@@mrityunjay35 he is joking .... Any one can't get free from knock knee in 25 days only 😂... I'm the proof I'm doing doing it from almost 1.5 month and result is below what I guessed before doing....but it will get you the results 🙂
ALWAYS WELCOME For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
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Sir, I have one problem I can't understand the language so please, make english text subtitles next time if you dont mind. I am sure I will make my knees straight one day😊😊
Sure, we will work on your request. Keep watching. Stay connected with us. For more details join our What's App wa.me/916388609390?text=Hlo Good day to you!
Thank you! If defence is your dream then we are here to help you . For more details join our What's App wa.me/919696230033?text=Hi Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/
Thankyou! For Defence Related Queries join our What's App wa.me/916388609390?text=Hey Check out also our Scholarship majorkalshiclasses.com/scholarship/ Good day to you!
You are most welcome For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
Wonderful! For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
Yes dear, for more proper guidance consult to doctor. Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups. www.majorkalshihealthcare.com/ For more information call on WhatsApp -6390103030, 8929488488
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@@funnyboy6421 haan bhai aur thigh ke beech gap bhi badh raha hai,pehle thigh chipak jaata tha mera .... Almost 1 month me hi result dikhne lagega .... Aur knock knee ke gap dheere dheere ayega ... Ek sath toh nhi ho sakta naa ..time toh lagega hi ...
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Sir main 19 years ki hu mujhe knock knees h surgery krne ko kaha h main bohot pareshan hu mujhe civil service mein jana h plz suggest kya thik ho jayega kya
Body me calcium badhane k lie ek gehu (wheat 🌾) ke dane ke brabar Khane wala chuna lijiye use normal Pani (water) me milaiye aur subah Khali pet pe lijiye... Jinko stone hai wo nahi kare
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
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आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
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Always welcome, all the best... Join our What’s App group wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups. www.majorkalshihealthcare.com/ For more information call on WhatsApp -8929488488 6390103030
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Information के लिए call या WhatsApp करें -8929488488 6390103030
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आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
I love u sir....... Untill this video I also thought I had kock knee.... Always worried about medical test... I'm prepared for Kerala police force.... Thanks a lot sir thanks 🙏🙏🙏❤❤❤❤
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Information के लिए call या WhatsApp करें -8929488488 6390103030
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Yes, consult a doctor and do the mentioned exercise in the video given..Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups. www.majorkalshihealthcare.com/ and for further details join our whats aap group wa.me/916388609390?text=Hello
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
My pleasure dear. For Defence Related Queries join our What's App wa.me/916388609390?text=Hey Check out also our Scholarship majorkalshiclasses.com/scholarship/ Good day to you!
Yes, many Join our What’s App group wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Information के लिए call या WhatsApp करें -8929488488 6390103030
Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups. www.majorkalshihealthcare.com/ For more information call on -9696330033 or 9696220022. For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
My pleasure dear. For more details Message on Saurabh Sir WhatsApp wa.me/916388609390?text=Hi Check out also our Scholarship majorkalshiclasses.com/scholarship/
Sure, we will work on your request. Keep watching. Stay connected with us. For more details join our What's App wa.me/916388609390?text=Hi Good day to you! Check out also our Scholarship majorkalshiclasses.com/scholarship/
सर , मैं जब सावधान आवस्था में खड़ा होता हुँ तो मेरे पैर पीछे चले जाते है (केले जैसे लगते है) इसे *hyperextended knee* भी कहते है । इसका सॉल्यूशन बताईये । 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups. www.majorkalshihealthcare.com/ For more information call on -9696330033 or 9696220022. Join Our What's App group wa.me/916388609390?text=Hlo
We will. For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं www.majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
yes For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
Jai Hind! Yes, Definitely. Class Room Courses में Admission से Related किसी भी जानकारी के लिए संपर्क करें हमारे Toll-Free no. 9696330033 पर या सौरभ सर से बात करने के लिए Whatsapp करें 9696230033 पर। धन्यवाद । Defence ki authentic update ke liye official telegram channel of Major Kalshi classes ko join kariye, t.me/MKCOFFICIAL. Thank you.
