I suffered from Crohn's disease in 2012 13/14 and 15 found out that parasites were the cause diatomaceous earth 1 tablespoon in the morning with wormwood and iver. m@ctin in the evening after dinner will do the trick
You need go to Costco business and check out the meat over there. They sell enormous packs of meat. I’ll normally spend less than $100 a week there doing carnivore /keto. I’m one of those guys where I like to buy large packs of meat and cut up and freeze portions. I even grind my own beef ground for burgers. I don’t do process patties or purchase pre-ground meat, once the meat has been broken that’s when bacteria gets in. I love grinding up my own meat and immediately making some good medium rare burgers.
@@zakxtotenButcher Wizard shows you specifically what big cuts to get at Costco and has some videos on how to cut up the meat and he has an Amazon vacuum sealer so that you can freeze some of the cut pieces.
@@celeste-236 It seems like the prices he says though are from 1929 Costco. I never see those prices in the store in reality. From what I've seen in my Costco's in Central Ohio is that the non precut steaks are at best $1 less per lb, but usually in the $0.40 to $0.60 range.
Omgsh, that grass fed aldi ground beef can not be healthy. Bought some ten days ago, and both my husband and I thought that, although it wasn't disgusting, it didn't taste great. Since imma return it, i still have it in the fridge. After almost 10 days, it's still red! Reminds me of the McDonald's food that never decomposes. We'll stick to our butcher's blend, even at double the price. That stuff is being gassed or something.
Also at Costco . There is unfrozen grass fed beef for $5/lbs produced in New Zealand. There are organic eggs 24 for $0.28 each. Grass fed butter $9 for 2 lbs. I’m fortunate I have a farmer that provides raw milk for my dog and local orange blossom and wildflower honey $30/qt in glass
@@edurangeldulyIt has to be labeled that way to be able to sell raw milk in some states. Other states have different laws. A couple states I believe it’s illegal to sell raw milk. Of course it is perfectly legal to sell processed garbage.
I'd also advise to get the refrigerated items towards the end too so they don't spend too long outside their safe temperature. Get drinks, pantry items and household stuff etc first.
All of this is great. Do this if you can. I also make my own bone broth and the regular consumption of collagen has made a major difference for me. I drink it and make rice with it. Zero joint pain at 56.
he prefers pasture-raised organic eggs that are corn and soy-free. Costco probably doesn't have any of those and if they do they are probably super expensive like $8 a dozen or something crazy.
I did the math and eating all the amounts he suggested would total to about 2210 calories per day. For some people this is enough calories for the entire day but if you're taller and/or active you'd have to spend a few more dollars per day if you want to maintain your weight.
I would take Greek yogurt with 10% fat, a glass of milk and possibly a piece of butter with the burgers. Then you are at a good 2500 to 2600. I think that’s okay for most people
Also you forgot to mention that your body will probably more likely utilize the calories because it's actually quality food instead of GIGO. So if you account for that factor = more satiety = more energy, it's actually cheaper than eating garbage which gives you = less satiety = less energy + bad for you.
I used to think Costco was a scam/really only made for actual families with at least 2-3 kids But I’m not just saying this. It’s literally the answer Fast costs you anywhere from $16-$22 nowadays per visit. It’s better to spread that out with home meals from a good costco haul. Truly
you dont need wild caught salmon 2x a week as an "anti-inflammatory". Grass fed beef and dairy have plenty of omega 3's, when u decrease total omega 6 consumption from seed oils (the damage done and then total amount being the issue) omega 3 levels actually increase within the body. Raw milk is one of the most nutritious drinks/foods anyone could consume.
I do a shed load of overtime and have a little side hassle going. All so I can spend $75 per day on the best cuts of meat and organic fruit with the best honey and tallow I can find. Take care of your body. It’s the only place you have to live.
I would recommend connecting a small hose to the bleeder and crack it open when compressing the pistons. Makes compression much easier and gets rid of the worst fluid in the system; the stuff that gets really hot in the caliper. Close the bleeder once the pistons are compressed and finish the rest of the job. Too off the reservoir with new fluid and go about your business. Brakes don’t need to be fully bled unless there’s air or water in the system. And to properly bleed a modern ABS system like the Tundra has, you need a pressure bleeder and a scan tool to open up the ABS valves for proper flushing.
Great content dr Saladino. Keep up the great work! My health and health of my family has drastically improved since I started following and applying your content. God bless you!
Thank you for bringing these videos! I just started the animal based diet today actually. I'm down 70 LBS. Ive started doing less starchy carbs and more protein and fruit and then I noticed your animal based diet videos and now I understand why my body is beginning to feel better. Thanks brother keep up the the amazing work!
Animal based removed all 7 of my warts that I've had for over 20 years. Coincidence? Nah. They just literally disappeared over a year ago when I switched to animal based and haven't come back. I've had them since I was 11. All over my fingers, arm and one big one on my leg. Acne all gone, hemorrhoids gone
I'm so grateful for this video, because my friend invited me to shop at Costco with her, so I will check it out this week. It's so great that costco has different types of raw cheese. I haven't found varieties of raw dairy at whole foods, plus whole foods is expensive when you buy high quality food.
