This Is Why You Should Sleep on Your Left Side

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  • เผยแพร่เมื่อ 4 ก.ย. 2024

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  • @NaturalCures
    @NaturalCures  6 ปีที่แล้ว +12

    Hey there! Please watch the new and improved version of the video here:
    th-cam.com/video/blrAwlhoRrU/w-d-xo.html
    Thanks for watching!

    • @keiichimaebara3754
      @keiichimaebara3754 5 ปีที่แล้ว +1

      To be honest I keep hearing professional say this but I don't agree because if you were to sleep on your left side and cut the blood flow off to your arm and I don't think that's going to be very healthy if you continue to do that I don't think this is a very sound study and I don't agree with some of the professions that are saying because if you cut the blood flow often enough you can have heart problems so I don't agree I think the only good position would be the back in my opinion

    • @keiichimaebara3754
      @keiichimaebara3754 5 ปีที่แล้ว

      Unless there's latest sleep on your side without that happening but I haven't found a way yet

    • @user-gd7bq5se9z
      @user-gd7bq5se9z 5 ปีที่แล้ว

      Thw sleeping on right side is more useful than left side

    • @helencollins8856
      @helencollins8856 5 ปีที่แล้ว

      @@keiichimaebara3754 aa

  • @sunflower-tl4bu
    @sunflower-tl4bu 7 ปีที่แล้ว +539

    I sleep on the right side and i feel very comftable and easy to fall asleep, but on the left side I can't breath nicely!

    • @persia2801
      @persia2801 7 ปีที่แล้ว +45

      do what ur body tells u .

    • @danh4435
      @danh4435 7 ปีที่แล้ว +13

      persia shiri worst advice

    • @danh4435
      @danh4435 7 ปีที่แล้ว +3

      Why so ? Explain

    • @louiekidd251
      @louiekidd251 7 ปีที่แล้ว +14

      +Deceived Society When you reach 45 years of age , you should sleep on your left side to prevent stomach acid from draining up into the esophagus . The valve at the top of the stomach that usually prevents acid from entering the esophagus looses it's elastic properties . The acid then drains into and will burn a hole in the esophagus . This is a very common problem among seniors and causes major problems . So if you are over 45 yrs old and don't have heart problems , it may be a good idea to sleep on your left side .

    • @tjfSIM
      @tjfSIM 7 ปีที่แล้ว +6

      Maybe you live in the southern hemisphere? Gravity works the opposite way round down there.

  • @freemanontheland507
    @freemanontheland507 7 ปีที่แล้ว +22

    The sunnah way of sleeping is sleeping on right side
    As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek.
    Narrated Al-Bara ibn Azib (ra),
    "When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari)
    Hudhayfah (ra) said,
    “When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)

    • @kenzoali4295
      @kenzoali4295 7 ปีที่แล้ว +1

      Jeng Anik this people lie to human beings but Alhamdulillah am following Sunday,I sleep on my right side

    • @MFK4747
      @MFK4747 7 ปีที่แล้ว

      Jeng Anik this vid is nonsense

    • @tanpohsuan
      @tanpohsuan 7 ปีที่แล้ว +3

      Interesting, Buddha's lying down postures always shows Him lying on the Right side presumably the heart does not get squished by unnecessary body weight !

    • @khalisgamingff6144
      @khalisgamingff6144 7 ปีที่แล้ว +4

      Jeng Anik right side is right way as taught by Rasul s.a.w

    • @aryanasaiter6150
      @aryanasaiter6150 7 ปีที่แล้ว +1

      Jeng Anik * When did all this become about history and religion?

  • @jimscobie6646
    @jimscobie6646 7 ปีที่แล้ว +38

    when I was young, my mom told me if I am feeling nauseous, lay on your right side. I lay on my right side when feeling nauseous and it makes me feel better almost everytime.

    • @teenamillar7013
      @teenamillar7013 5 ปีที่แล้ว +1

      When I'm bothered by my stomache, bloated, or nauseous etc,I too feel alot better on my right side laying down..........

  • @rodthesaj1778
    @rodthesaj1778 7 ปีที่แล้ว +2

    thank you so much for this video. It explains why I have some problems caused by sleeping on the right side. God bless.

  • @BusterABrown
    @BusterABrown 7 ปีที่แล้ว +140

    I sleep around 20 hours a day. The rest of the time I eat and play in the park.

    • @RealLadi228
      @RealLadi228 7 ปีที่แล้ว +3

      Buster Brown
      lol

    • @juliawhite7152
      @juliawhite7152 7 ปีที่แล้ว +3

      Buster Brown Lmao! Oh Buster.......so cute!

    • @BusterABrown
      @BusterABrown 7 ปีที่แล้ว +5

      Hi Julia White, I'm glad you enjoyed it.

    • @pinkfreud62
      @pinkfreud62 7 ปีที่แล้ว +1

      Is that dog Tige?

    • @juliawhite7152
      @juliawhite7152 7 ปีที่แล้ว +6

      Buster Brown Yes, that was hilarious

  • @velociraptorbrunetti3529
    @velociraptorbrunetti3529 7 ปีที่แล้ว +5

    I started to sleep on my left side since my mother told me long long time ago, and it does work!😊

  • @annubis1238
    @annubis1238 7 ปีที่แล้ว +183

    I switch from left to right through out the night. Who the hell is going to sleep in one position all night?😂

  • @starsembroidery8102
    @starsembroidery8102 7 ปีที่แล้ว +36

    i feel more comfortable when i sleep on my right said!

