Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below.
#OatsUpma#HealthyBreakfast#RajshriFood
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Ingredients:-
½ cup Oats
2½ cups Water
2 tbsp. Green Peas
1 Carrot, finely chopped
1 tsp. Mustard seeds
1 tbsp. Urad Dal (White Lentil)
Curry leaves
1 Green Chilli, roughly chopped
½ tsp. Asafoetida
1 tbsp. Cashew nuts
1 Onion, finely chopped
½ cup Semolina
2 tbsp. Beaten curd
Salt, to taste
Lemon juice
Sugar (optional)
½ cup Freshly Grated Coconut (optional)
Coriander leaves
Method:-
1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.
2. Cook green peas and carrot in boiling water and keep aside.
3. Heat a pan and heat ghee in it.
4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.
5. Now add semolina and roast for a few minutes.
6. Add the roasted oats, water with cooked vegetables and keep stirring.
7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves.
Oats Upma is ready to eat!
HAPPY COOKING!!!
Host: Ruchi Bharani
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Superb recipe Ruchi.. Your video pursue me to write my first comment in TH-cam.. .. Excellent way you teach to fall in love with healthy eating... Gbu... Carry on 😘😘😘😘
Wow! Thank you for the lovely feedback! When it comes to food, we'll never disappoint you. So stay tuned! :-)
Anita Dhiman s
Very nice
Healthy recipes
Classic and nutritious breskfast item. Delicious too. 👍💪
I was in search of oats recipes and I found this❤️I tried it.adding semolina improved the taste of oats upma and I just loved it.however next time I won't add those lemon and curd
Y, doesn't it tastes good with lemon and curd??
Exactly
I tried it, it turned out to be very tasty. Even my 8 years old daughter loved it...
Made double the quantity of this today, turned out to be a lot! I think the original one could easily serve 2 people. Nice light flavour full of healthy ingredients 👍
I have a question: why did you use curd and lemon simultaneously? I have been told that two sour things are not eaten together as it is not good for health, so I am curious to know.
This came out yum !! 🤩💯 except for the sugar i added everything👏
NO to sugar 😫
Is it nice without sugar?
Thanks Ruchi. I tried this recipe today morning. Turned out nice. 👍I avoided the curd, sugar and 🍋. rest all good.
Yes I too think same
Me too avoided sugar and curd.
I tried this and it came out very well. Thanks. Wonderful!
Love this recepie.. What I liked the most is you used the vegetable water to cook the upma and did not let that go waste.... I am sure going to try this now..
Hi Shweta Redkar, do not forget to share your feedback in the comments below.
@@rajshrifood hi.. I tried this today morning for breakfast and it turned out really well. Very simple, yet very healthy. I didn't know scrapped coconut shall make such huge difference. It was lovely. My 1.8 year old loved it too... Thanks a lot for amazing recepie
Supeerrrbb one.
I'm staying in hostel, and don't get time to cook,
This super easy ,healthy and tasty food replaced Maggi totally, in my diet now onwards.
Genuinely Thanks a lottt Mam.
God bless you and family.
I made this recipe ,before adding lemon and curd I was skeptical whether to do it but, believe me it added the extra punch to the dish.Thank you so much for the recipe everyone at my home loved it
Tries this recipe..very very tasty...even oats haters will also love it.Thank you for an wonderful healthy food.
This upama recipe I tried and this the best, I only added Ripe tomatoes and the result is also good .
I tried it today, it came out yum yum, my husband didn't realise that it has oats, he hate oats. Believe me he finished his share.Thanks dear.
Superb one, Quick note, addition of salt lifts the flavour before you add the boiled vegetables and as it cooks towards the end add 2-3 spoons of Ghee.
I tried with same recipe... Taste was awesome... And it was my first self made food
While you are roasting semolina...you can add more grains to this millet..coarsely ground Ragi and add a lot more nuts..and plenty of dry coconut as well. This makes a healthy breakfast or a brunch dish. You serve this with a cup of plain yogurt and some unsalted potatoes chips. You can also garnish this fresh fried onions as well. Serve with a tsp of melted butter or ghee..Good alternatives for a diabetic meal with great veggies...Thanks for the gesture of sharing.
