I thought I will never be strong enough to do high pull-ups but ellbows to the sides was the mistakes !! Now I can do high pull-ups and muscle ups ! Thank you soo much !!
I really felt that i can do chest to bar pull ups because i do muscle ups and weighted pull ups, after this video i realize which are my mistakes, thank you so much, best tutorial on youtube
Mistakes to avoid while trying to muscle up! 1. grip width 2. Bar grip in the hand overhand 3. elbows forward not to the sides! 4. S shaped movement rather than straight up because we need to get over the bar! 5. no kipping at all just pull
I've watched this video twice and I must just say that I feel very confident about the next time I try high pull ups. It was really well explained, very complete. Thanks man, keep it up. New subscriber
Common Saibov U Also Know That We All Want A Detailed Clean Muscle Up Tutorial.....U R My Idol...Hope U Seen My Comment.....We All Are Waiting For Muscle Up Tutorial
Maybe there are not the best music, intro or montage. But you give the proper information, clear and effective. And most importantly probably you are one of the few which can talk about this knowing what he is talking about cause you have the facts. Thanks
Oh man I'm always making that mistake, instead of doing pull-ups, I'm actually doing explosive muscle-ups landing with my feet on the bar thank you for rectifying !
You have revealed the secret of explosive pull ups. Nice of yours sharing your knowledge. As it is a saying that many people take their music with them in the grave without knowing anyone.
Am I the only fellow who watched this video around repeatedly in 0.25 slow motion 😄😍......... I appreciate it a lot I can figure out my mistakes........... can I expect another complete tutorial on explosive pull up step by step.....
Yo Saibov.. great vid, what is the recommend reps I should do. Since there is a quarantine, I am doing around 10 sets every other day.. Monday 10 sets 2 reps high pull ups with 15 min rest between each set, Tuesday rest, Wednedsay 10 sets 2 reps, etc. Should I be doing more sets? I really want to get this pull up to my waist. I can pull to my top abs around right.
This video is added to my favorite pulling playlist on TH-cam! Thank you! 🙏🏼 @Ruslan, since I have used your tips from this video, I have noticed that my weakest part of the exercise is my GRIP STRENGHT, meaning the hands/wrists should be a little over the bar instead of right under the bar like a normal Pull Up. Any tips to strenghtening my grip, wrists and fingers for the pull? 💪🏼
Thanks for this-My issue even if I follow all your protocol steps I just do NOT have the explosive strength to go that high,in fact I am at about center chest level at best-Any tips for a 47yr old guy like Me to get there?I see this as the stepping stone to the muscle up. God Bless
I do videos on request for my students. Here on youtube I just do what I want to share with people, but very briefly because for the real deep knowledge you gotta pay😀
Hi Saibov, great video. I have one question: I thought the high pull-up motion is similar to the muscle up’s (elbows in front of you) without the transition/dip but according to this video, it’s different? Please shed some light. You are so strong. Thank you very much.
I'm doing explosive pullups 5-7 sets a day (last few sets with pullup machine when out of strength, very draining) 3 times a week, ultimate goal is to progress to muscle ups easiest form with kipping first, can't even do that yet. Is that enough ?
@@saibov Bro you're the best teacher I wish I can train with you I'm a beginner at Calisthenics but I can do a thing or 2. But people like you are awesome. Keep up the good work G 👍👍👍
you can just speed up the video if you are in a hurry. I slow down my English for people who don't speak it so well. You start to understand this when providing workshops worldwide and having students from around the world. Thanks for the feedback
Man i did my first muscle up following your tips and i don't know how to express my gratitude to you man ❤️ keep doing vedios ..
"This is the most common mistake people make" yo I'm not even strong enough to be able to do that mistake
😃😃 It's a matter of time!
This is one of the best tutorial I've seen
Thank you🙌🏻
Same here best 1 🔥
I thought I will never be strong enough to do high pull-ups but ellbows to the sides was the mistakes !! Now I can do high pull-ups and muscle ups ! Thank you soo much !!
Awesome! I´ll try
It helped that much ?
@@jmab23 it's a game changer, try it.
