FULL BODY // WARM UP AND ACTIVATION // FULL STRETCH ROUTINE // HOME TRAINING // STRENGTH TRAINING

Want a warm up for your strength sessions or at home training? Then this is for you!
Taken straight from the NET MEMBERSHIP which, as well as helping you perform and excel, also has lots of explanation videos just like this one to help you know you're doing it right.
Why not give this is ago next time you are training. Get your headphones, find a space, press play and you're good to go!
Comment below - what else would you like to see?

[@QuizQuest.22]

Thanks for the exercise.. I'm joining a netball team and this will definitely be usefull

[@NetballExcellenceTraining]

Excellent! Stay in touch and good luck!

[@Bodygoals4me]

Amazing thank you I will do this before I go to netball

[@NetballExcellenceTraining]

Best of luck!