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सबसे कम कार्बोहाइड्रेट वाले आहार | Sabse Kam Carbohydrate Kisme Paya Jata Hai | DIAAFIT
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2022
- You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my TH-cam Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
10 days se sare vidio dekh Raha hun ab intjar krta hun aapke video ka Dil khus ho jata hai sabhi report normal nahi aati 200ke aaspas aati hai 6month pahle weight 69kg aur ab 46kg hai sub kuchh kha ke dekh liya weight badhayen thankyou
Ye 200 sugar randam sugar hai
thanks a lot, keep following DIAAFIT DIET
Bhai app
Banana
Cheeku
Papita
Yeh sab khaye tabhi ja ke weight badega
Darbar me judene ki kiya niyam h.sir
@@DIAAFIT1q
Dr..sahab mene dekhi hu ap ka sara bhidiyo thanku
thanks for watching 😊🙏🏻
now iam angry then also watching ur video Iam happy my morning clouse is 90 because of ur video thank u.💗💕👍
Why are you angry?
because if u r sick then also doing all ur responsibility then also family people come sit on ur head so that iam angry now iam happy.
My name is Mahesh
I am licensed pharmacist in USA
You are doing very good job
For vegetarian , protein is most important
Thanks
Hight 154
Weight 51
Exersise yoga 1 hour daily
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hight5.5.weight70exersise daily 1 hour
Sir kiya daalo mai proteen nahi hota
I am going to join DIAAFIT diet programme shortly. Iam travelling throughout March.But from April I am stationed in Mumbai.
🙏🏻😊
Yas
Aeg 32 waiting 78 before 3 month sugar hb1c 12.6 exscej 1.5 hr daly
Dr main लगभग सारे vedio देखती हूँ. And aapko dhanyvad and आशीर्वाद देती हूँ.
Thanks, keep following DIAAFIT DIET🙏🏻😊
I am Sunita Sheth from Navi Mumbai I am yoga instructor I am doing yoga meditation and even every day walking 5to6 km
My age 64
Height 5feet
Weight 51
My jenetic
Problem honest meri suger high aayi last 3monthse so dr .start kiya and insulin
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir Can you show me any literature for adopting this formula?
This formula is invented by my own personal experiences.
Why to make complex calculations for ideal weight.Simpal formula by Dr.Dixit is available.To find your ideal weight just minus 100 from your height in cm.
Ideal weight in above shown example comes 180cm -100 =80 KG.plus/minus 5% variation is allowed.
मेरे मित्र हैं , उनकी हाइट 162 सेंमी है।वजन 85 किलो है।इसमें आपका फर्मूला नहीं फिट बैठता।
@@barla7891papàà😊😊😊
Ideal weight should be 162--100 =62
सर जी प्रणाम मैंने आज पहले बार वीडियो देखा और बहुत ही अच्छा लगा मैं आपके हर वीडियो देखूंगा
🙏😊
सबसे बढ़िया ज्ञानबर्धक आपका वीडियो लगा
Thanks
Yes i am weaving your maximum videos 🙏🌹
thanks
My calculations are coming as
2100 Calories
546 calories --136g of carbs
600 calories --150g of protein
954 calories -- 106g of fat.
Sir now every meal ko kaise calculate karu. koi 3 meal plan have with required amount of 3 elements?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Yes
Yes
My nutritionist gave me a cold stage v diet chart of 1170 calories
Sir khjoor o doodh ek sath le skte h
Sir, I am adiabetic patient since 2 years. My HbA1 is 7.4. I am very impressed with your video on Diaafit. Now I want to reverse my diabetic through diaafit diet.So, please let me know the actual diet of break fast, lunch & dinner sir. Presently, I am taking Vildamac M 50/500 since last month after changing Metformin 500.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir myself Dev Raj from Jammu (j&k), watching videos regularly.
