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डायबिटीज को कंट्रोल में रखने के लिए क्या खाएं? | 9 Foods That Control High Blood Sugar | DIAAFIT
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- เผยแพร่เมื่อ 16 ก.พ. 2021
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my TH-cam Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
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Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
ओके
0000000000⁰
@@laxmansinghbohara8555 *
@@laxmansinghbohara855511111111111111111❤8
Microtek Sahab kya hal hai theek hai
The best part of your personality is being honest and openly giving your example being a doctor professional.. THANQ
😍Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.com/mobile
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1
Excellent
.
Of the diabetic patient has high fats in liver and also have a high protein in the body then what are the best foods to eat. Please reply sir it's about my mother. Her HbA1c 10.7
@@klbhandula1427 9
I will follow your diet plans, and hopefully I will be able to control my sugar level.
Thank you so much, Doctor. :)
Mashallah Mashallah jio salmat raho beta khush raho kamyab ho ameen ❤ 🙏 ♥ 💖 💕 💗 ❤ 🙏 ♥ 💖
Eggs , Nuts , Leafy Greens, Fatty Fish 🐟 , Brokoli, Flax Seeds, Garlic, Apple Cider Vinegar 🍎, Pre soaked Chia seeds with Dahi in morning
Keep following DIAAFIT diet
Thanks for written list💐
Thank you
Thanku dr
EXCELLENT TIPS GIVEN.SO FAR I HAVE NOT COME ACROSS SUCH BEAUTIFUL CLIPS.THANKS A MILLION TIMES MAY ALLAH BLESS YOU A MILLION TIMES HAMIDA SAMJI TZ
So nice of you
Sir sat shri akal
Patiala ton ha
Mare son ko sugar hai 2sal se age 42 years
Two days pahelan hi tuhadi videos vakhi
Bhut support mili
Bhut bhut sukria
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
बेहद शुक्रिया सर इतनी महत्वपूर्ण जानकारी आसान भाषा में समझाने के लिये, मैं आपकी नई फॉलोअर हूँ कृपया बताएं आपसे बात कैसे सम्भव है?🙏
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
खूप छान माहिती सांगितली धन्यवाद
Thank you and keep following DIAAFIT diet🙏
बहुत ही सुंदर. ढंग से प्रस्तुत किया गया है। समझ में आया। धन्यवाद।
Thank you
VERY INFIRMATUVE WELL PREPARED EXECUTED IN SIMPLE YET UNDRSTANDABLE LANGUAGE.I WILL TRY AND LET YOU KNOW THE RESULT
Ok uparwala Dr. Anupam ko 100salki umra den aur kisiki buri najar nalage 🙏🙏🙏🙏🙏
Thank you and keep following DIAAFIT diet👍
I will follow this diet thank you doctor 😊🙏
Always welcome🙏🙏
Es.vedio.jankari.k.liye.Dr.shab.ko.meri.taraf.se.dher.dher.Bhanybad.mai.Sikkim.Gangtok..se.mera.ghar.me.b.esDiabities.k. bimari.hai.so.agy.fer.milunga..🙏🙏🙏❤️❤️🙏🙏❤️❤️🙏🙏🙏🙏
Dr. Sahab, Thank you very much, Sir. You are doing great job. I saw your video approximately more than 50 nos. Two months ago, my HbA1c test report was 7.6 but now (two days before) test report is HbA1c 5.5. without any Dr. counselling and without taking any medicine. Cholesterols are normal and total weight loss =93-78=15kg. Now, I am looking more younger. Exercise: In initial one month, daily walk was 8 to 9km per day but after one month, daily walk is 5 km per day in evening. My recovery is succeed by Diet control and walking. Thanks again.
Congratulations🎉🎉
So beautifully explained thanks doctor 🙏
Thank you and keep following DIAAFIT diet🙏
The way you explained & taught
is appreciated wholeheartedly by me.. with love & blessings..rs
Every one should appreciate
such doctors...rsr..EG.,.A.P
Thank you🙏
Thanks a ton
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
I myself is a M.D. doctor. You explained diabetic food in a nice way. One thing i want to ask you weather diabetic neuropathy in lower limbs can be reversed.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
वाह बहुत ही अच्छी जानकारी दी गई है धन्यवाद
Sir all vegetarian things which we can take we will follow from today but reversal is not easy u r great that u reversed it is a difficult job. Thanks for the information and knowledge sir
welcome
Dear sir , aap pehle aese Dr. hain jinhone sankalp kia hai ki country ko diabetic mukt krna hai . Aapki hr ek video bahut helpful hote hai . Apke bare mai jinko bhe bataya hai bo pura fayda le rhe hai apki jankari se. Dil se shukriya Dr Sahib 🙏
🙏🙏🙏🙏
Thanks a lot for excellent information
Yr hard work will definitely help the Dibetic people
God bless U
It's my pleasure
Thanku so much Dr. I follow your diet plan
Immediately 🙏🏼
Thank you so much Dr .Anupam for your deep rooted analysis regarding Diabetes 👍👍
You're welcome🙏
Dr Sahib ji so Thanks for ur best information. Excellent thanks SSBhinder An Economist,
Thanks
Ap ka bahut bahut shukriya.Ap hm sb k liye bahut kaam krte ho.jug jug jio
many many thanks , keep supporting
Very nice & informative videos.Thankyou sir🙏🙏
Most welcome
Thanks for your advice, will try to follow this.Hope will be beneficial for us.