I really felt that i can do chest to bar pull ups because i do muscle ups and weighted pull ups, after this video i realize which are my mistakes, thank you so much, best tutorial on youtube
🙌🏻🙌🏻🙌🏻
No one actually talks about these little adjustments. Thank you my man
Mistakes to avoid while trying to muscle up!
1. grip width
2. Bar grip in the hand overhand
3. elbows forward not to the sides!
4. S shaped movement rather than straight up because we need to get over the bar!
5. no kipping at all just pull
Easiest form is bent knees kipping, then L sit, then strict form straight legs without any kipping. I can't even do the kipping ones yet . .
this is explosive pull up, not muscle up, different technique and different things
@@AdamLighter1 I know but it will help you progress to muscle ups eventually, when you can pull that high like him it should be pretty easy
Definitly the best high pull ups tutorial!
I've watched this video twice and I must just say that I feel very confident about the next time I try high pull ups. It was really well explained, very complete. Thanks man, keep it up. New subscriber
this was insanely helpful, definitely had me with the wide grip arm position problem. thanks a ton
Common Saibov U Also Know That We All Want A Detailed Clean Muscle Up Tutorial.....U R My Idol...Hope U Seen My Comment.....We All Are Waiting For Muscle Up Tutorial
Just do high/explosive pullups and you will able to do clean muscle up that's the secret, no need for tutorial.
Band use pannu da
E Srinivash I am releasing my muscle up ebook tomorrow! It has everything you need to be master in muscle ups.
Man this video is so informative and focuses on all the little details!!! Really awesome man keep doing more amazing videos💪🏻❤️
I do my best!
Maybe there are not the best music, intro or montage. But you give the proper information, clear and effective. And most importantly probably you are one of the few which can talk about this knowing what he is talking about cause you have the facts. Thanks
Knowledge and attitude over montage. It's always been like that bro👊🏼
However so don't know what's wrong with the music lol
Thank you!
Man thank you for actually explaining the technique
Really informative tutorial!!!
I LIKE YOUR VIDEOS, DO MORE TUTORIALS OR SETS AND REPS THAT YOU ARE PERFORMING
🙌🏻👌🏼👌🏼
your vid deserves more views. best explosive pull up tutorial so far
Thanks!
Rien que pour ça je m'abonne direct . Merci 🙏💪
Oh man I'm always making that mistake, instead of doing pull-ups, I'm actually doing explosive muscle-ups landing with my feet on the bar thank you for rectifying !
Insane strength! Thank you for the tutorial.
keeping the elbow in front helped out a lot
🙌🏻🙌🏻
Вау) Делал высокие подтягивания в уголке довольно давно, не думал, что это сильно круто))) А вот в разнохвате это что-то новенькое)
You have revealed the secret of explosive pull ups. Nice of yours sharing your knowledge. As it is a saying that many people take their music with them in the grave without knowing anyone.
🙏🏼🙏🏼🙏🏼
4:09 these r best ones to get good result easily
Do you know Ian barseagle’s muscle up? this is very similar
I wish my high pull up mistake was an effortless muscle up 🤣
Am I the only fellow who watched this video around repeatedly in 0.25 slow motion 😄😍......... I appreciate it a lot I can figure out my mistakes........... can I expect another complete tutorial on explosive pull up step by step.....
🙌🏻🙌🏻🙌🏻
Thanks
Somehow the gripping technique help me achieve the one arm pull up
nice video, gonna try pointing elbow in
Спасибо!
This guy's pull ups are cleaner than my grandma's house
damn bro I'm sorry🤣
This video is more helpful than chrisheria
those arms though! sick man
Great information and techniques 🙏💪😃💖
🙌🏻🙌🏻
SAIBOV CALISTHENICS bro I watch this your first video please make on muscle up if you can and please add English subtitles 🙏
@@sumedhsardar5867 I did, for the clean MU
Yo Saibov.. great vid, what is the recommend reps I should do. Since there is a quarantine, I am doing around 10 sets every other day.. Monday 10 sets 2 reps high pull ups with 15 min rest between each set, Tuesday rest, Wednedsay 10 sets 2 reps, etc. Should I be doing more sets? I really want to get this pull up to my waist. I can pull to my top abs around right.
jim jones keep it that way but increase the output. Pull higher the very next time you do your workout
Спасибо за руский перевод!)