Superb recipe with mindblowing taste, I never thought that oats can have such great taste, you are really a great chef. Thank you for adding such videos and helping us eat healthy. Can you please add some more healthy oats recipes as such that would be really helpful.
Must try this recipe. Have never made semolina and oats together. Also the coconut in the recipe is nice.
Thanks Ruchi, I tried it with steel cut oats, yes I had to pre-cook oats separately coz steel cut oats need more water and time than rolled oats. Rest i followed ur recipe and it came out real good and yummy.
Looks delicious and easy to make! Will make this as never had it before.
rajshri food....please make a series on weight loss recipes... eagerly eagerly waiting for that
I made this upma today and it turned out super delicious.. Thanks for the recipe 😊
Welcome :) Stay tuned!!
I just made it and had in my dinner taste amazing… I made this before but just otas adding Suji enhanced taste at next level thanks for the recipe….
Today I tried this receipe ...
And it became awesome
Very tasty bcz of curd and lemon
Thank you so much for such a wonderful and very tasty and healthy receipe.
I just had my breakfast and I prepared this in breakfast.
I just loved it.
Thank u for increasing my breakfast list by one more healthy tasty dish
Made it yesterday for breakfast with small amount of rawa as you have suggested. Tastes different and better. Thanks.
Out standing video! I'm glad I came across your channel! I have never seen someone create such magnificent work ! Very impressive. I can't wait to see what's next. God bless you dear 💞
Wow nice iam making semolina wit urad daal green chilies and onions and curry leaves but wil add oats next time😍
Awesome thanks ruchi for this yummy upma,I added fried groundnut,gives more crunchy taste
I just watched this video and immediately tried. Must say,it's delicious.. thanks for putting this up ..
As all movies of rajshree are best..i found today rajshree foods..ans this recepie is super tasty.
Hiii Ruchi …I made oats upma in my diet today, it is very amazing
I tried today for breakfast. It came out very tasty. Thank you Ruchi
Nice Pace Of Recipe. No Time Waste Talks. appreciate Madam.
Good system of preparation. 10 out of 10.
Tried this recipe today minus the dals and coconut.. not a fan of these two in savoury foods, it came out delicious. I used to have oats upma without rava, it used to be sticky but adding rava was the amazing thing..
Lovely way of narrating the receipe. I've never tried oats. I'll sure make this way as it looks perfect. Will let you know too after cooking.
*Please, Upload simple oats breakfast recipes, you used so much items which will take more time to prepare. It's breakfast mam. But no doubt it is healthy recipe*
Superb food for weight gain! ., Wow, whoa! for adding ,ghee,Dahi and sugar.
Just what I was looking for. Thank You! Rajshri Foods always has the best and simplest cooking videos 🤩
Very nice mam I loss 5 kg of 5 month eating ots it's very good for helth
Wow…something new with oats and semolina..a must try.. thanks so much 👏🥰🙏
It's so tempting...... I'm making it now! Thanks Ruchi your videos are inspiring🤗
Oats upma, really Indian touch and which is really so nice I used True elements rolled oats for the same and believe me it tastes so good.
I tried this recipe.. and it tasted awesome.. Thanks for the recipe..😊
Superb recipe for morning breakfast or lunch. You have explained very well that it is easy to follow and prepare 😀
Yummy! and healthy! I have tried this recipe with true elements rolled oats, and the texture was so amazing that I would recommend everyone try oats from True Elements. thanks for sharing😄
One suggestion, you should put the food in a bowl or plate so that we get to know how it looks and what consistency it gets to after all done. 👍
I do this quite often for bfast!
Love oats upma, oats cheela, oats pancake, oats idli, oats porridge...the list goes on:) 💕
That's really awesome, Ann! HAPPY COOKING! :-)
You are becoming younger by the day and your food more tasty
Such a sweet looking presenter that would make any recipe taste doubly nice !
U r the Queen of healthy recipes, it's my genuine comment
I really like healthy breakfast this is the best breakfast oats upma and arjuna tea from planet ayurveda. everybody should try this amazing recipe.
