I just wanted to thank you both for your immense help in eliminating my dizziness. In May, I had my first vestibular migraine due to perimenopause. I suffered for about three weeks trying medicine to help but it really only provided temporary relief. Then, I read a study of vestibular exercises. I must have done your video exercises three to four times a day for at least 21 days and by the end of each week, I noticed a huge improvement. In a month, I was cured. I still get headaches but if I am left with any dizziness, I immediately start the exercises again and by the end of the day, I am much better. Thank you so very much as you greatly improved the quality of my life. I thought I would never stop feeling like I was on a boat.
Your comment is an inspiration, Jennifer. I have been losing hope in getting rid of this vertigo that started when I was in my 20's, went into remission, and has now emerged again. It is all related to Epstein-Barr Virus. I will be trying these exercises as this is the only hope I have left. THANK YOU AND THANK YOU TO BOB & BRAD! This is a ray of light in the darkness.
This is exactly what started happening with me in peri menopause. In the spring I had to go to the ÉR after 12 hours of the room spinning. So terrifying. If I start doing these exercises IMMEDIATELY when the vertigo starts-it stops the spinning. I still get the headache and nausea but no vertigo. I’m so grateful I found these exercises. My neurologist just kind of shrugged cause he didn’t know what to do. He should probably do a bit of research. Thank you, thank you!!
Excellent Video! Excuse me for chiming in, I would appreciate your thoughts. Have you heard about - Schallingora Automatically Update Scheme (should be on google have a look)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the hard work. Ive heard some super things about it and my best friend Jordan at very last got great success with it.
Hey Jennifer, how are you now? Is life back to normal for you doing these excersices? And if not, what’s the major problem you still are having? I’m interested in hearing from you and could you give me any tips?
I've been dealing with vertigo for 8 days now. Today on a walk, I was looking up and down, supporting myself, trying to get use to the feeling. So, your prescription makes sense to me. Thank you
You guys are a good team. You both really helped me learn/understand why I am doing the exercises and how to do them correctly. I enjoyed the the gentle humor. It kept me engaged and not feeling so foolish while doing the exercises.
I've had vertigo for nearly two years. Betahistine worked for a while but now they do nothing. The Epley did nothing. I found these exercises about two weeks ago. I added a few eye following exercises and I've been doing them every day. My vertigo is so much better. I can walk in a straight line, I can even stand on one foot again and stay balanced for 20 seconds on each foot. I've stopped the Betahistine. Thank you so much!
@@cheesedippers2094 Balance-wise I'm so so. I still need the Betahistane, but because it needs to be taken after meals, most days I forget to at least one. The exercises still help, but going through the full set is so time-consuming that I generally just do the first few when I remember. My problem is that I find it difficult to stick to a regime, and unless I do something at the same time every day, it often doesn't get done. That's my fault, not the exercises.
When I walk or stare things tend to move slightly in and out, I’ve got mri done ct scans done and they have found nothing wrong hopefully this exercise works for me
I have had vertigo for five months. The Epley Maneuver didn't work. These exercises started helping almost right away! I am starting to feel human again. Vertigo is really rough. Thanks guys!
I was diagnosed with vertigo 2 years ago I passed through a lot of pains I saw a post about Dr Okolo herbal medicine I decided to email him drokolosolutioncenter@gmail.com I told him everything about my sickness with my greatest joy he sent me the herbal medicine formula which I used to cure my vertigo Am sharing this to let people know vertigo has cure with herbal medicine Dr Okolo restore back my joy email him drokolosolutioncenter@gmail.com or via WhatsApp +2347031895935
Hi Brian, how are you doing right now after doing the exercises? What kind of vertigo did you have? Neuritis vestibularis? Would love to hear something from you!
@@cheesedippers2094 Hi Cheese Dippers! Doing much better. Still some symptoms, but better all the time. How are you doing? Yes I had vestibular neuritis. Do you have vertigo?
@@briankelly7632 thanks for replying! I am in my first week of neuritis vestibularis and it’s a living hell. How often do you do these exercises a day and what are the symptons you still have these days? Are those symptons you have bearable?
@@cheesedippers2094 Oh I'm so sorry to hear. I ended up going to a vestibular physical therapist, as my symptoms became chronic. This started in September of last year for me. The exercises I learned in therapy were very similar to the ones on the video and I did them twice a week. I'm doing more now (walking, being more active), but still have symptoms. But it DOES get better. Has anyone discussed PT with you?
1:24 eye movements 1:53 pen focus 2:10 head movement/ focus 2:55 shrugs 3:16 pick up ball 4:54 sit to stand 5:40 ball juggle 6:00 ball thru knees 6:32 stand turn sit 7:03 balance 1 foot 7:35 walk a line
I've been in the midst of a vertigo attack since I woke up Friday morning. It's Sunday afternoon. Meclizine did nothing but give me tachycardia so, here I am. I am terrified of picking the ball off the floor just watching this lol. Gonna give it a try next time I get up.Thanks guys!
