To be honest I keep hearing professional say this but I don't agree because if you were to sleep on your left side and cut the blood flow off to your arm and I don't think that's going to be very healthy if you continue to do that I don't think this is a very sound study and I don't agree with some of the professions that are saying because if you cut the blood flow often enough you can have heart problems so I don't agree I think the only good position would be the back in my opinion
The sunnah way of sleeping is sleeping on right side As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek. Narrated Al-Bara ibn Azib (ra), "When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari) Hudhayfah (ra) said, “When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)
Interesting, Buddha's lying down postures always shows Him lying on the Right side presumably the heart does not get squished by unnecessary body weight !
+Deceived Society When you reach 45 years of age , you should sleep on your left side to prevent stomach acid from draining up into the esophagus . The valve at the top of the stomach that usually prevents acid from entering the esophagus looses it's elastic properties . The acid then drains into and will burn a hole in the esophagus . This is a very common problem among seniors and causes major problems . So if you are over 45 yrs old and don't have heart problems , it may be a good idea to sleep on your left side .
wrong, sleeping in the right side is much better for your heart particularly if you suffer from heart failure and other heart problems. I know this as my Mother bless her suffered and sleeping in the right side as recommended for her.
when I was young, my mom told me if I am feeling nauseous, lay on your right side. I lay on my right side when feeling nauseous and it makes me feel better almost everytime.
having a medical background i think this speaker is ignorant about human anatomy.sleeping on the left side affects your health as the heart and stomach occupy alot of the left side.the heart cannot pump the blood well and you feel numb due to lack of blood circulation.the liver on the right side exerts its weight on the left side thus affecting the organs on the left.while sleeping on the right is the best position of sleep giving the heart enough space to pump blood to all parts effectively.i am sorry for the misinformation given in this video.
nadia said ..in case of heart I don know but in case of ur gut it does help because u r liver is hanging n it secretes more bile due to gravitational force in GI tract thus help for better digestion n due to gravitational force only all the waste from ascending n transverse colon will accumulate in descending colon thus easy for defecation in very next morning..n about stomach when u sleep on left side ur lymphatic function better because u r major part of lymphatic system exist on left side of body..
this video is all wrong my friend , there are just trying to make money, if you want the truth , right side is the best sleeping position , while putting your hand under your cheek DONT trust them my friend, they are leading you astray
So happy to hear this! I sleep on my left side always. I can't sleep on my right side even if I wanted to due to a jaw issue I have had for 30 years. Great news. Thank you.
No, sleeping on left side side is bad for heart disease because the left anterior descending artery is highly susceptible to plaque formation. By sleeping on the left side you are applying additional pressure on the LAD which can trigger angina, arrhythmia, or heart attack. If you don not have diagnosed heart disease and you experience strange chest discomfort when lying on the left side then you should investigate quickly to make sure you do not have unstable heart disease.
I HAVE ALWAYS SLEPT ON MY LEFT SIDE. I AM 71 & have no serious illness, blood pressure, cardiovascular issues. I vouch for this practice. God bless ALL.
Good info, I have always slept on my left side for all the reasons mentioned, especially to help the stomach empty completely by gravity, and to take pressure off the liver, so it can work better to detox your system during sleep. BTW, to all those saying it puts pressure on the heart, that is utter nonsense. It is impossible to squeeze or put pressure on your heart by laying on either side, because your heart is protected by your breastbone (sternum) and your ribcage. The sternum must be cut with a saw to perform open heart surgery. CPR can squeeze the heart, but that's because you are using alot of force during compressions, not just simply lying on your side.
I watched this video a couple of weeks ago and decided to try a ten day period. I did five nights on my left and five on my right. I ate roughly the same things and went to bed at the same time. The five days I slept on my left side I had pleasant dreams and woke feeling refreshed. The five nights I slept on my right side I had bad dreams and a couple of nightmares and woke feeling a little depressed and ended up being a bit short with people. Result is that there really is a difference; if you want pleasant things in life then sleep on your left, if you want to be in a bad mood then sleep on your right. Nobody was more surprised at the reults as me, as I am the ulitimate sceptic, but on this occasion it really does work.
Whenever you go to bed, perform ablution like that for the prayer and lie on your right side" SCIENTIFIC facts: It’s best to sleep on your right side, because your liver is your heaviest organ and if you sleep on your left then it will cause you discomfort, because it’s squishing your stomach. Sleeping on the right / left side with the hand under the cheek: 1. organizes the heart pulses. 2. permits the sleeper / asleep person to breath in very natural, perfect way. But who sleeps on his tummy, suffers the following: 1. temporal dyspnea 2. his neck’s vertebra get harmed and will have pains on the long term.
you are completely wrong, Today science tells us the best sleeping position, medical science tells us that its health to sleep on ur back or on ur right side which we (muslim) were told 1400yrs ago by our belove prophet muhammad (saw). Sleeping on the right side does not let the weight of stomach & intestine to suppress heart, hence blood circulation is not affected. By sleeping on the right side, the heart remains in the topside, one will not have a deep sleep. A little noise can prepare some one to face any contingency. It also develop the habit of early morninng rise
I've had gall stones for nearly two years now and I have never experienced a pain like it, it's very painful, I've had 3 kids without any pain relief and I swear gallstone pain is so much worse than labour pains, when I sleep on my left side I definitely get some relief from the pain
I have been getting really severe carpal tunnel syndrome that was keeping me awake at night. My doc asked if I sleep on my side, which I do. He said prop yourself up a little with two pillows and sleep on your back. From the first time I did this I've not experienced the CTS since, I was compressing the nerve. Also for those of the female persuasion sleeping on your side does cause premature unsightly wrinkling of the neck/chest area.
Dont sleep with a light in the bedroom as she says in the video, even dimmed. It will break down the melatonin in your brain, and make it harder to fall asleep. Do not have mobilephones or any wireless electronics in the bedroom at night neither! Thanks for the video. :) Thumbs up.
