Dr.K - Shoonya Meditation - HealthyGamerGG [20 Minute Duration]

Hello everyone,
I took the guided Shoonya Meditation from one of the Videos by #Dr.K and cut the guided Meditation part out into a seperate Video. Moreover I deleted the "might be only accessable for veteran meditator" sentence because it war stroking my ego right at an unconvenient time. This is the 20 Minute Version, There are also 20 and 30 Minute versions for our Veteran Meditators available.
This is the Original Video: • Why You Are Always Unh...
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#Dr.K #HealthyGamerGG #Meditation

[@Ran_Do]

I opened my eyes because of a little bit of paranoia that arose about whether or not the video was still playing, and as soon as I did he said 'just another minute'. This is one that takes practise.

[@ludwigthedwarf7678]

it does freeze in the middle

[@sammusic7537]

Jesus christ I just scared out of my intense shoonya meditation because of an ad! Please put them at the beginning or end😂

[@georgesonm1774]

Holy f*ck theres an ad in the middle? Why dude? That defeats the purpose of the vid

[@sammusic7537]

@@georgesonm1774 Yes I agree, well I hope he changes it. He probably didn’t do it on purpose but it’s indeed kind of a disturbing

[@natascha2983]

Thank you so much, I‘ve been using this a lot and really appreciate you saving (and extending) this gem :)

[@hiphop1664]

I had 3 double ads during my last meditation, please change it, it is very distracting!

[@AnirudhNairbatpoopcrazy]

please change the ads from midroll to the beginning of the video, defeats the purpose of the meditation

[@camronchlarson3767]

Thanks for the video but get rid of mid roll ads

[@mellorabbit]

Why is there an ad in this??

[@ryoko4220]

Tysmm

[@user66565]

THE ADS IN THE MIDDLE OF THIS VIDEO LITERALLY RUINED IT!!!

[@PabloPerroPerro]

Ty

[@tekiero]

Thanks! Do you have veteran meditators videos?

[@songoku8627]

Is this the Shoonya meditation similar like Isha?

[@tekiero]

bro its too hard. How can I focus my attention on nothing? Shunya is empty space, right?

[@FloMj]

Yeah it’s really hard. For me it worked to start by just detecting the „borders“ of where the empty space begins and then slowly shift my focus to inside of that space

[@user-up4wj9vi3w]

@@FloMj I am unable to detect those borders, can you guide me further?

[@matiasalejandromab]

@@user-up4wj9vi3w I used the advice doctor K gave in the video, feeling my own lungs, my pecs, and trying to go lower than that. When I went lower, the next thing I could feel was my stomach and my abdominal muscles, so I started to focus in between my pecs and my abs, and there it was for me, right where my ribcage ends. I suppose it could be different for other people, but in general i would advice by slowly going lower and lower, until you don't feel anything. Then go from lower to upper, until you can't feel anything. The space between the lowest point from top to bottom and the highest from down up should be the place dr. K refers to.

[@user-up4wj9vi3w]

@@matiasalejandromab thank you so much, I'll try again today

[@joshuahakakian1553]

I got to my lungs and chest, and I could feel my chest rise when breathing, so I went inside to behind my lungs. Strangely, even though my heart isn’t giving sensation, I still found it behind my lungs on the right side of my body (both sides, but more on right)

[@laffeybunn8557]

why did you enable midroll ads you ruined this meditation 😢

[@seshiro7]

either it worked really well for me, or I almos fell asleep,, im not sure

[@demolkazz]

+1

[@jaymac6292]

Ads ruined this