Sleepy time yoga | 25min | destress & unwind

A gentle unwinding yoga practice to centre, let go of your day and prepare for sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@martynaszczabel4194]

Thank you for guiding me through this beautiful practice. It is a lovely reminder we are always able to cultivate our inner peace even though it may seem impossible some days.

[@abcek6006]

Exactly. I am crying from emotion, and I think it will be a good idea to do this❤

[@mon4711]

Caught myself almost falling asleep on the mat, love your routines

[@deuterium4.028]

this channel is a gem, so underrated. thank you

[@awakeningwithdiandanjali]

Hi Paula,
Could you make us a separate video for sciatica pain relief?
Big thank you for your teaching. Yoga practice based on your instructions is big part of my everyday life.
Cheers,
Di

[@katyadashiakchef]

Thank you healing healing yourself self ❤

[@honey4clover]

Lovely practice❤ I didn’t know I need this until almost fell asleep in the end😴 thank you so much🙏🏼

[@BertaCohaagen2084]

Thanks a lot, Paula, perfect to close this sunday. Namaste 💚💚💚

[@SarahThornton-bm8ur]

Beautiful practice! Just what I needed. Thank you!

[@gracewithnaz]

So good Paula, much much needed practice for stressful times!!!

[@jarkalach3301]

Hi Paula, thank you very much for these slow and resting practices, I enjoy them very! much. Love it. 😊

[@despresdelaguerra]

Thank you Paula, worked for my morning as well 😊

[@rebeccadavies6325]

a great one to end a tiring stressful day, thank you.

[@tinagagnon]

Lovely way to en my day…thank you Paula❤

[@Juliette-P]

So good! Thank you for the long savasana at the end!! ❤

[@cindylong820]

Thank you for making another reset video. I always need these.

[@finnoXkhmer]

You deserve to be reborn in heaven. Thanks for the practice!

[@randaashqar8957]

Thank you very relaxing ❤

[@adtiamzon3663]

Namaste.🙏Good night, Paula. 😘👏👏

[@taniavossgatter6509]

Thank you so much❤ Exactly what I needed to unwind from a busy day.

[@annatassi4035]

Much needed🥰😍🤩 thank you

[@iamberenicemertens]

Thanks a lot Paula 🙏🏻💜 This was so calming and relaxing. Just what I needed after a day of fever and staying in bed.
Love and namaste from France ✨

[@kellypantaleoni5166]

Thank you ❤

[@sardinemasc]

this is just what i needed for an evening recharge before i have to do some schoolwork! thank you for everything you do paula :) !!

[@wendyw7522]

Yes, Now I can truly rest. Thank you so much Paula!

[@joannelegros-kelly7688]

Just great before bed. 🙏💤

[@dawnregit9211]

Thank you

[@Lola.inspirations]

That is what I need 😩

[@momediaberlin]

Wonderful session. Thank you.

[@Zumalie]

so nice!

[@erinmcbride9156]

Wonderful

[@PoisonBlack1000]

loved

[@carolina6683]

Thanks

[@carolina6683]

Gorgeous as always, Paula and Mischa, namaste and ❤️ from Mallorca!

[@yoginimelbourne]

xox p

[@cathyhannahperez]

Loved the opening mobility child’s pose variation! So yummy! Thx again!

[@patriciacampbell5193]

🙏🌸💗so lovely

[@rosepetal9748]

❤❤❤

[@rosepetal9748]

❤

[@jcyatny]

Paula, I love your calming yoga practice in my wellness. My only request would be not to use the country name for the yoga position, “Japanese Seated Position”. Whenever you use the term it reminds me of my family’s awful suffering inflicted by the country. How about a simple “kneeling position”, instead? A yoga position is not owned by any nation. Thank you.

[@prettyvisitor506]

🫶🫶🫶