Bhai, I am beginner, 4 din pehle start kiya hai, diet ka koi chart nhi tha, but aapne bata diya, Thanks 👍 👍 👍 👍 👍 👍 bro, bs ab work out ka video dekhna hai, plzz work out ka video bhi लाएं for beginners
Apan 8 ghante job krte hai or 8 ghante me ek bar lunch apne to 8 ghante me 4 meal par kr dali. 10am se 6am tk busy rahte hai +ghar aane me 30min lag jata hai
@@coolzoon4579 bhai dekho agar gaining krni hai too 400-500 calories k surplus m rho agar protein requirment naturally 2g per body weight hojati h too thk h wrna protein start kr skte ho atleast 3-4 din calories track rkho
Badri bro i always follow u n i feel muscular now. Feel better. U r really amazing bro. U r my online trainer. Heartly thanks for this diet plan my bro. 😍😍😍😍🥰🥰🥰🥰🥰
DAILY ROUTINE 💜 6:30 AM WATER 🧊 7:00 AM BROWN BREAD 🧇 8:00 AM DINNER 🌮 9:00 AM PROTEIN🥛 9:00 AM TO 1 AM IN SCHOOL🐰 2:00 AM PATATO 🥔 3:00 AM BANANA SHAKE 🍌 4:00 AM GO TO GYM💪🦾 4:30 AM 2 BANANA 🍌 6:00 AM PANNER 🧈 SHOPING FOR GYM DIET🥛 7:00 PM SHAKE 🥛 8:00 PM DINNER 🧈 9:00 PM PROTEIN 🥛
Bhai aise he Weight loss ki Diet bata do thank a such great information to share everyone ,I'm a new subscriber ur channel but I'm addicted thank u bhai Love u👌👌👌👌👌👌
Oh chiku .. he is started growing.. ur the only genuine youtuber jo results dikha rha hai.. baaki sab fake hai sirf TRP k liye patle logo ko saamne leke aate hai 🥺
Bhai ye diet k aas pass ki diet le rha hu 4 months se 10 kg weight gain hua pr abhi stop hogya gain hona,good video bro,work is appreciable ❤️keep it up 😀.
Badri: forcefully teaching cheeku
Cheeku:i need to sleep🛌
💯% diet + 💯% workout = 💯% results
Nice one Badri Bhai, I like your videos. Keep up the good work. Love watching your videos in Canada.
Good job badri bhai your videos are very simple and practical thanks a lot .
Badri baba ki jai ho 💯❤️😃👍 love from jammu 💯
Nyc video badri brother 👌
Thanks for the video 💪
Love from punjab...🙏👍💪
THANK YOU BADRI SIR.
LOVE FROM DUBAI 😘
Very simple bhot achha lga aapka video dekh ke bhai. Full support
Really nice 🔥 chiku bhai ki body change hua he mst🔥
You are next level trainer 😆😆😂 frist time I saw rohit khatri but you & khatri both are same
Super bro ....❤🌹🌹🌹 kya bat ...acha lga ..
i love this plan ....very helpful
🔥तोड़ दो या फिर छोड़ दो 🔥
🔥 जान लगा दो या फिर जाने दो🔥
बेस्ट motivation#motivationalbhaiya
100% decent and gre8 diet plan❤️❤️❤️❤️❤️
Bhai yrr app awsome ho yrr....……… Apki video dekhe bina din nahi guzarta
bhai aap logo ki sachche dil se help karte ho khuda tume kamyab kare aap ki fen following barti rahe yeh duaa he hamari
Perfect🤗
Chiku bhai tum to papita ban gaye😂
Yeh banda IAS ki coaching karaye toh sab concept clear ho jayenge. Very nice way of explaining 👌
Kaafi aachi diet bataayi hain bhai ne sahi diet yehi hoti h na k jaisa doosre videos mein dikhaate h good job keep it up
I also follow this diet but not properly like chiku bhai 😅😅 . But its very nice
Tnx bhai Jo apne diet wala video banaya aje se roze follow karunga love you ❤ bhai
Done bro🔥
@@BadriFitness my age is 16 and my weight is 35 help me ? Can I follow this diet
Bhai, I am beginner, 4 din pehle start kiya hai, diet ka koi chart nhi tha, but aapne bata diya, Thanks 👍 👍 👍 👍 👍 👍 bro, bs ab work out ka video dekhna hai, plzz work out ka video bhi लाएं for beginners
2016 se kafi youtubers ki videos dkhi hai lekin aap ki jesa koi nhi . Love you bhai dil se❣️
Bhaiya aapne bahat acchi lo buzet diet batayae . This video is very helpful for me . Thank you ❤❤
Wlcm❤️
Chiku bhai love you bhai
Aapki body jarur banegi
Love from Rajasthan
That's great bro keep it up..