Anytime For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
35 years, maximum. Join our What’s App wa.me/916388609390?text=Hello For more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.
आपके Comment!! के लिए धन्यवाद!!!!! Jai Hind!! सबसे बेहतर Sarkari रक्षा बलों की तैयारी के लिए अब ऑफलाइन या ऑनलाइन कक्षाओं को ज्वाइन करें आज ही!! WhatsApp Message करें 9696230033 For any of your query reach us on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!
Keep it up. For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
Yes follow the same process to solve this issue ! Jai Hind!!! आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं majorkalshihealthcare.com/ Medical Related Information के लिए call या WhatsApp करें -8929488488 6390103030
1 month For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
we will. For best study to clear defence exam Join Our What's App wa.me/916388609390?text=Hlo MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission. majorkalshiclasses.com/about-online-course.php For more information call on -9696330033 or 9696220022.
Sorry, but could you tell me how many repetitions are for each exercise? I have not been able to understand. Neither indie nor English is my native language. Thank you very much for the video doctor. Even though I don't speak this language your video has been very very informative.
@@Khushithakur153 twice or thrice actually it's depend on your body , if you feel severe pain or muscle fatigue after exercise, you should reduce it's time and if you don't then do as many time as possible 4 or 5 time but 2-3 is ideal timing for any kind of exercise
Yes... Join our What's App group wa.me/916388609390?text=Hello for more details and MKC is also giving an online platform for all defence aspirants where they make a bright future in Indian Armed Forces.
Sir, please make a vedio on the power of eyes' spectacles for AIRFORCE X and Y group both. I request you for this. And please tell some treatment for reduce power of spectacles. Jai Hind.🙏🙏🙏🙏🙏🙏
Sure, we will work on your request us. . Keep watching. Stay connected with For more details Message on Saurabh Sir What's App wa.me/916388609390?text=Hey
Ye itni achi exercise h ki Me isko karke knock knee se bhi sahi ho gya or mera selection ho gya thank you so much sir aap mere liye bhgwan hai
bhai thk ho gae kya bhai meri thighs milti h
@@AmitKashyap-vw4km daily Karo ek mahine tak Kasam se
Brother surely i will try
Bhai aapka shi hua?
@@i_shreyashrai ha bilkul
i am now full free from knock knee
to following your exercise in 25 days
thank you soo much sir
Assalamualaikum Arafath Bhaiya, Can you please tell me,I can correct knock knee by these exercises only??? Please reply 🙏🙏🙏🙏🙏🙏🙏🙏
Bro it really help u 🙁
Really?
@@mrityunjay35 he is joking .... Any one can't get free from knock knee in 25 days only 😂... I'm the proof I'm doing doing it from almost 1.5 month and result is below what I guessed before doing....but it will get you the results 🙂
Bro Din me 2 baar karte the kya...
Please reply.
This will really work for those who is suffering from knock knees.
Thanks for making on minor problems
ALWAYS WELCOME
For best study to clear defence exam
Join Our What's App wa.me/916388609390?text=Hlo
MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
majorkalshiclasses.com/about-online-course.php
For more information call on -9696330033 or 9696220022.
Kya aapke sath bhi y prblm thi nd in exercise s vo Thik hui h
Khali ghutna touch na hone se fit ho sakte hai
Wht will happen if we do these exercises without warmup??
@@major_kalshi_classes Sir dns ke liye koi exercise hai kya
Wha sir kya explain Kiya Hain🥰🥰 or koi video dekhne jarurat hi nhi padi. Salute Sir🇮🇳🇮🇳🇮🇳
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Aaj tak m sochta tha ki mujhe knock knee h but thanks major kalshi apke vjh se mujhe malum pdha ki mujje koi knock knee nai h
For more information You can join us on our What's App through this link: wa.me/916388609390?text=Hlo
Police me bhi knock knee check ki jati he kya ,pls reply me
@@surjeetbairwa4694 ys
Wow finaly I get most powerful exercises for known knee
Thanks for this major kalshi classes 🥰🥰🥰😘😘😘
My pleasure 😊
Join our What's App wa.me/916388609390?text=Hlo .If defense is your dream then we are here to help you . Good day to you!
