Exercise आपके knock knees को ठीक कर सकती है? | Knock Knee से जुड़े 5 Myths | Dr. Vikram Mhaskar
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- เผยแพร่เมื่อ 3 ม.ค. 2025
- #knockknees #knockknee #drvikrammhaskar
Get the right information about 'Knock Knees' and understand the importance of exercise in correcting this condition! Join Dr. Vikram Mhaskar to see how exercise can help with your knock knees and how 5 major myths can be dispelled. This video will provide you with accurate information about your health and guide you on the right path. Watch and learn more!
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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)
Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.
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Aaj se 2 month pahle maine bola tha na sir aaj mera knock knee thik ho gaya excercise aur running se❤
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@@dr.vikrammhaskar-kneeshoul950 fix a time? Now you will take classes from him ? 😂😂
Tumhara 2 degree se jyada tha
Bhai kaise hua...kya routine follow Kiya mjhe bhi krna hai
@gautamtarak bhai yar mujhe bhi bta do kya kya exercise ki plzzz bhai mera nda ka medial and wala hai plzz replyyh brother
Theek hota hai.. mere bhai ne gym exercise karke 19-20 year age me theek kiya hai knock knees👍👍
Pls stop spreading fake information
You may not have had knock knees itself
@@dr.vikrammhaskar-kneeshoul950 I knew about my brother, not you sir
Bhai number send me
@@dr.vikrammhaskar-kneeshoul950 fir sir Yah Army Forces Walo Ki Kaise Hoti hai excise ke Jariye In Logo Ko Maine Aankho se Dekha hai Kya Wo Unka Fet Km Hota hai Kya hai Sir Plz tell me ❤
@@dr.vikrammhaskar-kneeshoul950what about the army who say that it can be solved with training?
Koi baat nahi dosto exercise se thik hoti hai , me 2 saal pehle army me reject hogaya tha kyon ki mera bahot jyada knowcknees thi , mai ne 2 saal lagatar exercise ki , sath me raat ko takhiya dono pairon ki bich me rakha tha , aur abhi me ne army join karli exercise se thik hoti hai ghabra ne ki jarurat nahi sirf bast biomechanics ko maintain karke sahi tarah se exercise karna
Unfortunately not
@@dr.vikrammhaskar-kneeshoul950 aap sahi ho sakte ho , lekin mera sach me thik hogaya aur me pass bhi kargayi mera posting panagarh , West Bengal me hai
@@dr.vikrammhaskar-kneeshoul950 Sir mera beta hai 2 year ka huwa hai usko knock knee hai kab tak thik ho jayega sir
Bro kon kon si exercise kari plz tell me mujha bobot jyada h
@@kishanswaroop62 bro apka area ki physio therapist se consult Karo woh apko apke hisab se exercise recommend kar denga aur shuruat me squats aur side step aur hip and knee control exercises try kar sakte ho ,
ghootnon ke bich 2 -3 takiye lagakar panv men weight bandhkar 10-15 din sone se knok knee 16-17 sal kee umr men thik ho jata h
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Mjhe knock knee hai...16 ka hun thik ho jayega isse or weight badhakar Sona mtlb
पैरों के बीच तकिया लगाकर , टखने के पास दोनो पैरों को कपड़े से बांधकर चारपाई पर लेटकर,।फिर पैर लटकाकर उनके साथ कपड़े से वेट बांधकर नीचे लटकाए रखते हुए रात को सोना है।। I hope 15-20 days me thik ho jayega
Bhai weight kaha lagana ha
@@FaizanSheikh-lz6vf चारपाई पर सीधे लेटकर घुटनो के बीच तकिया लगाकर, पांव बाहर निकालकर दोनो पांव टखनों के पास बांधकर कपड़े से बांधकर us कपड़े से वेट लटकाना है नीचे की और
Sir make a video on Cubitus Valgus/Carrying Angle also please
Sure
Doctor sahab me 36year ka hu or mera bahot hard problem tha knock knee ka..me 10saalse butter fly yoga kr rha tha abhi 99.99%farak ho gaya.sach me fayda hua 😊
Sir I am a student. I am preparing for SOLDIER EXAM....so I want to know ki knock knee hai ya nhi....to kya ap koi help kr site hai
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Sir mera age 16 year hai bahut jyada nokni problem hai exercise se thik ho payega kya 😢
Sir one question knock knees Keya flat foot 👣 sa hotahe😢
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Will physiotherapy is good option
Not really but can try
Sir aap shi bol rhe ho ki knock nee exercise se thik nhi hota hai but depend karta hai knock ki problem kitni hai sir mere ekdam sidhe per the jisme mere thode ghutne touch hote the but mene exercise se thik kar liye or me abhi (BSF) me select hu❤❤❤❤❤
Kya karte the bhai please reply 🙏 kon sa exercise
Please exercise bataye .