Bhai maja aa gya me ab isse b follow krunga love u Bro👍👍
Really powerful diet ❤️
Bht hard bhai Maza aagya dil khush ho gya Yeh video dekha kar😘😛😘
😍❤️
Hard work pays...u r a hard dedicated worker..
badribhai love u
Really bhai apki diet plan boht zyada budget friendly or acchi h
We love your honesty and soft spoken nature buddy. Stay blessed always 💯🔥
❤️🙏🏼🙏🏼
@@BadriFitness hilaate ho kyaa
@@BadriFitness hilate ho?
Amazing sir 🥰😍
Osm bro maza aa gaya
Bahut badiya bhai .very nice diet plan
Nice bro. thank you for this diet plan for free😅🥰🥰
❤️🙏🏼
Chiku bhai ka result badri bhai you are best bhai😘 thanks
Kya bat boli hai bhai....
100% diet
100% workout
❤️❤️❤️
Wow Bhai Bohot Mst Video Lagi And Very Good Diet Batayi Apne Love U ❤️ Keep It Up Bhai Ek Questions Puchna Tha 🔥🔥
Basically channel ka content toh apna chiku bhai hai 😂❤️❤️keep on going bro!!!
Love from Bangladesh🇧🇩 brother.....
Your all video really awesome❤️❤️
😍❤️
Love u bhai..... Sbse achi knowledge dete ho aap🙂❣️💯🔥
ghaint aaa vr sirraa
Love you Badri bhai....aap ho to hamari body jaldhi ban jayegi.💪
Yes jrur❤️🤝
Busy schedule walo ka kya bhai
Apan 8 ghante job krte hai or 8 ghante me ek bar lunch apne to 8 ghante me 4 meal par kr dali. 10am se 6am tk busy rahte hai +ghar aane me 30min lag jata hai
@@coolzoon4579 diet manage karo or 1 hour gym k liye time banaw...sab ho jaye ga
@@coolzoon4579 bhai dekho agar gaining krni hai too 400-500 calories
k surplus m rho agar protein requirment naturally 2g per body weight hojati h too thk h wrna protein start kr skte ho atleast 3-4 din calories track rkho
Badri bro i always follow u n i feel muscular now. Feel better. U r really amazing bro. U r my online trainer. Heartly thanks for this diet plan my bro. 😍😍😍😍🥰🥰🥰🥰🥰
Wao
Achcha trainer h badri bhai .. low budget logo ko inko follow karna chahiye
Thank you sir your video is usefull for my diet plan..