Thank you🙏
1hour morning walk
sir koi low carb diet kya khai? All high GL bread, rice and wheat flour without this kya khaye :((
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Search 🔎
Bhut bdia sir ji khuda apko sehat tandrusti de yhi dua hai 🙏🙏🙏🙏♥️
Thank you🙏
Savitri hight 5:2 wt 54kg age 55yr
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Asi Dhian singh Rajpura Punjab, age-55, hight-5.8, wt-73 kg, morning walk daily 5 km (1 hour) my sugar level fasting 125, rendom 160
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Ur Super God blessings advice I am also live in the a Earth. God bless you with lots of blessings💐🙏🙏🙏💐
Thanks a lot
Shakuntala height5.1 waight 53 age 51 Mera sugar 15 Sal Se Hai Sir ab Mera pp 143 Fasting 360 hi sir🙏🙏
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OR
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Thank U very very much Dr. Sahib 🤗🤗🤗🤗🥰🥰🥰🌹🌹🌹🌹
So nice of you
Bahut badhiya jankari danybad
Welcome
बहुत एछीं जानकारी दी सर बहुत बहुत धन्यवाद आ भा र
Thanks
My age 61 yrs, wt 56kg height. 5'6", morning walking,yoga on daily basis
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OR
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Height 167 cm,weight 65 kgs,age 68 ,since 30 years type 2 diabetic
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OR
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age -51 waight -53 height-5.1 exercise 5days
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OR
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Suresh Sharma, age 63, weight 58 , excercise daily 1 hrs, height 5' 6"
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OR
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Nice presentation. Like your channel-no one others
Thanks a lot
Weight 142 lb height 5-3inches walk five days a week around 4000 steps from chicago usa
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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🎉 सर कैसे पता करें कि शरीर को कार्बोहाइड्रेट प्रोटीन और फैट कितनी जरूरत है
By watching all my videos
63 yrs, 4'11, weight 50 , moderate walking and yoga....
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Sunil Kumar
Age 33
Hight 172cm
Weight 70
Exercise 5 day
very good , please calculate your total calories as I instructed in video
watching for the first time
Hope you will reverse your diabetes.
Super information sir 👌👌👌👌👌👌👌👌thank you.
You're welcome and keep following DIAAFIT diet 🙏
Prof. Basudev Mohanty. M67. 75kg 5.7 6days walking
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
6' hight,85 Kg,45,exercise daily 10 minutes
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Very interesting knowledge 👌👌👌👌👌👌👌👌👌
So nice of you
Age 57 weight 80 height 177 exercise 1hour cycling 20 minites yoga
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Age-39
Weight-87,
Height -5.6 inch
Exercise daily 45 minutes cycling
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Diefit diet me bahut power hai sir...
Yes
Thanks sir for your Information and guidance. I just want to Ask , is high fat good for heart patients.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Age 69yrs. Height 5feet 4 inches, weight 58 kg. Exercise 7 days a week 1hour walking.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Age 56,height 5.4f,weight 96
Working,no exercise, diabetic
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Alpana age 63,waight 59kg,hight 5feet4 inch ,exercise everyday
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Bhoomika meghani height 5 inch weight 66 kg age 46 years...only walking daily evening 2 to 3 km
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OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Mai muscat me rahta hun और मेरे sugar हो गया है काम से काम मेरा शुगर 400 तक रहता है मैने दो मैने की दवाई ले रखी है
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Height 5.4 weight 74 age 54 excercise 30 minutes yoga 7 to 8 pm name Manju khurana
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OR
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Anju Gupta
Wt-64
Height -5 ft
Ex- 3 days power yoga
Walk- 50-50 min morning evening
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Height 5’5”. Age 75 years
Weight 60 kg
Exercise Active once a day x 60 minutes daily
Sedentary life style
Already on Metformin 1000 mg twice a day HbAlc 6.8
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Very good information thanks sir 🙏
You're welcome🙏
Jyoti Manoj Joshi, wt 61 kg, ht 5 feet, walking daily 45 minutes
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Hight,170 cm,waight 76 kg Age 51, व्यायाम 30 मिनट
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
RIZWANA weight 47kg, hight 145cm, age 33 activity exercise 40minute daily
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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66, wight. 5.5.wait 75 kg. Rev. Dr, John R Biswas
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OR
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How can I gain muscles ?