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Hello sir I am from Delhi
I have knock knee problem
Age 22 i want to fix it with your suggestions
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Sir I'm 14 years old and thank god i came to know about genu valgum Because i also has it and now I've started to exercise daily.
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Bhai please batayo kya koi improve hua itne time ke baad please please please batayo muje bhi knock knee hai batayo please
Sir please answer me Kya knock height ko affect karti hai
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nhi qki mere h knowneee mai ladki hu hight 165 h ....aagr aapke mummy papa lambe h to 80% aap v lambe rhege
Aaj kal ke doctors ko mai dekh raha hu adhiktar information kyu galat dete hai yah hai hamara bharat 😭🤧
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@@dr.vikrammhaskar-kneeshoul950ye doctors ka darane ka tarika hai taaki join kar le
Sir i have knock knees it can be corrected by doing exercises in teenage
Bilkul hoti hai..dekha hua hai.
No dear then that wasn't knock knees
@@dr.vikrammhaskar-kneeshoul950 sir me 19 year ka hu or knock knees h
Thik kese hogi
Hello sir i am from Bangladesh
I have knock knee problems
age 22 . I want to fix it with your suggestions
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Aap kya sach mein doctor hi ho ya youtuber? SSB Interview mein bhi knock knee hone se temporary rejection diya jata hai thik karne ke liye
No dear unfortunately the system does not allow knock knees
Any intervention is a disqualification
Sir ye surgery ke bad army me ja sakte hai ya nahi, pls reply karna ye bohot jada jaruri hai mere liye
No dear
Nhi Jaa sakte to ham log kare kyaa exercise he only way hai@@dr.vikrammhaskar-kneeshoul950
Sir me ek RMP doctor hun Mere पापा के काफी time से suilder pain हो रह है मेंने भी कुछ मेडिसन दिया but koi response नहीं मिला Sir Aap to suilder स्पेशलिस्ट हैं please to mujhe कुछ उपाय बताएं Sir
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Kitne mahine me tak plaster rehta he
Is knock knee is comes under physically handicapped category
No dear
Hello sir, me 16 saal ka hu or ye hai kya exercise se hojayega ye problem solve?
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abhi to bola video me dr ne ki exercise se theek nahi hoga watch the video
From America, the subtitles helped, wish you could translate or type it out. But I saw you mention vitamin D. Couldn’t quite get the connection. Are you saying taking vitamin D now as an adult wouldn’t help any? Thanks much.
He meant that by taking supplements of Vitamin D, we can correct knock knees but it is for early age only not in adults.
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Hello sir,
Mai 20 saal ka ho chuka hu or muhje bhi knock knee ka problem lagta hai or mai exercise se thik karna chahta hu kya ye possible hai or kya aap kuch exercises or diet suggest kar sakte hai
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Sir pls recommend good orthopaedic Dr in Mumbai for knock knee surgery
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Sir....i really appreciate your efforts on this video.....i am 16 years old boy from gujarat having approximatly 6-8 degree knock kness....my parents ae not readh to accept that i have knock knees...i want to consult a doctor. Can you suggest me a good doctor in ahemdabad?...
