15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Do you want to learn more about mindfulness?
Make sure to visit innermindinstitute.org/learn/
The Inner Mind Institute regularly organizes retreats within its Mind Retreat Program. This year, you can join Master Niels for a wonderful 7-day retreat at his teacher's temple in Thailand (near Chiang Mai). The retreat and the accompanying program will occur from 30 January to 9 February 2023.
More information can be found at
innermindinstitute.org/retrea...
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In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice.
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15-minute Guided Meditation Session (interval)
This 3x5-minute interval training is highly effective for strengthening your mind. In addition, you will gradually learn to extend the duration of your meditation practice.
In this video, you will practice the first three basic mindfulness breathing techniques again with Master Niels. By becoming aware of your mind and body, you will learn what your mind and body need and therefore be able to choose the correct technique each time to deal with your thoughts and emotions and stay in the present moment.
Remember to focus on your breath touching the inside of your nostrils during your inhalation and exhalation.
B3 - Breathe normally
B2 - Breathe in and out deeply
B1 - Breathe fast, short, and shallow
00:00 - Introduction
00:31 - Start of the first 5-minute interval
01:09 - How to calm your mind
03:48 - Learn to bring your attention back to the present moment
06:20 - Start of the second 5-minute interval
06:35 - Learn what technique to use
11:44 - Start of the third 5-minute interval
12:00 - Strengthen your mind and practice individually
16:51 - End of practice
10-Minute Guided Meditation for Beginners
Also watch Master Niels' series of 10-minute guided meditation sessions for beginners:
• 10-Minute Guided Medit...
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Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' TH-cam channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going!
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If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:
• A BUDDHIST monk teache...
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Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner.
If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: lessons.innermindinstitute.org/
#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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Subscribe to Master Niels' TH-cam channel / @mindfulnessmaster
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Follow Master Niels and the Inner Mind Institute
Website: innermindinstitute.org/
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JGD wonderful session 🙏🙏 feeling more relaxed 🙏🙏
Just a question...
What is your lifestyle outside meditation?
I wish I could forget this life, this society, go in a mountain and just meditate, I have days when I feel I lived enough, I just want to be solitary and be in peace. I don't want material life, I don't wanna have goals, I don't want to accomplish things, I just want to eat bare minimum, love animals and nature and have peace, silence and solitude.
Thank you for these wonderful meditation sessions. I’m finding them very uplifting and helpful. Always a 👍from me to help your channel grow. Best to you - Neil (uk).
Looking forward to another meditation video when you have the time.
Thank you.
you are a true gift
I have been finding it difficult to find something that fits into my life and this is it. So glad I found you . What a difference this helping me and helping me become better mum. Motherhood is so challenging I end up screaming a lot. I know this needs to change and doing this us helping me a lot . I'm a complete beginner
Thank you ❤
There is lots of others thoughts coming in my mind
Thank you this is very easy I be a new student for you soon because I found that you make it simple for me not too much talking but understanding the techniques
Nice, thnx for meditation techniques
❤
Thank you very much!
Very good thank you
❤always grateful for your meditations. Thank you ❤
Would love to be able to learn from you one on one
Thank you, I really needed this.
Thank you 😊
Haiku for my first experience of this video:
I sit in silence
Crickets chime in deep forest
Leading me nowhere
Hello. I’m wondering if you have an answer to what may appear to be an unbelievable question: how can someone deal with supernatural attacks? I have yet to find a way to deal with what I can only describe as a hungry ghost like presence, and it is unwilling to leave. I’ve tried kindness, offerings, prayer, and many other things. I can’t meditate because it or they take advantage of their ability to disrupt my attempts. Thank you.
Why is there a break. When alone do I also take a 5 minute break between sessions???
Dear Moisty,
Yes you can take a break in between. This interval practice is another way to increase your mindfulness energy and to extend the duration of your sessions. You can experience what benefits it brings you.
Keep practicing and stay mindful 🙏