In terms of dollar value I think there's better value in frozen fruit- it's usually frozen immediately after it's picked- so you're not losing any nutritional value or eating any additional preservatives. Just make sure you read the label that it's organic and that it's flash frozen on harvest.
soy fed chickens produce those eggs. no thanks. Just cause their pasture raised doesn't mean they aren't fed corn and soy. Almost all soy is RoundUp Ready soy, so you're getting RoundUp in your eggs.
From doing animal based the past 3 months I find it MUCH cheaper than buying lunch at a deli and dinner at a restaurant. I was easily spending 30-40 a day on food with my old habits. On average now I would say I’m at 15-20 a day buying in bulk and cooking at home.
I go to my local Kimberton whole foods market to buy all my raw dairy. They have raw milk, yogurt, cheeses, and kefir there. The only dairy I buy at Costco is Mozzerella and Goat cheeses.
@@sarahjaye4117 no its not the chain called Whole Foods it's just the local whole food market called Kimberton. Just google maps whole food store near me.
Love your stuff, but honey and fruit every day sounds a bit much - ancestrally would we have found honey every day and wouldn't fruit have been available for just a few weeks per year, in most countries?
I live in New Hampshire and we don’t have those yogurts, our eggs are not pasture raised, just cage free and our raw cheeses WERE raw but I noticed recently they changed it to pasteurized. So now I have to shop at my local farm which is obviously nowhere close to Costco prices, but at least it’s the real deal.
My coworkers spend 600 a month on lunch. I spend 750 total for my wife and I and eat 3 well rounded meals with vegetables and wild caught fish, organic duck, or grass fed red meat. Tons of snacks and still go to brunch every Sunday and out for dinner every two weeks. They don’t understand how I have a platinum truck. That’s the answer folks, I’m spending 600 less on food than them! Not hard to live well and treat yourself!
never seen these yet but we have a local egg in Hawaii costco not pasture raised but taste better than ever pasture raised egg I've ever eaten. I do miss in 2016 I could get a dozen eggs straight from the barn for $3 in Pennsylvania, and a gallon of grass fed raw milk from that same farm for $5
This is great and all but correct if im wrong. There's like 100g protein or less in your 15 dollar daily limit. Not bad for most women but for someone who is a 6'4 guy like me or anyone over 5'6 to be honest this is definitely not enough food or protein
Then eat a little more and it’ll come out to a couple dollars extra. If you can’t afford to spend $20 a day on good quality food I don’t know what to tell you
@@KeyserSoze088 false. I have the same burgers in my freezer. He said 1 pound of meat per day aka 3 patty’s. 26g protein each x3= 77g protein. Cheese maybe 15g protein and yogurt maybe 15g protein. That’s like 110g protein if you are lucky. Which is around a woman’s daily recommended amount. Please rebuttal if I’m wrong
@@Nig12346 You are right. What I was trying to say with my comment is that for 15 dollars this is not nearly enough food for a man. I agree you that I personally will have to spend more
@@pmogisho gruyere cheese has 30 G protein per 100g. So 3 oz are 25 . And for the meat. Maybe we have others numbers for what is a pound (since I come to Germany) and here is a pound = 500 grams. And 500g ground beef 80/20 has 126 G protein here
he should have included eggs, breakfast would be 3 eggs, raw cheese, 1 ground beef patty dinner would be 2 beef patties, raw cheese, avocado with the yogurt, honey and fruit for dessert
Its because the good ol "Dr" knows that if you eat more you'll get fat af. So its very common that these people that promote a carnivore diet are always calorie restricting. The Fat you eat is the Fat you wear.
@@MasterDibbles Dr McDougall had a Lacunar Stroke at 18. He was not expected to live then. 59 years later is a credit to the lifestyle he adopted as a young doctor. And he died in his sleep completely unaware of anything until his death. High Carb Low Fat Vegan diet is for lean winners. Carnivore/Keto diet is for fat losers. Be a winner mate
We're a family of 9, parents are carnivore, kids are more ketovore, and we spend about $8 a day per person. That Costco organic ground beef is our main thing, love it.
Wish Canadian Costco had anything close to any of these ingredients. A couple I've seen have grass fed burgers but they are not 100% beef and have other added ingredients. No raw dairy at all. They got 1 kinda grass fed cheese from kerry gold. They have organic honey but not raw. Well, they do actually have some organic fruit, so there's that.... but most of the good stuff Paul mentioned is not available in Canadian Costcos sadly.
Don't forget Sam's Club ... great place to get frozen burger patties, butter, eggs, heavy cream, cottage cheese, pork rinds, etc etc etc. You can buy a huge Sirloin and cut your own steaks, etc. As a family of 4 we spend less eating carnivore than we spent trying to eat healthy with veggies, gluten free, fruit, etc.