    • @markmarkess4264
      @markmarkess4264 7 ปีที่แล้ว +3

      Naznain Akhtar same

    • @AnitaBekka
      @AnitaBekka 7 ปีที่แล้ว +5

      Naznain Akhtar side*

    • @bonniethebunny7538
      @bonniethebunny7538 7 ปีที่แล้ว

      irelandopera they probably mean side

    • @Takanomei
      @Takanomei 7 ปีที่แล้ว +1

      irelandopera we call it "Typo"

    • @awesomegirl5190
      @awesomegirl5190 7 ปีที่แล้ว

      Naznain Akhtar same

  • @alaureljordan2427
    @alaureljordan2427 5 ปีที่แล้ว +1

    I HAVE ALWAYS SLEPT ON MY LEFT SIDE. I AM 71 & have no serious illness, blood pressure, cardiovascular issues. I vouch for this practice. God bless ALL.

  • @Tay64111
    @Tay64111 5 ปีที่แล้ว +6

    When I laid on my left side, my stomach was making noises. So yes! It’s true that sleeping on your left side boost your digestion. 👍🏾

  • @truebeliever9474
    @truebeliever9474 7 ปีที่แล้ว +44

    😓I love sleeping on my right side!

    • @retro2k973
      @retro2k973 6 ปีที่แล้ว +3

      True Believer it's the right side to sleep this video is proving false info

    • @machinegunkely4417
      @machinegunkely4417 4 ปีที่แล้ว

      TH-cam is Deceiving people what false information like this please be aware of such scams

    • @shahnilachanna1847
      @shahnilachanna1847 4 ปีที่แล้ว

      wait a minute... my mom always stops me from sleeping in my left side, left is comfertable for me

  • @RandomNest
    @RandomNest 7 ปีที่แล้ว +346

    I'm so glad there was an actual human voice speaking over the vid and not some ro-bo-tic voice. Those things are annoying... 😩

    • @j-4691
      @j-4691 7 ปีที่แล้ว +1

      Thank.you because I almost always sleep on my left side, now I'll make sure I always sleep on my left side 🆗👉🏻😉

    • @j-4691
      @j-4691 7 ปีที่แล้ว

      Real person u noticed 👏🏻

    • @sundararamhulikunte3904
      @sundararamhulikunte3904 7 ปีที่แล้ว

      RandomNest p

    • @stevekostopoulos5599
      @stevekostopoulos5599 7 ปีที่แล้ว

      J- ROD p

    • @selvanayagamadikalam134
      @selvanayagamadikalam134 7 ปีที่แล้ว +1

      Sundararam Hulikunte

  • @connieandrew66
    @connieandrew66 7 ปีที่แล้ว +5

    I've had gall stones for nearly two years now and I have never experienced a pain like it, it's very painful, I've had 3 kids without any pain relief and I swear gallstone pain is so much worse than labour pains, when I sleep on my left side I definitely get some relief from the pain

    • @o.adekunle7438
      @o.adekunle7438 4 ปีที่แล้ว

      Bitter things help. Try Dandelion, milk thistle and chanca pedra. Check your vitamin D levels

  • @barbarastepien-foad4519
    @barbarastepien-foad4519 7 ปีที่แล้ว +424

    wrong, sleeping in the right side is much better for your heart particularly if you suffer from heart failure and other heart problems.
    I know this as my Mother bless her suffered and sleeping in the right side as recommended for her.

    • @abdelillahouhiba1430
      @abdelillahouhiba1430 7 ปีที่แล้ว +1

      yep

    • @yuliajohan9911
      @yuliajohan9911 7 ปีที่แล้ว +1

      Barbara Stepien-Foad couldnt agree more

    • @MFK4747
      @MFK4747 7 ปีที่แล้ว

      Barbara Stepien-Foad totally agreed

    • @zainil6
      @zainil6 7 ปีที่แล้ว +39

      sleep on the right side is much better for the heart. Prophet Mohammed has long time mentioned this in the hadith.

    • @barbarastepien-foad4519
      @barbarastepien-foad4519 7 ปีที่แล้ว +5

      zainil6 yes it's a well known fact, many people have said this.

  • @juorful
    @juorful 7 ปีที่แล้ว

    So happy to hear this! I sleep on my left side always. I can't sleep on my right side even if I wanted to due to a jaw issue I have had for 30 years. Great news. Thank you.

  • @alanbrody3223
    @alanbrody3223 7 ปีที่แล้ว +6

    Just do as you feel like doing! Everybody is different, listen to your body and be happy with choices that make you happy!

    • @nasirahmad4661
      @nasirahmad4661 5 ปีที่แล้ว +2

      Everybody is different but have the same body functionalities...Sleeping on right side is better for everyone

  • @personalcheeses8073
    @personalcheeses8073 7 ปีที่แล้ว +1

    I have been getting really severe carpal tunnel syndrome that was keeping me awake at night. My doc asked if I sleep on my side, which I do. He said prop yourself up a little with two pillows and sleep on your back. From the first time I did this I've not experienced the CTS since, I was compressing the nerve. Also for those of the female persuasion sleeping on your side does cause premature unsightly wrinkling of the neck/chest area.

  • @Augvald
    @Augvald 7 ปีที่แล้ว +5

    Dont sleep with a light in the bedroom as she says in the video, even dimmed. It will break down the melatonin in your brain, and make it harder to fall asleep. Do not have mobilephones or any wireless electronics in the bedroom at night neither! Thanks for the video. :) Thumbs up.

  • @robertstane5823
    @robertstane5823 7 ปีที่แล้ว +1

    I wanted to share something with you that has really greatly helped my sleep... I sleep on a double futon. It's neither stiff, nor too soft... It applies pressure like acupressure. And I find myself sleeping for a while in each position, rotating my body and it's almost like getting a really good massage. Also, I take a calcium/magnesium capsule about an hour before bed. I sleep deep and wake up very refreshed...

  • @joycefortunato827
    @joycefortunato827 7 ปีที่แล้ว +2

    I absolutely love this channel. Everything is so informative and interesting. I have learned so much in the short time that I have been a subbie. Thank you, thank you, thank you!!!!

  • @athulabar1
    @athulabar1 7 ปีที่แล้ว

    It is absolutely right! I’ve understood this through my experiences.
    When I sleep on my left, I really feel comfortable.

