I like that he really did listen and take Jay’s advice and even though he was already doing cardio, he was willing to up it for the sake of the show and because someone with more experience gave him some insight and advice. Great show of humility.
Wake up Turn on new Sam video Brush teeth Drive to gym Drink pre workout in the parking lot while I finish watching Sam’s video Crush workout You are now a part of my morning routine sir. Daily vids are a hit
@@kumadori9627Back, Chest & Abs, Shoulders & Trap, Arms, repeat. On Friday I do legs too and Saturday is rest day. I do each bodypart twice every 8 days pretty much except legs but i lost over 100lbs so my legs dont need as much
@@nihalbhamrah4726 I've been needing a change in my routine and I really like the sound of what you are doing. Is there a template you've been working off of?
Thank you for posting these videos Sam. I’m 37 and got fat as shit last year but this year I am mirroring your diet and routine 100% and with your help, I’m going to make my goals reality. I watch your videos every day and I am going to make a positive change this year. We’re all gonna make it. Keep it up brother.
Im 42, and on the opposite end of the spectrum, a few years ago, I was down to 120 lbs in the hospital. Got into his vids in recovery and I'm now recovered to 160 lbs and looking amazing. Keep it up bud, you got this.
@@BrysonPriceHealthAndFitness Trying to get to where you are in that profile pic. I was there a decade ago, now I'm 268lbs. But don't worry, I'm locked in as FUCK. Diet is clean, gym every day (w/ Sam) and I'm going tonight again. No brakes.
00:06 - Focus on intense arm workout and integrating cardio into routine. 02:44 - Cardio timing and variety in arm workouts do not hinder gains. 04:57 - Optimize tricep workouts through diverse exercise selection and intensity. 07:12 - Focus on an intense arm workout with supersets for triceps and biceps. 12:19 - Adjusting arm workout for effective results and intensity. 21:59 - Balancing energy levels and fatigue during intense arm workouts. 25:30 - Intense arm workout with observations on fatigue and nutrition. 28:01 - Discussing the effects of low carb diet and weight loss challenges. 30:25 - Managing hydration and distractions is key to successful dieting. 32:28 - Consistency in cardio leads to better long-term fitness results.
Yeah Sam thanks for the free videos bro. I just watched a video of you before you started getting serious with weightlifting back when you were a swimmer. I didn’t know that. But you always been athletic. Your videos always showing up in my feed bc I subscribed to your channel has been giving me motivation. It’s been giving me something motivational to watch other than all these pointless videos to kill time. While probably killing my brain. But your motivational and I wanna say thank you. It’s 2025 and I have been telling myself I’m gnna start getting big. This year I’m gnna do it. I’ll be watching more videos of you and learning new things. Thanks man
Absolutely! The "cardio killing gains" concept you mentioned is spot on-but it really depends on the type of cardio you’re doing. LISS is a fantastic choice after a hypertrophy or strength workout because it doesn’t interfere with the mTOR pathway, which is key for muscle growth. On the other hand, HIIT can spike AMPK, which can reduce muscle growth post-weights. It’s all about choosing the right tool for the job!
For some reason TH-cam likes to translate all video titles into german and it's quite annoying. But on this video it translated "arms" into "Waffen", which is german for "weapons(arms)". But it's totally right, because your arms are weapons.
Hi sam! I wanted to acknowledge your effort in using less curse words. I had randomly came across a video from about a year ago and it’s definitely improved. While it is a small thing, I think it’s great you’re mindful about it. It shows your self awareness and discipline!
@@SamuelKGuntherI don’t care. He’s the one who brought it up a couple weeks ago and specifically said he’d like to get to “zero” on the f-bomb counter.
This is my go to for motivation. I'll be doing a "fit for 60" training program and hoped to reach my goal before I turn 60 towards the end of this year. I'm curious if I can put on any muscle at my age. At the very least I need to lose lotsa adipose. Thnx for the vids Sam.
Front and rear delts get hammered with all of the pushing and pulling from compound moves. Sometimes all you need is a few sets of a good lateral raise movement to bring out the medial delts, and save your shoulders to lift another day!
@@jondaniel6948if he steps on the stage after all his viral success, it would feel like not only a win for him but also for Calum VonMoger who never capitalized on all his hype with another stage appearance
Hi Sam. Hopefully you'll see the comment. Many on the internet say that cardio immediately after lifting is harmful for muscles growth as you highly likely to burn muscle tissue instead of fat. What does your research show and can you share extended opinion? And I lift and do caardio since February 2024 and follow cutting diet (of course with ups and downs). I managed to lose 21 kg. You have been huge motivation during this journey. So many thanks for your videos and wish you very best.