So nice of you
Respected sir,
You being a doctor and patient has given very knowledgeable information.
Albeit, you haven’t included even a single seasonal fruit needful for diabetic patient.
Pl suggest next time .
Thanks 🙏
Please watch all my videos. You will find lots of options which are seasonal fruits which a diabetic patient can eat.
Your way of briefing is superb . Lot of thanks . I also applied few of your tips and controlled my sugar . God bless
So nice of you
Thanks for explaination
Always welcome
Aap ka bahut bahut
dhanyvad
Welcome
Dr Anupam Ghooseji Aap tho Hero jaise hai. Very Good Sor
Thanks
One the most genuine TH-cam channel
Thank you and keep following DIAAFIT diet🙏
Very well explained and sharing of personal experience substantiates the explanation
Glad it was helpful!
My wife is diabetic for the last 10 years and taking medicine but still shuger level is not under control. I wonder that no guidelines regarding diet plan has been given by the said doctor till date. By chance I found the topic on diet plan for diabetic patients which I think very very beneficial for those patients. I thanks from my core of heart for imparting such knowledge to us.
Are you follow this diet, any use
Kya diet liya
thanks a lot , keep following
Very informative. I will follow your diet.
Same here.
I watched your video to the end and I thank you for the useful tips suggested for diabetics and for keeping the body healthy. However, I would like to know whether oats are good for the diabetics. Also can a diabetic take or consume carrots in raw form.
Thank you.
Sukhdev is in a
Otsdd
By
Eat oats in limited amount
Very useful information. Thanks a lot Dr.Sahib.
Hi Dr how are you thanks a lots for making great 👍 videos also Amazing advice god keeps you healthy 🙏🙏😇😇
Hello, I am good, thanks.
Very well explained, great video. I am pre diabetic just found out, I am going to follow your diet
Thanks🙏🙏
All the best
Thank you so much Dr. I will definitely follow your advice
Thank you Dr. for your suggestions!
I haven’t tried ACV yet. I’ll give it a try!
Thanks very useful video (from Nepal )
Glad it was helpful!
Excellent explanation
Thank you so much
You are welcome
Thank you for sharing. I will follow your suggestions
Please doc suggest a diet plan for thyroid and high blood pressure too along with diabetes
ok
खुप खुपच महत्वाची माहीती दिली डाॅ तुमचे खुप अधीक आभार .धन्यवाद आणि शुभ आशीर्वाद
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thanks doctor i can help my friends.
Sir apki baatein sun ke mujhe Dr. Jahangir kabir from Bangladesh unki yaad agai♥ same diet...
🙏
Thanks dr I will follow your diet program immediately I will call for futher instructions in near. Future once again thanks
All the best
Does it help?
Thank you doctor IAM trying all forut and flow your suggestion
I have been watching so many videos about diet, I am very pleased to know that you are the best
Wow, thank you!
I will follow this diet suggistion. Thanks.
Welcome. Please share this video.
Thank you
Dr for your advice
Thanks will follow
Sir you are God for us thanks🙏 a lot
डॉक्टर अनुपम जी आप ने डायबटीज़ वालों के लिए १० - १२ सब्ज़ी और नट्स बग़ैरा बहुत ही दे दिये हैं हमारे पास तारीफ़ के लिए लफ़्ज़ कम पड़ रहे हैं आपका कोटि कोटि धन्यवाद
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
❤
Chiya seed
बहोत ही बारीकीसे बताया आपने
🙏
Chai seeds black ya dusre colour ke dono mein se Jon se better hai nice informative video thanks for sharing
Any color chia seed is fine
Holl sir Aap jo ye 9 food ke bare me bata rhe to is ko kis Time jaaye pls bataiye breakfast lanch denar
Holl sir Aap jo ye 9 food ke bare me bata rhe to is ko kis Time jaaye pls bataiye breakfast lanch denar
Thank u dr
Eggs are really super food for Diabetic.
In breakfast I take 2 eggs & 2 pieces of
Multi grain bread. My sugar remains almost the same as before breakfast.
Welcome. Please share this video.
Aap ka gudience bahot acha ha aap bshut acha explain karts ha
Thank you🙏
Bahut hi achhi Jankari Bahut Bahut thank,s apko
You're welcome🙏
Thanks for information I'm following
Thanks for suggestions. Please add vegetables to your diet plan.
Dear Dr. I am on millets diet to keep my sugar levels in control. I eat all fruits and vegetables accept not recommended for diabetics. Now my sugar levels are between 85 to 90 fasting. Am l on the right tract....please guide
Yes
Sister please share your diet plan
Please apna diet plan share kijiye
ही फळाची नावे मराठी त सांगा
Thank you sir app diabetes ke bare me bahut acche tarike se samjhe. Thank you sir again.