  • @romedy1872
    @romedy1872 7 ปีที่แล้ว +10

    never ever sleep on left side guys.don't rely on any video/prescriptions,rely base on what you feel is right and makes you feel comfortable.

    • @mirtefrommelt4626
      @mirtefrommelt4626 6 ปีที่แล้ว

      Rome Dy good coment agree! ^_^ ♡♥
      About do what feels right in first place and not what vid says is right

    • @KGRAO2047
      @KGRAO2047 5 ปีที่แล้ว

      Zen says YES listen to your own body. How it feels more comfortable is the only good thing for you. No therapist or theory.

  • @libertyjustice2496
    @libertyjustice2496 7 ปีที่แล้ว

    Good info, I have always slept on my left side for all the reasons mentioned, especially to help the stomach empty completely by gravity, and to take pressure off the liver, so it can work better to detox your system during sleep. BTW, to all those saying it puts pressure on the heart, that is utter nonsense. It is impossible to squeeze or put pressure on your heart by laying on either side, because your heart is protected by your breastbone (sternum) and your ribcage. The sternum must be cut with a saw to perform open heart surgery. CPR can squeeze the heart, but that's because you are using alot of force during compressions, not just simply lying on your side.

  • @theartificialsociety3373
    @theartificialsociety3373 7 ปีที่แล้ว +13

    No, sleeping on left side side is bad for heart disease because the left anterior descending artery is highly susceptible to plaque formation. By sleeping on the left side you are applying additional pressure on the LAD which can trigger angina, arrhythmia, or heart attack. If you don not have diagnosed heart disease and you experience strange chest discomfort when lying on the left side then you should investigate quickly to make sure you do not have unstable heart disease.

    • @rekhadutt4883
      @rekhadutt4883 7 ปีที่แล้ว

      The Artificial Societyi

    • @StreamingStronghold
      @StreamingStronghold 6 ปีที่แล้ว

      hey i've also arrhythmia, ! maybe thats why its nearly always more comfy for me to sleep on my right side! .

    • @gedman9527
      @gedman9527 5 ปีที่แล้ว

      i have atrail fib sleeping on left makes me feel terrible , bad info people with heart probs should sleep on right

  • @gilgameshofsumer7375
    @gilgameshofsumer7375 7 ปีที่แล้ว

    For five years i've slept on the right side and i've had terrible headaches and digestive problems, i'm going to try this tonight.

  • @igalgrin16
    @igalgrin16 7 ปีที่แล้ว +3

    Thanks for the info. Tonight I sleep on the left side

  • @lauralim1200
    @lauralim1200 7 ปีที่แล้ว +1

    Yes, sleep's natural. Sleep u're comfortable.
    Hubby snores so loud ! Have to try to sleep before he hits the sack. Have damn insomnia too. Have inborn heart condition.
    Ty 4 sharing!

  • @22wall
    @22wall 7 ปีที่แล้ว +357

    I watched this video a couple of weeks ago and decided to try a ten day period. I did five nights on my left and five on my right. I ate roughly the same things and went to bed at the same time. The five days I slept on my left side I had pleasant dreams and woke feeling refreshed. The five nights I slept on my right side I had bad dreams and a couple of nightmares and woke feeling a little depressed and ended up being a bit short with people. Result is that there really is a difference; if you want pleasant things in life then sleep on your left, if you want to be in a bad mood then sleep on your right. Nobody was more surprised at the reults as me, as I am the ulitimate sceptic, but on this occasion it really does work.

    • @MohdIsmail-kz8no
      @MohdIsmail-kz8no 7 ปีที่แล้ว +33

      Whenever you go to bed, perform ablution like that for the prayer and lie on your right side"
      SCIENTIFIC facts:
      It’s best to sleep on your right side, because your liver is your heaviest organ and if you sleep on your left then it will cause you discomfort, because it’s squishing your stomach.
      Sleeping on the right / left side with the hand under the cheek:
      1. organizes the heart pulses.
      2. permits the sleeper / asleep person to breath in very natural, perfect way.
      But who sleeps on his tummy, suffers the following:
      1. temporal dyspnea
      2. his neck’s vertebra get harmed and will have pains on the long term.

    • @tricianmakom5457
      @tricianmakom5457 7 ปีที่แล้ว +21

      you are completely wrong, Today science tells us the best sleeping position, medical science tells us that its health to sleep on ur back or on ur right side which we (muslim) were told 1400yrs ago by our belove prophet muhammad (saw).
      Sleeping on the right side does not let the weight of stomach & intestine to suppress heart, hence blood circulation is not affected.
      By sleeping on the right side, the heart remains in the topside, one will not have a deep sleep. A little noise can prepare some one to face any contingency. It also develop the habit of early morninng rise

    • @asingnih966
      @asingnih966 7 ปีที่แล้ว +6

      Trician Makom not that she's wrong but I have asthma and it's hard sleeping on your back u can't breath as well

    • @viscom1765
      @viscom1765 7 ปีที่แล้ว +1

      EcceHomo it is simple to answer.The answer is YES lalalala.....

    • @howcolaa
      @howcolaa 7 ปีที่แล้ว +2

      Thanks for the info.

  • @flaviusnita6008
    @flaviusnita6008 7 ปีที่แล้ว +1

    I had to sleep many times in unproper places (coldness, moisture...). Sleeping on the left side keeps also left arm and heart in warmer position, offering a greater comfort!

  • @tanveerafzalmalik6291
    @tanveerafzalmalik6291 7 ปีที่แล้ว +59

    When ever I sleep on left side I feel burden on my heart and left side of my chest. And even feel difficult to breath. And when turn right side then feel normal. Why?

    • @hikarusandiego5033
      @hikarusandiego5033 7 ปีที่แล้ว +4

      Tanveer Malik same

    • @bilalkanj6684
      @bilalkanj6684 7 ปีที่แล้ว +9

      Tanveer Malik yes your right side is the healthiest way to sleep.

