15 min Bedtime Yoga for Relaxation | Unwind Before Sleep

Ease into a restful night with this gentle bedtime yoga practice designed to help you unwind and relax before sleep. In this short session, we focus on gentle stretches, mindful movements, and calming breaths to release tension from your body and calm your mind. This routine requires no props, making it easily accessible for everyone. You can even practice right on your floor or carpet - no yoga mat needed. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@ENEMA_AND_YOGA_CHANNEL]

I have used enemas and yoga for relaxation, detoxing, fitness, health, and wellness since 1995.

[@belleiccm9801]

Thank you very much for helping me prepare to sleep!

[@quietcomfortasmr]

Another lovely and relaxing practice, thank you! My husband and I do your videos every morning and every night before bed. We have a playlist of all your evening/bedtime classes, it's exciting to have a new one to add to the mix! Doing yoga with you has become an important part of our life and routine, and we're very grateful for you! xo

[@Safaart3]

Thanks ❤❤

[@clc7378]

🎉 TY!

[@Gretanne1]

You are such a great teacher, Uliana. So glad I found you

[@littlemissfreedom]

I really enjoy your videos, keep coming back for them :)

[@hannahconroy]

What a relaxing yoga sequence! Thanks! :) :)

[@margaretek5350]

Wonderful thank you ! Totally unwound and relaxed! Many blessings 🙏🙏🙏

[@autienelle]

This was a lovely way to wind down after a long day. Thanks for this moment of rest.

[@user-bb5ns3xc8b]

Very relaxing stretch

[@krymsonshenk6050]

Thank you for the practice

[@clc7378]

✨ Thank You!

[@mbg3871]

Thank you 🙏🏻

[@shanfazelbhoy9491]

Very relaxing, thank you.

[@amberlee6307]

Yea, a new bedtime yoga practice! 🥰🧘🏾‍♀

[@user-uo3pp8mr4t]

Great lesson thanks❤

[@noamglaser9385]

❤

[@maroulaki8979]

Thank you so much for the practice. Look forward for the night to come :) Ευχαριστώ!

[@karenp.6159]

✨✨✨✨✨

[@HonestlyHolistic]

Can I do this in bed also? I don’t like to use my mat, as I use it for exercise and I tried to use a towel on the floor, but it hurt a bit in some positions

[@yogawithuliana]

you can definitely try doing this routine in bed! :)