I am talking aurved medicine
Since 1 years
Pp =245
Fasting- 135
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OR
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Age-43
Waight- 81kg
Hight-5. 3fit
Workout - 30 minutes everyday
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OR
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weight 75kg, height 163 ,age 55, exercise 5 days
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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66yrs,166cm,65kg,30mnts exercise daily
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Sukriya🙏🙏🙏🙏🙏🌹👌
Mai apka video Daily watch kerti hu
Thank you
ऋतुराज सोनी उम्र 48,वजन 72 , हाइट 5.7 इंच , हफ्ते में 3 दिन वाकिंग ओर योगा
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Hi sir Me Biadhnathdham se hu.mera age 31 ha Mera Daibites level 380 rahta h kya kabhi kam hoga.aapse kaise jhude sir
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177 cm age 57 exercise 1 hour cycling and 20 minites yoga
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OR
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My height 5.5 weight 77 age 47years exercise one hour
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Me from pak sir. Today ist time. Verry infermative. Thank u
You're welcome🙏
Shamim Ahmed, Age 56 yrs weight 62kg hieght 5'8" exercise 3 times a week.
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OR
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Age 44 weight 76 height 6 feet excercise 1 and half hour daily from rohtak haryana
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Height 5' 6" weight 64
7 day walking approxi 4km and 30 minute exercise regular
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OR
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Age 66,height 162 cms,wt 85 kgs
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Thank u sar aapane Mera dar dur kar Diya dhanyvad
You're welcome🙏
Age 27
Height 167
Exercise 6 day in a week 90 min
Weight 60
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thanks dr. Trying to follow you. Is Diaafit Diet available in USA ?
DIAAFIT DIET is a concept. It is available worldwide. Please 🙏 watch all my videos and understand the concept.
Good information thanks.
Glad it was helpful!
मेरा वजन 78 लम्बाई 160 आयु 58 वर्ष चलना 45 मिनिट तक
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Height 5ft 10inch
Weight 71kg
Exercise 50 minutes walk
Age. 72
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OR
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Viay rokade age 64 weight 50 kg hieght 165 00 cms ramdev baba ka yoga evriday mujhe shuger hai vajan badta nahi ekdam dubala patla hai kya khana chaihe to vajan badega mai dal modify kiyela roti salt aur ek anda roti soya atta jawar atta chana atta teen atta mix karke koybi Hara sabji ka pest karke ushike pest se atta ghunta hai Pani nahi leta to Mera shuger fhasting 131 aur khane ke bad 120 ati hai lekin vajan badta nahi
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
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Sir meri hight 164 cm wt 70kg aeg 50 mai roj exercise karta hun subah aadhe ghante se 5 ghanta
30 minute to 45 minute
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Hight 40 age 74 Hight 4fit 11saroj from London🙏🏻
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OR
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Exercise normal ,62 yrs high 71.200 kg kulwant Rai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
High -156cm
Weight -56
Age-36
Exercise daily -45minute
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OR
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I am 70 yrs weight 66 kg l take a walk everyday 5000 to 10 thousand steps
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Age 60 height 170 wt 75 exercise daily 7 km. walking.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Satish Kumar
Age- 50
Weight- 58
Height- 158 cm
Exercise- 5 days/ weak
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Age 62 years
Height 5'11"
weight 62 kg
exercise walking mild yoga
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OR
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Bahut achcha laga
Thank you🙏
4'11", 54 yrs, exercise moderate walking
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Wt 70 age 59 ht 5ft 9 inches walking twice about 5 Kms two times a week
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
172cm, wt 70kg
Active exercise age 56
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Thanku sir
welcome , keep watching
Weight 142 lb height 5-4 inches age 77 and walk five days gurpal from chicago
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Ravasaheb Lagale height 171 cm, wt 60 kg age 60 yrs daily excercise
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Age -56,Hight -5'6",Exercise -Regular
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Age 44 weight 76 excercise daily 1 and half hour
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Age35. Weight 69. Hight 173. Exercise 7 Days
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
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Weight 68kg, height 180cm, age 55, exercise not regular
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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My age is 62 year and vate 78 height 5.11 1 overs exercise in the morning
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OR
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Tq sir ap great ho
thanks, keep following DIAAFIT DIET