Band Assisted Slow Eccentric Pull Ups

🔥 Band Assisted Slow Eccentric Pull Ups 🔥 (detailed instructions further down below) 👇
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How to Do Band Assisted Slow Eccentric Pull-Ups
*Step 1: Set Up*
- Find a pull-up bar and a resistance band suitable for your strength level.
- Loop the resistance band securely around the bar.
- Place one foot or knee inside the band to assist with the pull-up.
*Step 2: Grip the Bar*
- Grasp the bar with an overhand grip (palms facing away from you).
- Your hands should be shoulder-width apart.
*Step 3: Pull-Up*
- Use the band assistance to pull yourself up towards the bar.
- Engage your back muscles and pull your shoulder blades down and together.
- Aim to bring your chin above the bar.
*Step 4: Slow Eccentric (Lowering) Phase*
- Slowly lower yourself back to the starting position with control.
- Take at least 3-5 seconds to fully extend your arms.
- Focus on resisting gravity and maintaining tension in your muscles throughout the movement.
*Step 5: Repeat*
- Perform the desired number of repetitions, ensuring each lowering phase is slow and controlled.
*Tips:*
- Ensure the resistance band provides adequate assistance but still challenges your muscles.
- Maintain proper form throughout the exercise to avoid swinging.
- Focus on using your back and arm muscles during the lowering phase.
Happy training!