SUPERB!... Excellent instruction!! Folks should familiarize themselves w/ simple physiology and mechanics instead of going crazy in the gym in which case most of the time people are slowly but surely injuring themselves without even knowing it!
Thank you mate for the detailed explanation, very helpful. May I ask if the pain when doing skull crushers/pull ups is more in the mid tricep area where the lat and teres major attach to the humerus , what could that be ?
Not sure unless i physically could touch that area and see it. Try that pants pull exercise in the video if there is no pain on the area you say. It will most likely fix it.
I don’t know what this is but it probably looks cool because I never watch this before but yes I think this is going to be pretty good 💔🦼😁🤩😜😋🤨🥰💔🤪🤪😋🧐🤩🤪🤪🤨😋🤪🤨🥴🥸🤪🥴🥸🥴🧐🧐❤️🤪🤪🧐🧐😁🧐😁🥸🤗🥳💯🤓💊💊💊🤗😔🥳😁😏😁😁😖😕😁😭😣😁🥳🤗😟🙏😔🙏😔
Thank you so much from Argentina. Your exercises have helped me reduce my elbow pain. Thanks for sharing your knowledge!
SUPERB!... Excellent instruction!! Folks should familiarize themselves w/ simple physiology and mechanics instead of going crazy in the gym in which case most of the time people are slowly but surely injuring themselves without even knowing it!
Absolutely genoius educator
What do you recommend for a wrist injury? I used my hand many years ago to brace my landing while snowboarding and my wrist has had pain ever since.
Hey does this help golfers elbow? I have elbow pain due to a lot of pullups.
will try the pants pull exercise and tell
Very helpful! Can you do more videos related to gluteus maximus / minimus exercises and pain relief
Did u check out the link corexs12 in the video. Click on see app exercises. There are two free glute exercises i use to fix my clients.
how many series of the pants pulls are suggested? thanks for the vid.
Thank you mate for the detailed explanation, very helpful. May I ask if the pain when doing skull crushers/pull ups is more in the mid tricep area where the lat and teres major attach to the humerus , what could that be ?
Not sure unless i physically could touch that area and see it. Try that pants pull exercise in the video if there is no pain on the area you say. It will most likely fix it.
@@CorexcellSportsTrainingRehab Thanks mate
@@CorexcellSportsTrainingRehab hey guys have you got anything for biceps tendinitis ??
Men i want this plan but im from mexico
I don’t know what this is but it probably looks cool because I never watch this before but yes I think this is going to be pretty good
💔🦼😁🤩😜😋🤨🥰💔🤪🤪😋🧐🤩🤪🤪🤨😋🤪🤨🥴🥸🤪🥴🥸🥴🧐🧐❤️🤪🤪🧐🧐😁🧐😁🥸🤗🥳💯🤓💊💊💊🤗😔🥳😁😏😁😁😖😕😁😭😣😁🥳🤗😟🙏😔🙏😔