I wanted to share something with you that has really greatly helped my sleep... I sleep on a double futon. It's neither stiff, nor too soft... It applies pressure like acupressure. And I find myself sleeping for a while in each position, rotating my body and it's almost like getting a really good massage. Also, I take a calcium/magnesium capsule about an hour before bed. I sleep deep and wake up very refreshed...
777immortalsoul just the same problem I experience sleeping on my left side. I changed to sleeping on my right side after I learnt prophet Muhammed peace be unto him had recommend the right side sleeping position. I had been fine since then. I also noticed no more horrible night mare
I had to sleep many times in unproper places (coldness, moisture...). Sleeping on the left side keeps also left arm and heart in warmer position, offering a greater comfort!
I sleep on both sides turn over every 2 hours. Works for me I call it balance. As in Yin and Yang. They are two opposite yet complementary energies as is your left and right side of your body.
Same here. I sleep on my back and stomach as well. I usually only sleep on my back in the mornings though, so I don't have to deal with terrifying sleep paralysis narcoleptic moments. The dreams are better in the morning, so on the back works great then.
Sleeping with the bed raised 6 inches / 15cm at the head end (Inclined bed therapy) assists the digestive system, the lymphatic system, cerebrospinal fluid circulation and boosts blood flow, while lowering the heart rate by 10-12 beats per minute and respiration rate by 4 to 5 breaths per minute. This also increases oxygen sats. Your body temperature will become more regulated, cold hands and feet in bed will become a distant memory. Varicose veins also deflate over a period of 4 weeks. If you examine your veins while on the bed in the morning, you will see a huge difference. Over months, varicose veins become flatter and more normal looking. Puffy eyes in the morning will also become normalised. Use blocks, bricks, books or furniture raisers to obtain these and many more positive changes in your health and well-being.
Yes, sleep's natural. Sleep u're comfortable. Hubby snores so loud ! Have to try to sleep before he hits the sack. Have damn insomnia too. Have inborn heart condition. Ty 4 sharing!
I absolutely love this channel. Everything is so informative and interesting. I have learned so much in the short time that I have been a subbie. Thank you, thank you, thank you!!!!
I used to help my ex study while she was a nursing student. Her textbooks suggested bed bound patients sleep or lie on their RIGHT side in order to promote ease of gastric emptying into the duodenum. Conversely, laying on your left side causes your stomach to work harder in moving food towards the small intestine (pyloric sphincter) which is on the RIGHT side. Laying on the right side allows for gravity to aid the stomach contents in gastric emptying, while laying on left side causes your stomach to work against gravity. I've noticed this with others and myself. Laying on left side produces bloating and gas, pain, discomfort and cramps in the abdominal region.
shia m why would you comment about Israel when the guy was thanking the channel for the video? He wasn't making any pro Israel commentary and the symbol of Islam is used by many Muslims, in a similar fashion to the symbol of Jews.
Sleeping on your right side reduces your heart rate and blood pressure. As such, some authorities recommend that patients with heart failure or who have had a heart attack not sleep on their left sides.
I have only one thing to say! If you are very pregnant don't sleep on your back! The baby can cause pressure on the Maternal Inferior Vena Cava which will in turn cause tachycardia fast (heart beat) and make Mother breathless Quickly..
I'm 63 yrs old and I have always slept on my stomach. I still do. It's comfortable for me. I've never had acid reflux, heart burn, pain, or anything. I sleep very well at night.
When ever I sleep on left side I feel burden on my heart and left side of my chest. And even feel difficult to breath. And when turn right side then feel normal. Why?
Tanveer Malik it's because there is a lot of pressure on your heart ....that's why it's better to sleep on your right side....take care of your self my friend....
sam ath hey Sam , it because when u sleep on the left side there is a lot of pressure on your heart and chest ...it is better to sleep on your right side believe me ....bey
Jean-Pierre White ..beating heart quickly is good sign because ur body circulating blood quickly n it helps for improving ur skin n ur burning calories faster .
sam ath Yeah that happens to me sometimes. Also for some reason I feel like my heart makes these irregular heart beats when I lay on my left side, kind of like heart palpitations. Not really sure why it happens, but it does.
I can only sleep on my stomach! I used to sleep on my right side up until I was fifteen years old, then I joined the merchant navy. I tried to carry on sleeping on my right side but I kept rolling back and forth when the ship was rolling. One of the old shipmates said the best way to get to sleeping is to lay on my stomach with my left knee pressing up against the bunks board, that way you don't sway back and forth, so from then on and up to this day I can only sleep on my stomach. When I lay down on the bed to sleep I do at first lay on my right side but have to eventually turn over on my stomach to fall asleep.
Sleeping on your stomach is bad for your back. I did it for forty years. Then I got back trouble, and an osteopath told me to keep on my sides with knees bent
+Eugene Windchy Eugeme what crap 40 years NO Back problems You get back trouble and blame it on your sleep position. 40 years you pretty smart Joe NOW YOU stupid I blame it on your doctors stupid advice. Cut the niacin for prostate shuts spinal drip causes severe swelling of discs. Maybe your a pain in back to many TRY love and goodness.
Thank you so much for this beautifully done, blessed video. It's little things you find out along the way that count lots of times. GREAT VIDEO! ...............Ronald Haynie
I have big back problems /gastrointestinal probs ((i.b.s.))/ and heart disease the only thing sleeping on the left side helps with is the gastrointestinal problems nothing else work that one out.
+Wild Herdwick I third that. Go vegan and stay away from junk food and sodas. Drink plenty of water and exercise to your start with walking if that's what you can hand and gradually increase. It will do wonders for your health.
I don't believe anything from what she says. Contrary to what she said, I always slept on my right side and never had heartburn, and always had a bowel movement when I woke up. Sleeping on my left side squeezes the heart and you cannot breathe properly. Gravity would not let the stomach empty down easily, as the pylorus which is the exit of the stomach, is on the right side. Sleeping on the left side would give you more heartburn, as the food stays in the stomach, not getting to the pylorus, then heartburn begins.