Hey I just did my excercise and I must say feeling so much better...am from trinidad my E N T doctor said to do your excercise and am so glad I did...Will be doing this daily thank you guys GOD bless y'all.
That eye exercise gave me instant relief.....but the most difficult was that left and right movement while keeping eyes on pen....thank you I have started doing twice a day.....Thanks a lot....u ppl r awesome and....funny too😂
Thank you so much! Just one session helped noticeably. I've been doing Eply and it helps also. Chiropractic adjustments will get rid of my dizziness completely for a few days. Transforaminal shots also bring relief from dizziness as well as sciatic pain. I hope that his will also improve my resistive blood pressure. It's great to have something like this to do at home in a pinch. There's nothing like having a high quality of life.
I had vertigo episodes once a week once i had it, it lasted about 6 hours and I visited many doctors but everything was normal. And Yes it is completely gone now.. i am very thankful to god that i found this video
I did the eye movement centre to either side , up and down. Them move the head either side with eye looking at the centre and then the head in an arch either side. Just these movement for about two months have relieved me of the vertigo completely! Kind of Miracle folks !
I have the one when I turn left after being diagnosed with anaemia. My dr has no clue what I'm talking about and hasn't suggested anything 😒 thank goodness for you guys. A video always seems to come up when I need it lol xx
I accidentally put my comments for this vertigo one on the sciatica video comment section. Here it is again: I needed this one, for sure! I have vertigo at times. If you're taking a vote, I vote for the casual shirts. Poor Brad...with that tie in his way! You two always look so nice, so not a big deal, but for exercises, the casual shirts seem more comfortable. Always love the humor, too. Wish Bob had handed Brad two more balls, and he had in fact, juggled them! Laughter doeth good, like a medicine!
I thought you should know, you were doctor prescribed lol. You're famouser than Forest Gump lol. My doctor did say, "have your (puke) bucket ready.". Good advice. Thanks for making your videos available!!!!! (I suffered brain injury and this is one of the effects. You help multiple kinds of people. Thank you.)
I been fighting this for 35 years I don't go in stores sometimes when I walk I look like I am drunk I hate this it. I will try these exercise. Would like to know how long do we doing them before seeing results? Doctors do you ever comment back? I reading all the comments but I don't see your comments?
I've had the vertigo now just over a year. First my ENT diagnosed it as Vestibular Neuritis gave me some prednisone said the dizziness should be gone in a week. It wasn't. Next stop a Physical therapist you have a crystal in your right ear. All last summer I did therapy including the Epley maneuver well over 100 times. Next up my ENT said no you have a Vestibular Migraine. prescribed me Venlafaxine ER 37.5m (a anti-depressant). Take this for 2 weeks and you'll be fine. I take one at 10am. By noon the vertigo is 80% gone. Cool. At 2am the next morning I wake up with a blinding headache. Since I don't get headaches and I had read if you take this medicine you might want to monitor your blood pressure. So I take my blood pressure. It's 196/101. Yep off to the emergency room we go. Anyone who can point me in the right direction you get a $100 bill in the mail. No B.S.
I have 24/7 vertigo. It's a feeling if being on a boat/floating/being bounced on a trampoline. Tai Chi helps me soooo much. Presumably because it calms the nervous system.
I had a vertigo attack 3 weeks ago and still unsteady on my feet spent 3 days in hospital, I was shaking, vomiting, had uncontrollable muscle spasms , panic attacks ,such a horrible experience, but I'm afraid to try these exercises due to being alone would these exercises bring on another attack ,nearly 4 weeks now and still suffering
All this exercises work for my vestibular disorder, more than a 4 years ago, now is coming back and I'll happy do this again, it helps me a great deal, my vertigo stopped almost immediately after all this exercises. Please do so, it will help, I promise
I've done the this on my husband, which helped, temporarily. My question is how can you tell if it isn't caused by Meniere's disease? He has other symptoms and getting no where with his doctors.
Awww, I feel your pain. I've had the symptoms for almost 3 weeks now. I've tried the Epley maneuver and gotten some improvements, but it made me so sick the first couple of days. Seen 3 different doctors. Found a different positional treatment here on TH-cam. I'll reply again with the link. I'm praying that I will do God's will and learn whatever He is trying to teach me during this season. Praying that for you today. Trust that Jesus is in this. He is my Savior, Healer and the Waymaker. May He bless you and comfort you and grant you the wisdom you need to overcome. ❤️
@@pamelaclaybourne6258 My vertigo disappeared with eply manuver, but some weird dizziness has remained. And it seems it gets worst with these exercises. I will keep trying them to see what happens
I have been having vertigo due to a medication change. I tried these exercises and the problem cleared up right away. I will be doing them for the next while to ensure it stays under control. Also, you guys seem to have a Gumby doll on the shoulder of your skeleton. Just thought I would mention that.
I had dizziness for a week after a viral inner ear problem, as my ENT Diagnosed. I don’t have much dizziness but some imbalance still. But I can feel the improvement. I am very scared to do these excercises. Can I wait and if not fully recovered make the attempts? I tried couple of times just the eye movements and after 8 times my dizziness came back! Please advise. Many thanks.
