extra 'a' added to avoid detection) in your "paleo bowl." I had a reaction after eating it which can only be attributed to that. How many other unlisted "ingredients" are going into your food at these big chain restaurants? I wouldn't trust any of the processed foods at the grocery store either. Purchase only single ingredient foods and cook them yourself.
Are you serious
@@Gabrielle-j9z Yes, I'm serious. I'm very strict with my diet and rarely ever eat out, but I was out of town that day. The next day after eating the "paleo bowl," I had the worst itching and burning on my rectum, after going to the toilet (a sign of caandida). I had my gut proper with probiotics too, and that's why I had such an intense reaction -- the environment wasn't suitable for the caandida. Most people won't have such a reaction if they aren't strict like me. People are being seeded with these things, and all it takes is a round of antibiotics or heavy metal poisoning (which is what happened to me about 6 months after this incident) for them to take over your gut.
I enjoy all of your nutritional advice and share your video. . I like when you said. Help heal your body with nutrition. I am eating a carnivore diet. I have much improved osteoarthritis, but was wondering is there anything else I could be doing. I also make my own bone broth.
Haven’t had chipotle in 5 years and STILL going. Never stopping.
He says the burrito is toxic and he will give it to someone else 😂😂
He did not say it was toxic.
Bro😅😅😅😅
He's not going to waste food. Homeless people would be thrilled for a Chipotle burrito.
@@Kinesiology411homeless with an inflamed gut & the 💩s lol great !
@@michaelharris6441 none of that happens from Chipotle burritos unless there's something wrong with you. Ever. At all. If that happened in general they'd have zero following. And homeless people will gratefully eat any fresh, warm meals gratefully. You might want to learn from that. And clearly, you've never offered food to someone on the streets. Shocker.
its refreshing to see a doctor who knows about nutrition. most dont
Are there any "fast food" restaurants that don't use seed oils??? 🤔I suppose by fast food I mean a place where you can pick up food or get it delivered.
Cava’s Braised Lamb doesn’t contain oil. The only problem is you can’t have it with rice but you could have it with SuperGreens,Arugula, Baby Spinach, Romaine or SplendidGreens.
Buffalo Wild Wings, and Popeye's both fry in beef tallow. I only buy fries/fried chicken from these places when feeding the family.
Certain foods like the shrimp at Popeye's is prebreaded with oil (I think canola), but I stick to chicken. Also any fat based sauce/dip will use vegetable seed oils so I stick to dryrubs with sugar based sauces.
I typically just get a double quarter pounder with cheese using the McD app. There's a small amount of oil in bun, but I usually just eat the meat part and toss the bun. also there is high fructose corn syrup in the ketchup, so I usually just order no ketchup.
My diet is pretty much rice, chicken and avocados and eggs/banana / or vegan pro shake in the morning . Chipotle is the meal I love to get post workout ( beans on it ) with their tortilla chips on the side. If I didn’t eat something addicting like chipotle my diet would be sooo boring to stick too but this is at least better then me eating burgers and gluten from McDonald’s or other fast food spots. Love the video!
Plus I’m a hardgainer so it’s very hard for me to gain weight but chipotle helps me actually get too my calorie surplus for muscle building
"I'm gonna give this burrito to someone else. I'm not gonna eat this burrito" while casually touching all over it/dissecting it lmaoooooo
Bro u know he ate that
@@babyabslol6617 ill bet he threw it away
Or gave it to a homeless person I'm sure they don't care if he touched it
Came to the comments looking for this comment. Shouldn’t have taken me this long to find it. 😂 Touching all on the food. He didn’t have to do that to explain it. He knows what he ordered! 😂 Love his work tho!
Thank you for sharing info about brown rice, I had no idea. If I get chipotle I usually get the burrito bowl & skip the tortilla. I've known about all the bad things with canola oil for a long time now, it's truly difficult to avoid & I would NEVER purchase canola, super gross stuff.
I love my Chipotle, one burrito a month is such a nice treat. Live your life and enjoy it! 🌯
I agree, but I think he is just laying out what is kinda hidden in there.
Yeah, cut up onions, peppers, chicken, beef, garlic, cook rice, some good seasoning, lettuce or soft taco shell whatever … in a large amount placing some in the fridge to eat that week and the rest in the freezer to warm up next week.
Nice to know someone else is eating that 🌯 Paul. Love the grass fed/finished outfit.
The sauce for the chicken is also from seed oil. For anyone who's not aware, black beans are even higher in plant estrogen than soybeans. I believe flaxseed is one of the worst if not THE worst.
It’s a bean chill out
@@tw606 If flaccidity is your thing, rock on, 'cause you're far less likely to get your rocks off.
@@tw606 If you eat beans you're commiting self harm
@@thereallegend4lyfe Lentils are about the only ones a person would want to eat, if they absolutely had to. As for legumes, I tried pea protein powder at one time, and I broke out in hives.
So this channel is where orthorexics hang out, got it, lol.
Yess thank you. Been waiting for this video. I was told the chicken was cooked in sunflower oil and steak was not.