Badri bhai tum dil jeet liye yaar 🥰🥰🤝🤝💪💪💪
😍❤️
Awesome
Thnx
Bhouth bdiya bhai
And i am a regular viewer and subscriber
DAILY ROUTINE 💜
6:30 AM WATER 🧊
7:00 AM BROWN BREAD 🧇
8:00 AM DINNER 🌮
9:00 AM PROTEIN🥛
9:00 AM TO 1 AM IN SCHOOL🐰
2:00 AM PATATO 🥔
3:00 AM BANANA SHAKE 🍌
4:00 AM GO TO GYM💪🦾
4:30 AM 2 BANANA 🍌
6:00 AM PANNER 🧈
SHOPING FOR GYM DIET🥛
7:00 PM SHAKE 🥛
8:00 PM DINNER 🧈
9:00 PM PROTEIN 🥛
To padega kab chiku😂😅
9 am dinner wow
@@EYE_xe yea u are right
My Weight gain diet with some changes
1. Meal ( Time 9:00 - 10:00 ) 1 Bowl milk oats , after 5 to 10 minutes 1-2 brown bread with peanut butter.
2. Meal ( Time 12:00 - 12:30 ) 1 boiled potato with curd , 1-2 banana + 5-8 almounds.
3. Meal ( Time 2:00 - 2:30 ) 3-6 Roti , rice + Sabji , Dal + salad cucumber, tomato.
4. Meal ( Time 5:00 - 5:30 ) 2-4 boiled eggs with masala oats , any fruits.
5. Meal ( pre workout meal ) 30 minutes before gym 3-4 banana , 1-2 sweet potato , 1-2 boiled potatoes with curd. after workout banana shake , wey protein.
6. Meal ( time 9:00 - 10:00 ) white rice + Dal , chicken , Sabji. Before sleep 1 glass milk
Any best changes in gain??
@@maazzkhan07 no bro mene ye try nahi kar saka ye chijen available nahi hai khane ko
@@_R_H_GAMERZ_ ohh acha
Badri bhai dill se bohut achay hai isliye ajj unka channel grow ker raha #LoveFromPakistan #BadriFitness
Badri bhai love you
Pehli bar kisi ne pura daet plan bataya h,😀🌻🌻🌻
Best fitness trainer Badri bhai
❤️🙏🏼
@@BadriFitness Badri bhai aap kuch zaroori baat karni hai. Aapka contact chahiye
PERFECT 😈
Yes
Maja aa gya badru bhaii❤️❤️
Great bhai
Badri bhai is the best trainer 💪
Thnx bro
You're working hard bro❤
Allah bless you🤲
❤️🙏🏼
Best one brother
Zbrdast bhai
Bahut achi or sasti dait
Very nice sir 👌❤🌹👍
Thnx bro
Kaddu sasti 😭
Awesome ❤️❤️
Thnx
Thanku Brother This is helpfull video for me. 👍💪
Bhut bdiya vdo bnate ho bhai ❤️👍
Budget friendly diet 🙂...... Thanks ❤🌹🙏
❤️
Bhai aap be ameature olumpai kehlo na ... and bhai sirf natural reh ke kehlo please
Jarur bhai❤
gud job bhai
Good diet bhai sooch raha tha ki koi diet plan bayada so thanks bhai you are great
simple and helpfull...nice bhaii
Bhai aap ki video bhut achi hoti hai thanks
Thanks helpful video bhai ji
Excellent video brother
Full of help fully
Very Helpful video ❤️🙏
Ekdam sahi video hai ye...
Jabardast bhai
superb mera bhai
Awesome bhai 👌👌👌
❤❤ keep it up bro
Bhai aise he Weight loss ki Diet bata do thank a such great information to share everyone ,I'm a new subscriber ur channel but I'm addicted thank u bhai Love u👌👌👌👌👌👌
Bahut nice video
bahut badiya bhai
Bhai bahut badhiya diet plan hai yaar awesome mevi tray karunga 🤝
th-cam.com/video/0fKoPtUex8g/w-d-xo.html
Weight gen ki gurnty h full 101%
Ek number bhai
1no bhai
Amazing brother 👌👌
Bht khub bhai
Great Badri bhai 👍👍
Accha btaya bhai...
Oh chiku .. he is started growing.. ur the only genuine youtuber jo results dikha rha hai.. baaki sab fake hai sirf TRP k liye patle logo ko saamne leke aate hai 🥺
Sir...dil khush krdiya😍😋😊😊😊
Tqqq bhut jrurat thi mughe information ki
Bahut sahi 👍👍
Tq so much bhai apka
Sahi h bhai follow karunga bhai mai bhi
Bhai mja aya !
Bhai ye diet k aas pass ki diet le rha hu 4 months se 10 kg weight gain hua pr abhi stop hogya gain hona,good video bro,work is appreciable ❤️keep it up 😀.