Got a question. Those of you who have done animal based eating, do you find yourself eating less calories in general? I'm on my weight loss journey and currently eating about 2,500 calories day. I decreased it from 2,900 since my activity has decreased drastically. I don't see how I'm going to get nearly enough calories eating this little amount of food per day. I know everyone is different, some will eat more, some will eat less, but does anyone find they need less calories when they are eating this clean? I've lowered my sugar intake by a good amount, but I'm wanting to get to a point where the foods I'm eating are as clean as the ones Paul mentioned. Thanks in advance for anyone who takes the time to read and respond to this!
Non-organic, grass fed beef is fed gmo corn stubble and gmo alfalfa which are both full of glyphosate, that's why it's so cheap. You get what you pay for.
I just want to say that $15 a day is not much in our current society, but it's still more expensive than eating lower quality food. You can make a bucket of rice and beans, add some chicken thighs and sweet potatoes, you got a very cheap day of eating. But you're filled up with fiber and less nutritious, less bioavailable food that you are potentially reacting negatively to. Sometimes you just have to realize that health is your best investment and pay what it's worth to eat the best you can.
SO.....out of curiosity I punched in these macros best I could from Costco in MyFitnessPal. Total Calories: 2240 (P:116 C: 104 F: 156) The 3 beef patties were 90g of F and the cheese (Iberico) was 30g of F for 3oz.
This is cheap! And the only thing is, it leaves no budget for the habitual snacks which is a good thing! I eat very similar to this and spend very little eating out: high quality food and get to save money vs my old ways of eating anything, anytime, anywhere.
Man.. the Costco's in Canada suck in comparison. I can't seem to find grass-fed burgers (I've checked 4 Costco's in BC) . We have organic chicken but it's about 1.5x the price. Haven't ever seen A2 yogurt either.
True, they rarely have anything grass fed or pasture raised or corn and soy free... One time I found grass fed butter. Never saw it again. Also, I never saw grass fed beef 😅 eggs are bio but not pasture raised. They have manuka honey but it's so expensive 50$ for like 200ml.
How do we know if the labels are accurate? Some of the labels are misleading to what the FDA allows product to be called. for instance "free range" eggs just means an end of a chicken house is open with a couple of feet outside available for the chickens to use. They are still packed inside.
1 beef patty, some cheese and some fruit with one table soon of honey. That's maybe 1000 calories 1500 maybe. I eat about 4000 so yeah.... even if it was enough, you would get sick of eating 1 beef patty a day with some fruit
$15 a day… you can do better. Buy some Sea Buckthorn and Organic Blueberries they are dirt cheap. Banana also dirt cheap. Ground beef is much more inexpensive too. I pay like $6-7 a day for organic berries, ground beef and cream. I live in Sweden but prices are comparable. I’m so full I’m barely hungry next day.
What are your thoughts on frozen fruit vs fresh fruit. From my understanding, most frozen fruits retain more nutrients vs fresh and longer shelf life. You can also get an Australian lamb leg for $5 a pound.
I know you asked him but in my research, I have found the same about frozen fruit. I still buy fresh a lot because I prefer it, but I don’t think there is any decrease in nutrition
1lb strawberries: 150cal 1lb grass fed patties: 1140cal 2 oz cheese: 235cal Cup of yogurt: 115cal Avacado: 250cal 2 Tbsp honey: 120cal Total: 2010calories. Decent baseline micronutrient profile but imo not enough carbs. Even for an inactive person I recommend more carbs. It’s only 65g. If you are broke and want a cheap carb source, I would add potatoes to this.
@@Denis-z6s your body doesn’t just use carbs when under physical exertion. What about mental exertion? I remember Paul saying he recommends at a bare minimum like 100-150g of carbs for those not exercising.
if not consuming seed oil you could likely be fine at either level of carbs, if gonna do the higher level carbs try and time after workout or with dinner meal not with breakfast or snacks if fat loss is goal
@garrettlangmaid7965 depends on circumstance, type, amount, and how efficiently u can use your own body fat as a fuel source, if you are well fat adapted you don't need any with breakfast, capitalize on the cortisol pulse instead... if metabolically damaged a slow digesting carb source would be ideal with breakfast like sprouted toast, especially if u can't make it to next meal without symptoms of hypoglycemia (which would also show u are not effective at burning your own body fat as a fuel source). Read fat burn fix by Dr cate. she talks about the nuances of all this with research.
Would love to see you cook up those patties. New to this channel and now this diet thanks for your persuasion skills about red meat not being as unhealthy as my doctor makes it out to be.
"We can get 2 tablespoons of honey per day for 17 cents. We're at 14$ so we need to figure out how to spend our last dollar" Oh no, he's spending the last dollar on honey but I wanted yogurt "Alright, we got 1 dollar left and I think I'm gonna spend it on some yogurt" YESS
Paul, I love your video and the idea of eating animal base. I truly believe it's eating the most healthiest way, but something about the shortness of breath when you talk worries me. Is animal based diet really all that healthy?