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Sir i am 6 feet 4 inch tall I have knock knee but .. If I push my knee while standing then it's not be seen
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You must be a celebrity among your relatives and friends with that height
naah ,that's too much height in India@@amanabrar4162
Sir dr agar surgery bataye to kya karey
😢
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Knock knee thik hona ya na hona ye toh kismat ki bat hai lekin ham kosis bhi na kare ye toh galat bat hai ❤
👍🏼
Sir operation ke baad recovery me kitna samey lagta hai
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नमस्ते Doctor
मेरी उम्र 32 साल है. मुझे knock knee की समस्या 2007 से शुरू हुई अचानक से knee मैं दर्द हुआ और मेरा घुटना अंदर की तरफ मुड़ गया उस समय मुझे समझ नहीं आया कि मेरे घुटनों के साथ क्या हुआ फिर बहुत से डॉक्टर को दिखाया लेकिन डॉक्टर ने बोला सब ठीक है ऐसा कुछ भी नहीं है फिर 2017-2018 के आस पास घुटना बहुत अंदर की तरफ मुड़ गया फिर मुझे किसी ने बोला कि आप knock knee के लिए फिजियोथेरेपिस्ट के पास जाओ वो आपको knock knee की एक्सरसाइज करवाएंगे उससे knock knee ठीक हो जाएगा और काफी हद तक मेरा नॉक नी ठीक भी हुआ लेकिन बाद में फिर से नॉक नी की समस्या शुरू हो गई। मैंने अपना विटामिन डी टेस्ट करवाया, उसमें मेरा विटामिन डी बहुत कम निकला।
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Is your knock knee are good now.
Bhayya आपका physiotherapist से thoda correct हुआ क्या plz btaiye मेरा भी लॉकडॉन क बाद से बड़ गया. मेरा vitamin D LOW आया ह??
Hello sir.. I have knock knees.. From India.. Age 34 years.. Female.... Kya Ab Ye problem Thik ho sakti hai.. Plz give me right suggestion ..
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Gentic mai knock knee size kam kar sakte hai plz reply sir
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Sir i also have a very little knock knees and i really want to join army,,so can you please help me sir 🙏🙏
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Bhale hi knock knee thik nahi hota hoga sir mature hone per mai excercise ker raha hu bhale hi Mera time west ho ager mera knock knee thik hota hai ya nahi hota hai mai jarur apko bataunga lekin koshish to kerunga sir
Ha mujhe bhi batana
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Theek hota hai.. mere bhai ne gym karke 19-20 year age me theek kiya hai👍
@@saneyasharmaareally kya aap mujhe bhi bata sakti ho kaise
@@aryanmodanwal15 workout karke.. aap gym join kijiye, apka Jo bhi gym coach hoga wo batayga apko, legs exercise se knock knee theek ho jaati hai.. mere brother ne 18yr age me exercise se knock knees theek ki hai, infact usne 6 pack abs bhi banaye
Sr mera know nee h or 2month me upper medical h mera ...to kaise thik kre...apka clinic kha h
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Kya Physiotherapy se knock knees theek krwa ke army me ja skte hai matlab selection me koi problem to nhi hota . Please reply please 🙏🏻🙏🏻
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Sir main abhi 24 sal ka hu muze bhi problem hai aur problem badhati ja rahi hai
Very well,there is big myth going on regrading correction of knock knee with exercise which is completely wrong
Yes
How to check in adults that we have knock knees and if knees touch each other is it knock knee?
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Sir plz knock knee ki cost bta dijiye hme surjury krani h minimus kitna lg skta h sir apke vdo dekh k hm motivate hue h bhut achhe se apne samjhaya h plz sir
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Sir mujhe knock knee ki problem hai but meri age 34 hai kya is age me bhi yah problem thik ho akti hai bina kisi side affects ke aur kitne din lagege thik hone me plz detail me bataye
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Sir army ke liye jo training krte hai unki kaise thik ho jati hai fir..?? Mera friend ne bhi thik ki thi or aap bol rahe ho bina Surgery ke nhi hoti thik..?
