5:44 Ops :D I apprecite that you didnt edit this out. It proves that you are natural with this exercises. This is a real work out and shows it's ok to have mistakes, if you work hard it's not going to be easy. Keep it up bro and thanks for sharing your videos.
Literally the best home workouts. The structure of the videos are so good, and don’t forget that he makes up a lot of his videos for people with no equipment!
It was my first time doing this set of exercises, it was really challenging but I did it almost. The only exercise that I was not able to do it is Extended Plank Ups. I every time was putting all pressure on my right arm. It was too difficult to do it symmetric. Generally, I am so motivated. Thank you so much Fraser, I definitely will do your another set of exercises
Never sweated so much from a workout in my life, on the second day of completion and I’m getting more consistent with not failing any reps and completing more in the 30second time stamps
Fraser, thank you for all the workouts. I have been doing them for about two months. I mainly focused about getting the six pack abs and bigger muscles. Thank you and I have noticed that I have been progressing a lot.
I did the 10 Mins Perfect Abs for about 2 months and i can see results and abs finally. On the first month i did it only once for day but then started doing it twice per day one in 6PM and one in 11 PM that really helped me show the abs finally then i wanted biceps so i came to this video and it also helped me with biceps but also with Chest and Back, it’s my 1 week of doing this workouts of 15 mins and i can see the results mate, THANK YOUUUU SO MUCH! I’M GONNA KEEP DOING THEM AND KEEP DOING THEM BECAUSE I FEEL SO MUCH HEALTHIER AND OFC THE RESULTS ARE REAL IF YOU DON’T EAT TO MUCH AND DRINK ONLY WATER 😄 THANKS AGAIN MATE 👍🏾
Update: been doing this workout (15mins) and (10mins) perfect abs for another week everyday and been really enjoying it and i can see good results, my Abs are now stronger and my chest and arms are looking bigger and stronger, gonna keep doing this but in next 4 days i have to go on Vocations beach for 4 days sooo no workouts for 4 days but imma come back stronger than ever❤️
@@Timmyjg2004 1 year without workouts just eating and stuff but from 1 may in going in the same workout program again till july to get some good abs and ofc drinking only water no sugar and no white bread helps u a lot
Brother strongest you helped me a lot until 2 months ago I didn't do exercises now almost every day I do exercises and you can see the results just go on! THANK YOU !
Awesome workout, I do really feel all the exercises and thanks to you I'm even training much more than when I wasn't in quarantine and gyms were open. So again, many thanks dude. Could you do more of these arms and shoulder workouts? I would really appreciate that, much love
Took a week of cardio cause I may have a shin-splint, got back into it today and did this up to 13:56. Gonna try it again next workout. As always super effective.
doing this for 30 days here we go!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: nvm i quit Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Fraser sir you & your exercises are mind-blowing I love your exercises most I watch your every video with great exercises you are brilliant sir Keep on 🥇🥇🏅🏆💯💯
Can we get a a version of each home work out without music and just the timer tone. I LOVE THESE I just want to be able to switch the music every now and then! Much love, thank you for making the best works outs. They're perfectly challenging and fun! THANK YOU THANK YYOU!
Fraser man I've been doing your workouts for 2 months nearly and theyre amazing. PLEASEE can you make a Full UPPER BODY (WITH BICEPS using a pull up bar) because im doing this workout but im not sure how to equally work biceps!
(Sighs) This was hard man, much obliged! I've been doing your workouts once a day but for 3 days I've been doing twice a day. Thank you for giving me the motivation and best home no equipment workouts ever!
I know every word to the songs now because i've heard them so many times from your videos. PS: Thanks so much fraser i used to be somewhat fit but ive started doing your workouts and now I workout a ton and have a nice sixpack and much more muscle mass
my 30 day keep up: first day was very hard i went slow on the parts that were really hard but did them right it felt good when i finished knowing that i can do it and its a good workout any1 who sees this DONT GIVE UP thats the main thing
Fraser could you make a video on what you eat in a day? Ive been following your videos since February and I barely see a difference so I wanna know what I should eat :)
*30 seconds each*
Superset #1 (Chest focused)
1. 0:15 Rotational push-ups (keep arms elevated)
2. 0:45 Full burpees (be explosive)
3. 1:15 Rotational push-ups (don't flare elbows)
4. 1:45 Full burpees (fluid movement)
5. 2:15 Rotational push-ups (Last set till rest!!)
6. 2:45 Full burpees (push yourself!)
