Chair-Based Workout

This is a chair-based workout that is gentle on your joints. You will need a set of hand weights for this video and a chair. The chair is optional, but there are some exercises that are safest when performed from a sitting position.
As with all exercise programs, when using these exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Toned and Balanced will not be responsible or liable for any injury or harm you sustain as a result of these fitness videos or information shared on the website.