Hopefully I can shed some light for you : ) the reason the research says it’s harmful, is because after you’re done lifting, your body needs resources to rebuild the muscles. When you do cardio right after, your body is having to compete for resources in two different pathways, the muscle building pathway and endurance pathway.This makes muscle growth less effective. Does that make sense?
@BrysonPriceHealthAndFitness Brother, thanks a lot. For sure it makes sense. I guess our bodies works differently. Maybe in Sam's genetic structure it doesn't create significant differences. But for fat dude like me I think separating will be the best option. But I thought maybe Sam has different part of research that I am not aware of.
@@zaurmahmudov7402 Cardio away from weights is definitely "optimal", but not everything needs to be optimized in order to see results. If you're a hardgainer (Like I am), then it would probably be wise to follow that advise , at least until you've built a decent physique. But if you build muscle really easily, it probably won't matter that much : D
@@BrysonPriceHealthAndFitness yes indeed. My target is currently to shrink as much as possible and then to start bulk and muscle gain. In case of gains, you can say that I am a genetic disaster. So it will take a time to get some shape. But I am very motivated for now and will fight till the end even though I will look like shapeless fish probably. Better doing something is better than doing nothing at all.
Sam I don’t know if Tom platz was on to something with train legs 1-2x a month for growth but he really might and the amraps sets would be great content
Dune the prophecy on crave is another good show that came out. It's a prequel to the movies. It's way before the movies. But Explains how the prophecy came to be and how the houses got into power.
Escuta o rap maromba do Close e do Konde lk nos seus treinos, esses dois que citei e vários outros sãos os brabos do maromba aqui no Brasil , pra cima 💪🏽
You should workout at this gym and on the three stack of weight use it to go heavier because you can do three full stacks on one movement for full range of motion
There’s more tension on the rope than the EZ bar. It should be done with lighter weight as a warm up and finisher. I use EZ bar in between to go heavier.
Going on 9 months I’ve been lifting becuase of starting to watch Sam. Looked like a pencil when I started. I’m soooo close to 315 on the bench I can taste it.
Sam question say for triceps I am doing 4-6 workouts for the muscle instead of the normal 2-3. Is there any negatives to that or are the last workouts less effective on the muscle. ❤❤ love the vids
ive been doing post workout cardio the past week and honestly i play iphone games while im on the indoor bike for 30 minutes and it would feel like 10 minutes
Hi Sam. Looking good bro. I see that you hold your breath at the end of a set when you do the short squeezes. Wouldn't it be better to try and breath so that you can get optimal oxygen to your muscles? I always try to hold my pull ups midway down and I find it better when Im breathing instead of holding my breath. When I hold my breath it feels like im starving my muscles.
Hey Sam, great video! I was just watching your shirts, that thing is actually insane and I love it, I was going to pre order but my shipping turns out to be over 40€. Probably because I’m in Europe, is there any other method to order the t-shirt but with less expensive delivery? Thanks for great content keep it up! 💪🏻
![[Bad] - YouTube ВСЁ? (победа VK и прощание с подписчиками)](/img/n.gif)
I like that he really did listen and take Jay’s advice and even though he was already doing cardio, he was willing to up it for the sake of the show and because someone with more experience gave him some insight and advice. Great show of humility.
Wake up
Turn on new Sam video
Brush teeth
Drive to gym
Drink pre workout in the parking lot while I finish watching Sam’s video
Crush workout
You are now a part of my morning routine sir. Daily vids are a hit
Sounds chilll
Damn you don’t take a shit? True dirty bulk
I do the same but I turn around in the parking lot
Started lifting 6x a week five months ago thanks to Sam. Just finished another week. Happy New Years and thank you Sam!
What is your routine?
@@kumadori9627Back, Chest & Abs, Shoulders & Trap, Arms, repeat. On Friday I do legs too and Saturday is rest day. I do each bodypart twice every 8 days pretty much except legs but i lost over 100lbs so my legs dont need as much
Enjoy gains-ville bro
Same but i have always been doing 6 days a week and now currently do push pull legs chest/back arms legs
@@nihalbhamrah4726 I've been needing a change in my routine and I really like the sound of what you are doing. Is there a template you've been working off of?
Thank you for posting these videos Sam.