*REST & STRETCH 60 SECONDS*
Superset #2 (Core focused)
1. 4:15 Plank to push-up (keep core tight)
2. 4:45 Plank rotations (squeeze upper back)
3. 5:15 Plank to push-up (limit hip rock)
4. 5:45 Plank rotations (keep spine neutral)
5. 6:15 Plank to push-up (Last set till rest!!)
6. 6:45 Plank rotations (actively engage muscles)
*REST & STRETCH 60 SECONDS*
Superset #3
1. 8:15 Alternate supermans (squeeze mid back)
2. 8:45 Pike walk-outs (push hard into ground)
3. 9:15 Alternate supermans (keep limbs straight)
4. 9:45 Pike walk-outs (don't hyper-extend back)
5. 10:15 Alternate supermans (Last set till rest!!)
6. 10:45 Pike walk-outs (control the movement)
*REST & STRETCH 30 SECONDS*
Superset #4
1. 11:45 Extended plank-ups (keep core tight)
2. 12:15 Lat pull forwards (squeeze shoulder blades)
3. 12:45 Extended plank-ups (flex triceps)
4. 13:15 Lat pull forwards (get a full stretch & squeeze)
5. 13:45 Extended plank-ups (Almost there keep pushing!!)
6.14:15 Lat pull forwards (get a full stretch & squeeze)
7.14:45 Reach & pulls (full extension)
8. 15:15 Yoga press-ups (Final exercise let's go!)
9. 15:45 THIS IS IT BOYS! Stay motivated and safe!
(Thank me later)
Thanks
Eh I’ll thank you later.
(After some time later)
Thanks
I wanna save the comment😆
Finally done writing this to my note book hehe
Officially, you've been my quarantine coach for 2 weeks, thank you!
Did u make ur gains or just maintenance ur gains?
Same
Same
Zen master
Have you noticed any noticeable changes?
5:44 Ops :D I apprecite that you didnt edit this out. It proves that you are natural with this exercises. This is a real work out and shows it's ok to have mistakes, if you work hard it's not going to be easy. Keep it up bro and thanks for sharing your videos.
Nice comment! Im of the same opinion and this mistake happens to me literally everytime btw xD
well said
Well said
That's what he wants you to think. He did that on purpose to convince us that he's not a robot.
Yea mahn😊can u help with bally fat
WHERE ARE THE ADS WHEN U NEED THEM!!
:D
Lol
HAHAHAHAHAHAHHAHAHAH SLM
Bruh I’m the one always complaining cuz I feel like I’m cheating with ads
@@Aaron-vw2on lol he gets revenue for the channel and we get a short break it’s a mutual relationship don’t fight it haha 😂😆
Literally the best home workouts.
The structure of the videos are so good, and don’t forget that he makes up a lot of his videos for people with no equipment!
It was my first time doing this set of exercises, it was really challenging but I did it almost. The only exercise that I was not able to do it is Extended Plank Ups. I every time was putting all pressure on my right arm. It was too difficult to do it symmetric. Generally, I am so motivated. Thank you so much Fraser, I definitely will do your another set of exercises
Try on ur knees
I just did side plank
Extended plank ips was so hard I did them tho
Once u get the rhythm they're not that difficult to do. But definitely I can only do half the time before switching to one side at a time
Are u still at it?
Never sweated so much from a workout in my life, on the second day of completion and I’m getting more consistent with not failing any reps and completing more in the 30second time stamps
If you are reading this, you can do it😁
thank you so much paxthewax4203 from 3 years ago.
0:00-Chest Workout
3:58-Core Workout
7:50-Back Workout
11:29-Triceps and Lats Workout
In loving memory of my triceps... Gone they may be, but never shall they be forgotten. Rest in peace my loves...
It hurtssss
Are you French Eleanore?
R.I.P 😞
Lol 😆
Fraser, thank you for all the workouts. I have been doing them for about two months. I mainly focused about getting the six pack abs and bigger muscles. Thank you and I have noticed that I have been progressing a lot.
Is this workout good for arms?
Great workout bro. Been doing this for abt two weeks and results are starting to show!
I did the 10 Mins Perfect Abs for about 2 months and i can see results and abs finally. On the first month i did it only once for day but then started doing it twice per day one in 6PM and one in 11 PM that really helped me show the abs finally then i wanted biceps so i came to this video and it also helped me with biceps but also with Chest and Back, it’s my 1 week of doing this workouts of 15 mins and i can see the results mate, THANK YOUUUU SO MUCH! I’M GONNA KEEP DOING THEM AND KEEP DOING THEM BECAUSE I FEEL SO MUCH HEALTHIER AND OFC THE RESULTS ARE REAL IF YOU DON’T EAT TO MUCH AND DRINK ONLY WATER 😄 THANKS AGAIN MATE 👍🏾
Yea Things nice job putting in the work 💪
Update: been doing this workout (15mins) and (10mins) perfect abs for another week everyday and been really enjoying it and i can see good results, my Abs are now stronger and my chest and arms are looking bigger and stronger, gonna keep doing this but in next 4 days i have to go on Vocations beach for 4 days sooo no workouts for 4 days but imma come back stronger than ever❤️
@@EmoriRos any more updates?