Oh wow! Good to know this, I thought it was on the left which was why your food would flow better if you slept on the left. Gonna try sleeping on the right now
The best sleep my wife and l ever had together, was in Las Vegas at the Luxor. Every night when we hit that comfortable king size mattress and huge fluffy pillows, we fell asleep within seconds. We both had a wonderfull sleep. And, when we woke up in the morning, we were both in awe at how well we slept. l don't know if l slept on my right or my left side, and neither does she, but we both agreed that it was awesome. And it wasn't just that night, but every night for the week we were there. And it wasn't because we were drunk or worn out from gambling. We both agreed, it was in the quality of the mattress and the pillows. And just for your information l'm 74 and she's 32 and we never sleep on our back.
Dennis Sphatt when you folks went on a rampage against the red indians and each other in WWI & II were you listening to Mohammad. ? , I think we should look in the mirror more often.
Dennis Sphatt.....I knew that I shall receive negative reactions simply because I mentioned something about Islam and I was hesitant to join in the topic, but I wanted to share something that I know about this issue ( sleeping on right or left side). Dennis...Do not be confused between Islam as a religion and what those crazy terrorists do, they are using the name of religion to justify their politically motivated agendas. Those people (isis, taliban, elqaeda, ...etc) are very good tailors, they take verses from the Quran away of their context, and tailor them to fit their purposes and only fools and ignorants follow them. Today Dec, 16 a 12 years old boy was arrested by German Police for trying to implant an explosive device in the Mall for Christmas and he has links to isis, I am sure that this boy does not know how to pray, it is a disaster. Thanks for sharing.
Christians have the same type of radicals. It's just that western media doesn't discuss it that way. Show me someone with very deep, personally held divisive religious convictions and I'll show you someone you should be terrified of.
I would add....use a pillow between one's legs, taking the postural stress away from the acetebular joint over time. The video presents some logic....especially with the anatomy of our colons; transverse and descending.....probably a good idea to keep one's mind open here.
Its perfect and without doubt that sleeping on right side is right. It is good for heart and digestion both. The stomach drains into the intestine on right side. Don't go to sleep soon after having your meal. All of this is scientifically proven and also was amazingly and wonderfully taught 1400 years ago by the Greatest human ever, Prophet Muhammad (PBUH).
ght side is singled out for a number of reasons, such as: this lets a person wake up more quickly; it also allows the heart to lean towards the right hand side. Ibn al-Jawzi said: the doctors have stated that this position is more beneficial to the body. They said to start by lying on the right for a while, then turn over to the left, because the former aids peristalsis and sleeping on one’s left side facilitates digestion.
Shaima Mohammad why ? this is because mohammed made her sleep forcefully at the left to do something bad with that little poor child Isha who didn't even knew what sex was...
+Ova Dinova true..doctor got knowledge frm human but our prophet got knowledge frm Allah..our creator.who do u think got better knowledge than the Creator?
IT doesn't matter what side you sleep because you have no control over it. You may fall asleep on a certain side but during sleep you will turn over and there's nothing you can do about it. So you can't stay on the side you fall asleep on.
edward charles good point, we could get our women to tie us in place, whilst healthy and rather kinky, would not to practical when you need to piss in the middle of the night
edward charles That's not necessarily true. I had to switch to sleeping on the left side for digestive reasons and I use a bulky pillow between my knees for another health reason. The pillow prevents me from turning over.
+geo perry a pillow between the knees not only prevents a person frm turning ovr (unless they're just a wild sleeper) but it does wonders for lower back issues....I use one as well :)
I slept on my right side for a year and developed bad posture which turned into a herniated disk. I've been sleeping on my left side and it sure does help:)
You mean the one that took a 9 year old an put in a family way? You mean the Quran that said earth is flat, and the one that said spermetozoa is from the spinal cord?
@@angelaemmanuel.n.3000 you mention two point here, quran says earth shape looks like egg shape (quran 79;30) - spermotozoe produce from all these two scientifically prooved did u know that- both this science u search on google , write, earth shape according to quran , and spermotozoa prodcue from where u get true answer
True. Science and Islam go hand in hand. Everything that is revealed in the Holy Quran is confirmed by modern science including the existence of extra terrestrial beings (jinn) as well as earths similar to ours (Surah Talaaq), the stages of foetal growth in the womb, the tectonic plates and fold mountains. Only ignorants rant on about things they have no knowledge of and criticize the Book and it’s adherents without ever reading it. It takes patience and perseverance plus an open mind free of evil.
Angela Nwankpa you are an ignorant. Please educate yourself through the proper sources. Try and search for truthful answers rather than jump on the bandwagon of bigotry and media hype. Then talk.
You are so right about carpal tunnel which I have noticed sleeping on my left side it makes me turn... why does this do this drives me crazy... thanks for your helpful comments!!
We have to wait and see about Trump, at least he is not going into politics to get rich, he already is! Alas the cronies he has to choose from for his cabinet are scary!
I learned years ago that no pain while sleeping on my right side.On my left I immediately feel chest pain or discomfort.Won t sleep and havent slept on my left side for over 20 years now.Other than that I feel healthy and receive healthy Dr checkups every 6 months for over 5 and a half years straight so far.
The sunnah way of sleeping is sleeping on right side As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek. Narrated Al-Bara ibn Azib (ra), "When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari) Hudhayfah (ra) said, “When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)
If you have a fatty liver which MILLIONS of people have they tell you to sleep on your RIGHT side because the liver is on your RIGHT side and if you sleep on your LEFT side the extra weight of the liver will be pushing down on your heart. So never mentioned that in this video lol.