    • @Amir54690
      @Amir54690 7 ปีที่แล้ว +10

      Tanveer Malik it's because there is a lot of pressure on your heart ....that's why it's better to sleep on your right side....take care of your self my friend....

    • @maryloftus5905
      @maryloftus5905 7 ปีที่แล้ว

      Bilal Kanj

    • @marinavickers6626
      @marinavickers6626 7 ปีที่แล้ว +6

      My tai chi master said you should sleep on your right side to keep your heart from being overworked.

  • @Tryn2bkind
    @Tryn2bkind 7 ปีที่แล้ว +10

    I disagree. Sleeping on my left side causes heartburn, as the stomach contents push up the esophagus.

    • @barrmetal
      @barrmetal 7 ปีที่แล้ว +3

      same goes to me. been lying on my left side causes me to puked evrything from my stomach..

    • @juve3030
      @juve3030 7 ปีที่แล้ว +1

      Terry Slaughter I can confirm this aswell. Right side is better.

  • @abenormal9075
    @abenormal9075 7 ปีที่แล้ว +39

    Not falling asleep on a railway track is also good for one's health

    • @cheryld.9496
      @cheryld.9496 6 ปีที่แล้ว +3

      Abe Normal
      Why oh why? Did your comment make me laugh so hard?! Lol

    • @Ironsav2.0
      @Ironsav2.0 6 ปีที่แล้ว

      Lol

    • @malikwilliams2351
      @malikwilliams2351 5 ปีที่แล้ว

      Something Lemony Snicket would say

  • @ronaldhaynie271
    @ronaldhaynie271 7 ปีที่แล้ว +2

    Thank you so much for this beautifully done, blessed video. It's little things you find out along the way that count lots of times. GREAT VIDEO! ...............Ronald Haynie

  • @NYROCATV-TV
    @NYROCATV-TV 7 ปีที่แล้ว +3

    I sleep on both sides turn over every 2 hours. Works for me I call it balance. As in Yin and Yang. They are two opposite yet complementary energies as is your left and right side of your body.

    • @VegetoStevieD
      @VegetoStevieD 7 ปีที่แล้ว +1

      Same here. I sleep on my back and stomach as well. I usually only sleep on my back in the mornings though, so I don't have to deal with terrifying sleep paralysis narcoleptic moments. The dreams are better in the morning, so on the back works great then.

  • @tarannumtanweer9531
    @tarannumtanweer9531 7 ปีที่แล้ว

    I sleep on the left side..and after watching this video i feel very happy😀😀 thank uh for letting us know such useful things

  • @777immortalsoul
    @777immortalsoul 7 ปีที่แล้ว +36

    sleeping on my heart left side gives me heart palpitations and worsens my stomach problems? wonder y my doc told me to not sleep on my left??

    • @delegun
      @delegun 7 ปีที่แล้ว +13

      777immortalsoul just the same problem I experience sleeping on my left side. I changed to sleeping on my right side after I learnt prophet Muhammed peace be unto him had recommend the right side sleeping position. I had been fine since then. I also noticed no more horrible night mare

    • @Lee-gu8rs
      @Lee-gu8rs 6 ปีที่แล้ว

      pin it ! haha i know you won't

  • @AndrewKFletcher
    @AndrewKFletcher 7 ปีที่แล้ว +2

    Sleeping with the bed raised 6 inches / 15cm at the head end (Inclined bed therapy) assists the digestive system, the lymphatic system, cerebrospinal fluid circulation and boosts blood flow, while lowering the heart rate by 10-12 beats per minute and respiration rate by 4 to 5 breaths per minute. This also increases oxygen sats. Your body temperature will become more regulated, cold hands and feet in bed will become a distant memory. Varicose veins also deflate over a period of 4 weeks. If you examine your veins while on the bed in the morning, you will see a huge difference. Over months, varicose veins become flatter and more normal looking. Puffy eyes in the morning will also become normalised. Use blocks, bricks, books or furniture raisers to obtain these and many more positive changes in your health and well-being.

  • @maxhunter1639
    @maxhunter1639 7 ปีที่แล้ว +3

    Sleeping right side is safer for health...while it left side will lead to many problems, mental stress espically heart problems

  • @chodeshadar18
    @chodeshadar18 7 ปีที่แล้ว +2

    800 years ago the Jewish physician to the Sultan of Egypt wrote basically what you're saying, but he recommends changing sides thru the night.

  • @mickbaker2483
    @mickbaker2483 7 ปีที่แล้ว +7

    I have big back problems /gastrointestinal probs ((i.b.s.))/ and heart disease the only thing sleeping on the left side helps with is the gastrointestinal problems nothing else work that one out.

    • @REDGRIFFIN100
      @REDGRIFFIN100 7 ปีที่แล้ว +3

      Words Bloom I'd second that. my back problems, ibs, piles all went away going high carb vegan and being mindful of gluten.

    • @Annabananababe
      @Annabananababe 7 ปีที่แล้ว

      Michael Baker Same here, where do they get this information from? what
      testing 10 people count! 😞

    • @astralpurpose1344
      @astralpurpose1344 7 ปีที่แล้ว +1

      +Wild Herdwick I third that. Go vegan and stay away from junk food and sodas. Drink plenty of water and exercise to your start with walking if that's what you can hand and gradually increase. It will do wonders for your health.

  • @dg7438
    @dg7438 7 ปีที่แล้ว +1

    I j/o and sleep on my left side; everything else on right. Good to know I'm doing the right thing

  • @Bullet0-07
    @Bullet0-07 7 ปีที่แล้ว +180

    i find the right side more comfort 😑

    • @johnsonrumnong4248
      @johnsonrumnong4248 6 ปีที่แล้ว +5

      хамуда алатавнах .yes me too

    • @iiiii42
      @iiiii42 6 ปีที่แล้ว +5

      Me too

    • @exo-landarmy8657
      @exo-landarmy8657 6 ปีที่แล้ว +1

      хамуда алатавнах sameee

    • @healthcharge39
      @healthcharge39 6 ปีที่แล้ว +16

      this video is all wrong my friend , there are just trying to make money, if you want the truth , right side is the best sleeping position ,
      while putting your hand under your cheek
      DONT trust them my friend, they are leading you astray

    • @siren239
      @siren239 6 ปีที่แล้ว +1

      Same!!