Have u tried this?
th-cam.com/video/jwz8Ody5n08/w-d-xo.html
Still u have knock knee?
Yup me too
Kuch video se demotivate ho gya tha phir ye mila
बहुमूल्य प्रदर्शन, मुझे बहुत अच्छा लगा ये मार्गदर्शन
Thank you so much,
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Sir, I have one problem I can't understand the language so please, make english text subtitles next time if you dont mind. I am sure I will make my knees straight one day😊😊
Sure, we will work on your request. Keep watching. Stay connected with us.
For more details join our What's App wa.me/916388609390?text=Hlo Good day to you!
@@major_kalshi_classes thank s for welcoming, I hope the lessons will help me alot
Thanks pahle kiu nhi mili ye video
Starting these excercises from today... will comeback on 10november
Hiii kam hua bhai
Best video sir of cure knock knee ever I seen
Thank you!
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Really Best video in TH-cam
Exercise start from7:00 min
Hero
Thnx
I am from PAKISTAN and sir your video help me a lot. You are great 💚
Thankyou!
For Defence Related Queries join our What's App wa.me/916388609390?text=Hey Check out also our Scholarship majorkalshiclasses.com/scholarship/
Good day to you!
@@major_kalshi_classes If surgery hogi hai toh bhi yeh exercise work kare gi
very informative. thank you so much. it ll help us all a lot
You are most welcome
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Join Our What's App wa.me/916388609390?text=Hlo
MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
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Did it help ?
Aapke knock knees thik hogai bhai
@@major_kalshi_classes i have suffring from नॉक नीज़
I'm suffering from knock knee
But I can perform butterly exercise very well ... My knee touches the ground without any pressure .
Bhai aapka shi hua?
@@i_shreyashrai tera hua kya bhai?
That's Miracle i am feet i don't have knock knees.Great video life saving video.
bhai hui thk
Bhai kitna time laga please reply kar do
Thank you so much. Finally got right exercises.
Wonderful!
For best study to clear defence exam
Join Our What's App wa.me/916388609390?text=Hlo
MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. For best study to clear defence exam
Join Our What's App wa.me/916388609390?text=Hlo
MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
majorkalshiclasses.com/about-online-course.php
For more information call on -9696330033 or 9696220022.
Don't buy there course, there are not complete
Hello
@@dalersingh9654 bhai ap padhe ho kya
.
Sabse achchi baat lagbhag har comment ka reply
Thank you so much dear sir G 😘😘
Best video on knock knees ever seen 🙏🙏.
For best study to clear defence exam
Join Our What's App wa.me/916388609390?text=Hlo
MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
majorkalshiclasses.com/about-online-course.php
For more information call on -9696330033 or 9696220022.
This video is very helpful , are these excercise are also helpful for bow legs ?
Yes dear, for more proper guidance consult to doctor.
Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups.
www.majorkalshihealthcare.com/
For more information call on WhatsApp -6390103030, 8929488488
Not atall, its exact opposite of knee valgus
Sir kya knock knee problem hone sey unfit kar dengy
@@nikitamondal210 yes
@shiekmiya bhai Bhai sahab kya is exercise se kuchh fayda hua mai bhi is bimari se pareshan hoon jawab zarur dijiega please
Bhai Maine isee exercise ko continue 1month kiya ekdum fix ho gya knock knee😎😎
Hope so mera bhi ho jae 😊😊
Sach me???