I wouldnt eat that if he gave it to me.
Thanks, God bless
Saying that brown rice has 80% more arsenic than white rice doesn’t mean much if we don’t know the absolute amounts of arsenic. A hundred percent more could be the difference between .0001 and .0002.
Consumer Reports tested numerous brands of brown rice and found levels of arsenic above the safe limits. Heavy metals in rice, especially in brown rice, is something to be aware of. I am not a fan of rice but if you are going to eat, I would make sure to buy only white rice and rinse it thoroughly before cooking.
theres a reason cultures have been removing the hull of the rice for thousands of years
@@Paulsaladinomd Wait.. I wasnt aware of brown rice having more heavy metals... Why does it even have heavy metals to begin with? Rice is the biggest staple in Food! Esp in chinese/asian foods.
@@ravenstarfire8816Arsenic and other heavy metals are naturally found in the soil. Some regions have a greater concentration in the soil than others. Also, mining industries have exacerbated the levels of heavy metals in the topsoil. Since rice crops grow in flooded fields, they accumulate more of the arsenic in their bran. The lowest levels of arsenic were found in rice grown in Pakistan, India, and California.
@@rb-uu7du Did cultures do the same with wheat? Is white bread better than whole grain bread?
I'm so grateful God answers prayers. My life depends on the wealth of information MD Paul freely gives us 🙏💚🙏
Beyond Meat just released declining revenues, and they blamed "misinformation" regarding their products. So now they're going to start a marketing campaign promoting how "healthy" their stuff is. Rolling my eyes over here.
Just the smell of that garbage cooking is utterly revolting. No idea how anyone eats that.
👍
Nothing new, their stocks have been plummeting for a while now and the attempts to sell it as "healthy" has also been tried, e.g. by paying for studies, msm articles, influencers etc.
My grandparents, grand-grand parents. grand-grand-grand ... used sunflower oil for generations (as did everyone else in their village). It was cold pressed though, completely unrefined, and had a wonderful smell and taste (the one you find today in shops is tasteless and odorless for ... reasons). They didn't have diabetes, or heart problems, were slim and lived well for 80+ years. I ate it when I was a kid and I still remember how tasty it was, especially in salads. It's very difficult to find that kind anymore (unrefined, cold pressed) but if I will, I'd eat it with joy and without any problems or second thoughts. The experience of past generations beats everything the current science says on this particular oil (though I admit that unrefined and cold pressed is a whole different thing than the ultra-refined version available today).
I’m full carnivore but if someone asked me what’s inside a chipotle burrito my response would be “ heaven “
Your joking right
I recall Dave Asprey talking about chipotle looking into moving away from seed oils. Can’t remember what the alternative was, but something novel he was interviewing a guest about
After all of the bashing of seed oils (which I 100% agree with), you're gonna give the burrito away and just skip over mentioning all of the germs on your hands after you touched the tortilla 🤣
grow some balls and an immune system.
@@erikahuxley Appreciate your response Dr. Paul 🤣🤣🤣
and talking over the opened burrito, probably a little Saladino saliva in there as well lolllll
Paul, can you do some more videos strictly on Heart Disease and Clogged Arteries? Thank you for what you do !
I had no idea brown rice is worse then white rice, technically brown rice is more wheat oriented which is healthier then white rice. But didnt know it has more arcenic in it. And Who knew Chipolte is loaded with seed oils?? Not to mention full of MSG.. the secret addicitive ingredient in all fast foods. McDonalds owns Chipotle as they were bought out a few years ago, so now its a branch of McDonalds. Im sure cheaper ingredients including the oils were also put in to cut costs for more profit.
“More wheat oriented”? “Which is healthier” what is that supposed to mean?
Asians eat white rice for thousands of years, there’s a reason for that, me myself only eat white rice, washed thoroughly to reduce chemicals, as my ancestors do
McDonalds hasn't had an ownership stake in chipotle since 2006.
Have you / can you look into fresh milled flour? Can it be beneficial eating it the way our ancestors have for thousands of years?
Why are Humans the only species that doesn’t know how to eat for themselves? It just baffles me.
Make sure updated video on the best places to eat out at
Pin me paul, please. I'm breaking my keto diet with honey today!
Good for you! But why do you need internet clout when you have delicious honey?
@eightbo I don't need it but hey why not try haha. About to hit a huge run fasted then honey time.
Really like the videos tried some juicing after watching a few of them and you know I'm standing for fast food but what can I say I still love my morning coffee full of all kinds of harmful stuff. But yeah good informative video.
Do Chick-fil-A next!!! 😂 I can't believe people eat this stuff. It's good, fast but definitely not healthy. None of them are.
Go Carnivore. You'll lose weight and feel so much better.
Plus, if everyone stops eating this unhealthy disgusting stuff then the food chains will be forced to make food more healthy for everyone.
I had to stop eating Chick fil A due to migraines from msg. I’ve tested it numerous times and it’s not a coincidence unfortunately, as it’s my only trigger and don’t get headaches otherwise.
your killin me Paul... This was my Go to.