I have BPPV and Menieres disease and my BPPV has been acting up bad my ENT has me doing the Cawthorne exercises and I got better he told me to keep doing them even when I'm not dizzy and I have and now I'm dizzy again can the exercises move the crystal back out of place if you do them when you're not dizzy? My doctor hasn't done the epley yet
Hi Sia, what kind of vertigo did you have if I may ask? Was it neuritis vestibularis? After how long of doing these exercises you were healed, and how many time dis you do these a day? Are you completely healed now because of these exercises?
I've recently been experiencing vertigo and couldn't figure out what exactly I was doing that would bring it on. After trying the eye exercises at the very beginning I started experiencing it . So thank you as now I can better explain my symptoms to the Dr next time. And thanks for making it fun and not overly clinical
Hi Christy, what kind of vertigo did you have? Neuritis vestibularis? Are you completely healed because of doing these exercises? How often did you do them a day?
Cawthorne is what the doctor recommended for me. It’s nice to have a video to go along with written instructions. The Epley doesn’t seem to work for me as quickly.
Epley only works for BPPV, which is where you've got crystals in the fluid in the semicircular canals. I've got labyrinthitis originally from a viral infection. The Epley does nothing for me, but these exercises are really helping me. I don't know if these exercises work for Menieres...
Hi. I can’t find the link for the exercises you mentioned at the beginning where you said you’ll link if you have benign vertigo in left or right ear. Thanks
Starting at 6:39, when we turn around, is there something specific we should be doing with our eyes, or where we look? It seems like these exercises are mostly about focusing on the nasal (central) visual field--is that something to take into consideration as we go about our day to reduce the incidence of "floaty head" feelings?
@@santeenl Thanks for asking! It returned again near the end of the summer; I have some vertigo days and some vertigo-free days; I can feel it coming and going, like my brain is riding the tide or something.
I have just recovered from two weeks episode of bppv attack. I can walk now but my head is still not in perfect condition. Left side turn still very fragile. Bending head down still feels very heavy and i loss balance. In this condition is this advisable to carry out all set of exercises specially the one where i have to pick an object from the floor. Please advise
I’m 4 months in from being diagnosed with vestibular neuritis. Is it normal to feel dizzy after doing these? I always seem to regress a bit after doing vrt. Should I push through and get over that hump?
Thank you, Doctors, for your kind advice and exercises. I have vertigo for the past 3 months, have been taking homeopathic medicines for the last one month, but no cigar. I hope you exercises will cure me. thanks once again
what was the homeopathic medication.I had taken Rhus Tox for a couple of years & it did help.These days homeopaths don't tell the name of the meds sometimes!
Helo. It is very simple. You can get complete cure. No medicine at all. Practice sits bath(hip bath) for five days. 1-0-1, 25 minutes one time, after toilet, before food, and yoga (pranayama...deep exale, deep inhale 3x3 times). It is very best remedy for many other health issues also. I had three times in last 10 years. Surf web for details. Good luck. Enjoy happy life.
Hello, I have an issue I’m wondering you have a video on it. My left shoulder sits higher than my right shoulder. It seems like the muscle at the top of my shoulder that runs to my neck seems tights and over developed. Do you have any treatments you would recommend please? I’ve tried several chiropractors and physio therapists and the ones I used to see in Canada were able to realign my shoulder for about 2 months at a time but since I’ve moved to Europe two and a half years ago no one has been able to help. I’ve had an mri and no issues were found. I’d be grateful for any advice. Thanks
I went to the ER for labyrinthitis caused me to have severe vertigo, and was in acute care for a week. Now two weeks after I still suffer from residual vertigo symptoms. Would these exercises help my condition? How long would vertigo symptoms of labyrinthitis last?
I would like to inform that I have been rehearsing for Vertigo solution t.co/Etsd4PwStq and I had great results. Vertigo ceased following the first two and a half months and now I am fit and fine
@@yolandapeters5719 No thanks for not telling us that your link is someone with the right information (so he says) for a fee of $50.00. There was no time thing to see how long he would talk. But then I realized that I could scroll down and click the payment button to see how much his (small) fee cost. $50.00 is a good price to get rid of this problem. But how do I know it's legitimate? No thanks
@@cheesedippers2094 i dint ask which type of vertigal i had but after fallowing this ua exersice i really got better ....its all started with ear ploblem n started dizzinines ....but now i hv recovered fully though i dd took VD3 afterwords...hope it shall never repeat again n thanks for ua concern n b blessed for ua health tips u always give us for free may God reward u abudantly
@@peninahruth2870 aah that’s sweet! Sending positive energy towards you aswell! May I ask, the first time you experienced vertigo, was it like constantly every day with vomiting etc.? And how often did you do these exercises? X
do we need to do it all in one session my ent does the epley manuevr but vertigo returns now every 2 weeks so I am starting the vestibular rehab is the returing bppv something to be concerned about thank you for the videos
This is wonderful. Thanks for uplpading. Will start these exercises from today. Facing vertigo/dizziness since a month, dont understand why. I do have cervical spondylosis but its not in a state where it would cause vertigo/dizziness
@@cheesedippers2094 hello. Yes, i am. Infact i did most of these exercises for a month or so and havent really faced vertigo issues after that even when i have stopped doing the exercises. Maybe it was just a temporary thing and your suggested exercises helped me. Thanks!!
