BIGGEST BODYBUILDING DIET MISTAKES!
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2023
- Timestamps:
1:35 - Any advice to reduce hunger/stomach acid at night time while on a caloric deficit?
4:25 - Taking finasteride for enlarged prostate - keeps them awake at night.
7:16 - How Dave would handle negative social media comments (a la Blessing Awodibu)
11:03 - Should Ultra HD cameras be mandated at IFBB Pro shows (and positioned by the judges' table)?
14:48 - Thoughts on Nick Walker's training style (lighter weights, more control, squeeze, etc).
16:40 - How did guys from the 90's use so much TEST without an AI?
21:00 - What should an athlete do if a coach goes dictator on them?
26:28 - Does T3 need to be taken as a split dosage through the day? Empty stomach?
28:15 - Should you take an AI during PCT?
31:23 - So many young guys taking "TREN" - is it even actual tren and do they even know what they're taking?
33:48 - Taking ramipril during a cycle - should it be taken for life or just during the cycle?
36:35 - If Mike Mentzer did not retire in 1980 - would he have become an Olympia champion?
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Don't eat ketchup. Take ketchupalyze instead.
This is CLASSIC. Great comment bro. Legendary
😅😂😂😂
Kechupalyze sugar free with sucralose. Lol.
❤❤❤❤
Dave palumbo the tom platz of ads strikes again. !!!
Another great video, Dave I never get sick of them. I’ve learned so much over the last few years just from your channel.
Same he’s THE guru in my mind
💯
Dave is legit the godfather of bodybuilding 👍🏽
Lol ok
Not even close
@kurtromancheck1561 he is a living legend. how many guys in his era shared much info,knowledge and transparency with us? we have to appreciate him
@@kurtromancheck1561 you gotta admit he is underated
@@FinalCurse agreed. His knowledge and usually his delivery are top notch. No he seems like he’s trying to get recognition or I dunno how to put it. Rx isn’t the same and it’s all Daves direction. He la ruined after hours with 20 people on the show. Maybe it’s me
Mentzer coached me a few times during the Muscle Media days. Best pump I ever had. No nonsense guy no gray areas with him.
Great episode as always🖤 thanks Sid and Dave👍
All Blessing needs at this point is a good coach! That's it. I wish He'd reach out to you, Dave. I'd be perfect for him. Think about it💯💯💯
Thank you for all the good information
I'm 3 weeks out from the Masters right now. Had acid reflux from spicy mustard. Stopped using it and all good. Put in zinc carnosine and Mastic gum to help my gut and it's helped.
When Nick was going heavy for chest with 130 lb dumbbells he didn't see nothing now he's doing hundred pound dumbbells and going slow and concentrate and now he sees his chest growing there's no one way to workout
Great Q&A Big Dave
Dave is a class act, I message you here and there on FB and always appreciate the responses buddy. =)
Lift and be happy. Period
I think if a person is eating good but not way too much and they are still having problems examine carbs and fat intake it might be too many carbs is most often the case or their portion sizes of meals are too much it’s not really rocket science but little things like being careful with portion size and cutting carbs can tighten up the physique
2 minutes into his show dave mentions fiberlyze 😂
1-3 tablespoons of low cal condiments won’t do much . Problem is most people’s version of a tablespoon is 7
Exactly
any info about diabetic and steroid intake? pls have you some info? mvh jimmy from sweden
Yes ketchup used to be my weakness it worked wonders when i stopped all those condiments even when they say for example 3 carbs, legally if they have 3.9 carbs theyre still allowed to claim 3. So that extra 1 adds up. Also, because lets be serious, nobody just uses 1 teaspoon!!!
This channel is comforting to me at night. #NoHomo #DavesMyDaddy #GiveMeAJumboPolumboDownMyThroat
i love dave palumbo
Ask to Vince Taylor , “ Don’t touch my ketchup nor my Coca Cola” 🔥
The comment about coaches can be applied to many things in life, including normal work atmosphere with bosses. etc.
MAYONAIZE ANd Hot SauzaNyze!!!