You are right 👍👍
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Is it possible to fix knock knees with excercise in age 15-17?
No
Sir aapke hospital me chgs card aur ayushman card accept krte hai kya?
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Can knock knee affect the height? My daughter suffering with this... she is 10 years old.The gap between two legs are 6-7 cm
Yes it does
Sir knock knee kon se medicine Leni chaye
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Sir I am 14 years old kya main exercise se thik kar sakta hu ? Sir kya without operation kuch ho sakta hai ? Please reply sir
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Pls the translation
Pls use subtitles
I am from odisha
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Sir meri beti hai jo ke 12 year ki hai ..pehle to thik tthi pqr lockdown ke baad se hi knock knees ki problem start ho gaya hai or dard bhi rehta hai ..wo bhag bhi nahi pa rahi ..😢 please sir help
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Sir iske opertion ke bad hamari height bad skti hai kya
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Hello sir
My baby is 3.3yrs old n his weight is 23kg n height is 3.5 feet . He has knock knees. Advised by doctor I started giving him vit d3, calcium n multi vitamin. Please assure me that it will get corrected. Your reply means a lot to me.
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Meri baby 5 years ki h knock knees thik ho skti h kya sare test normal h vitamin nd calcium
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Hello sir
Meri 13 yrs ki daughter ko knock knee hai
Last year observed kiya phir knees me surgery se clips lgwaye
But still jb chalti hai same lgta hai
Doctors kehte hain wait and watch kro
2-3 saal me okay ho jayegi
Usko Mai calcium aur vitamin D ka supplement b deti hu
Diet ka b dyaan rakhti hu
Doctors k according knees k paas k area me growth diffuse ho gyi hai clips lgane se
Please help
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SIR ACL SURGERY KE BADH GHUTNE KO SIDHA KRTE SAMAY KAT KI AVAJ ATI H
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Sir mera baby 18 month ka h use knok knee h or usme Betamin D ki kami se h to use betamin D de rhe h kya wo thik ho jayega ??? Ya fir usko shoes 👟 pahna na pdega kya??
No need should be ok if vitamin d is fine
Sir I am 28 muja knock knee ki problem hai ab thik ho skta h or kitna amount lga ga
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Hello sir i am 17 years old please solve my knock knee problems 😢
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Hello 23 age m thik ho sakta h kiya
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Sir mere age 28yr hai kya illage ho sakth hai
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Sir mera age hai 22 years mer wright side leg ek dam bahut jada band hai or left side leg thik or sidhe hain lekin mera finacia probelem hain sir excercise main thik oh sakta hain sir mera jo write side leg jo band hain mera kuch pain or chalne dikat nehi hai lekin srif band hai kya kare kare sir TH-cam se search karke app ka video dekhatha plese kuch solution do sir please sir kindly ripley sir 😢
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Operation me kitna kharcha aata hu adult me
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Sir 15. Age ke baad sahi ho sakti hai
Please tell
Yes dear
Sir mere knees to touch krte h ek doosre se but ankles bhi touch krte h ..ankles ke beech gap nhi hota knees touch hote time ...to kya mujhe knock knees mana jayega according to IPS physical requirement?? ...
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Treatment ke paise kamane ke liye exercise mat karo
Aise bolate 😂😂😅
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Hello sir
Sir mujhe knock knees ha without operation ye thik ho sakta hai kya age 17
Mere to ek leg me h kya kre
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Sir knock knee injection and medicine se thik ho sakat ha because maine doctor se consult Kiya tha aad unhona bola 3-4 medicine and each month eek injection lagana parega.... Mai 16 years Koli hu....