Sleeping on your left side can present with some serious, perhaps, life threatening problems. #1: your stomach cannot empty well, leaving you with undigested food and increase in fermentation and gas production. This can erupt into the esophagus during the night causing discomfort, heartburn, really bad morning breath and the gastric contents may even empty into the left lung causing pneumonia. #2: Sleeping for long periods of time on the left side can cause increased pressure on the heart. For people with arrhythmia, heart failure, valve disease, even hypertension the excess pressure can worsen symptoms. Sleeping on the left side for short periods of time is OK for people who can do so comfortably. Sleeping on the right side can help empty stomach contents into the small intestine, relieve excess pressure on the heart and improve overall sleep.
I've had that too but when your heart gets better you can sleep on the left side. It's a sign your heart is in good condition if you can sleep on your left side.
Hey there! Please watch the new and improved version of the video here:
th-cam.com/video/blrAwlhoRrU/w-d-xo.html
Thanks for watching!
To be honest I keep hearing professional say this but I don't agree because if you were to sleep on your left side and cut the blood flow off to your arm and I don't think that's going to be very healthy if you continue to do that I don't think this is a very sound study and I don't agree with some of the professions that are saying because if you cut the blood flow often enough you can have heart problems so I don't agree I think the only good position would be the back in my opinion
Unless there's latest sleep on your side without that happening but I haven't found a way yet
Thw sleeping on right side is more useful than left side
@@keiichimaebara3754 aa
The sunnah way of sleeping is sleeping on right side
As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek.
Narrated Al-Bara ibn Azib (ra),
"When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari)
Hudhayfah (ra) said,
“When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)
Jeng Anik this people lie to human beings but Alhamdulillah am following Sunday,I sleep on my right side
Jeng Anik this vid is nonsense
Interesting, Buddha's lying down postures always shows Him lying on the Right side presumably the heart does not get squished by unnecessary body weight !
Jeng Anik right side is right way as taught by Rasul s.a.w
Jeng Anik * When did all this become about history and religion?
I sleep on the right side and i feel very comftable and easy to fall asleep, but on the left side I can't breath nicely!
do what ur body tells u .
persia shiri worst advice
Why so ? Explain
+Deceived Society When you reach 45 years of age , you should sleep on your left side to prevent stomach acid from draining up into the esophagus . The valve at the top of the stomach that usually prevents acid from entering the esophagus looses it's elastic properties . The acid then drains into and will burn a hole in the esophagus . This is a very common problem among seniors and causes major problems . So if you are over 45 yrs old and don't have heart problems , it may be a good idea to sleep on your left side .
Maybe you live in the southern hemisphere? Gravity works the opposite way round down there.
I switch from left to right through out the night. Who the hell is going to sleep in one position all night?😂
I sleep on my back
Seriously
I do. I don't move all night
🤣😂I sleep on my stomach tho..
TO DAVID😇ME-always sleep "left"
wrong, sleeping in the right side is much better for your heart particularly if you suffer from heart failure and other heart problems.
I know this as my Mother bless her suffered and sleeping in the right side as recommended for her.
yep
Barbara Stepien-Foad couldnt agree more
Barbara Stepien-Foad totally agreed
sleep on the right side is much better for the heart. Prophet Mohammed has long time mentioned this in the hadith.
zainil6 yes it's a well known fact, many people have said this.
when I was young, my mom told me if I am feeling nauseous, lay on your right side. I lay on my right side when feeling nauseous and it makes me feel better almost everytime.
When I'm bothered by my stomache, bloated, or nauseous etc,I too feel alot better on my right side laying down..........
I sleep around 20 hours a day. The rest of the time I eat and play in the park.
Buster Brown
lol
Buster Brown Lmao! Oh Buster.......so cute!
Hi Julia White, I'm glad you enjoyed it.
Is that dog Tige?
Buster Brown Yes, that was hilarious
I'm so glad there was an actual human voice speaking over the vid and not some ro-bo-tic voice. Those things are annoying... 😩
Thank.you because I almost always sleep on my left side, now I'll make sure I always sleep on my left side 🆗👉🏻😉
Real person u noticed 👏🏻
RandomNest p
J- ROD p
Sundararam Hulikunte
When I laid on my left side, my stomach was making noises. So yes! It’s true that sleeping on your left side boost your digestion. 👍🏾
I started to sleep on my left side since my mother told me long long time ago, and it does work!😊
i feel more comfortable when i sleep on my right said!
Naznain Akhtar same
Naznain Akhtar side*
irelandopera they probably mean side
irelandopera we call it "Typo"
Naznain Akhtar same
Just do as you feel like doing! Everybody is different, listen to your body and be happy with choices that make you happy!
Everybody is different but have the same body functionalities...Sleeping on right side is better for everyone
thank you so much for this video. It explains why I have some problems caused by sleeping on the right side. God bless.
having a medical background i think this speaker is ignorant about human anatomy.sleeping on the left side affects your health as the heart and stomach occupy alot of the left side.the heart cannot pump the blood well and you feel numb due to lack of blood circulation.the liver on the right side exerts its weight on the left side thus affecting the organs on the left.while sleeping on the right is the best position of sleep giving the heart enough space to pump blood to all parts effectively.i am sorry for the misinformation given in this video.
nadia said thank you for putting the record straight, it makes more sense
Yeap. sleeping on the right is the recommended one. If you sleep on the left, you are putting pressure on the heart too. Just thumb you up
nadia said prophet Mohammad peace be upon him recommended us to sleep on the right side before 1400 years ago .
nadia said ..in case of heart I don know but in case of ur gut it does help because u r liver is hanging n it secretes more bile due to gravitational force in GI tract thus help for better digestion n due to gravitational force only all the waste from ascending n transverse colon will accumulate in descending colon thus easy for defecation in very next morning..n about stomach when u sleep on left side ur lymphatic function better because u r major part of lymphatic system exist on left side of body..
nadia said
😓I love sleeping on my right side!