Gosh guys please stop listening to this. The extra 3g of Carbs in your sugar free condiments aren’t making you “watery” and if they were, talk a 5 min walk
But who eats one serving? People probably eat closer to 5-6 servings, maybe more depending on what you’re eating.
Bro have you seen Ronnie Coleman use barbecue sauce? Bodybuilders go nuts with condiments when dieting
@@jimscarnivorekitchen4731 gross, nobody's having a cup of ketchup w every meal. majority of people are lightly dipping their meat in ketchup or glazing their meat/rice meal with some ketchup
@@jimscarnivorekitchen4731especially if you’re using them multiple times a day and the serving size is a teaspoon. I’ve known people who were getting and extra 50-80g of carbs from condiments and didn’t even know it. It’s so easy to do, you gotta watch it.
Forget ketchup, I use mayonnaise when dieting lol . Just count your calories
Ronnie Coleman used to eat “good Ol bbq sauce” lol. I think chad said that it was accounted for on his nutrition plan though.
He did cardio to balance that, according to him.
Mentzer won the heavyweight over 200 lbs. At the Olympia in 79' . Zane beat him for the overall. So he went far an was very successful with his heavy duty system
The training has little to do with it, he was taking 2-3 grams of deca lol.
@@jamiealexander7065 I don't care what he was taking. He won the heavyweight division over 200 lbs at the Olympia in 79' an sold a lot of people on the heavy duty system an trained alot of people after his career
@@powermonger1 yeah he looked great back then, but he was a con man just like all the rest of them.
Con man ? What ! Yea it didn’t work for Dorian Yates you mug 🤣🤣🤣🤣🤣
@@jamiealexander7065 how much deca we’re the other competitors taking?
Dave or sid , did you hear about Larry wheels getting rhabdo ?
8:15 palumboism embracing. It sick.
It piss
You're right Dave they did give that to Franco. It was politics of Arnold and Franco was his good buddy. Arnold had a huge way of pissing people off! And they had every right to be pissed especially Mike because he was cheated out of two Olympia titles because of Arnold by way of Joe weider. I'm 59 years old and grew up with bodybuilding.
So when Arnold won in 1980 did mentzer get 2nd or 5th? I thought he got 5th.
Finasteride messed up my sleep too. !!
Youre so effing arrogant Dave when you get these answers, Dave, you “guarantee it’s not the finasteride but something else” Guess what finasteride can do this to people! I’ve also had a problem with saw palmetto, keeping me awake too.!!!
But any viewer disagreeing with you is “just a troll” hey Dave? SMH
🖖
Dave holding a course on food ingredients list is not a bad idea. But it’s as simple as this. Look at the back and don’t have anything with more than 9 ingredients in it total. The condiments aren’t gonna work lol only if it’s a little in the morning. BBing is not easy and diet is very very hard. Be great.
So basically Dave new everything before anybody. Too bad he didn’t know about Palumboism.
A good condiment good old yellow mustard
Yellow mustard has no sugar and no carbs
😎💪
5 😂mn
Ketchup? Are we bodybuilders or what? Come on guys😢
Drugs ruin bodybuilding
Dave, I have a question. I want to be a pro bodybuilder but I’m not sure how to get in the game. I am tall, have a lot of body fat, have gyno, no money, and zero motivation to lift anything heavy. How can I win the Olympia? Oh, and I’m 48 and never lifted weights.
You won’t be one lol
2 scoops fiberlyze 1 scoop isolyze 2 scoops amino evolved and 6 caps of omegalyze before bed
@@MrHighVibes1000This. Should get your pro card in about 9 months on this stack. 2026 Olympia win guaranteed.
Duck eggs ! An garlic bread it’s the future 🤣🤣
I'm going to hold a course with no degree
That's the internet for you anybody can be a teacher and professor
Pizza 🍕 😂😂😂
Sugar free ketchup has negligible amount of sugar for 250lbs bodybuilder it doesn’t do anything. Stop this paranoia. For 110 lbs bikini chick yes that’d be an issue.