I’m 37 and got fat as shit last year but this year I am mirroring your diet and routine 100% and with your help, I’m going to make my goals reality. I watch your videos every day and I am going to make a positive change this year. We’re all gonna make it. Keep it up brother.
Im 42, and on the opposite end of the spectrum, a few years ago, I was down to 120 lbs in the hospital. Got into his vids in recovery and I'm now recovered to 160 lbs and looking amazing. Keep it up bud, you got this.
@@JackRabbitSlimz1 🤜🤛 WE got this. We're all gonna make it bro.
Keep up the progress man! 36 here
@@BrysonPriceHealthAndFitness Trying to get to where you are in that profile pic. I was there a decade ago, now I'm 268lbs. But don't worry, I'm locked in as FUCK. Diet is clean, gym every day (w/ Sam) and I'm going tonight again. No brakes.
Was a dad who lost my self (35 next month) had a divorce of my woman for 11 years found Sam down 100 pounds keep on brother
00:06 - Focus on intense arm workout and integrating cardio into routine.
02:44 - Cardio timing and variety in arm workouts do not hinder gains.
04:57 - Optimize tricep workouts through diverse exercise selection and intensity.
07:12 - Focus on an intense arm workout with supersets for triceps and biceps.
12:19 - Adjusting arm workout for effective results and intensity.
21:59 - Balancing energy levels and fatigue during intense arm workouts.
25:30 - Intense arm workout with observations on fatigue and nutrition.
28:01 - Discussing the effects of low carb diet and weight loss challenges.
30:25 - Managing hydration and distractions is key to successful dieting.
32:28 - Consistency in cardio leads to better long-term fitness results.
thanks chatgpt
+rep
Thanks man
Why we just watched it we know ,so so sad to be making notes while watching
Indian
Dude, I can't believe the change I've seen in the last four weeks alone. So stoked for you!
Yeah Sam thanks for the free videos bro. I just watched a video of you before you started getting serious with weightlifting back when you were a swimmer. I didn’t know that. But you always been athletic. Your videos always showing up in my feed bc I subscribed to your channel has been giving me motivation. It’s been giving me something motivational to watch other than all these pointless videos to kill time. While probably killing my brain. But your motivational and I wanna say thank you. It’s 2025 and I have been telling myself I’m gnna start getting big. This year I’m gnna do it. I’ll be watching more videos of you and learning new things. Thanks man
Just came home from gym. Now going back. Thank you Sam !!
Absolutely! The "cardio killing gains" concept you mentioned is spot on-but it really depends on the type of cardio you’re doing. LISS is a fantastic choice after a hypertrophy or strength workout because it doesn’t interfere with the mTOR pathway, which is key for muscle growth. On the other hand, HIIT can spike AMPK, which can reduce muscle growth post-weights. It’s all about choosing the right tool for the job!
Man, I love these videos.
For some reason TH-cam likes to translate all video titles into german and it's quite annoying. But on this video it translated "arms" into "Waffen", which is german for "weapons(arms)".
But it's totally right, because your arms are weapons.
hast du schon gemerkt, dass manche videos auch auf deutsch übersetzt werden?
deutscher sam sulek mit ki stimme ist sehr wild
@@tales520 ja, das ist schlimm😅
@@FattyMcDirteyes gibt ne Chrome Erweiterung mit der man die Auto Translations der Titel deaktivieren kann (:
Gibt es vielleicht ne Möglichkeit die übersetzung auszuschalten? Weil bei Brusttraining kam einfach letztens "Truhentag"💀
@@Jklpsk auf „du „ tippen dann App Sprache auf englisch umstellen. Am Zahnrad in der App oben rechts.
9:34 - Can't be touched, can't be stopped 🎶
Sam hits the Travolta Pulp Fiction meme at 09:06 🤣
Duuudde that’s fucking funny 😂😂😂
Ahahaha unreal
69 likes nobody touch it
You know it’s a good day when Sam posts a arm day
Hi sam! I wanted to acknowledge your effort in using less curse words. I had randomly came across a video from about a year ago and it’s definitely improved. While it is a small thing, I think it’s great you’re mindful about it.
It shows your self awareness and discipline!
Effff that we want more cussing!
@@bulletproofdee9886I don’t mind it but it definitely takes more discipline to not cuss.
why do you care if he curses? Why make someone else change their dialect for you?
@@SamuelKGuntherI don’t care. He’s the one who brought it up a couple weeks ago and specifically said he’d like to get to “zero” on the f-bomb counter.
