From zero to hero : My 60 days calisthenics journey ! (also revealed my mistakes)
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2025
- 3 months later I had took a 60 days calisthenics challenge and I had completed that challenge and my results are amazing I have gained a good amount of muscle mass but I had also done some mistakes and I had told my mistakes in video I even had shared my workout plan and diet so watch full video and start your journey from today
#selfimprovement #calisthenics #workout #homeworkout
by the way buddy iam on the same path as you,big respect to you for coming up,and i raise an hand of brotherhood to you
Means a lot bhai 💗 and peechle baar ke se better thumbnail hai na iss baar ?
@@Themasculinecult haan bhai iss baar better hain
Puri video informative h aur last wala part mujhe chahiye tha aaj kl mene apna 4 months diet plan banaya skinny se weight gain k liye full researched aur mujhe workout tips chahiye thi you helped 👍🏼
Bhai protein hota hi nhi h ghar ke khane me almost bas 20 25 g protein aur calories bhi 15-1600 se jyada jaa hi nhi jaa rha tha
@@Chaotic369 hn Bhai avg indian diet me protein nhi hai btw tumne jo diet plan bnaya h usme protein jyada rkhna tb muscle mass gain hoga nhi to carbs se sirf weight he gain hoga....or btw last part me jo challenge tha wo complete kiya ?
Me knuckle pushups krta hu toh normal me 31 pehla set ab 19 baki h skinny hu but utna bhi left behind nhi hu 👍🏼 but calisthenics me phatne wali h ab
@@Chaotic369 acha sahi h 19 or kr lena or bhai ek set me Phele normally kitna kr lete the ?
@@Themasculinecult 5 months se chuta tha sb kuch toh 2 safta hua start kiye hue 12 hota tha abhi atleast 30 pohche h but target 50 reach krne ka tha es month me maybe kr lu
@@Chaotic369 hn try krna
Hello bro Mera 12 push up lagta he 😢 7 din me badh jyenge na
@@iconicyoutube 1 week ke liye 12 karo consistently agle week maybe tum 15 kr loge.....krte raho bhai dheere dheere strength aa jayegi Maine jb start kiya to merese 1 bhi nhi hota tha
Why do you put the title in English and speak Hindi during the video?
Let’s grow together
@@PrandeepMavi sure brother.