True Believer it's the right side to sleep this video is proving false info
TH-cam is Deceiving people what false information like this please be aware of such scams
wait a minute... my mom always stops me from sleeping in my left side, left is comfertable for me
i find the right side more comfort 😑
хамуда алатавнах .yes me too
Me too
хамуда алатавнах sameee
this video is all wrong my friend , there are just trying to make money, if you want the truth , right side is the best sleeping position ,
while putting your hand under your cheek
DONT trust them my friend, they are leading you astray
Same!!
So happy to hear this! I sleep on my left side always. I can't sleep on my right side even if I wanted to due to a jaw issue I have had for 30 years. Great news. Thank you.
No, sleeping on left side side is bad for heart disease because the left anterior descending artery is highly susceptible to plaque formation. By sleeping on the left side you are applying additional pressure on the LAD which can trigger angina, arrhythmia, or heart attack. If you don not have diagnosed heart disease and you experience strange chest discomfort when lying on the left side then you should investigate quickly to make sure you do not have unstable heart disease.
The Artificial Societyi
hey i've also arrhythmia, ! maybe thats why its nearly always more comfy for me to sleep on my right side! .
i have atrail fib sleeping on left makes me feel terrible , bad info people with heart probs should sleep on right
I HAVE ALWAYS SLEPT ON MY LEFT SIDE. I AM 71 & have no serious illness, blood pressure, cardiovascular issues. I vouch for this practice. God bless ALL.
never ever sleep on left side guys.don't rely on any video/prescriptions,rely base on what you feel is right and makes you feel comfortable.
Rome Dy good coment agree! ^_^ ♡♥
About do what feels right in first place and not what vid says is right
Zen says YES listen to your own body. How it feels more comfortable is the only good thing for you. No therapist or theory.
Good info, I have always slept on my left side for all the reasons mentioned, especially to help the stomach empty completely by gravity, and to take pressure off the liver, so it can work better to detox your system during sleep. BTW, to all those saying it puts pressure on the heart, that is utter nonsense. It is impossible to squeeze or put pressure on your heart by laying on either side, because your heart is protected by your breastbone (sternum) and your ribcage. The sternum must be cut with a saw to perform open heart surgery. CPR can squeeze the heart, but that's because you are using alot of force during compressions, not just simply lying on your side.
Not falling asleep on a railway track is also good for one's health
Abe Normal
Why oh why? Did your comment make me laugh so hard?! Lol
Lol
Something Lemony Snicket would say
I watched this video a couple of weeks ago and decided to try a ten day period. I did five nights on my left and five on my right. I ate roughly the same things and went to bed at the same time. The five days I slept on my left side I had pleasant dreams and woke feeling refreshed. The five nights I slept on my right side I had bad dreams and a couple of nightmares and woke feeling a little depressed and ended up being a bit short with people. Result is that there really is a difference; if you want pleasant things in life then sleep on your left, if you want to be in a bad mood then sleep on your right. Nobody was more surprised at the reults as me, as I am the ulitimate sceptic, but on this occasion it really does work.
Whenever you go to bed, perform ablution like that for the prayer and lie on your right side"
SCIENTIFIC facts:
It’s best to sleep on your right side, because your liver is your heaviest organ and if you sleep on your left then it will cause you discomfort, because it’s squishing your stomach.
Sleeping on the right / left side with the hand under the cheek:
1. organizes the heart pulses.
2. permits the sleeper / asleep person to breath in very natural, perfect way.
But who sleeps on his tummy, suffers the following:
1. temporal dyspnea
2. his neck’s vertebra get harmed and will have pains on the long term.
you are completely wrong, Today science tells us the best sleeping position, medical science tells us that its health to sleep on ur back or on ur right side which we (muslim) were told 1400yrs ago by our belove prophet muhammad (saw).
Sleeping on the right side does not let the weight of stomach & intestine to suppress heart, hence blood circulation is not affected.
By sleeping on the right side, the heart remains in the topside, one will not have a deep sleep. A little noise can prepare some one to face any contingency. It also develop the habit of early morninng rise
Trician Makom not that she's wrong but I have asthma and it's hard sleeping on your back u can't breath as well
EcceHomo it is simple to answer.The answer is YES lalalala.....
Thanks for the info.
I've had gall stones for nearly two years now and I have never experienced a pain like it, it's very painful, I've had 3 kids without any pain relief and I swear gallstone pain is so much worse than labour pains, when I sleep on my left side I definitely get some relief from the pain
Bitter things help. Try Dandelion, milk thistle and chanca pedra. Check your vitamin D levels
I have been getting really severe carpal tunnel syndrome that was keeping me awake at night. My doc asked if I sleep on my side, which I do. He said prop yourself up a little with two pillows and sleep on your back. From the first time I did this I've not experienced the CTS since, I was compressing the nerve. Also for those of the female persuasion sleeping on your side does cause premature unsightly wrinkling of the neck/chest area.
Dont sleep with a light in the bedroom as she says in the video, even dimmed. It will break down the melatonin in your brain, and make it harder to fall asleep. Do not have mobilephones or any wireless electronics in the bedroom at night neither! Thanks for the video. :) Thumbs up.
I wanted to share something with you that has really greatly helped my sleep... I sleep on a double futon. It's neither stiff, nor too soft... It applies pressure like acupressure. And I find myself sleeping for a while in each position, rotating my body and it's almost like getting a really good massage. Also, I take a calcium/magnesium capsule about an hour before bed. I sleep deep and wake up very refreshed...
sleeping on my heart left side gives me heart palpitations and worsens my stomach problems? wonder y my doc told me to not sleep on my left??
777immortalsoul just the same problem I experience sleeping on my left side. I changed to sleeping on my right side after I learnt prophet Muhammed peace be unto him had recommend the right side sleeping position. I had been fine since then. I also noticed no more horrible night mare
pin it ! haha i know you won't
I had to sleep many times in unproper places (coldness, moisture...). Sleeping on the left side keeps also left arm and heart in warmer position, offering a greater comfort!