Keep grinding big bro. You’re doing great. I know those lifts are getting tougher without the fuel, but they’ll be 100% worth it!
Always impressive, Sam! And you could hang ornaments on that Christmas tree back!
This is my go to for motivation. I'll be doing a "fit for 60" training program and hoped to reach my goal before I turn 60 towards the end of this year. I'm curious if I can put on any muscle at my age. At the very least I need to lose lotsa adipose. Thnx for the vids Sam.
That’s awesome!
i like how he took Jay’s advice on taking his time with posing and holding it longer
The new camera is sick 🔥🔥🔥🔥
Howncan you tell
@@Jy-5hlol😂
@@Jy-5h you can see it
@@Jy-5h its very clear, look at the colors, the way the light looks. many aspects.
Food Poisoning? 😢
your dedication is inspiring! 🔥 18:42
I have a feeling most of these car talks are what he what he needs to remember for him to get the results to wants
Obviously
what he what he what he
Front and rear delts get hammered with all of the pushing and pulling from compound moves. Sometimes all you need is a few sets of a good lateral raise movement to bring out the medial delts, and save your shoulders to lift another day!
The best man on TH-cam for fitness
WHEN MY GOAT UPLOADS, I WATCHHHHH!!!!
I hope he can dial it in enough to get on stage. that would be so sick 💪🏼
@@jondaniel6948 im sure he will be fine
Bahhhhhh 🐏
@@Lift4gainz 👍🏼
@@jondaniel6948if he steps on the stage after all his viral success, it would feel like not only a win for him but also for Calum VonMoger who never capitalized on all his hype with another stage appearance
PSA, "New Year New Me" gym goers arent starting until Monday. "Cant start something so important middle of week, need a fresh one"
Good for them 😅
You speak for every one of them yea?
In my opinion if you don’t start your “resolution” BEFORE new years even starts you ain’t doin shit
You didn’t have to call me out like that lmao…
@@jimirsayssponsor5844chillllllll 😂😂😂😂
@@LiterallySamFishergainz down the drainz 😂
I can tell you have been practicing your posing. Your breathing is getting so much better.
Currently watching this,doing cardio after a sick arm day my self GETS GOOOO GAINS CITY!!!!!
love your videos man happy new year hope you achive your goals and reams sam love you man 💪
I listen to your videos daily while I'm doing my lifts or cardio. In a way you're my squid games
this is crazy. i remember your videos where you were approaching the 270 mark and here you are in the low 200s. wow
The best thing about this is that there is no stupid music in the background ruining the video.
I won a 3 month mass gainer competition at my gym 3.7 lbs muscle and 10lbs overall. Sulek motivation daily really helped.
Do you mean a fat gainer competition?
I know little--nothing really--about cameras, but my god is the pre-workout segment of car-talk aesthetically pleasing...
30 mins of cardio a day is amazing
Clicked before the notification lol, happy new year Sam!
Sam is definitely working harder than last time.
A workout with you and eric bugenhagen would be tremendous to watch
absolutely shredded man! What a beast!
A cardio livestream would be crazy
That’s a really good idea! Never seen anyone do that before
These camera angles getting so surreal more and more.
the camera quality improvement is noticable now
The look of the new camera is insane
Arms day lining up, 3 weeks into the cut starting to see the benefits of my bulk boys 🤓🏆😎
Sam you’re a beast. Keep grinding bud!
Great upload man back day for me keep going hard .cheers
Nice Christmas tree 🎄
Hi Sam. Hopefully you'll see the comment. Many on the internet say that cardio immediately after lifting is harmful for muscles growth as you highly likely to burn muscle tissue instead of fat. What does your research show and can you share extended opinion? And I lift and do caardio since February 2024 and follow cutting diet (of course with ups and downs). I managed to lose 21 kg. You have been huge motivation during this journey. So many thanks for your videos and wish you very best.
Hopefully I can shed some light for you : ) the reason the research says it’s harmful, is because after you’re done lifting, your body needs resources to rebuild the muscles. When you do cardio right after, your body is having to compete for resources in two different pathways, the muscle building pathway and endurance pathway.This makes muscle growth less effective. Does that make sense?
@BrysonPriceHealthAndFitness Brother, thanks a lot. For sure it makes sense. I guess our bodies works differently. Maybe in Sam's genetic structure it doesn't create significant differences. But for fat dude like me I think separating will be the best option. But I thought maybe Sam has different part of research that I am not aware of.
