HOLD Your Breath For 4 Minutes / BREATH HOLD PRACTICE

This session will help you train your ability to hold your breath. By holding our breath for an extended amount of time, we increase our Co2 tolerance and stress resilience.
Why is Co2 tolerance so important?
For many reasons:
- Better oxygenation
- Better cognitive function
- Lowering heart rate
- Better endurance and performance
- and more...

[@LucBogaert]

this is my first 4’ breath hold. It was also the first time that I hold my breath with full lungs. Very nice and relaxing experience, I will try it again !

[@norfolkyeti]

Sandwiched this between a yoga session and a meditation, the meditation was greatly enhanced by your practice, managed the 4 minutes still in full relaxation.
Brilliant thank you,
❤🕉️🍄

[@Marina-yb9it]

Thank you. The tips of focus point worked, as it improves the breath hold time a lot (at least for me).

[@anitaklein5079]

Being a Yoga teacher & Breathworker myself, I found this session very special. Your voice carries enormous Northern depth and calm. Thank you.

[@emil_nylander]

@@anitaklein5079 Wow thank you so much

[@emil_nylander]

Fellow traveler! Let me know how you did or how you experienced this session!
If you enjoyed it, please subscribe and give it a thumbs up.
Much love,
Emil

[@jkim3084]

Thank you

[@emil_nylander]

@@jkim3084 🙏🏼☯️

[@markhoward2602]

Amazing, beautiful, i will do again tomorrow. At about 3minutes the body started shaking a little, so i let a little air go to release the pressure.
After feeling very calm and serene. Many thanks

[@emil_nylander]

@@markhoward2602 Thank you for sharing Mark. 👋🏼 It’s amazing how we are able to influence our body and the state of awareness simply by breathing, right?

[@markhoward2602]

Definately, day 2 wonderful, this is my new favourite breathwork session.❤

[@tomramagge6644]

Nice work

[@emil_nylander]

@@tomramagge6644 😎😍🫁

[@Theonesian1]

Beautiful amazing so grateful

[@emil_nylander]

@@Theonesian1 🙏🏼❤️

[@Jambobo8967]

thank you

[@emil_nylander]

@@Jambobo8967 🙏🏼❤️

[@iGWAP_Nation]

3:40 seconds. I believe I could've held it the entire time but every 10 second countdown broke my concentration

[@emil_nylander]

@@iGWAP_Nation 🙏🏼 3.40 well done!

[@mohamedfarou1367]

me too I did it, but I couldn't hold for more than a minute

[@emil_nylander]

@@mohamedfarou1367 That’s a good start 😎

[@vota48]

I did it!!!

[@emil_nylander]

That's amazing my brother! It's fascinating what we are able to do when we relax into it, isn't?