I sleep on both sides turn over every 2 hours. Works for me I call it balance. As in Yin and Yang. They are two opposite yet complementary energies as is your left and right side of your body.
Same here. I sleep on my back and stomach as well. I usually only sleep on my back in the mornings though, so I don't have to deal with terrifying sleep paralysis narcoleptic moments. The dreams are better in the morning, so on the back works great then.
Sleeping with the bed raised 6 inches / 15cm at the head end (Inclined bed therapy) assists the digestive system, the lymphatic system, cerebrospinal fluid circulation and boosts blood flow, while lowering the heart rate by 10-12 beats per minute and respiration rate by 4 to 5 breaths per minute. This also increases oxygen sats. Your body temperature will become more regulated, cold hands and feet in bed will become a distant memory. Varicose veins also deflate over a period of 4 weeks. If you examine your veins while on the bed in the morning, you will see a huge difference. Over months, varicose veins become flatter and more normal looking. Puffy eyes in the morning will also become normalised. Use blocks, bricks, books or furniture raisers to obtain these and many more positive changes in your health and well-being.
One way to fix this. Toss and turn all night like I do.
yep..I end up falling asleep on either side..and prolly spend about equal amounts of time on each one..I get goooood sleep too..
Funny.
Alas so do I ...got into the habit of eating late!
Tony Kuli piyat king ako. talo ka alas ka lang!!!
get riddda da bed! AND GET A NEW ONE...we did ...NIGHT and DAY difference
Yes, sleep's natural. Sleep u're comfortable.
Hubby snores so loud ! Have to try to sleep before he hits the sack. Have damn insomnia too. Have inborn heart condition.
Ty 4 sharing!
Thanks for the info. Tonight I sleep on the left side
Thanks! I do sleep on my sides.....Leftside is my best sleeping side naturally......
I absolutely love this channel. Everything is so informative and interesting. I have learned so much in the short time that I have been a subbie. Thank you, thank you, thank you!!!!
I used to help my ex study while she was a nursing student. Her textbooks suggested bed bound patients sleep or lie on their RIGHT side in order to promote ease of gastric emptying into the duodenum. Conversely, laying on your left side causes your stomach to work harder in moving food towards the small intestine (pyloric sphincter) which is on the RIGHT side. Laying on the right side allows for gravity to aid the stomach contents in gastric emptying, while laying on left side causes your stomach to work against gravity. I've noticed this with others and myself. Laying on left side produces bloating and gas, pain, discomfort and cramps in the abdominal region.
¡¡¡Thank-You, Very Useful, Muchas Gracias, Muy Útil!!!
La Judía Jodona dawn with israel
am not iranian hahaha
shia m why would you comment about Israel when the guy was thanking the channel for the video? He wasn't making any pro Israel commentary and the symbol of Islam is used by many Muslims, in a similar fashion to the symbol of Jews.
JohnstonPettigrew
I'm having trouble with Israel
I hate full six stars
Trace of Israel will react wherever I am
israel the worst country in the world
JohnstonPettigrew
I love fighting with Israel.
we will destry haifa with rockets
حیفا را موشک میزنیم
For five years i've slept on the right side and i've had terrible headaches and digestive problems, i'm going to try this tonight.
Sleeping right side is safer for health...while it left side will lead to many problems, mental stress espically heart problems
I sleep on the left side..and after watching this video i feel very happy😀😀 thank uh for letting us know such useful things
Sleeping on your right side reduces your heart rate and blood pressure. As such, some authorities recommend that patients with heart failure or who have had a heart attack not sleep on their left sides.
الرسول صلى الله عليه وسلم عليه افضل الصلاة والسلام وصانا على انوم الجانب الأيمن
I have only one thing to say! If you are very pregnant don't sleep on your back! The baby can cause pressure on the Maternal Inferior Vena Cava which will in turn cause tachycardia fast (heart beat) and make Mother breathless Quickly..
I'm 63 yrs old and I have always slept on my stomach. I still do. It's comfortable for me. I've never had acid reflux, heart burn, pain, or anything. I sleep very well at night.
When ever I sleep on left side I feel burden on my heart and left side of my chest. And even feel difficult to breath. And when turn right side then feel normal. Why?
Tanveer Malik same
Tanveer Malik yes your right side is the healthiest way to sleep.
Tanveer Malik it's because there is a lot of pressure on your heart ....that's why it's better to sleep on your right side....take care of your self my friend....
Bilal Kanj
My tai chi master said you should sleep on your right side to keep your heart from being overworked.
I j/o and sleep on my left side; everything else on right. Good to know I'm doing the right thing
Humans have been sleeping for thousands of years..Now we have videos showing us how to sleep?
Ali P 😂😂😂😂😂😂you just made my morning
Wow 😂😂😂😂,I can't stop laughing @ ur comment
Ali P 😂😂🤣🤣🤣🤣, this comment made my day!!!
👏👏 😂
Ali Pa 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
It is absolutely right! I’ve understood this through my experiences.
When I sleep on my left, I really feel comfortable.
You said sleeping on the left side is good for health but for me when I sleep left side make my heart going to fast. Why?
sam ath hey Sam , it because when u sleep on the left side there is a lot of pressure on your heart and chest ...it is better to sleep on your right side believe me ....bey
Katwarid
Same here. Left makes it beat too quickly.
Jean-Pierre White ..beating heart quickly is good sign because ur body circulating blood quickly n it helps for improving ur skin n ur burning calories faster .
sam ath Yeah that happens to me sometimes. Also for some reason I feel like my heart makes these irregular heart beats when I lay on my left side, kind of like heart palpitations. Not really sure why it happens, but it does.
This is such good and true information....I thank whoever put this out.
I sleep right side and I'm totally healthy
Sana Cute I sleep on my left and I am totally healthy.
Sana Cute I switched back to right
right side better to rest your heart
Zackary Mahra exactly
Most interestingly. Thank you.
i just love this channel♥♥
Quincy Thakoerdat sane
Good information.Drs specializing in geriatrics's should tell this to all their patients.