@@zaurmahmudov7402 Cardio away from weights is definitely "optimal", but not everything needs to be optimized in order to see results. If you're a hardgainer (Like I am), then it would probably be wise to follow that advise , at least until you've built a decent physique. But if you build muscle really easily, it probably won't matter that much : D
@@BrysonPriceHealthAndFitness yes indeed. My target is currently to shrink as much as possible and then to start bulk and muscle gain. In case of gains, you can say that I am a genetic disaster. So it will take a time to get some shape. But I am very motivated for now and will fight till the end even though I will look like shapeless fish probably. Better doing something is better than doing nothing at all.
0:30 calling it now, Sam skips shoulders 😂
Just did legs last night Sam! Lets Go!
Same.
amazing pump, great work as always
Just got done with my workout, time to watch Sam’s
Sam : Drive, go to the gym 🗿
ryan gosling: Drive, go to the gym 🗿
U still doing cardio in the morning too u going hard good stuff
Stay Humble . Sammy de best!
Love from Vancouver Canada ❤
Sam I don’t know if Tom platz was on to something with train legs 1-2x a month for growth but he really might and the amraps sets would be great content
Can’t be stopped 💪🏼
Just did a 30 min cardio workout last night. It felt so good. That 30 mins flew by.
dont lie
Sams next bulk, turns the last corner 🎉
Looking dangerous, my dude!
Look incredible mate
Just preordered a t-shirt today
Happy Friday Sam, rock on
Watching this while doing my cardio, hell yeah
We gotta see your home Gym bro.
Warhammer 40k audiobooks is where its at sam
Real
Where to start?
Christmas tree 🎄 after Christmas 🎄
Eating fruit, fresh fruit helps for carbs energy.
Good insight for a young dude.
Bro looked like a kid till that top came off. Holy hell
I just finish my arms training and do cardio…..nice👊🏽
Dune the prophecy on crave is another good show that came out. It's a prequel to the movies. It's way before the movies. But Explains how the prophecy came to be and how the houses got into power.
Escuta o rap maromba do Close e do Konde lk nos seus treinos, esses dois que citei e vários outros sãos os brabos do maromba aqui no Brasil , pra cima 💪🏽
we early, dinner isn't ready yet man
22:53 holy shit, Sam is starting to look PEELED. Also mean mugging on the front double bi looks tough
Happy new year brother
another day another video to keep going....never give up......trust the process
You should workout at this gym and on the three stack of weight use it to go heavier because you can do three full stacks on one movement for full range of motion
Sam you should do something where you call a viewer and talk to them and answer questions in car
There’s more tension on the rope than the EZ bar. It should be done with lighter weight as a warm up and finisher. I use EZ bar in between to go heavier.
What barber is leaving these sideburns for my guy
Never would have guessed that Sam likes Warhammer. 2025 starting off strong.
Hey Sam, what app do you use to track your calories and Macros?? Gotta start dieting down for spring break, and summer. Happy new years also brotha.
Going on 9 months I’ve been lifting becuase of starting to watch Sam. Looked like a pencil when I started. I’m soooo close to 315 on the bench I can taste it.
Great pose monster 💯💪
22:25 Kevin levrone ?
Sam question say for triceps I am doing 4-6 workouts for the muscle instead of the normal 2-3. Is there any negatives to that or are the last workouts less effective on the muscle. ❤❤ love the vids
ive been doing post workout cardio the past week and honestly i play iphone games while im on the indoor bike for 30 minutes and it would feel like 10 minutes
Sam i did an hour of cardio today!
Those were some hard sets🫡💪
sam did you ever try beet root juice or powder for extra pumps?
Hi Sam. Looking good bro. I see that you hold your breath at the end of a set when you do the short squeezes. Wouldn't it be better to try and breath so that you can get optimal oxygen to your muscles? I always try to hold my pull ups midway down and I find it better when Im breathing instead of holding my breath. When I hold my breath it feels like im starving my muscles.
Cookie timmmeeee! Uh, busteeddddd!
ya nose si estoy viendo los videos por los ejercicios que hace o por que seme esta haciendo atractivo desde el primer video suyo que vi
Son los dos
post workout cardio on leg day is fine, just spin your legs out and don't go past zone 2.
finally some sharms work 🤩
Hey Sam, great video! I was just watching your shirts, that thing is actually insane and I love it, I was going to pre order but my shipping turns out to be over 40€. Probably because I’m in Europe, is there any other method to order the t-shirt but with less expensive delivery? Thanks for great content keep it up! 💪🏻
Feeling ill but will cardio when better
Te amooo sam