What about water? Bottled water is very expensive, especially in glass, so I can't afford to buy all my water this way. Where do you get your water? Do you trust your tap water to not have PFAS ("forever chemicals") or heavy metals or pesticides?
I'ts crazy how many clean products u can choose in US store. Here in Poland for 15$ u wont get grass fed beef not mentioning rest of the products in cart...
People at work often spend $15/day just eating out for lunch lol
And its full of seed oils
@notme1345
That’s around $40
@@unwins27no more like 30 i think
@notme1345that is tremendous. Way way to much.
Nowadays it’s more than $15!
Quickly reversing my autoimmune diseases with beef, raw dairy, honey, pasture eggs, and fruit. Thank you! 🙏
Me to!! 💗💗💗
that not how it works
No more aids
@@marvin2678 How does it work then? Meat based diets reverse autoimmune and type 2 diabetes and among a laundry list of other ailments
I suffered from Crohn's disease in 2012 13/14 and 15 found out that parasites were the cause diatomaceous earth 1 tablespoon in the morning with wormwood and iver. m@ctin in the evening after dinner will do the trick
The best investment you can do is invest in your health.
Exactly folks thats why its good to start the day with a nice cup of canola oil and a bowl of Mr.Noodles. ✌️👍😁
Exactly you could have all the money in the world but if you are sick and unhealthy you wouldn’t even be able to spend it
You need go to Costco business and check out the meat over there. They sell enormous packs of meat. I’ll normally spend less than $100 a week there doing carnivore /keto. I’m one of those guys where I like to buy large packs of meat and cut up and freeze portions. I even grind my own beef ground for burgers. I don’t do process patties or purchase pre-ground meat, once the meat has been broken that’s when bacteria gets in. I love grinding up my own meat and immediately making some good medium rare burgers.
awesome... Ive been thinking of doing this
@@zakxtotenButcher Wizard shows you specifically what big cuts to get at Costco and has some videos on how to cut up the meat and he has an Amazon vacuum sealer so that you can freeze some of the cut pieces.
@@celeste-236 thx for the tips!
Great idea
@@celeste-236 It seems like the prices he says though are from 1929 Costco. I never see those prices in the store in reality. From what I've seen in my Costco's in Central Ohio is that the non precut steaks are at best $1 less per lb, but usually in the $0.40 to $0.60 range.
$4 a pound for grass fed at Aldi is my go to. Farm fresh pasture raised grain free eggs $6 a dozen also is a good deal
Yes same here 👍
That is literally 1/2 of what I spend at my grocery store on both items. I will be checking out Aldi - thank you for the info!
Aldi is the cheapest per lb from what I seen so far.
But I pay $5 for organic free range eggs from a farmer I literally know. In Canada
Omgsh, that grass fed aldi ground beef can not be healthy. Bought some ten days ago, and both my husband and I thought that, although it wasn't disgusting, it didn't taste great. Since imma return it, i still have it in the fridge. After almost 10 days, it's still red! Reminds me of the McDonald's food that never decomposes. We'll stick to our butcher's blend, even at double the price. That stuff is being gassed or something.
Paul you deserve so much more attention. You're doing incredible work, the whole world needs to listen. Keep it up!
Also at Costco . There is unfrozen grass fed beef for $5/lbs produced in New Zealand. There are organic eggs 24 for $0.28 each. Grass fed butter $9 for 2 lbs. I’m fortunate I have a farmer that provides raw milk for my dog and local orange blossom and wildflower honey $30/qt in glass
Milk for dogs? Wow wild
@@edurangeldulyIt has to be labeled that way to be able to sell raw milk in some states. Other states have different laws. A couple states I believe it’s illegal to sell raw milk. Of course it is perfectly legal to sell processed garbage.
Housewife's shopping tip: get frozen food last, it's defrosting all the time you're walking & talking.
I'd also advise to get the refrigerated items towards the end too so they don't spend too long outside their safe temperature. Get drinks, pantry items and household stuff etc first.
Smart!
ty
All of this is great. Do this if you can. I also make my own bone broth and the regular consumption of collagen has made a major difference for me. I drink it and make rice with it. Zero joint pain at 56.
“It’s not glass but it IS the shape of a bear.” 🤣🤣
😂😂😂
bears ward off microplastics. everyone knows that
i love these types of videos paul!
Eggs are essential.....wish you hah them included instead of honey or so much fruit...... Eggs contain way more nutrition
Yeah how could he not add eggs lol probably the cheapest too
he prefers pasture-raised organic eggs that are corn and soy-free. Costco probably doesn't have any of those and if they do they are probably super expensive like $8 a dozen or something crazy.
@@SammyBoeI just bought organic pasture raised eggs from Costco today for $8 or $9 for 24 eggs.
@@NastiMarvasticorn fed?
@@SammyBoe I'm in Phoenix. Sprouts does 18 packs of pasture raised for 6.99. Prob not corn and soy free though.