  • @hairrus7278
    @hairrus7278 7 ปีที่แล้ว

    I'm 63 yrs old and I have always slept on my stomach. I still do. It's comfortable for me. I've never had acid reflux, heart burn, pain, or anything. I sleep very well at night.

  • @lajudiajodona1212
    @lajudiajodona1212 7 ปีที่แล้ว +4

    ¡¡¡Thank-You, Very Useful, Muchas Gracias, Muy Útil!!!

    • @shiam9620
      @shiam9620 7 ปีที่แล้ว +1

      La Judía Jodona dawn with israel

    • @shiam9620
      @shiam9620 7 ปีที่แล้ว

      am not iranian hahaha

    • @JohnstonPettigrew
      @JohnstonPettigrew 7 ปีที่แล้ว

      shia m why would you comment about Israel when the guy was thanking the channel for the video? He wasn't making any pro Israel commentary and the symbol of Islam is used by many Muslims, in a similar fashion to the symbol of Jews.

    • @shiam9620
      @shiam9620 7 ปีที่แล้ว

      JohnstonPettigrew
      I'm having trouble with Israel
      I hate full six stars
      Trace of Israel will react wherever I am
      israel the worst country in the world

    • @shiam9620
      @shiam9620 7 ปีที่แล้ว

      JohnstonPettigrew
      I love fighting with Israel.
      we will destry haifa with rockets
      حیفا را موشک میزنیم

  • @virendradr
    @virendradr 7 ปีที่แล้ว +1

    great video ,excellent expression, clear and vivid information thanks madame for being so kind and nice to mankind..vir

  • @SultanKhan66
    @SultanKhan66 7 ปีที่แล้ว +3

    Sleeping on your right side reduces your heart rate and blood pressure. As such, some authorities recommend that patients with heart failure or who have had a heart attack not sleep on their left sides.

  • @theNuclearNixons
    @theNuclearNixons 7 ปีที่แล้ว

    I used to help my ex study while she was a nursing student. Her textbooks suggested bed bound patients sleep or lie on their RIGHT side in order to promote ease of gastric emptying into the duodenum. Conversely, laying on your left side causes your stomach to work harder in moving food towards the small intestine (pyloric sphincter) which is on the RIGHT side. Laying on the right side allows for gravity to aid the stomach contents in gastric emptying, while laying on left side causes your stomach to work against gravity. I've noticed this with others and myself. Laying on left side produces bloating and gas, pain, discomfort and cramps in the abdominal region.

  • @cliffjones374
    @cliffjones374 7 ปีที่แล้ว +340

    One way to fix this. Toss and turn all night like I do.

    • @robertallen5686
      @robertallen5686 7 ปีที่แล้ว +2

      yep..I end up falling asleep on either side..and prolly spend about equal amounts of time on each one..I get goooood sleep too..

    • @theblade9024
      @theblade9024 7 ปีที่แล้ว

      Funny.

    • @tonykuli
      @tonykuli 7 ปีที่แล้ว +1

      Alas so do I ...got into the habit of eating late!

    • @rayliengarganera7073
      @rayliengarganera7073 7 ปีที่แล้ว

      Tony Kuli piyat king ako. talo ka alas ka lang!!!

    • @highlightedreply8838
      @highlightedreply8838 7 ปีที่แล้ว

      get riddda da bed! AND GET A NEW ONE...we did ...NIGHT and DAY difference

  • @worldwideinnovations5562
    @worldwideinnovations5562 7 ปีที่แล้ว +1

    The best sleep my wife and l ever had together, was in Las Vegas at the Luxor. Every night when we hit that comfortable king size mattress and huge fluffy pillows, we fell asleep within seconds. We both had a wonderfull sleep. And, when we woke up in the morning, we were both in awe at how well we slept. l don't know if l slept on my right or my left side, and neither does she, but we both agreed that it was awesome. And it wasn't just that night, but every night for the week we were there. And it wasn't because we were drunk or worn out from gambling. We both agreed, it was in the quality of the mattress and the pillows. And just for your information l'm 74 and she's 32 and we never sleep on our back.

    • @aryanasaiter6150
      @aryanasaiter6150 7 ปีที่แล้ว +1

      WORLDWIDE INNOVATIONS * You must be rich to have such a young woman! And what do you know what she was doing while you were out cold?

  • @sanacute8549
    @sanacute8549 7 ปีที่แล้ว +9

    I sleep right side and I'm totally healthy

    • @scoobdooittoo
      @scoobdooittoo 6 ปีที่แล้ว

      Sana Cute I sleep on my left and I am totally healthy.

    • @retro2k973
      @retro2k973 6 ปีที่แล้ว

      Sana Cute I switched back to right

  • @janicegeorge-allen1924
    @janicegeorge-allen1924 7 ปีที่แล้ว +1

    Most interestingly. Thank you.

  • @michaelhastie9729
    @michaelhastie9729 7 ปีที่แล้ว +9

    I can only sleep on my stomach! I used to sleep on my right side up until I was fifteen years old, then I joined the merchant navy. I tried to carry on sleeping on my right side but I kept rolling back and forth when the ship was rolling. One of the old shipmates said the best way to get to sleeping is to lay on my stomach with my left knee pressing up against the bunks board, that way you don't sway back and forth, so from then on and up to this day I can only sleep on my stomach. When I lay down on the bed to sleep I do at first lay on my right side but have to eventually turn over on my stomach to fall asleep.