I see the ENT on Thursday but wanted to get your feedback. 1. Should these exercises be done while on Dramamine? 2. I don't have room spinning but get slight side to side movement when I get real dizzy. My primary doctor ruled out ear infection and diagnosed me with vertigo/inner ear problem. However I noticed I get real dizzy when trying to focus on objects far away. I can walk but sometimes feel off balance but not so bad that I'm going to fall. Constant nausea and lightheadedness at times. This all started after being up on a whole body vibration machine for 5 minutes while doing neck exercises.
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
I just wanted to thank you both for your immense help in eliminating my dizziness. In May, I had my first vestibular migraine due to perimenopause. I suffered for about three weeks trying medicine to help but it really only provided temporary relief. Then, I read a study of vestibular exercises. I must have done your video exercises three to four times a day for at least 21 days and by the end of each week, I noticed a huge improvement. In a month, I was cured. I still get headaches but if I am left with any dizziness, I immediately start the exercises again and by the end of the day, I am much better. Thank you so very much as you greatly improved the quality of my life. I thought I would never stop feeling like I was on a boat.
Happy for your improvement, thanks for the feedback! I Hope it works for me too
Your comment is an inspiration, Jennifer. I have been losing hope in getting rid of this vertigo that started when I was in my 20's, went into remission, and has now emerged again. It is all related to Epstein-Barr Virus. I will be trying these exercises as this is the only hope I have left. THANK YOU AND THANK YOU TO BOB & BRAD! This is a ray of light in the darkness.
This is exactly what started happening with me in peri menopause. In the spring I had to go to the ÉR after 12 hours of the room spinning. So terrifying. If I start doing these exercises IMMEDIATELY when the vertigo starts-it stops the spinning. I still get the headache and nausea but no vertigo. I’m so grateful I found these exercises. My neurologist just kind of shrugged cause he didn’t know what to do. He should probably do a bit of research. Thank you, thank you!!
Excellent Video! Excuse me for chiming in, I would appreciate your thoughts. Have you heard about - Schallingora Automatically Update Scheme (should be on google have a look)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the hard work. Ive heard some super things about it and my best friend Jordan at very last got great success with it.
Hey Jennifer, how are you now? Is life back to normal for you doing these excersices? And if not, what’s the major problem you still are having? I’m interested in hearing from you and could you give me any tips?
I've been dealing with vertigo for 8 days now. Today on a walk, I was looking up and down, supporting myself, trying to get use to the feeling. So, your prescription makes sense to me. Thank you
Paul Sullivan what me helpes was taking a cold shower but from warm to cold, try to hold and then do exercises. Great for me.
You guys are a good team. You both really helped me learn/understand why I am doing the exercises and how to do them correctly. I enjoyed the the gentle humor. It kept me engaged and not feeling so foolish while doing the exercises.
I've had vertigo for nearly two years. Betahistine worked for a while but now they do nothing. The Epley did nothing. I found these exercises about two weeks ago. I added a few eye following exercises and I've been doing them every day. My vertigo is so much better. I can walk in a straight line, I can even stand on one foot again and stay balanced for 20 seconds on each foot. I've stopped the Betahistine. Thank you so much!
How are you now?
@@cheesedippers2094 Balance-wise I'm so so. I still need the Betahistane, but because it needs to be taken after meals, most days I forget to at least one. The exercises still help, but going through the full set is so time-consuming that I generally just do the first few when I remember. My problem is that I find it difficult to stick to a regime, and unless I do something at the same time every day, it often doesn't get done. That's my fault, not the exercises.
@@mandolinic what kind of vertigo did you have? Bddp? Of neuritis vestibularis? Etc.
When I walk or stare things tend to move slightly in and out, I’ve got mri done ct scans done and they have found nothing wrong hopefully this exercise works for me
I have had vertigo for five months. The Epley Maneuver didn't work. These exercises started helping almost right away! I am starting to feel human again. Vertigo is really rough. Thanks guys!
I was diagnosed with vertigo 2 years ago I passed through a lot of pains I saw a post about Dr Okolo herbal medicine I decided to email him drokolosolutioncenter@gmail.com I told him everything about my sickness with my greatest joy he sent me the herbal medicine formula which I used to cure my vertigo
Am sharing this to let people know vertigo has cure with herbal medicine Dr Okolo restore back my joy email him drokolosolutioncenter@gmail.com or via WhatsApp +2347031895935
Hi Brian, how are you doing right now after doing the exercises? What kind of vertigo did you have? Neuritis vestibularis? Would love to hear something from you!
@@cheesedippers2094 Hi Cheese Dippers! Doing much better. Still some symptoms, but better all the time. How are you doing? Yes I had vestibular neuritis. Do you have vertigo?