I did the math and eating all the amounts he suggested would total to about 2210 calories per day. For some people this is enough calories for the entire day but if you're taller and/or active you'd have to spend a few more dollars per day if you want to maintain your weight.
I would take Greek yogurt with 10% fat, a glass of milk and possibly a piece of butter with the burgers. Then you are at a good 2500 to 2600. I think that’s okay for most people
Just eat more cheese, for more calories.
Also you forgot to mention that your body will probably more likely utilize the calories because it's actually quality food instead of GIGO. So if you account for that factor = more satiety = more energy, it's actually cheaper than eating garbage which gives you = less satiety = less energy + bad for you.
What about organic Greek yogurt v the A2 whole milk yogurt you got?
For people wanting to lose weight 2200 is on the high side even if you’re larger, for most people you can easily maintain at 2200
I used to think Costco was a scam/really only made for actual families with at least 2-3 kids
But I’m not just saying this. It’s literally the answer
Fast costs you anywhere from $16-$22 nowadays per visit.
It’s better to spread that out with home meals from a good costco haul.
Truly
you dont need wild caught salmon 2x a week as an "anti-inflammatory". Grass fed beef and dairy have plenty of omega 3's, when u decrease total omega 6 consumption from seed oils (the damage done and then total amount being the issue) omega 3 levels actually increase within the body.
Raw milk is one of the most nutritious drinks/foods anyone could consume.
Making my Costco list as you speak, love it, thanks!
So was I HAHA!!
Good idea!
Thanks for wearing a shirt, Paul.
😂😂😂😂
I _thought_ he looked different. 😂
Yk you like it Jim
I worked in dairy's/cattle for many years.. I'd never eat unpasteurized dairy unless I hand made it from cow to table..
Thanks Paul. I wish you and Eddie Abbew could do a collab cuz you both changed my perspectives on what REAL food actually is.
I do a shed load of overtime and have a little side hassle going. All so I can spend $75 per day on the best cuts of meat and organic fruit with the best honey and tallow I can find. Take care of your body. It’s the only place you have to live.
you're wasting your money on meat? It's not a health food lol
@@Pumpped It absolutely is. Raw meat is life.
@@Pumppedruminant meat is one of the only health foods there is
You spend $525 a week on food!?
@@christopherpavesi7245 yeah I’m going full retard. It’s not just meat. It’s premium cooking oil, honey, baja gold salt etc.
My haul consists of:
• Pasture raised eggs
• Grass fed butter
• Grass fed beef (chuck, ground, t-bone, tips)
• 100% virgin olive oil
• Russet potatoes
• Apples, bananas, strawberries
• Kirkland coffee grounds
• Sea salt
• 2 rotisserie chickens
I would recommend connecting a small hose to the bleeder and crack it open when compressing the pistons. Makes compression much easier and gets rid of the worst fluid in the system; the stuff that gets really hot in the caliper. Close the bleeder once the pistons are compressed and finish the rest of the job. Too off the reservoir with new fluid and go about your business. Brakes don’t need to be fully bled unless there’s air or water in the system. And to properly bleed a modern ABS system like the Tundra has, you need a pressure bleeder and a scan tool to open up the ABS valves for proper flushing.
Haha. Comment intended for another vidya but we definitely have similar YT diets ;)
Great content dr Saladino. Keep up the great work! My health and health of my family has drastically improved since I started following and applying your content. God bless you!
Thank you for bringing these videos! I just started the animal based diet today actually. I'm down 70 LBS. Ive started doing less starchy carbs and more protein and fruit and then I noticed your animal based diet videos and now I understand why my body is beginning to feel better. Thanks brother keep up the the amazing work!
Animal based removed all 7 of my warts that I've had for over 20 years. Coincidence? Nah. They just literally disappeared over a year ago when I switched to animal based and haven't come back. I've had them since I was 11. All over my fingers, arm and one big one on my leg. Acne all gone, hemorrhoids gone
What has your diet been like? Do you eat fruits, veggies, etc?
I'm so grateful for this video, because my friend invited me to shop at Costco with her, so I will check it out this week. It's so great that costco has different types of raw cheese. I haven't found varieties of raw dairy at whole foods, plus whole foods is expensive when you buy high quality food.
In terms of dollar value I think there's better value in frozen fruit- it's usually frozen immediately after it's picked- so you're not losing any nutritional value or eating any additional preservatives. Just make sure you read the label that it's organic and that it's flash frozen on harvest.
You could have left out something (s) and added pasture raised eggs. Goes better with the beef patties.
soy fed chickens produce those eggs. no thanks. Just cause their pasture raised doesn't mean they aren't fed corn and soy. Almost all soy is RoundUp Ready soy, so you're getting RoundUp in your eggs.
From doing animal based the past 3 months I find it MUCH cheaper than buying lunch at a deli and dinner at a restaurant. I was easily spending 30-40 a day on food with my old habits. On average now I would say I’m at 15-20 a day buying in bulk and cooking at home.
I love how this diet is really just common sense. Who knew common sense would cure my lifelong autoimmune disease. Thank you for all your videos!
