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What would be the comparison of adding sprinting for strength gaining rather than just lifting weights?
the thing is, sprinting isn't added for strength gains, weight training is best for that. But I believe that no movement enhances overall explosiveness like sprinting does while also raising strength at the same time
@@TrackHead03 Thank you :)
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What would be the comparison of adding sprinting for strength gaining rather than just lifting weights?
the thing is, sprinting isn't added for strength gains, weight training is best for that. But I believe that no movement enhances overall explosiveness like sprinting does while also raising strength at the same time
@@TrackHead03 Thank you :)