Super super thanks for this recipe it come delicious thank you do much
I tried this today following the exact steps and ingredients. It was delicious ❤️
Hi your oats upma recipe looks delicious. Can we use old fashioned oats instead of instant oats?
Morning filling and energetic charger ...yummylicious...will try it now...thanks much for this mouthwatering mix recipe
Prepared today oats semolina along with vegetables uppama madam as u shared d recipe it came out very tasty thanks for d healthy recipe sharing madam
Best upma recipe I ever had!! 🥰🥰😍 It tastes heavily!!! Keep up the good work!!❤️❤️
awesome. plz post more videos for bachelors as well and quick recipes too. after this we started eating more upma. post more
I loved it! Especially adding the sooji to oats, best of both worlds!
Totally! For more interesting recipes, stay tuned to Rajshri Food :)
Fantastic recipe... I've never had oats upma before..now I have it every week
Thank you for sharing the recipe. I wanted to use True Elements Oats and came across this. Will try and let you know how it turns out.
It's super, tasty and good for diabetes.
I tried today IITs came soo.. tasty .tq u siss
ruchi .... u are hire .... I just love ur all recipe .... u are a Amazing chief ..... nd all ur recipes r so simple to cook ..... thanks ....😙😙😙
Wow I only made halwa and porridge with the main ingredients but will love to try this
Superb dish, Ruchi. Wholesome, nutritious and delicious. My family just enjoyed it thoroughly. Thanks thanks thanks.
Thank u for introducing to a new and delicious way of oats upma❤
Loved it
Don't forget to mention flame high, low or medium while explaining cooking steps especially useful for beginners
Hi Ruchi very nicely made Upma..I liked the way you utilized the boiled water in which the veggies were boiled
i tried dis recipe today...
same way u cooked
n must say it was yummmmm!!!!
for d first time in my life i hve loved oats!
Hi shubhi saxena, glad to know that. Stay tuned!!
Great healthy recipe. I tried and it was really fantastic. 🙏🙏
Wonderful recipe.. loved the flavor❤️❤️ Keep going 👏👏 Even I couldn't resist appreciating , this is my first comment on you tube. I will surely try more of your recipes now👌😋🤤
I love your recipes definitely gonna try this next week!!
Tried this!! Best Upma I ever had! Thank you
How much calories does it contain??
Btw.. i jus prepared it and I am having... Taste is damn good 😍
Wow! Fantastic healthy break fast, I loved it, awesome taste!
Rajshri your oats n semolina uppumaa look superb. Tq.gbu
You are very sweet..... And you explain all the things very clear and sweetly
Its very delicious recipe. Can I try this with saffola classic oats massala
Nice recipes. this is going to help my daughter a lot as she is on weight loss regime.
Made it today. Turned out tasty! Thank you :)
Thank you sis. Can we avoid curd since we are adding lime juice?
Nice recepie. Why you added semolina in the oats upma and lots of water? It will become soggy.
Superb recipe.. I have used wefeasto oats.. nice quality gluten free rich in fibre
Nice recipe RUCHI mam I love it so much.&mam you have veg diet plan ? Please send me because I am on diet please send your reply mam I am thankful of you send your reply 👍☺
I think i am in love with u and your recipe...🙂😍
Hai lll
Lll
Hai hai
Ml
Ki ko p hu 54W5qw3 cg or
nice way to cook oats..loved your presentation too...i will certainly try it...
Hi Moitreyee Raju, do share your feedback in the comments below.
I tried it turned out to be super yummy 😋 thank you for such a yummy recipe 😋😋
I tried this recipe today and trust me it turns out very healthy and yummy 😄💥I love this is the best way to eat oats and upma together as was bored eating the same way this come out differently 😁♥️
I prepared it today it was just fabulous thank you mam
Tried this and turned out to be super delish! Thank you.
Very good recipe healthy options thanks to share your recipe.
You speak so well. ...nice dish will try
I too love the mixture of oats and semolina 🥰
Tastes brilliant...never thought oats could taste this good.
So sweet your presentation
And otse upma too thanks a lot sister 💟💟💟
Tried it.. Loved it! Wonderful and easy recipe!