@@briankelly7632 thanks for replying! I am in my first week of neuritis vestibularis and it’s a living hell. How often do you do these exercises a day and what are the symptons you still have these days? Are those symptons you have bearable?
@@cheesedippers2094 Oh I'm so sorry to hear. I ended up going to a vestibular physical therapist, as my symptoms became chronic. This started in September of last year for me. The exercises I learned in therapy were very similar to the ones on the video and I did them twice a week. I'm doing more now (walking, being more active), but still have symptoms. But it DOES get better. Has anyone discussed PT with you?
1:24 eye movements
1:53 pen focus
2:10 head movement/ focus
2:55 shrugs
3:16 pick up ball
4:54 sit to stand
5:40 ball juggle
6:00 ball thru knees
6:32 stand turn sit
7:03 balance 1 foot
7:35 walk a line
I've been in the midst of a vertigo attack since I woke up Friday morning. It's Sunday afternoon. Meclizine did nothing but give me tachycardia so, here I am. I am terrified of picking the ball off the floor just watching this lol. Gonna give it a try next time I get up.Thanks guys!
That's exactly what meclizine does though most ENTs dont agree with the palpitations! Hope you re better now.
Hi Jenny, how are you now? What kind of vertigo did you have? Neuritis vestibularis? And did the exercises really help you get rid of it?
Hey I just did my excercise and I must say feeling so much better...am from trinidad my E N T doctor said to do your excercise and am so glad I did...Will be doing this daily thank you guys GOD bless y'all.
Great thank you so much am suffering from vertigo for a months now God bless
That eye exercise gave me instant relief.....but the most difficult was that left and right movement while keeping eyes on pen....thank you I have started doing twice a day.....Thanks a lot....u ppl r awesome and....funny too😂
***** is it a symptom of Bppv.....when I move my head to right it gives heavy spinning
***** how much time it will take to get me normal.....Its just fourth day I m experiencing vertigo
OMG. Ugh. This is definitely doing SOMETHING. Dang. Let's hope with repetition it reduces the dizziness and nausea. Thanks B&B.
How did it work for you?
I'm suffering vertigo right now thank you for your video I got idea to treat vertigo
a set of simple exercises is the best way to treat vertigo
I was happily surprised at the relief I got from these exercises as well as the one for balance.
Wow. Epley didn’t work. Been 4 weeks with vertigo. Did this today and felt better after the first one! I have hope and love you guys!
You guys are a riot to watch as well as educational. Thank you for what you do and how you help!!
They're so cute, and kind of look like they'd be in a sitcom together! 😃
Thank you so much! Just one session helped noticeably. I've been doing Eply and it helps also. Chiropractic adjustments will get rid of my dizziness completely for a few days. Transforaminal shots also bring relief from dizziness as well as sciatic pain. I hope that his will also improve my resistive blood pressure. It's great to have something like this to do at home in a pinch. There's nothing like having a high quality of life.
I've found the half somersault procedure by Carol Foster (It's on YT) works best. It's easy to do at home by yourself unlike the Epley.
.
Sir, I am suffering from sinusitis from last 5 months, I am having poor balance and feel dizziness. Does this help to cure balance disorder?
This video helped me get completely rid of vertigo, I had been facing for 2 years... thank you so so much ..god bless you guys..
Could I contact u somewhere? Been facing the same problem need advice
@@fahadahmed4116 me also need help any contact no. Plz.
S_ubin10 what kind of vertigo did you have and is it completely gone?
I had vertigo episodes once a week once i had it, it lasted about 6 hours and I visited many doctors but everything was normal. And Yes it is completely gone now.. i am very thankful to god that i found this video
Do you still do these excercises daily or? And it wasn’t neuritis vestibularis?
I did the eye movement centre to either side , up and down. Them move the head either side with eye looking at the centre and then the head in an arch either side. Just these movement for about two months have relieved me of the vertigo completely! Kind of Miracle folks !
Hello how r u ,can I talk to u. I am suffering from vertigo and every scared . I need some counselling
Thank you so much Dr.
I have the one when I turn left after being diagnosed with anaemia. My dr has no clue what I'm talking about and hasn't suggested anything 😒 thank goodness for you guys. A video always seems to come up when I need it lol xx
I accidentally put my comments for this vertigo one on the sciatica video comment section. Here it is again: I needed this one, for sure! I have vertigo at times. If you're taking a vote, I vote for the casual shirts. Poor Brad...with that tie in his way! You two always look so nice, so not a big deal, but for exercises, the casual shirts seem more comfortable. Always love the humor, too. Wish Bob had handed Brad two more balls, and he had in fact, juggled them! Laughter doeth good, like a medicine!
I thought you should know, you were doctor prescribed lol. You're famouser than Forest Gump lol. My doctor did say, "have your (puke) bucket ready.". Good advice. Thanks for making your videos available!!!!! (I suffered brain injury and this is one of the effects. You help multiple kinds of people. Thank you.)
I been fighting this for 35 years I don't go in stores sometimes when I walk I look like I am drunk I hate this it. I will try these exercise. Would like to know how long do we doing them before seeing results? Doctors do you ever comment back? I reading all the comments but I don't see your comments?