@@Timmyjg2004 1 year without workouts just eating and stuff but from 1 may in going in the same workout program again till july to get some good abs and ofc drinking only water no sugar and no white bread helps u a lot
@@EmoriRos 💪🏼💪🏼
Brother strongest you helped me a lot until 2 months ago I didn't do exercises now almost every day I do exercises and you can see the results just go on! THANK YOU !
Samo jako Ognjene 😂
@@windejnzin2162 Hahaha hvala brate prestao sam u jednom trenutku da treniram pa sam se vratio pre 2 nedelje.Takodje i tebi samo jako.😁
Never sweated so much, this is brilliant workout. Thank you so much 🙌🏻
Your smile in the end of training is reward 🙂
Awesome workout, I do really feel all the exercises and thanks to you I'm even training much more than when I wasn't in quarantine and gyms were open. So again, many thanks dude.
Could you do more of these arms and shoulder workouts? I would really appreciate that, much love
Took a week of cardio cause I may have a shin-splint, got back into it today and did this up to 13:56. Gonna try it again next workout. As always super effective.
I just did this workout with my nephews. everyone loved it!
That's rlly good to hear.
Great workout - who knew I’d be this sweaty after fifteen minutes.
doing this for 30 days here we go!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: nvm i quit
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
6:56 ,am I the only one that gets so angry when my mat does that😂
😂
yeah bro mine too🤣
😂🤣🤣🤣😂🤣
🤣 🤣 🤣 🤣
Thanks Fraser you are helping me in quarantine.
Never been so happy to get two non skippable ads
id be mad if that happens, extra rest ruins the workout and lessens the intensity
I've been doing this workout everyday for a week and already see results
How's it gone up to now mate? Good results?
@@ajtaffy yes very I have and now and when my muscle pops out of my arm
have you done it every day?
@@issac9 yes I have and I'm still doing it but I also do military styled workouts also.
Do you do the workout once a day? Do you do it everyday of the week as well or do you take breaks?
You made me love working out, Fraser, you are the legend bro for making others legends
Fraser sir you & your exercises are mind-blowing I love your exercises most I watch your every video with great exercises you are brilliant sir Keep on 🥇🥇🏅🏆💯💯
Thanks man for being my coach. Keep up the good! And i hope so too!
Haven’t work out in about a month! This definitely kicked my ass! Thanks for the great video!
LITERALLY THE BEST UTUBER
Fraser, you are the MAN. We from GymZilla Tribe really like watching you 💪🏼👌🏻👍🏻
Me too, his workout routines are very good 💪🏼
So you're budget GymShark that no one has heard of?
Tried this one
Felt nice after
Thank you!🔥
Fraser, please disable the mid video adverts (you have an option to do this), totally destroys the workout
yeah but then he doesn't get paid.
@@mypasswordispassword9060 exactly, he puts them in the rests
Noooo! I need my rest break
@@CollinBale but I get adverts for Oreos and McDonalds right in the middle of a set. The worst adverts at the worst times
Fraser is hero😎😎 👍💪💪💪💪💪💪
Can we get a a version of each home work out without music and just the
timer tone. I LOVE THESE I just want to be able to switch the music
every now and then! Much love, thank you for making the best works outs.
They're perfectly challenging and fun! THANK YOU THANK YYOU!
I miss Frasier! Best ab workouts ever! Where has he gone 😔
Fraser man I've been doing your workouts for 2 months nearly and theyre amazing. PLEASEE can you make a Full UPPER BODY (WITH BICEPS using a pull up bar) because im doing this workout but im not sure how to equally work biceps!
He has some on his insta!
(Sighs) This was hard man, much obliged! I've been doing your workouts once a day but for 3 days I've been doing twice a day. Thank you for giving me the motivation and best home no equipment workouts ever!
Yeah It got me sweaty🥵
2-3 times in one day?
Half way through and really feeling it🥵
I had to take a couple breaks in between while i was doing this but i was still knackered by minute 13.. wow. I'm going to keep doing this
Update?
How it going?
