RECOVERY & Performance 'BREATH TRAINING' with Ollie Partington | Salford Red Devils | Super League

In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well.
Follow Ollie on Instagram - / olliepartingtonn
3 Week Online Breath-holding course, starts 28th Oct - www.probreathw...
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - hmn24.com/?ref...
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathw...
Get the ProBreathwork APP - www.probreathw...
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathw...
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
Got any specific questions for me? Email me at [e-mail]

[@BigVlad357]

Is there any way to know if I recovered properly??
Because sometimes I think I did. And then on my next day at work I can feel, that my body is still up regulated
Great podcast by the way!!

[@Jacko-Breathwork]

great questions, very simply how you feel is a good indicator, and how you perform the following training session... but if you want something more quantitative then tracking resting heart rate, respiratory rate at rest and BOLT score are good measures to track, as well as HRV if you have wearable tech. Glad you enjoyed the episode, i loved it too!