Hip Dominant Squats for Glute GAINS
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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God like patience , didnt even let the heat faze him, a true inspiration to any coach
Now I understand why my lower back hurts after squatting.🤷♀️
Perfect and clear explanation
👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻❤️
Great info! This is the type of info i wanted from my trainer. I asked him and he got annoyed with my questions… so glad to find this channel
That was great! I loved being able to see the coaching and cueing when you are actually taking somebody through it. Great explanations and also she was a great student
Once again so much to take away from this vid. Thanks for sharing this knowledge
great content, I really appreciate this. Please make a pushup and pullup tutorial for absolute beginners, who can´t do a single push up and pull up and for us guys in lockdown. Thank you very much
Awesome joe! I’d love to see a video series demoing your favorite warm ups for leg day, push, pull, ect.
What I was looking for, thank you ! Start like a good morning and turn it to squat !!!🙏but she s always start bent knees 🤷🏻♀️🙈 İt s really true that , try to extend the thoracic cause problem for deep glute squat position
Lots of information here. Thanks so much!
The goat is back !
At 11:45 you said the box could be higher because you're running out of range of motion. May I suggest legs together, feet forming a V, and plates under your heel.
Also an updated video of this would be amazing. I've been trying to find a lift that allows full hip and knee extension.
While watching this I realized I'm guilty of trying to extend too much from my upper back instead of keeping the spine neutral when low bar squatting. Video was helpful! Thanks!
Thanks for the tips man, this is so good 👌
I didn't quite finish the video yet but one cue that I think helps me is to look down and forward while you low bar squat. If you try to keep your chest up then your balance is off.
love your content, helps a lot! thank you
Hi joe! Awesome content again. I’d love to hear your thoughts on programming in the context of duration and how long you run the same workouts for. I feel usually is 6 weeks max that I see with most trainers but you suggest a longer stretch? Thanks! 🙌🏻💪🏼💪🏼💪🏼
But then, Joe, would a RDL be better than this “hip squat” to target posterior chain ? So that we keep the “knee squat” and the RDL only ? That being said it’s good to bring variation in any case so I guess we don’t have to always keep only the best exercises (in terms of profile).
Low bar squatting forces that position compared to high bar.
I am wondering why you say ‘not to squeeze at the top’ I understand your just doing a glute squeeze without any real weight because your hips and ribs are all stacked in line with the force but is it not still beneficial to squeeze? Or does it make you loose output some how?
Thanks!
bro i think it was kinda harsh for her to understand what you meant.. actually it was easy. Hips back and let the back fall in a neutral position and tight! Nice work though!
Triggered blackpink fans to come to your channel but it dont seem to work damnn