Literally there are nearly 30 workouts, so it takes 1 day to complete this workout, I'll come back tomorrow and I'll thank you 😄
Upper body on fire! 🔥🔥🔥 Great to pair with your Chicken breast recipe. Cheers Fraser!💯
This Got me sweating the most from all your workouts I love it! Keep it going!
oooooooo yeah , taht was really perfect and challenging bro . i did it twice and enjoy it too much . tnx💪😉
excellent legend liked and subscribed
Best homeworkout ‼‼
My man!!
`i agree
I know every word to the songs now because i've heard them so many times from your videos.
PS: Thanks so much fraser i used to be somewhat fit but ive started doing your workouts and now I workout a ton and have a nice sixpack and much more muscle mass
same! :D
How long did it take you to have muscles?
4:50 that smile made my day keep going good job 🤣🧞🧞
Love your workouts, keep it up
i'm the dog at 15:05
How's that possible 😱😂
Gotta get clout somehow
Can confirm I was the grass
I was the water bottle
I was the guy
Never knew u were Australian bigman, love ur work, keep it up
love that workout! Great format for continual movement. Thank you. Subscribed!
my 30 day keep up: first day was very hard i went slow on the parts that were really hard but did them right it felt good when i finished knowing that i can do it and its a good workout any1 who sees this DONT GIVE UP thats the main thing
Did you see changes in your upper body
You really help me in this qarantine..... Thanks Fraser, take care dude🙏🏼🙏🏼💪🏼
Much love my dude!
Be safe 💪🏼
Female motivational video
I've been doing this workout for many days now and it gets easier everyday.
I didnt realize how out of shape I truly was until I tried following along with this. Lots of work ahead for me!
you'll get there!
I'm in pretty decent shape and this killed me lol. The facts are anything is difficult if you're not used to it.
@@kotvinnamanar281 its been a year wow. Im in great shape now 😂 hitting weights and running is the best. Also my diet is waaaay better
Love your work outs 💗
i really like this stuff, it helps me a lot to grow musles and to keep healthy, thanks fraser
Thank you for the awsome work out. We just went on a mile run so this really helps
Hello bro thank you for uploading these types of excellent videos I send you a greeting from Argentina
Ayy my man that s what i need keep it going bro
Cant wait for next video
I like how my body Had become after a week of this work out..
insane workout, just perfect 👌
Best workout
Fraser could you make a video on what you eat in a day? Ive been following your videos since February and I barely see a difference so I wanna know what I should eat :)
Yesss! This one’s killer, feelin’ fresh my guy 👌🏼
This soundtrack brought to you by rocket league 😂 awesome workout. Thoroughly enjoyed it
Been doing this thrice a week and alternating with your other workout. Can we get another variation of this? Love your work. Thanks. :)
Did u see results?
My permanent coach of all time
this workout is not easy i've been doing for weeks and still gets me
Your workouts always work on me keep it up
The amount of sweat this workout gave me is insane!!
I am def getting an ad-blocker now!
Hey Fraser ! Great workout program!! Bonjour from France 😃💪🏼💪🏼💪🏼
Yessir this isnt the video exercise we wanted, but the one we needed. Fraser u legend.
Really u are a legend....
Number one !! 🔥🔥💪🏼
Hey,
Love your videos! Could you consider making a back-specific workout video that doesn't require any equipment?
Thanks!
Quarantine coach! Thanks, Fraser!
No dislike that's power of Fraser Wilson
Yes!
just what i was looking for! Thx
Happy to help!
I'm from varanasi... I really loved❤😘 your video....freser wilson sir u r osm
I love the change by doing sets. Please do more 😀
awesome workout as always!
Awesome workout! Wasn’t expecting to sweat like that😊
i sweated more than i cried in this training. T H A T S G O O D .
Hi I watch most of your videos. Which one of ur ab workouts do u find the best?
You are he only fitness youtube channel I come to when I need answers🙏🙏
It's so great fraser 💪💪💪
Thank u so much bro.Ill add this to my bodyweight workouts.Keep up the great work.Stay safe ❤😊😍
Great video man keep it up 💪🏾
He's a down to earth person💫
1:46 I’m already dying😂😂😂 it’s ok tho this is actually fun. Thanks man
can’t wait to do this one later! appreciate the video and those pants are sick. keep up the good work man
Wonderful workout I have ever done 💪💪
Thanks a tonne Fraser! You got me back into fitness and I’m sticking with it cos of you too! Wish I’d never stopped, only 23 so plenty of time
No get too many view but I will share your video bro. You done alot for us ♥️🔥
Fraser, do something for lower part of body, u know, the butt stuff :D
If you squeeze your butt the whole time during workouts it'll get stronger
You should always engage abs and glutes during each excersise
Love the videos keep up. Good content.
Love the dog qmazing workout
The dog running through made the workout so much better