I can only sleep on my stomach! I used to sleep on my right side up until I was fifteen years old, then I joined the merchant navy. I tried to carry on sleeping on my right side but I kept rolling back and forth when the ship was rolling. One of the old shipmates said the best way to get to sleeping is to lay on my stomach with my left knee pressing up against the bunks board, that way you don't sway back and forth, so from then on and up to this day I can only sleep on my stomach. When I lay down on the bed to sleep I do at first lay on my right side but have to eventually turn over on my stomach to fall asleep.
Sleeping on your stomach is bad for your back. I did it for forty years. Then I got back trouble, and an osteopath told me to keep on my sides with knees bent
I've never had a back problem, acid reflux, heart burn, pain, etc. and I am 63 years old. I've always slept on my stomach.
+Eugene Windchy Eugeme what crap 40 years NO Back problems You get back trouble and blame it on your sleep position. 40 years you pretty smart Joe NOW YOU stupid I blame it on your doctors stupid advice. Cut the niacin for prostate shuts spinal drip causes severe swelling of discs. Maybe your a pain in back to many TRY love and goodness.
Thank you so much for this beautifully done, blessed video. It's little things you find out along the way that count lots of times. GREAT VIDEO! ...............Ronald Haynie
You get better dreams when you dream on your right side.
Thanks for the information
I have big back problems /gastrointestinal probs ((i.b.s.))/ and heart disease the only thing sleeping on the left side helps with is the gastrointestinal problems nothing else work that one out.
Words Bloom I'd second that. my back problems, ibs, piles all went away going high carb vegan and being mindful of gluten.
Michael Baker Same here, where do they get this information from? what
testing 10 people count! 😞
+Wild Herdwick I third that. Go vegan and stay away from junk food and sodas. Drink plenty of water and exercise to your start with walking if that's what you can hand and gradually increase. It will do wonders for your health.
great video ,excellent expression, clear and vivid information thanks madame for being so kind and nice to mankind..vir
I don't believe anything from what she says. Contrary to what she said, I always slept on my right side and never had heartburn, and always had a bowel movement when I woke up. Sleeping on my left side squeezes the heart and you cannot breathe properly.
Gravity would not let the stomach empty down easily, as the pylorus which is the exit of the stomach, is on the right side. Sleeping on the left side would give you more heartburn, as the food stays in the stomach, not getting to the pylorus, then heartburn begins.
Oh wow! Good to know this, I thought it was on the left which was why your food would flow better if you slept on the left. Gonna try sleeping on the right now
The best sleep my wife and l ever had together, was in Las Vegas at the Luxor. Every night when we hit that comfortable king size mattress and huge fluffy pillows, we fell asleep within seconds. We both had a wonderfull sleep. And, when we woke up in the morning, we were both in awe at how well we slept. l don't know if l slept on my right or my left side, and neither does she, but we both agreed that it was awesome. And it wasn't just that night, but every night for the week we were there. And it wasn't because we were drunk or worn out from gambling. We both agreed, it was in the quality of the mattress and the pillows. And just for your information l'm 74 and she's 32 and we never sleep on our back.
WORLDWIDE INNOVATIONS * You must be rich to have such a young woman! And what do you know what she was doing while you were out cold?
I was always told sleeping on your left side puts pressure on your heart
Very informative, the left side definitely comfortable and healthier.
No guys I think this is not right. In Islam, Prophet Mohamed had advised his followers to sleep on the right side as it is better for the body.
He also advised murdering non-believers wherever they are.
Dennis Sphatt when you folks went on a rampage against the red indians and each other in WWI & II were you listening to Mohammad. ? , I think we should look in the mirror more often.
Dennis Sphatt.....I knew that I shall receive negative reactions simply because I mentioned something about Islam and I was hesitant to join in the topic, but I wanted to share something that I know about this issue ( sleeping on right or left side).
Dennis...Do not be confused between Islam as a religion and what those crazy terrorists do, they are using the name of religion to justify their politically motivated agendas.
Those people (isis, taliban, elqaeda, ...etc) are very good tailors, they take verses from the Quran away of their context, and tailor them to fit their purposes and only fools and ignorants follow them. Today Dec, 16 a 12 years old boy was arrested by German Police for trying to implant an explosive device in the Mall for Christmas and he has links to isis, I am sure that this boy does not know how to pray, it is a disaster.
Thanks for sharing.
White Heart Mashaillah.... 💛💛💛💛💛
Christians have the same type of radicals. It's just that western media doesn't discuss it that way. Show me someone with very deep, personally held divisive religious convictions and I'll show you someone you should be terrified of.
thankyou great video God Bless
Legend says
Ninjas always slept on the left side to protect thier heart .
800 years ago the Jewish physician to the Sultan of Egypt wrote basically what you're saying, but he recommends changing sides thru the night.
I would add....use a pillow between one's legs, taking the postural stress away from the acetebular joint over time.
The video presents some logic....especially with the anatomy of our colons; transverse and descending.....probably a good idea to keep one's mind open here.
This is really good information, Thanks!
Sleeping on left side can put pressure on the heart, I think.
Rashid Siddiqui interesting point
Nice
This video was perfect for me. Thank you very much. Sincerely Enoch.
I am very comfortable with right side
Its perfect and without doubt that sleeping on right side is right. It is good for heart and digestion both. The stomach drains into the intestine on right side. Don't go to sleep soon after having your meal. All of this is scientifically proven and also was amazingly and wonderfully taught 1400 years ago by the Greatest human ever, Prophet Muhammad (PBUH).
If I slept hanging from my feet I'd have to take a dump within two minutes of waking up.But I'm still gonna try this.
ght side is singled out for a number of reasons, such as: this lets a person wake up more quickly; it also allows the heart to lean towards the right hand side. Ibn al-Jawzi said: the doctors have stated that this position is more beneficial to the body. They said to start by lying on the right for a while, then turn over to the left, because the former aids peristalsis and sleeping on one’s left side facilitates digestion.