    • @eugenewindchy6018
      @eugenewindchy6018 7 ปีที่แล้ว +1

      Sleeping on your stomach is bad for your back. I did it for forty years. Then I got back trouble, and an osteopath told me to keep on my sides with knees bent

    • @hairrus7278
      @hairrus7278 7 ปีที่แล้ว +1

      I've never had a back problem, acid reflux, heart burn, pain, etc. and I am 63 years old. I've always slept on my stomach.

    • @jeffreybarrett3650
      @jeffreybarrett3650 7 ปีที่แล้ว

      +Eugene Windchy Eugeme what crap 40 years NO Back problems You get back trouble and blame it on your sleep position. 40 years you pretty smart Joe NOW YOU stupid I blame it on your doctors stupid advice. Cut the niacin for prostate shuts spinal drip causes severe swelling of discs. Maybe your a pain in back to many TRY love and goodness.

  • @jw1741
    @jw1741 3 ปีที่แล้ว

    I took your advice sleeping on the left side and now I need shoulder surgery and my wife left me. Appreciate it

  • @samath3495
    @samath3495 7 ปีที่แล้ว +23

    You said sleeping on the left side is good for health but for me when I sleep left side make my heart going to fast. Why?

    • @Amir54690
      @Amir54690 7 ปีที่แล้ว +14

      sam ath hey Sam , it because when u sleep on the left side there is a lot of pressure on your heart and chest ...it is better to sleep on your right side believe me ....bey

    • @rosiesoyza6963
      @rosiesoyza6963 7 ปีที่แล้ว +1

      Katwarid

    • @JeanPierreWhite
      @JeanPierreWhite 7 ปีที่แล้ว

      Same here. Left makes it beat too quickly.

    • @illeeille6207
      @illeeille6207 7 ปีที่แล้ว +2

      Jean-Pierre White ..beating heart quickly is good sign because ur body circulating blood quickly n it helps for improving ur skin n ur burning calories faster .

    • @marloscatos3001
      @marloscatos3001 6 ปีที่แล้ว

      sam ath Yeah that happens to me sometimes. Also for some reason I feel like my heart makes these irregular heart beats when I lay on my left side, kind of like heart palpitations. Not really sure why it happens, but it does.

  • @cosmking
    @cosmking 7 ปีที่แล้ว

    This is such good and true information....I thank whoever put this out.

  • @cozytube5748
    @cozytube5748 7 ปีที่แล้ว +21

    right side better to rest your heart

  • @salahdin6382
    @salahdin6382 4 ปีที่แล้ว

    But our prophet teaches us to sleep on the right and put your right arm under your right cheek, and afterwords we can change the side, but we start from the right. Sleeping on the left, puts pressure on the heart. No body is perfect , and each one of us has been given some kind of knowledge to share with others. Thanks a lot. I m learning and applying many things from these videos.

  • @frankfromupstateny3796
    @frankfromupstateny3796 7 ปีที่แล้ว +4

    I would add....use a pillow between one's legs, taking the postural stress away from the acetebular joint over time.
    The video presents some logic....especially with the anatomy of our colons; transverse and descending.....probably a good idea to keep one's mind open here.

  • @thomasradzinski8264
    @thomasradzinski8264 7 ปีที่แล้ว

    Good information.Drs specializing in geriatrics's should tell this to all their patients.

  • @nadiasaid9520
    @nadiasaid9520 7 ปีที่แล้ว +202

    having a medical background i think this speaker is ignorant about human anatomy.sleeping on the left side affects your health as the heart and stomach occupy alot of the left side.the heart cannot pump the blood well and you feel numb due to lack of blood circulation.the liver on the right side exerts its weight on the left side thus affecting the organs on the left.while sleeping on the right is the best position of sleep giving the heart enough space to pump blood to all parts effectively.i am sorry for the misinformation given in this video.

    • @morayoung3183
      @morayoung3183 7 ปีที่แล้ว +13

      nadia said thank you for putting the record straight, it makes more sense

    • @zaiks0105
      @zaiks0105 7 ปีที่แล้ว +13

      Yeap. sleeping on the right is the recommended one. If you sleep on the left, you are putting pressure on the heart too. Just thumb you up

    • @imanraja7140
      @imanraja7140 7 ปีที่แล้ว

      nadia said prophet Mohammad peace be upon him recommended us to sleep on the right side before 1400 years ago .

    • @illeeille6207
      @illeeille6207 7 ปีที่แล้ว +10

      nadia said ..in case of heart I don know but in case of ur gut it does help because u r liver is hanging n it secretes more bile due to gravitational force in GI tract thus help for better digestion n due to gravitational force only all the waste from ascending n transverse colon will accumulate in descending colon thus easy for defecation in very next morning..n about stomach when u sleep on left side ur lymphatic function better because u r major part of lymphatic system exist on left side of body..

    • @judithramirez3355
      @judithramirez3355 7 ปีที่แล้ว

      nadia said

  • @antoinettegilbert9258
    @antoinettegilbert9258 7 ปีที่แล้ว

    Thanks! I do sleep on my sides.....Leftside is my best sleeping side naturally......

  • @MsNEPTUNE1
    @MsNEPTUNE1 7 ปีที่แล้ว +3

    I have only one thing to say! If you are very pregnant don't sleep on your back! The baby can cause pressure on the Maternal Inferior Vena Cava which will in turn cause tachycardia fast (heart beat) and make Mother breathless Quickly..

  • @user-ji8qu8fu5u
    @user-ji8qu8fu5u 5 ปีที่แล้ว

    الرسول صلى الله عليه وسلم عليه افضل الصلاة والسلام وصانا على انوم الجانب الأيمن

  • @dougsmith4999
    @dougsmith4999 7 ปีที่แล้ว +4

    If I slept hanging from my feet I'd have to take a dump within two minutes of waking up.But I'm still gonna try this.

  • @steevee1945
    @steevee1945 7 ปีที่แล้ว +1

    Left-side sleeping definitely works for me.