Appreciate costco coming out with healthier options for larger families. Put grass fed or organic in the title and I’m buying it.
On the ground beef does it have antibiotics and hormones in it? We try to eat any antibiotics or hormones plus get grass-fed grass finished meat.
I go to my local Kimberton whole foods market to buy all my raw dairy. They have raw milk, yogurt, cheeses, and kefir there. The only dairy I buy at Costco is Mozzerella and Goat cheeses.
Wholefoods has raw dairy? Im in Oregon and right near one
@@sarahjaye4117 no its not the chain called Whole Foods it's just the local whole food market called Kimberton. Just google maps whole food store near me.
I used to spend nearly that at Starbucks.
Glad I came to my senses.
I’ve been living off of probably 65% Costco grass fed burgers for a while. Feeling the best I’ve ever!
Do you meant that's all you eat?
Love your stuff, but honey and fruit every day sounds a bit much - ancestrally would we have found honey every day and wouldn't fruit have been available for just a few weeks per year, in most countries?
Only add would be the organic pasture raised eggs at Costco. Where I live, $8 for a 24pk. $1 a day for 3 eggs!
I grab these exact items every time I make my Costco run! 💯
Me too,,, except sometimes we don’t have organic berries at my Costco so I buy the frozen organic cherries 🍒, blueberries 🫐 & strawberries 🍓
I live in New Hampshire and we don’t have those yogurts, our eggs are not pasture raised, just cage free and our raw cheeses WERE raw but I noticed recently they changed it to pasteurized. So now I have to shop at my local farm which is obviously nowhere close to Costco prices, but at least it’s the real deal.
My coworkers spend 600 a month on lunch. I spend 750 total for my wife and I and eat 3 well rounded meals with vegetables and wild caught fish, organic duck, or grass fed red meat. Tons of snacks and still go to brunch every Sunday and out for dinner every two weeks. They don’t understand how I have a platinum truck. That’s the answer folks, I’m spending 600 less on food than them! Not hard to live well and treat yourself!
I just learned about some great Costco foods that I had no idea about before. Thanks!
Best gas prices too!!
How many family men out there thinking I would eat like this if not for my wife and kids!
Costco also has pasture raised eggs for a good price.
Most costcos don’t but some do
Which Costco are you going to?
Mine doesn’t have that
@@Man_in_a_Gucci_Suit Novato, Nor Calif
never seen these yet but we have a local egg in Hawaii costco not pasture raised but taste better than ever pasture raised egg I've ever eaten.
I do miss in 2016 I could get a dozen eggs straight from the barn for $3 in Pennsylvania, and a gallon of grass fed raw milk from that same farm for $5
Surprised you didn’t mention how mold gets into cow milk products
I spend $6 in Sweden and our prices are exactly like US ones. 1lb ground beef ($3.5) - cream ($1) - Eggs ($1 )- Sea Buckthorn berries ($0.5)
is that even enough calories though?
@@snxwy255 I've gained about 10lb on my diet. So for me, yes it is! My goal has been to gain weight!
This is great and all but correct if im wrong. There's like 100g protein or less in your 15 dollar daily limit. Not bad for most women but for someone who is a 6'4 guy like me or anyone over 5'6 to be honest this is definitely not enough food or protein
Then eat a little more and it’ll come out to a couple dollars extra. If you can’t afford to spend $20 a day on good quality food I don’t know what to tell you
U are wrong . Alone the meat has 125g The cheese 24g , good yoghurt 10g
@@KeyserSoze088 false. I have the same burgers in my freezer. He said 1 pound of meat per day aka 3 patty’s. 26g protein each x3= 77g protein. Cheese maybe 15g protein and yogurt maybe 15g protein. That’s like 110g protein if you are lucky. Which is around a woman’s daily recommended amount. Please rebuttal if I’m wrong
@@Nig12346 You are right. What I was trying to say with my comment is that for 15 dollars this is not nearly enough food for a man. I agree you that I personally will have to spend more
@@pmogisho gruyere cheese has 30 G protein per 100g. So 3 oz are 25 .
And for the meat. Maybe we have others numbers for what is a pound (since I come to Germany) and here is a pound = 500 grams. And 500g ground beef 80/20 has 126 G protein here
Could you make another video featuring additional items you can get from Costco, like a "What You Can Get for $25 a Day" video?
I live just 3 min from a Costco. This is exact my shopping list every time!
I only see two lite meals there. Yogurt with berries & honey for breakfast and a burger patty with cheese & Avocado.
he should have included eggs,
breakfast would be 3 eggs, raw cheese, 1 ground beef patty
dinner would be 2 beef patties, raw cheese, avocado with the yogurt, honey and fruit for dessert
Its because the good ol "Dr" knows that if you eat more you'll get fat af. So its very common that these people that promote a carnivore diet are always calorie restricting. The Fat you eat is the Fat you wear.
@@joed7185McDougall Special has been served. R.I.P to a real MD. Nice comment btw.
