6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
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- เผยแพร่เมื่อ 21 มิ.ย. 2022
- Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made during my first pregnancy) that caused my 4-finger diastasis recti gap. Even after previous diastasis recti, I was able to limit my diastasis recti after my third pregnancy with these strategies.
I hope you find these diastasis recti prevention tips helpful!
If you do have diastasis recti, here is the guide on how I healed my 4-finger gap: bit.ly/3fSE4lO
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#diastasisrecti #howtopreventdiastasisrecti #diastasisrectiduringpregnancy
I have CLOSED my diastasis recri WHILE pregnant. Not all twisting is bad: some can cause diastasis, and some can actually close it. The twisting that is done wgile crossing the arm over your body while engagibg core actually improves diastasis :)
Definitely will be more careful during this pregnancy as I'm sure my diastasis recti gap isn't big, but it's not fully healed. Thank you for the tips ❤️
Thank you for the generous advice!
Thanks very much for sharing your experience with us, Jessica. I love your videos!
So happy they are helpful 💞
I'm bit confused. In your best core exercise video, I thought you're teaching belly breathing in the video?
Finally i found what i was looking for. Prepartum strategies
Hi thank you for this information. Have you got workouts for diastasis recti whilst pregnant please?
Thanks so much for sharing u don’t know how much ur videos mean to me thank u honey
And you have no idea how much your kind words mean to me 💞 Have a wonderful day, Simone! Thank you!
It makes so sense
Thank you, Jessica! Love your videos! Soooo helpful!
Question off-topic: what kind of camera and microphone do you use for your videos? Thanks!
Thank you, Alisa! I’m using just my iPhone and rode II microphone:)
@@PregnancyandPostpartumTV thanks Jessica!
Hi I need help. I am confused your video says not to get on all fours and leg belly hang but your other Pilates video I did this morning you had a pregnancy exercise workout that involved that where you get on all fours and let it hang and arch the back up and down. ?
Good to know
So exercises on all fours are ok as long as you tuck in you core muscles?
Is it okay to do puppy pose in third trimester? Should it be modified some way? I know you do it in some of your videos but I usually go deeper into it so wondering if that’s a bad idea.
Please suggest exercises to strengthen my core and pelvic floor, as this is my second pregnancy and i still have diastasis recti.
Thank you! It was very informative! I have a question, is it ok to exercise on an elliptical treadmill on the moderate to strong level during the 2nd and 3rd trimester pregnancy? Thank you!
So glad it was helpful! The elliptical is a safe movement to make (as long as you have no pain) The level of exertion will depend on your fitness level. You should be able to talk at all times. So not so vigorous that you couldn’t talk to a friend next to you :) 💞💞
Oh got it. Thank you infinitely for your advice. It was helpful.
Do u suggest diastisis correction during c section surgery .. will that help
How do you recommend flipping from side to side while sleeping in 3rd trimester?
I’m 6 weeks pregnant with my 4th baby and have a 4 finger diastasis recti . Do I do core exercises to strengthen my core or do air until I give birth
So better doing sport only with a professional trainer who is specialized in work with pregnant women?
If I'm coning while sitting up does that mean I have excessive separation?
Yes