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Toned and Balanced
United States
เข้าร่วมเมื่อ 19 มี.ค. 2020
WELCOME to Toned and Balanced with Teresa! All fitness levels and abilities are welcome! This channel was created to help people of all ages to stay strong and improve balance. Some of the videos will specifically target fall prevention.
Browse the library of free videos to find that best fits your needs. Remember to always listen to your body and go at your own pace.
Browse the library of free videos to find that best fits your needs. Remember to always listen to your body and go at your own pace.
Fitness Fusion
This workout involves 20 minutes of cardio, 20 minutes of strength and 20 minutes of core work.
มุมมอง: 137
วีดีโอ
Essentrics/Stretch workout
มุมมอง 1625 หลายเดือนก่อน
For this recorded workout, you'll need a chair (or anything sturdy) to lean into for the last portion of the workout.
Essenstrics Workout
มุมมอง 545 หลายเดือนก่อน
This workout is a full body stretching and toning workout. No equipment is necessary for this workout. The last 15 minutes of the workout will be done on the floor using a mat or you can do the exercises on a bed if getting on the floor isn't an option for you.
Chair Based Workout
มุมมอง 626 หลายเดือนก่อน
This is a great workout if you need something seated. All exercise moves can be performed seated or standing. You'll also work your brain with a few coordination exercises. We will use hand weights during the workout.
Essentrics Warm-Up #shorts
มุมมอง 318 หลายเดือนก่อน
Follow me @tonedandbalanced all week to find out more about Essentrics Aging Backwards.
No Jumping Cardio and Strength Interval Workout
มุมมอง 1272 ปีที่แล้ว
This is a 50-minute total body workout. You will need a set of dumb bells for this video.
Pilates with Small Ball
มุมมอง 1102 ปีที่แล้ว
This is a 30 minute Pilates workout. You will need a small 9-inch ball or a pillow for portions of this workout. The beginning of the workout is standing and then you will transition to the floor.
Cardio Strength Interval
มุมมอง 862 ปีที่แล้ว
You'll need a set of hand weights for this workout. Each move is done for 30 seconds. During the 30 seconds you'll be asked to workout as hard and as fast as you can while keeping good form. Go at your own pace and listen to you body.
Indoor Walking Workout
มุมมอง 2842 ปีที่แล้ว
All you'll need for this workout is a good pair of shoes and water. We will spend 30 minutes walking and moving burning calories and getting our steps in for the day.
Beginners Pilates
มุมมอง 553 ปีที่แล้ว
This workout is a beginning Pilates workout, but seasoned Pilates students will benefit from this workout. We will begin standing and transition to the mat for majority of the class.
Stretching with Props
มุมมอง 1113 ปีที่แล้ว
This video is a gentle stretching video using a towel, belt, or yoga strap. It's important to remember to stretch in a comfortable way. You should not experience pain.
Pilates and core for Thursday, April 1
มุมมอง 503 ปีที่แล้ว
No equipment is needed for this workout. The beginning part is all standing work and then we move to the floor to finish the workout.
Pilates and Stretch
มุมมอง 463 ปีที่แล้ว
Join me for this Pilates inspired workout that incorporates Pilates to lengthen and strengthen our bodies as well as stretching to keep our bodies limber. The part part of the workout is performed standing then we move to the mat for the end of the workout.
Interval Workout (cardio and Strength) from Friday, Feb. 26
มุมมอง 493 ปีที่แล้ว
Interval Workout (cardio and Strength) from Friday, Feb. 26
Perfect Monday booster❤ thank you.
Thank you Teresa😊
Thank you! Now ready to tackle chores😊 from Becky
Enjoyed again on this rainy Friday morning. Thank you.😂 from Becky
❤ thank you! From Becky 😊
Thank you
Thank you for the video. Now I'm ready for Monday.
Perfect inside workout for this brrrr day. Becky
Hope you can make a self defense based kickboxing workout teach where to punch and kick a attacker. Love to to groin shots with punches and kicks
Amazing workout, thank you so much for all the work you put into it 🙂💪! The high knees reminded me a bit of my self defense course, we named the move the 🥜cracker🤣!
Great walking workout. Sorry I dont have a tracker. Becky
Thanks
Perfect workout for a windy day! Thank you.