@@MasterDibbles Dr McDougall had a Lacunar Stroke at 18. He was not expected to live then. 59 years later is a credit to the lifestyle he adopted as a young doctor. And he died in his sleep completely unaware of anything until his death. High Carb Low Fat Vegan diet is for lean winners. Carnivore/Keto diet is for fat losers. Be a winner mate
We're a family of 9, parents are carnivore, kids are more ketovore, and we spend about $8 a day per person. That Costco organic ground beef is our main thing, love it.
Wish Canadian Costco had anything close to any of these ingredients. A couple I've seen have grass fed burgers but they are not 100% beef and have other added ingredients. No raw dairy at all. They got 1 kinda grass fed cheese from kerry gold. They have organic honey but not raw.
Well, they do actually have some organic fruit, so there's that.... but most of the good stuff Paul mentioned is not available in Canadian Costcos sadly.
Heads up when buying frozen burgers! Several at sams club have seed oils!!!! The blue package doesn’t. Check the labels if you’re worried!
Try the Costco plain yogurt, it’s great! Only 100 calories per serving and 18 g p.
Don't forget Sam's Club ... great place to get frozen burger patties, butter, eggs, heavy cream, cottage cheese, pork rinds, etc etc etc. You can buy a huge Sirloin and cut your own steaks, etc. As a family of 4 we spend less eating carnivore than we spent trying to eat healthy with veggies, gluten free, fruit, etc.
Seems to be an even better deal cuz that’s a lot of burgers, yogurt, cheese, strawberries n honey that’s gonna last u probably the week +more! 🤗
Got a question.
Those of you who have done animal based eating, do you find yourself eating less calories in general? I'm on my weight loss journey and currently eating about 2,500 calories day. I decreased it from 2,900 since my activity has decreased drastically.
I don't see how I'm going to get nearly enough calories eating this little amount of food per day. I know everyone is different, some will eat more, some will eat less, but does anyone find they need less calories when they are eating this clean?
I've lowered my sugar intake by a good amount, but I'm wanting to get to a point where the foods I'm eating are as clean as the ones Paul mentioned.
Thanks in advance for anyone who takes the time to read and respond to this!
Non-organic, grass fed beef is fed gmo corn stubble and gmo alfalfa which are both full of glyphosate, that's why it's so cheap. You get what you pay for.
You know Paul knows this, too … so ask yourself why he isn’t saying it out loud??? 🤔 Makes me call into question what else he’s ignoring and why???
How is fruit animal based?
Fruit is not. The diet is animal-based. As in: Based on animal products; not exclusively animal products.
SOLID video, Paul
My Costco trips always include the Chuck Roast, eggs and butter. I’m not picky about organic or grass fed.
I've wonder about the taste and quality of the chuck roast. I'm thinking of trying it soon
Would like to see you do a animal based/carnivore haul at Aldi supermarket
He tried and the manager made him leave.
For anyone who's curious, this amounts to about 110 grams of protein per day
They stopped selling the wagyu patties here. Costco is always discontinuing their best products.
that dreaded asterisk they put on the label 😢
You missed the raw sauerkraut from Costco. It’s a must. Oh and, organic eggs, also a must.
Dude that Iberico cheese is soooo good. And it melts pretty good on hamburgers too.
I just want to say that $15 a day is not much in our current society, but it's still more expensive than eating lower quality food. You can make a bucket of rice and beans, add some chicken thighs and sweet potatoes, you got a very cheap day of eating. But you're filled up with fiber and less nutritious, less bioavailable food that you are potentially reacting negatively to. Sometimes you just have to realize that health is your best investment and pay what it's worth to eat the best you can.
SO.....out of curiosity I punched in these macros best I could from Costco in MyFitnessPal. Total Calories: 2240 (P:116 C: 104 F: 156) The 3 beef patties were 90g of F and the cheese (Iberico) was 30g of F for 3oz.
What would you recommend as a alternative to lunch meat for someone who needs quick go-to foods for their lunch break?
The Costco in Japan stopped selling the raw honey :(
It was so good!
Yay, my favorite Doc Dr. P is at my favorite store🧡🤍♥️🩵💜
This is cheap! And the only thing is, it leaves no budget for the habitual snacks which is a good thing! I eat very similar to this and spend very little eating out: high quality food and get to save money vs my old ways of eating anything, anytime, anywhere.
Another excellent video Paul.
Thanks & Enjoy...
Great video Paul. Didn’t know Kirkland had grass fed. I’ve been driving an hour to the farmer for all my beef
Man.. the Costco's in Canada suck in comparison. I can't seem to find grass-fed burgers (I've checked 4 Costco's in BC) . We have organic chicken but it's about 1.5x the price. Haven't ever seen A2 yogurt either.
True, they rarely have anything grass fed or pasture raised or corn and soy free... One time I found grass fed butter. Never saw it again. Also, I never saw grass fed beef 😅 eggs are bio but not pasture raised. They have manuka honey but it's so expensive 50$ for like 200ml.