  • @quincy1612
    @quincy1612 7 ปีที่แล้ว +3

    i just love this channel♥♥

  • @michaeltowler2632
    @michaeltowler2632 7 ปีที่แล้ว +2

    I have a semi hiatus hernia and if I have any food in my stomach I lie on my right side if I lay on my left, stomach contents are more likely to come up .

  • @williamclarke4110
    @williamclarke4110 7 ปีที่แล้ว +5

    I am very comfortable with right side

  • @gloriaperconti4878
    @gloriaperconti4878 7 ปีที่แล้ว +1

    That's good to know! Thank you for this health info.👍🏼

  • @shoghimas4578
    @shoghimas4578 7 ปีที่แล้ว +10

    I don't believe anything from what she says. Contrary to what she said, I always slept on my right side and never had heartburn, and always had a bowel movement when I woke up. Sleeping on my left side squeezes the heart and you cannot breathe properly.
    Gravity would not let the stomach empty down easily, as the pylorus which is the exit of the stomach, is on the right side. Sleeping on the left side would give you more heartburn, as the food stays in the stomach, not getting to the pylorus, then heartburn begins.

    • @rachaelsimone521
      @rachaelsimone521 4 ปีที่แล้ว

      Oh wow! Good to know this, I thought it was on the left which was why your food would flow better if you slept on the left. Gonna try sleeping on the right now

  • @DavidPDoder
    @DavidPDoder 7 ปีที่แล้ว +1

    Sleeping on your left side can present with some serious, perhaps, life threatening problems. #1: your stomach cannot empty well, leaving you with undigested food and increase in fermentation and gas production. This can erupt into the esophagus during the night causing discomfort, heartburn, really bad morning breath and the gastric contents may even empty into the left lung causing pneumonia. #2: Sleeping for long periods of time on the left side can cause increased pressure on the heart. For people with arrhythmia, heart failure, valve disease, even hypertension the excess pressure can worsen symptoms. Sleeping on the left side for short periods of time is OK for people who can do so comfortably. Sleeping on the right side can help empty stomach contents into the small intestine, relieve excess pressure on the heart and improve overall sleep.

  • @abysswalker7899
    @abysswalker7899 7 ปีที่แล้ว +7

    idk if this true or not, but i feel more comfortable on the left

  • @geoffrey121148
    @geoffrey121148 7 ปีที่แล้ว

    You are so right about carpal tunnel which I have noticed sleeping on my left side it makes me turn... why does this do this drives me crazy... thanks for your helpful comments!!

  • @annbarron7415
    @annbarron7415 7 ปีที่แล้ว +12

    I was always told sleeping on your left side puts pressure on your heart

  • @christophercastellanos3537
    @christophercastellanos3537 7 ปีที่แล้ว

    You had me at heart burn. Worth giving it a try. I almost never sleep on my left side it's 50-50 on my back and on my right. But when I sleep on my right sometimes my shoulder hurts.

  • @Bobster986
    @Bobster986 7 ปีที่แล้ว +9

    Your stomach, heart, and colon are on your left, why would you want to put pressure on them while you sleep.

  • @hasinabux9503
    @hasinabux9503 7 ปีที่แล้ว

    ght side is singled out for a number of reasons, such as: this lets a person wake up more quickly; it also allows the heart to lean towards the right hand side. Ibn al-Jawzi said: the doctors have stated that this position is more beneficial to the body. They said to start by lying on the right for a while, then turn over to the left, because the former aids peristalsis and sleeping on one’s left side facilitates digestion.

  • @ahmad.s4723
    @ahmad.s4723 7 ปีที่แล้ว +4

    I don't agree with the theory as sleeping on the left side you get wet dreams and it applies immense pressure on your stomach

  • @anthonyclarke6139
    @anthonyclarke6139 7 ปีที่แล้ว

    Very informative, the left side definitely comfortable and healthier.

  • @ashieldgurlhosur4455
    @ashieldgurlhosur4455 7 ปีที่แล้ว +3

    Legend says
    Ninjas always slept on the left side to protect thier heart .

  • @BrightSunshinyDay1
    @BrightSunshinyDay1 7 ปีที่แล้ว

    The music in the background combined with her voice is very relaxing.

  • @allencrider
    @allencrider 7 ปีที่แล้ว +24

    Sleeping on the left side stresses the heart.

    • @tonykuli
      @tonykuli 7 ปีที่แล้ว +5

      Unless you are Hillary Clinton or a politician with no heart!

    • @saksezo
      @saksezo 7 ปีที่แล้ว +1

      Your heart is in middle not exactly on your left

    • @tonykuli
      @tonykuli 7 ปีที่แล้ว +1

      We have to wait and see about Trump, at least he is not going into politics to get rich, he already is! Alas the cronies he has to choose from for his cabinet are scary!

    • @giselledisantis3557
      @giselledisantis3557 7 ปีที่แล้ว +3

      I learned years ago that no pain while sleeping on my right side.On my left I immediately feel chest pain or discomfort.Won t sleep and havent slept on my left side for over 20 years now.Other than that I feel healthy and receive healthy Dr checkups every 6 months for over 5 and a half years straight so far.

    • @giselledisantis3557
      @giselledisantis3557 7 ปีที่แล้ว

      Joe for Giselle.

  • @sarafire99
    @sarafire99 7 ปีที่แล้ว

    This video was perfect for me. Thank you very much. Sincerely Enoch.

  • @spearmint4093
    @spearmint4093 7 ปีที่แล้ว +5

    Hmm damn i love to sleep on the right side :P

  • @MaryPurdy
    @MaryPurdy 7 ปีที่แล้ว

    Love knowing this and would love more references so I can provide to patients who may be skeptical of this. THanks so much for the information.

  • @FalconEyes20
    @FalconEyes20 7 ปีที่แล้ว +155

    No guys I think this is not right. In Islam, Prophet Mohamed had advised his followers to sleep on the right side as it is better for the body.

