Thank you for this. What a complex subject. I often listen to videos while doing my tasks in hopes they will sink in, knowing I could not reiterate what I heard, but still getting value. My takeaway on this though is the knowledge that talk therapy has never been enough esp in cases of physical abuse. We HAVE to get the trauma OUT of our bodies. I hope to be part of the upcoming discussion.
Thank you for this. What a complex subject. I often listen to videos while doing my tasks in hopes they will sink in, knowing I could not reiterate what I heard, but still getting value. My takeaway on this though is the knowledge that talk therapy has never been enough esp in cases of physical abuse. We HAVE to get the trauma OUT of our bodies. I hope to be part of the upcoming discussion.