You're welcome🙏
Thankyou so much🙏definitely I will follow your advice
Always welcome
Allah paak Bimaron ko shifa ata kare
🙏😊
Ameen
Ameen
Ameen
aamin..aamin.aamin.
All nuts. Eggs.leafy greens. Fish. Broccoli. Alsi . Flaxseed. Garlic. Apple vinegar. Chia seeds. These are beneficial in Diabetes.
Yes
Namaskar sirji, thank you very very much for, replying me, 🕉❤️🙏🏼🙏🏼💐
Always welcome
Best information useful for Diabetics and general health conditions.Good Doctor
Thank you
Sir, I am unable to understand Hindi. Any video or consultation in English? If so pls. let me know. One suggestion is that you can put sub titles in English so that your effort can have a wide reach .
Yes. I will try to add subtitles soon.
Niceeeeeeee dr.saheb
Hi, my mother having sugar, pls suggest the diet plan she is 70yr old
I don't give a diet plan. I give nutrition coaching.
Thank you so much sir aapne bahut achchi jankari di🙏
Welcome
Thx for yr suggesstio. GOD BLESS U
🙏🙏
VERY WELL EXPLAINED VIDEO.THANKS.
Glad it was helpful!
Kya chiya seed ko khali peat khana hai
Wonderful info tks lots doc
So nice of you
Respects from Pakistan....great show Dr Sahib
Thank you 😀 For any inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir good information about flaxseeds sir god bless you
So nice of you
Though my diabetes is under control but after exercise and diet my muscle mass has reduced and looks like a sick man.Advice how to recover.
Increase your protein intake
सीड का नाम समझ नहीआया.
Your explanation is fantastic sir. We can understand your commitment towards reversal of diabetes. All the best doctor
Please share this video.
Sure
@@dawoodavviramgamwala3321 ni
I am diabetic for the last 5 years, type 2, but when admitted, I was advised only egg white, what should I do, I am also on existing 150gm, I am on tablets for diabetic, I also had stroke , not full pyralisis only tingling sensation on hand n face
Nice information..👌👌Thanks a lot.
बहुत ही अच्छा सुझाव है.
Sir i am following your all videos getting best results in one month only thanks 🙏
So nice of you
Doctor God bless you.
Thanks
খুব ভাল লাগল
Thank you🙏
डॉ साहब आप का बहुत बहुत धन्यवाद
Thank you Dr, ji sujahap Kelly Mai apka
Excellent 😊
Thanks 😊
Thanks
@@DIAAFIT pop
Kaushal saini ❤
🙏
बेहतरीन और महत्वपूर्ण जानकारी धन्यवाद सर जी
You're welcome🙏
धन्यवाद सर,
Excellent information
Thanks for hard work
Thank you and keep following DIAAFIT diet
Thanx doctor.Very much convincing and helpful video.
So nice of you
Sir ur video is very informative but I heard dat if egg yolk is consumed too much it raises cholesterol
Not at all
@@DIAAFIT thanks sir
I'm a sugar patient but was avoiding eggs,now I'll follow your saggetions.
🙏
Thank you! Nice info... I ll follow this
Hello Dr....I am surprised diabetic reverse lene ke baat bhi koi kaise fit dikh raha hain...In my experience after reverse bohothi paatle dikhte hain jo reverse lete hain..kyon ki weight badha to sugar badh gaii...ye hota hain...to sugar bhi na badhe aur weight gain ho...ye kaise karte hain aap...plzzzzz guide Dr...
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Hello sir please share gestational dibitities diet for pregnent women 🙏
Ok soon
Thank you so much sir 🙏🙏very heip full video 👌👌
You're most welcome🙏
Very good information. thanks for sharing.
Can type 2 diabetes permanently cure ?
no it can be reversed only
@@DIAAFIT I think it is only lifestyle related disease not any harmful disease like HIV, Cancer etc. If we can change our eating bad habits then it can be controlled for whole of lifetime.
@@DIAAFIT sir what is difference between reverse and cure,reverse hua to dawayi to chootjayegi na,ya fir dawayi leni padti hi,plz reply me
Hello sir , egg,proteins or Palak can increase cretanine, potassium etc and doctors advise not to take all these food items as the patient is suffering from kidney problem due to diabetes for the last 30 years , please guide as he also on insulin for the last 5-6 years .
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
l9lli
Myths ..doubts can be cleared..after watching this video..👍
Thanks🙏
Nice video, मेरा fasting glucose लगभग 125 to 140 आता है, लेकिन after food 95 to100 आता है, तो sugar की दवा 2टाइम की जगह 1 time लें सकते हैं या नहीं, प्लीज बतायें, thanq
I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.com/mobile
Or directly consult on the web via www.lybrate.com/consult-privately/doctor/dr-anupam-ghose-general-physician