Our prophet Muhammad (pbuh) has advised us to sleep on the left side 1438 years ago 💝
Shaima Mohammad why ? this is because mohammed made her sleep forcefully at the left to do something bad with that little poor child Isha who didn't even knew what sex was...
nope. He (pbuh) asked us to sleep on right side not on left side.
its should be on the right side.for muslim..the best example of human being is our prophet muhammad pbuh.so..we should try our best to follow him.
Robert Balazs ..he was messenger of god, better than doctor
+Ova Dinova true..doctor got knowledge frm human but our prophet got knowledge frm Allah..our creator.who do u think got better knowledge than the Creator?
Left side sleeper and have been for many years. Really helps when I have acid indigestion.
IT doesn't matter what side you sleep because you have no control over it. You may fall asleep on a certain side but during sleep you will turn over and there's nothing you can do about it. So you can't stay on the side you fall asleep on.
edward charles
good point, we could get our women to tie us in place, whilst healthy and rather kinky, would not to practical when you need to piss in the middle of the night
ArcadeMAD it would be if we got our women to hold our cocks in a bottle for mid night piss as well.
edward charles That's not necessarily true. I had to switch to sleeping on the left side for digestive reasons and I use a bulky pillow between my knees for another health reason. The pillow prevents me from turning over.
+geo perry a pillow between the knees not only prevents a person frm turning ovr (unless they're just a wild sleeper) but it does wonders for lower back issues....I use one as well :)
That's good to know! Thank you for this health info.👍🏼
Your stomach, heart, and colon are on your left, why would you want to put pressure on them while you sleep.
I slept on my right side for a year and developed bad posture which turned into a herniated disk. I've been sleeping on my left side and it sure does help:)
You should to sleep from right side not left our prophet peace be upon him said that after 1400 years....
The music in the background combined with her voice is very relaxing.
our Last Prophet Muhammad SAW said Sleep on your right side...
fahad ali * Here we go again with the religious preaching again!
You mean the one that took a 9 year old an put in a family way? You mean the Quran that said earth is flat, and the one that said spermetozoa is from the spinal cord?
@@angelaemmanuel.n.3000 you mention two point here, quran says earth shape looks like egg shape (quran 79;30) - spermotozoe produce from all these two scientifically prooved did u know that- both this science u search on google , write, earth shape according to quran , and spermotozoa prodcue from where u get true answer
True. Science and Islam go hand in hand. Everything that is revealed in the Holy Quran is confirmed by modern science including the existence of extra terrestrial beings (jinn) as well as earths similar to ours (Surah Talaaq), the stages of foetal growth in the womb, the tectonic plates and fold mountains. Only ignorants rant on about things they have no knowledge of and criticize the Book and it’s adherents without ever reading it. It takes patience and perseverance plus an open mind free of evil.
Angela Nwankpa you are an ignorant. Please educate yourself through the proper sources. Try and search for truthful answers rather than jump on the bandwagon of bigotry and media hype. Then talk.
You are so right about carpal tunnel which I have noticed sleeping on my left side it makes me turn... why does this do this drives me crazy... thanks for your helpful comments!!
Sleeping on the left side stresses the heart.
Unless you are Hillary Clinton or a politician with no heart!
Your heart is in middle not exactly on your left
We have to wait and see about Trump, at least he is not going into politics to get rich, he already is! Alas the cronies he has to choose from for his cabinet are scary!
I learned years ago that no pain while sleeping on my right side.On my left I immediately feel chest pain or discomfort.Won t sleep and havent slept on my left side for over 20 years now.Other than that I feel healthy and receive healthy Dr checkups every 6 months for over 5 and a half years straight so far.
Joe for Giselle.
thank you for sharing this good health information.
The sunnah way of sleeping is sleeping on right side
As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek.
Narrated Al-Bara ibn Azib (ra),
"When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari)
Hudhayfah (ra) said,
“When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)
if you're having heart problems sleep on the left side is not good
Now m 37 weeks-12days pregnent and since 1st week of my pregnancy i only sleep on my left side bcoz i feel so comfortable!!!👍☺
If you have a fatty liver which MILLIONS of people have they tell you to sleep on your RIGHT side because the liver is on your RIGHT side and if you sleep on your LEFT side the extra weight of the liver will be pushing down on your heart. So never mentioned that in this video lol.
Left-side sleeping definitely works for me.
I don't agree with the theory as sleeping on the left side you get wet dreams and it applies immense pressure on your stomach
Sleeping on your left side can present with some serious, perhaps, life threatening problems. #1: your stomach cannot empty well, leaving you with undigested food and increase in fermentation and gas production. This can erupt into the esophagus during the night causing discomfort, heartburn, really bad morning breath and the gastric contents may even empty into the left lung causing pneumonia. #2: Sleeping for long periods of time on the left side can cause increased pressure on the heart. For people with arrhythmia, heart failure, valve disease, even hypertension the excess pressure can worsen symptoms. Sleeping on the left side for short periods of time is OK for people who can do so comfortably. Sleeping on the right side can help empty stomach contents into the small intestine, relieve excess pressure on the heart and improve overall sleep.
it's better when your body move around while sleep
I took your advice sleeping on the left side and now I need shoulder surgery and my wife left me. Appreciate it
Sleeping on my left gives me palpitations.
there's more presure on the heart that way. this vid is a load of you-know-what
Secret Journey me too!! This video will kill us!!🤕🤕✌
Agreed. My heart races on the left side sometimes. Go to my back and it returns to normal.
I've had that too but when your heart gets better you can sleep on the left side. It's a sign your heart is in good condition if you can sleep on your left side.
obviously this doesn't apply if you have congestive heart failure or cardiac hypertrophy. If you haven't already, go see a doctor :)
Thanks a lot. Now I have learned.