Thanks so much Guys this has worked so well for some one in the Outback of New Zealand ! It is so great to have good days thanks again.
I've had the vertigo now just over a year. First my ENT diagnosed it as Vestibular Neuritis gave me some prednisone said the dizziness should be gone in a week. It wasn't.
Next stop a Physical therapist you have a crystal in your right ear. All last summer I did therapy including the Epley maneuver well over 100 times.
Next up my ENT said no you have a Vestibular Migraine. prescribed me Venlafaxine ER 37.5m (a anti-depressant). Take this for 2 weeks and you'll be fine. I take one at 10am. By noon the vertigo is 80% gone. Cool. At 2am the next morning I wake up with a blinding headache. Since I don't get headaches and I had read if you take this medicine you might want to monitor your blood pressure. So I take my blood pressure. It's 196/101. Yep off to the emergency room we go.
Anyone who can point me in the right direction you get a $100 bill in the mail. No B.S.
Thank you so much, just started doing these and it's already helping me.
I have 24/7 vertigo. It's a feeling if being on a boat/floating/being bounced on a trampoline. Tai Chi helps me soooo much. Presumably because it calms the nervous system.
Is that tai tea?
How are you now?
How are you now?
Ps respond are u ok I'm experiencing this too
I was doing the exercise along with you and I felt like falling off my chair.
Moving my eyes side to side gets me. I really feel it in my brain.
Got relief in one session,Thank you guys
thanks to you guys! God bless the two of you..
I have milder meniers especially in the right side. Will the exercises help with the dizziness from that?
I am excited to try this. I was diagnosed with nystagmus this year. Would these exercises be appropriate? I'm so tired of be dizzy. Thank you😊
Good
I just wanted to thank you both for great advice from WESTERN AUSTRALIA PERTH 🙏🌹🥰
I had a vertigo attack 3 weeks ago and still unsteady on my feet spent 3 days in hospital, I was shaking, vomiting, had uncontrollable muscle spasms , panic attacks ,such a horrible experience, but I'm afraid to try these exercises due to being alone would these exercises bring on another attack ,nearly 4 weeks now and still suffering
Keith Wilson same for me, now going on 3 months
@@dianegreaves8927 did you ever find relief? Currently going on 4 months of this
Keith how are you now!!!hope you recovered.
@@dianegreaves8927 hi how about ur problem now
All this exercises work for my vestibular disorder, more than a 4 years ago, now is coming back and I'll happy do this again, it helps me a great deal, my vertigo stopped almost immediately after all this exercises. Please do so, it will help, I promise
Thank you guys, i needed that.
God bless.
Did it work for you? What kind of vertigo u had (have)? Neuritis vestibularis? And are u completely healed?
Thi chi helps provided by your gp or Hospitail
I've done the this on my husband, which helped, temporarily. My question is how can you tell if it isn't caused by Meniere's disease? He has other symptoms and getting no where with his doctors.
Same. I have heart palpitations and high blood pressure and this. Had a TIA they keep saying it's also vertigo
Thank you the pen exercise worked nicely!!
Thank you guys.i feel these excercise s will help me ..God bless you both.
Did they help you? And what kind of vertigo do(did) you have? Neuritis vestibularis?
Had my second bout! Epley manouvre made no difference. Am still stuck after two years after the second bout. Life is not the same
Awww, I feel your pain. I've had the symptoms for almost 3 weeks now. I've tried the Epley maneuver and gotten some improvements, but it made me so sick the first couple of days. Seen 3 different doctors. Found a different positional treatment here on TH-cam. I'll reply again with the link.
I'm praying that I will do God's will and learn whatever He is trying to teach me during this season. Praying that for you today. Trust that Jesus is in this. He is my Savior, Healer and the Waymaker. May He bless you and comfort you and grant you the wisdom you need to overcome. ❤️
th-cam.com/video/mQR6b7CAiqk/w-d-xo.html
Dear Sir. Thank you very, very much for your Videos. More Power to your Channel. 💝💝💝
the last 3 days I had serious vertigo feeling , it has subsided and now it's just dizziness, can I do these exercises for dizziness?
Hello I have same thing, so scary
@@pamelaclaybourne6258 My vertigo disappeared with eply manuver, but some weird dizziness has remained. And it seems it gets worst with these exercises. I will keep trying them to see what happens
@@jimbrausky any improvement with these exercises ?
I will give these a try. Some duplicate what I do at rehab therapy.
I have been having vertigo due to a medication change. I tried these exercises and the problem cleared up right away. I will be doing them for the next while to ensure it stays under control. Also, you guys seem to have a Gumby doll on the shoulder of your skeleton. Just thought I would mention that.
I had dizziness for a week after a viral inner ear problem, as my ENT Diagnosed. I don’t have much dizziness but some imbalance still. But I can feel the improvement. I am very scared to do these excercises. Can I wait and if not fully recovered make the attempts? I tried couple of times just the eye movements and after 8 times my dizziness came back! Please advise. Many thanks.