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4साल का बच्चा है अब चोट लगा है कि क्या हुआ शुरू लग रहा है ठीक था पैर पर अब 4साल का हुआ तो देखा एक दिन लैटिन गया तो पूरा बैठ नहीं पा रहा है एक पैर घुटना मूर ता है और दूसरा पूरा नहीं मूर रहा है क्या होगा सर ठीक होगा
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Vitamind D ki testing kaise hoti hai
Blood se
Lekin sir bhait saree log iska exercise batate is that real
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Hello sir I am from baksa
Age 22 mujhe bhi knock knee problem hai mera problem kya kar nese dhur hoga mera knock knee ka problem
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Sab mila k ye bahut jyada pdh liye hai
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Sir meri beti 11 sal ki h oae knokne hi
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Vitamin D agr sirf sunlight se milta hai to market me vitamin D ki goli q milti hai ?
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Hello sir m 27 years ki hu mere ek per m h bhot teda h mera per bhi thik ho skta h kya
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Sir mujhe mera knee ka operation karwana h pls suggest something
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Mujhe knock knees hai im 18 but mujhe running, walking sitting mai koi bhi dikkat nhi aati so is it cure able?
Wait for 10 years
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Nahi sir mai funtion mein lage thi dnce karke mere knock knee ho gya 😢ab kya karu surgry mein khracha ayega 😢😢
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Mery b knocking knees hein am 26
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Kese thik ho
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Im 27 im lokking so ugly because of this what i do 😢😢😢 im so dipressd.......
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Sir I’m 24 year old..what would be the cost of knee operation…please reply me sir please 🙏
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My baby 3 year
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Sir mera baby 4year ka h
Usko ye problem h kya kre
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sir mein 14 saal ka hu kya exercise se knock knee thik ho sakta hai
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Sir I am 28 muja knock knee ki problem h ky thik ho skti h or kitna amount lgta h
Knock knee se kya hight kam lagta hain please boliye
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Sir mera bacha 7 year ka hain usko knock knee hain kya ye thik ho sakta hain
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@@dr.vikrammhaskar-kneeshoul950sir mera ldka hai 1.5 sal ka kyaa krenge
Meri beti 14years ki he uska knok knee sahi karane mein Kitana kharcha hoga,wo abhi period se nahi hoti
Pls watsapp my secretary on 9810446857 to fix a time
Sir meri age 16 years h kya meri knock knees thodi jayda h kya me ye problem home me thik kar sakta hu
Pls watsapp my secretary on 9810446857 to fix a time
Bhai kya hua?
Hello sir
Pls watsapp my secretary on 9810446857 to fix a time
Hlo sir,, knock knee problem hai abhi age 15 yrs haii or mujhe defence line NDA m jana haii wha mujhe iski problems aaayegi toh m kya kru iske liye ...
Pls watsapp my secretary on 9810446857 to fix a time
Koi solution mila bhai?
18 age thi ek ladka ki aus nay exercise say thk ki..plz logo co pgl mat kro...
Pls watsapp the secretary on 9810446857 to fix a time
Sir mere knees touch karte h aur mere ankle bhi touch karte h to kya mere knock knees h ?
Pls watsapp my secretary on 9810446857 to fix a time
Exercise se knock knees theek ho sakta hai
No
Plese tell me
Pls watsapp the secretary on 9810446857 to fix a time
Sir mera bhi pair aesa hi hai to kaise thik kare please sir reply me please 🙏
Pls watsapp my secretary on 9810446857 to fix a time
Ghutne me kio pegament dikt to nhi aayegi@@dr.vikrammhaskar-kneeshoul950
डॉक्टर है या लुटेरा ये एक्सरसाइज से भी ठीक हो जाती है 😵💫😵💫
Pls watsapp my secretary on 9810446857 to fix a time
Sir mere par band ni hai ...agr v shape check karta hu to ghutne touch ni ho rahe pr par sidhe karne pe touch ho rahe hai...kya ye thik ho sakta hai.... exercise se....me si ki taiyari kar raha hu
Pls watsapp the secretary on 9810446857 to fix a time