Кастрированый Боров Всегда пожалуйста :)
What’s up bro new subscriber.. quick question is it ok to do pull-ups everyday or do you need to take days off
Now i ONLY need the strength 😅💪
build up bro
let's go !
@@saibov 🙏
This video is added to my favorite pulling playlist on TH-cam! Thank you! 🙏🏼
@Ruslan, since I have used your tips from this video, I have noticed that my weakest part of the exercise is my GRIP STRENGHT, meaning the hands/wrists should be a little over the bar instead of right under the bar like a normal Pull Up. Any tips to strenghtening my grip, wrists and fingers for the pull? 💪🏼
Isometric holds, pull ups itself help a lot bro
Also weighted pulls
@@saibov
Yesss!👍🏻👍🏻
Thanks for this very helpful video. Is weighted pull ups also necessary to train?
Hey it's really nice one...I got my first high pullup ..touching my abs😍
Let's gooo
I’d really like to do a muscle up as a mistake lol
Amazing tutorial ,thanks 😃
Good information
Thanks for upload
Awesome video bro, thanks!
🙌🏻
Hello. how many times a week do you recommend doing exercises for exclusive pull-ups. 🇵🇱💪
Best explanation !!!
Thank you so much.
Thank you this was really helpful I got bar under my chest Immediately 👍💪
Let's gooo
Thanks for this-My issue even if I follow all your protocol steps I just do NOT have the explosive strength to go that high,in fact I am at about center chest level at best-Any tips for a 47yr old guy like Me to get there?I see this as the stepping stone to the muscle up.
God Bless
Super 🔥🔥🔥🤟😎
This is the best tutorial....bro can you make some videos on request?
I do videos on request for my students.
Here on youtube I just do what I want to share with people, but very briefly because for the real deep knowledge you gotta pay😀
Perfect explanation! 💪
Thanks!
Great video dude thank you!
That’s crazy
great tutorial! what is the music in the last few seconds?
Don't really remember, it's one of the youtube copyrights free music
great video
You are amazing. I hope i can do as hou do
keep going!
looks a bit like a fusion of the horizontal with the vertical row
Hi Saibov, great video. I have one question: I thought the high pull-up motion is similar to the muscle up’s (elbows in front of you) without the transition/dip but according to this video, it’s different? Please shed some light. You are so strong. Thank you very much.
I actually pointed out that elbows must be in front of you 👌🏼
Thanks 🙌🏻
@@saibov Thank you very much!
LIKE!!! 👍👍👍
Dzięki że jest po polsku 😀
😄💪🏼
Very educative vid!
Also while pulling up high, shoulders must be always pulled back and down?
Reigo Vendel yes bro! Sorry for the super late answer
I'm doing explosive pullups 5-7 sets a day (last few sets with pullup machine when out of strength, very draining) 3 times a week, ultimate goal is to progress to muscle ups easiest form with kipping first, can't even do that yet. Is that enough ?
Add some heavy weight with a chain belt. Do like 5x2 and take the weight off, you'll launch yourself on those weightless pull ups bro.
I got tired just Watching him doing the pull-ups. I feel like I was doing it too.lol
🙌🏻🙌🏻😂😂
Thank you
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💯💯💯
💯💯
👏👏👏👏👏👏
🙏🙏🙏
Thanks bro
🙏🏼
0:40 paused it, but being weak?
4:51
"In this case is easier
To get
Your Alice topography"
what?🤣
I love TH-cam subtitles
@@JimMy-ms8qy 🤣🤣
@@saibov
Bro you're the best teacher
I wish I can train with you
I'm a beginner at Calisthenics but I can do a thing or 2.
But people like you are awesome. Keep up the good work G 👍👍👍
@@emailgmail5516 Let's go bro! You can train with me, just visit my website to see how 🙏🏼
Отличный акцент, парень
Перепроверь ударение на слове mistake
перепроверил, все в порядке, спасибо💪🏼🙏🏼
Can you speak a little bit faster?
you can just speed up the video if you are in a hurry. I slow down my English for people who don't speak it so well. You start to understand this when providing workshops worldwide and having students from around the world.
Thanks for the feedback
ESPANISH???????
Insane strength! Thank you for the tutorial.
great video