I just bought a rack of lamb for 15 dollars but I will cut it up into 4 portions and cook one portion every day for 4 days.
How do we know if the labels are accurate? Some of the labels are misleading to what the FDA allows product to be called. for instance "free range" eggs just means an end of a chicken house is open with a couple of feet outside available for the chickens to use. They are still packed inside.
1 beef patty, some cheese and some fruit with one table soon of honey. That's maybe 1000 calories 1500 maybe. I eat about 4000 so yeah.... even if it was enough, you would get sick of eating 1 beef patty a day with some fruit
Anytime I eat dairy I get gassy and get acne outbreak, but off cheese I have clear skin. Otherwise, good tips!
Hey Paul - what are you going to have for your 2nd meal? It's more like $15 per meal, not day.
$15 a day… you can do better. Buy some Sea Buckthorn and Organic Blueberries they are dirt cheap. Banana also dirt cheap. Ground beef is much more inexpensive too. I pay like $6-7 a day for organic berries, ground beef and cream. I live in Sweden but prices are comparable. I’m so full I’m barely hungry next day.
Take the flatbed in next time! Back when I worked at Sam’s Club, flatbeds were called “money makers”
What are your thoughts on frozen fruit vs fresh fruit. From my understanding, most frozen fruits retain more nutrients vs fresh and longer shelf life.
You can also get an Australian lamb leg for $5 a pound.
I know you asked him but in my research, I have found the same about frozen fruit. I still buy fresh a lot because I prefer it, but I don’t think there is any decrease in nutrition
There is zero difference. It's just frozen. The nutrients don't just run away
1lb strawberries: 150cal
1lb grass fed patties: 1140cal
2 oz cheese: 235cal
Cup of yogurt: 115cal
Avacado: 250cal
2 Tbsp honey: 120cal
Total: 2010calories.
Decent baseline micronutrient profile but imo not enough carbs. Even for an inactive person I recommend more carbs. It’s only 65g. If you are broke and want a cheap carb source, I would add potatoes to this.
For what carbs? More fat is even better .
@@Denis-z6s your body doesn’t just use carbs when under physical exertion. What about mental exertion? I remember Paul saying he recommends at a bare minimum like 100-150g of carbs for those not exercising.
if not consuming seed oil you could likely be fine at either level of carbs, if gonna do the higher level carbs try and time after workout or with dinner meal not with breakfast or snacks if fat loss is goal
@@thebestthingthatneverhappe6729 have a bit with every meal to keep stress hormones low too
@garrettlangmaid7965 depends on circumstance, type, amount, and how efficiently u can use your own body fat as a fuel source, if you are well fat adapted you don't need any with breakfast, capitalize on the cortisol pulse instead... if metabolically damaged a slow digesting carb source would be ideal with breakfast like sprouted toast, especially if u can't make it to next meal without symptoms of hypoglycemia (which would also show u are not effective at burning your own body fat as a fuel source).
Read fat burn fix by Dr cate. she talks about the nuances of all this with research.
Glyphosate honey and avacados making you big as hell.
Would love to see you cook up those patties. New to this channel and now this diet thanks for your persuasion skills about red meat not being as unhealthy as my doctor makes it out to be.
"We can get 2 tablespoons of honey per day for 17 cents. We're at 14$ so we need to figure out how to spend our last dollar"
Oh no, he's spending the last dollar on honey but I wanted yogurt
"Alright, we got 1 dollar left and I think I'm gonna spend it on some yogurt"
YESS
Paul, I love your video and the idea of eating animal base. I truly believe it's eating the most healthiest way, but something about the shortness of breath when you talk worries me. Is animal based diet really all that healthy?
Just loaded up on those exact burger patties, one of those raw cheeses, honey and killer fresh fruit. Thanks!
Glad I saw this video. Making a Costco trip today.
Sooo 450 a month? Sounds like normal grocery shopping. But for your quality, kudos to you
How is contraindicated fruit considered animal based?
What about water?
Bottled water is very expensive, especially in glass, so I can't afford to buy all my water this way.
Where do you get your water?
Do you trust your tap water to not have PFAS ("forever chemicals") or heavy metals or pesticides?
I spend $10-15 a day, and I'm healthier than I have been in decades.
Mostly Grassfed beef, butter, water.
I'ts crazy how many clean products u can choose in US store. Here in Poland for 15$ u wont get grass fed beef not mentioning rest of the products in cart...
We don’t have a Costco nearby. We have Sam’s Club. Will check them out.
The food you used in your $15 calculation comes out to about ~2100 caloric value. Maybe enough energy for the average female...
Would be nice if you showed macro and micro nutritional totals in addition to cost
Hope the have the same grass-fed burgers in Canada. I never thought of getting my beef burgers there. Definitely would save money vs direct from farm.
I wish my Costco in the Midwest had these prices and some of the products.
I usually spend $17 on my Baja Fresh lunch so 15/day animal is awesome
What do you think about the salmon burgers they have sometimes?