They work by triggering it for a few seconds and it can get worse before you see improvement, this is the brain adjusting apparently
I have BPPV and Menieres disease and my BPPV has been acting up bad my ENT has me doing the Cawthorne exercises and I got better he told me to keep doing them even when I'm not dizzy and I have and now I'm dizzy again can the exercises move the crystal back out of place if you do them when you're not dizzy? My doctor hasn't done the epley yet
This is very hard for someone with vertigo to do this but it does work!
Hi Sia, what kind of vertigo did you have if I may ask? Was it neuritis vestibularis? After how long of doing these exercises you were healed, and how many time dis you do these a day? Are you completely healed now because of these exercises?
*Thank you so much for the very imp information.🙏🙏👍*
I've recently been experiencing vertigo and couldn't figure out what exactly I was doing that would bring it on. After trying the eye exercises at the very beginning I started experiencing it . So thank you as now I can better explain my symptoms to the Dr next time. And thanks for making it fun and not overly clinical
Hi Christy, what kind of vertigo did you have? Neuritis vestibularis? Are you completely healed because of doing these exercises? How often did you do them a day?
I been dealing with vertigo for a year now and i'm getting used to it and i hope this will help me
Me too i have a vertigo im taking serc
Cawthorne is what the doctor recommended for me. It’s nice to have a video to go along with written instructions. The Epley doesn’t seem to work for me as quickly.
Epley only works for BPPV, which is where you've got crystals in the fluid in the semicircular canals. I've got labyrinthitis originally from a viral infection. The Epley does nothing for me, but these exercises are really helping me. I don't know if these exercises work for Menieres...
@@mandolinic hi, how are you doing right now after doing the excersices regulary?
Most helpful. Thank you for sharing. Be well and stay safe
Hi Gila,
What kind of vertigo did u have? Neuritis vestibularis? And is your dizziness completely healed after doing these exercises?
Does it work cervical spondylitis vertigo ??
i can see how it would help its almost as if you are exercising your eyes in order to adjust to it....
Hi. I can’t find the link for the exercises you mentioned at the beginning where you said you’ll link if you have benign vertigo in left or right ear. Thanks
Muchas gracias!! You guys are definitely the best may God bless your hard work and dedication I always look into your Chanel gir help.
Really helpful exercise .....
Please add subtitles, it helps us to understand more easily specially foreign people .....
My doctor told me to do these and he didn't do the epley How long will it take before these exercises work? Which ones are more important
Starting at 6:39, when we turn around, is there something specific we should be doing with our eyes, or where we look? It seems like these exercises are mostly about focusing on the nasal (central) visual field--is that something to take into consideration as we go about our day to reduce the incidence of "floaty head" feelings?
How are you doing now years later?
@@santeenl Thanks for asking! It returned again near the end of the summer; I have some vertigo days and some vertigo-free days; I can feel it coming and going, like my brain is riding the tide or something.
You guys are great! Please keep up the great work and helpful videos :)
I have just recovered from two weeks episode of bppv attack. I can walk now but my head is still not in perfect condition. Left side turn still very fragile. Bending head down still feels very heavy and i loss balance. In this condition is this advisable to carry out all set of exercises specially the one where i have to pick an object from the floor. Please advise
I need to heal my shoulder I had a fall Joey an Ivey out of bruises and stop my pain
Bob n brad. U guys are great I have vertigo and this helps god bless
What kind of vertigo did u have? Neuritis vestibularis? And are you completely healed from your dizziness after doing these exercises?
Thanks this video God bless you 🙂👍🙂👍🙂👍🙂👍
I’m 4 months in from being diagnosed with vestibular neuritis. Is it normal to feel dizzy after doing these? I always seem to regress a bit after doing vrt. Should I push through and get over that hump?
I subscribe
Thank you
I'm a Filipina
I have feeling light-headedness
Once ever morning
Sana maging okay
Effective thanks God Bless po
Tried and will keep on trying.
I have BPPV is it good for me to continue this exercise.? Please response. I need suggestion. It’s a request
Thank you, Doctors, for your kind advice and exercises. I have vertigo for the past 3 months, have been taking homeopathic medicines for the last one month, but no cigar. I hope you exercises will cure me. thanks once again
Chidambaram V hi my sinuses swell up and then I feel dizzy.
Any helpful tips plz?
what was the homeopathic medication.I had taken Rhus Tox for a couple of years & it did help.These days homeopaths don't tell the name of the meds sometimes!
Homeopathy working?
I HAVE THE DIZZNESS AND CANT HEAR,IS THIS VERTIG.I TRIED A FEW OF THE EXERCISE THEY SEEM TO HELP ALITTLE but they DO HELP. I HAVE DIZZNESS 24/7
Helo. It is very simple. You can get complete cure. No medicine at all. Practice sits bath(hip bath) for five days. 1-0-1, 25 minutes one time, after toilet, before food, and yoga (pranayama...deep exale, deep inhale 3x3 times).
It is very best remedy for many other health issues also. I had three times in last 10 years. Surf web for details.
Good luck.
Enjoy happy life.
