Easy, Healthy and Low Carb Meals for All Day | Over 100g+ protein per day!

Easy, Healthy and Low Carb Meals for All Day | Over 100g+ protein per day!
✨ LOW CARB or KETO menu for autumn ▶ sklep.tlustega...
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Tuna frittata ingredients:
2 tablespoons of olive oil
3 eggs
60g tuna in its own sauce
50g tomatoes
50g green beans
30g red onion
30g olives
salt, pepper
INDICATIVE MACRO:
CALORIES: 523 | PROTEIN: 33g | FAT: 40g | CARBOHYDRATES: 9g | NET CARBOHYDRATES: 6g
*MACRO may vary depending on the ingredients used
Pumpkin cream ingredients:
300g Hokkaido pumpkin
spoon of olive oil
50g onion
150-250 ml of water or broth/stock
100g red pepper
125 natural Camembert cheese
salt, pepper, sweet paprika
80g bacon
APPROXIMATE MACRO for 1 of 2 servings:
CALORIES: 412 | PROTEIN: 20g | FAT: 31g | CARBOHYDRATES: 15g | NET CARBOHYDRATES: 10g
*MACRO may vary depending on the ingredients used
Ingredients for vegetable casserole with chicken:
400g fresh or frozen broccoli
1 onion
2 cloves of garlic
200g tomato
250g zucchini
250g chicken breast
3 dried tomatoes
3 tablespoons of olive oil
150g of cream
30g grated grana padano/parmesan cheese
50g grated mozzarella
salt, pepper, dried herbs
APPROXIMATE MACRO for 1 of 2 servings:
CALORIES: 810 | PROTEIN: 50g | FAT: 55g | CARBOHYDRATES: 30g | NET CARBOHYDRATES: 21g
*MACRO may vary depending on the ingredients used
🛒If you are looking for KETO products that I use in the kitchen, please visit tlustegary.pl/...
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[@magdam421]

Twój kanał jest najlepszy. Szybkie, proste przepisy, forma przekazu krótka i konkretna bez zbędnego bajania. Proszę o więcej przepisów low carb ❤
Dodam jeszcze, że dieta keto wytlumaczona wg mnie najlepiej na całym yt lapidarnie i bez zbędnego patosu. Takich kanałów nam trzeba

[@elzbieta.klim.]

Wszystkie trzy potrawy są smaczne. Dziękuję Serdecznowci ❤❤❤

[@dorotaserafin9754]

Dzień dobry, bardzo apetycznie wyglądają dania,na pewno wypróbuję 😋

[@ilonaz7658]

Pyyychota, dziękuję 😘

[@Dominikaasinska-gk3im]

Super propozycje. Ta zupa dyniowa mnie kusi 😂