5 Exercises To Avoid During Pregnancy + Pregnancy Workout Modifications
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- Pregnancy workouts have health benefits for both mom and baby -- but there are some exercises that should be avoided during pregnancy; specifically during the second and third trimesters as your baby bump grows.
Here are 5 exercises I personally avoid during pregnancy, and accompanying modifications to make these exercises safe for pregnancy.
5 EXERCISES TO AVOID DURING PREGNANCY + PREGNANCY-SAFE MODIFICATIONS:
1. Upward Facing Dog/ Deep Back Bends + Abdominal Overextension
2. Pull Ups
3. Standard Crunches + Twisting
4. Plank on Toes
5. Lying on Stomach / Belly Down Postures
Learn more about these 5 exercises to avoid during pregnancy, as well as the accompanying modifications to make these exercises safe for pregnancy at -- www.nourishmovelove.com/exerc...
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this TH-cam playlist: • Prenatal and Pregnancy...
For more workouts you can do anywhere, visit the Nourish Move Love Blog at: www.nourishmovelove.com/
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great, thanks for sharing!
I'm so happy you found it helpful!! Thanks for watching!
Thank you very much for this information. Super helpful! 🙏🏾🙏🏾
So glad you found this helpful Leah! Keep up the good work mama and we have plenty of prenatal workouts to keep you active:
►MORE OF MY BEST PREGNANCY WORKOUTS ON TH-cam:
1. 15 Minute Low Impact HIIT Cardio -- th-cam.com/video/7xC4DpzxuqM/w-d-xo.html
2. 30 Minute Lower Body Strength -- th-cam.com/video/Nw14JlGEeBs/w-d-xo.html
3. 30 Minute Upper Body Strength -- th-cam.com/video/eWp3jlIn5Rc/w-d-xo.html
4. 15 Minute Cardio Barre -- th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Thank you for the info!
I'm so glad you found this helpful!
U are doing amazing job
God bless u
Thanks for sweating with us!
So is plank from your toes safe if you don't have the separated abdominal muscles? Also wondering if I do a floating up-dog is that safe, it feels really good and I don't hold it for long. I've seen it in several 1st and 2nd-trimester yoga videos.
You can plank from your toes as long as it's still comfortable and you don't notice any coning/doming in your midsection! When you start to notice that, I'd scale back.
Hey! Should I avoid exercises where in lying on my back bc of the blood vessel? Or is a short exercise on your back ok?
I would recommend talking with your doctor!
Am I allowed to do the yoga cow pose?
I personally don't advise that for pregnancy as you don't want to overextend your abdomen.
What is your advice on burpees in the second trimester ? My doctor said it was not unsafe but could be uncomfortable.
It really depends on what feels good for you + your body -- I had to start modifying towards the end of my second trimester to avoid too much core pressure. You can step in and out instead of jumping to reduce impact, and drop to your knees for the plank if you notice any core doming/coning!
@@nourishmovelove thank you I appreciate the advice and enjoy your videos 😊
I started working out two weeks ago, and only starting to find proper modifications, cause like👀😅 ive just been doing everything and now im sure what not to do.
Way to knock out this workout! You are so awesome!
What about jumping?
I personally still jumped during my first and early second trimesters and phased it out after that! It started feeling like too much pressure on my stomach and pelvic floor! Every body is different and you know your body best!
PIGEON POSE still okay to do??? in 2nd and 3rd trimester
I would not recommend pigeon pose if you are experience pelvic pain! I would sub the seated Piriformis stretch in this video here -- www.nourishmovelove.com/8-pregnancy-stretches-back-pain/
What's up-dog?
Back-bending yoga posture that lengthens and strengthens the spine, torso, and arms