Hello, I have an issue I’m wondering you have a video on it. My left shoulder sits higher than my right shoulder. It seems like the muscle at the top of my shoulder that runs to my neck seems tights and over developed. Do you have any treatments you would recommend please? I’ve tried several chiropractors and physio therapists and the ones I used to see in Canada were able to realign my shoulder for about 2 months at a time but since I’ve moved to Europe two and a half years ago no one has been able to help. I’ve had an mri and no issues were found. I’d be grateful for any advice. Thanks
try Rolfing body re-alignment.
I went to the ER for labyrinthitis caused me to have severe vertigo, and was in acute care for a week. Now two weeks after I still suffer from residual vertigo symptoms. Would these exercises help my condition? How long would vertigo symptoms of labyrinthitis last?
You guys are the best.
uiui
What do a person do about what causes a' fog 'in a person?
When I turn quickly
That's, sometimes I feel dizzy
And, when I wake up morning not always
But mostly I have
Thanks,
I would like to inform that I have been rehearsing for Vertigo solution t.co/Etsd4PwStq and I had great results. Vertigo ceased following the first two and a half months and now I am fit and fine
@@yolandapeters5719 No thanks for not telling us that your link is someone with the right information (so he says) for a fee of $50.00. There was no time thing to see how long he would talk. But then I realized that I could scroll down and click the payment button to see how much his (small) fee cost. $50.00 is a good price to get rid of this problem. But how do I know it's legitimate? No thanks
@@yolandapeters5719 A long advertising scam, don't bother with this.
Yes, the light headiness actually wakes me up i will have to get back my eye excersises. I was told that I have left vestibular weakness
Am starting tge exercises to day please bless me hope I become ok
Failure and success are neither one final...until they are. When we die, we will find out which we have achieved.
Thankyu very much i really tried this n it really work n now am back to nomal...i was in great worry after using medicin without recovering
Hi, what kind of vertigo did u have? Neuritis vestibularis or? And are you completely healed? How often did you do these exercises a day?
@@cheesedippers2094 i dint ask which type of vertigal i had but after fallowing this ua exersice i really got better ....its all started with ear ploblem n started dizzinines ....but now i hv recovered fully though i dd took VD3 afterwords...hope it shall never repeat again n thanks for ua concern n b blessed for ua health tips u always give us for free may God reward u abudantly
@@peninahruth2870 aah that’s sweet! Sending positive energy towards you aswell! May I ask, the first time you experienced vertigo, was it like constantly every day with vomiting etc.?
And how often did you do these exercises?
X
Do u have exercises for Peripheral vertigo? Thanks!
Should I feel sea sick for a few hours after completing these exercises?
I have vertigo asscociated with my left eye strain and I think allergies. Is that common? Do you think visine allergy would help?
Thank you guys
do we need to do it all in one session my ent does the epley manuevr but vertigo returns now every 2 weeks so I am starting the vestibular rehab is the returing bppv something to be concerned about thank you for the videos
Very good information. God bless you.
How many repetitions in each exercise? .. and Thanks for the video
This is wonderful. Thanks for uplpading. Will start these exercises from today. Facing vertigo/dizziness since a month, dont understand why. I do have cervical spondylosis but its not in a state where it would cause vertigo/dizziness
Mohit g kha se ho ap? Meri mother ko b vertigo he mai Delhi se hu please koi doctor btaye jo iska ache se treatment kre?
@@incredibleride5397 these exercises will help
Hi Mohit, Are you completely healed from your dizziness after doing these exercises?
@@cheesedippers2094 hello. Yes, i am. Infact i did most of these exercises for a month or so and havent really faced vertigo issues after that even when i have stopped doing the exercises. Maybe it was just a temporary thing and your suggested exercises helped me. Thanks!!
@@mohitsinghal8124 aah thanks for your reply! How was your vertigo? Did you have like neuritis vestubalris or just vertigo sometimes?
Bob you and Brad both are very nice thanks
If you wear glasses should you do these exercises with glasses on or off?
Cery funny and same time useful vedeo
I am going to try these excises because there a constant itching in my right ear in the mornings when I awake
Thank you very much
I’m dizzy already and nauseas... I’ll try again later today. Headache coming on...
Sasha M ugh me too
Does this help for mal debarkement syndrome? Would it get worse in the beginning?
Hi. I got a weak valve in my ear ears when submersed under water I totally lose balance no control? Drainage takes a long time
Thank you both! Your video helped me to understand my written cawthorne's instructions!
I see the ENT on Thursday but wanted to get your feedback. 1. Should these exercises be done while on Dramamine? 2. I don't have room spinning but get slight side to side movement when I get real dizzy. My primary doctor ruled out ear infection and diagnosed me with vertigo/inner ear problem. However I noticed I get real dizzy when trying to focus on objects far away. I can walk but sometimes feel off balance but not so bad that I'm going to fall. Constant nausea and lightheadedness at times.
This all started after being up on a whole body vibration machine for 5 minutes while doing neck exercises.
Excellent exercises. Helped a lot with my positional vertigo.