    • @Religious_man
      @Religious_man 7 ปีที่แล้ว +33

      He also advised murdering non-believers wherever they are.

    • @Andaluxsystems
      @Andaluxsystems 7 ปีที่แล้ว +9

      Dennis Sphatt when you folks went on a rampage against the red indians and each other in WWI & II were you listening to Mohammad. ? , I think we should look in the mirror more often.

    • @FalconEyes20
      @FalconEyes20 7 ปีที่แล้ว +14

      Dennis Sphatt.....I knew that I shall receive negative reactions simply because I mentioned something about Islam and I was hesitant to join in the topic, but I wanted to share something that I know about this issue ( sleeping on right or left side).
      Dennis...Do not be confused between Islam as a religion and what those crazy terrorists do, they are using the name of religion to justify their politically motivated agendas.
      Those people (isis, taliban, elqaeda, ...etc) are very good tailors, they take verses from the Quran away of their context, and tailor them to fit their purposes and only fools and ignorants follow them. Today Dec, 16 a 12 years old boy was arrested by German Police for trying to implant an explosive device in the Mall for Christmas and he has links to isis, I am sure that this boy does not know how to pray, it is a disaster.
      Thanks for sharing.

    • @hussamkhodor9235
      @hussamkhodor9235 7 ปีที่แล้ว +1

      White Heart Mashaillah.... 💛💛💛💛💛

    • @stopmojim
      @stopmojim 7 ปีที่แล้ว +5

      Christians have the same type of radicals. It's just that western media doesn't discuss it that way. Show me someone with very deep, personally held divisive religious convictions and I'll show you someone you should be terrified of.

  • @STICKITINYOUREAR
    @STICKITINYOUREAR 7 ปีที่แล้ว

    I always slept on my right side for years. Then I hurt my right side in an accident and had to sleep on my left side. It was very difficult to change the position I had been sleeping in for years, but I finally got used to it. Then I heard that for the best night's sleep you should sleep on your back. That was really hard to do, but I persisted. I found that by sleeping on my back I was having a deeper sleep and awoke feeling completely rested. Also, how hard or soft your bed is can make a big difference to how rested you feel when you wake up. Do what works for YOU !

  • @LeoLeo-im4xj
    @LeoLeo-im4xj 7 ปีที่แล้ว +5

    if you're having heart problems sleep on the left side is not good

  • @thomasgarven129
    @thomasgarven129 7 ปีที่แล้ว

    Left side sleeper and have been for many years. Really helps when I have acid indigestion.

  • @mr.english.9927
    @mr.english.9927 5 ปีที่แล้ว +2

    You should to sleep from right side not left our prophet peace be upon him said that after 1400 years....

  • @tribeofjudah7917
    @tribeofjudah7917 7 ปีที่แล้ว +2

    Now i know the cause of my backpain, yeah i`m a rightside sleeper. Thank you very much. :)

  • @mus139
    @mus139 7 ปีที่แล้ว +150

    Humans have been sleeping for thousands of years..Now we have videos showing us how to sleep?

    • @valentina47734
      @valentina47734 7 ปีที่แล้ว +13

      Ali P 😂😂😂😂😂😂you just made my morning

    • @angynkhensane8
      @angynkhensane8 7 ปีที่แล้ว +8

      Wow 😂😂😂😂,I can't stop laughing @ ur comment

    • @ksayrah1987
      @ksayrah1987 7 ปีที่แล้ว +4

      Ali P 😂😂🤣🤣🤣🤣, this comment made my day!!!

    • @nightowltunes
      @nightowltunes 7 ปีที่แล้ว

      👏👏 😂

    • @deboraslay1350
      @deboraslay1350 6 ปีที่แล้ว

      Ali Pa 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

  • @jacig2083
    @jacig2083 7 ปีที่แล้ว

    thank you for sharing this good health information.

    • @freemanontheland507
      @freemanontheland507 7 ปีที่แล้ว

      The sunnah way of sleeping is sleeping on right side
      As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek.
      Narrated Al-Bara ibn Azib (ra),
      "When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari)
      Hudhayfah (ra) said,
      “When the Prophet (pbuh) went to bed at night, he would put his hand under his cheek, then say, ‘Allaahumma bismika amootu wa ahyaa (O Allaah, in Your name I die and I live).’ Then when he woke up he would say, ‘Al-hamdu Lillaah alladhi ahyaanaa ba’da ma amaatanaa wa ilayhi al-nushoor (Praise be to Allaah who has brought us back to life after causing us to die, and to Him is the resurrection).’” (Bukhaari)

  • @sanfrancisconative5581
    @sanfrancisconative5581 7 ปีที่แล้ว +28

    Sleeping on left side can put pressure on the heart, I think.

  • @tyetaylor8
    @tyetaylor8 6 ปีที่แล้ว

    For future videos, it would be a good idea to provide references i.e. medical publications, research studies, etc., something to corroborate the information you are sharing. I appreciate your attempt to educate the public and bring awareness to sleeping positions and their effects on the body. Take care.

  • @BryonLape
    @BryonLape 7 ปีที่แล้ว +3

    From time to time I get gurd flair ups. Sleeping on my left side always makes it worse.

  • @nurqamruddin9989
    @nurqamruddin9989 7 ปีที่แล้ว +1

    Thanks for the information

  • @donnaponutube
    @donnaponutube 7 ปีที่แล้ว +14

    Yes, not a good ad, sleeping on left side puts pressure on your heart..

    • @leighapaige7775
      @leighapaige7775 7 ปีที่แล้ว +5

      Donna Paquette r you a doctor o just a fool

  • @farhanathehyderabadimom6392
    @farhanathehyderabadimom6392 6 ปีที่แล้ว

    Now m 37 weeks-12days pregnent and since 1st week of my pregnancy i only sleep on my left side bcoz i feel so comfortable!!!👍☺