@@nikhilsrivastava7626 Ha bhai gd ke hi medical ke liye Kiya tha daily 2times karna
@@nikhilsrivastava7626 morning & evening
Ajay bhai question h
This is a best video for nokni problem thank you very much this is the genuine advice from you sir thank you very much
Thanks for your love❤️ & Comment!! Keep Loving us and Stay Connected!! Jai Hind!!
Get Fee Discount on ***New Batches***!! अब MKC Offline या Online कक्षाओं को ज्वाइन करें आज ही!! WhatsApp Message करें 9696230033 For any of your query reach us on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!
thank you for the tips and exercises
My Pleasure.
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Nus problms ho to kaya karna
did knock knees excercise worked for you?
Please let me know sir that , Does it permanently cure the problem ?
Sir make more videos on medical tests that can be cure by workout .
Thank you for this video.
Great video 👍👏😊
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I am going to start this exercise from tomorrow sir ji 🙏🔥
I am starting from today
Bhai koi farak pada kya please tell me 🙏🙏🙏
Bhai thik hua kya
I was doing all these exercises and get benefits a lot ❤️
Bhai aap ka knock knee ma gap aa raha hai
Kitna din hua exercise karta
@@funnyboy6421 haan bhai aur thigh ke beech gap bhi badh raha hai,pehle thigh chipak jaata tha mera .... Almost 1 month me hi result dikhne lagega .... Aur knock knee ke gap dheere dheere ayega ... Ek sath toh nhi ho sakta naa ..time toh lagega hi ...
@@careeriaf2024 thank bhai
@@careeriaf2024 charo exercise kiye ya anyone of it
Sir mujhe knock knee hai mai abhi 10th standard mein hu , mai iss exercise ko karke knock knee dur kar Sakta hu
Thanks sir liked your acknowledgement
Thank you!
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Sir main 19 years ki hu mujhe knock knees h surgery krne ko kaha h main bohot pareshan hu mujhe civil service mein jana h plz suggest kya thik ho jayega kya
If im overweight, should i focus on my weight loss first or do these excercises?
Body me calcium badhane k lie ek gehu (wheat 🌾) ke dane ke brabar Khane wala chuna lijiye use normal Pani (water) me milaiye aur subah Khali pet pe lijiye... Jinko stone hai wo nahi kare
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir I m preparing for nda by your help
All the best dear,
Thanks for your support
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Assalam o Alaikum thank you very much for this excellent vedio for knock knee love from Lahore,Pakistan 🇵🇰
Thankyou!!!For more details Message on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!
I am fast bowler and I have pain at knee. After watching this video i realise I have knock knee problem. Thank you sir for giving this information.
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir jinko vitamin D ki deficiency hoti hai unki yai problem bhi theek ho jati hai na ???
You can Visit MAJOR KALSHI HEALTH CARE CENTER where Ex-Army Doctors see you and do your all body check-ups.
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Thank you Sir I was really worried about this....
Always welcome, all the best...
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Is it working
@@padhailikhayi9916 i have started only a week before.... I am not sure if it will... anyway lets try
@@mehmoodsaaashik6762😊👍yup
@@mehmoodsaaashik6762 can you give update
Sir mujhe b knock knee hai.... Delhi police mein bhi check krte hain syd female ke liye.....
Very informative and helpful video
Just a worth for all aspirants
Thanks sir
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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1st exercise ज्यादा से ज्यादा कितनी कर सकते है सर. प्लीज़ मुझे बताएं
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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I am going to start this exercise from now 😁🙆♂️
Koi farak para
Ab theek hua?
Koi changes aaya ya nhi
Sir i think the third exercise will increase knock knee.....kindly clear my confusion
Sir,We have to do all 5 exercises or any one of them for knock knee problem..?
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Sir mere ladki h 13 year ki h usko ye problem hai kya is exercises se sahi ho jayega
Please help me
hello mam...mam kya apni ladki ki knock knee thik ho gya plzz btye meri bhi beti ki h..
Sir you are working well for your students
Thank you
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Thanks sir ji .. very nice information ...sir ji kya 1 month me know knee problem ko thik kiya ja skta hai ye sb exercise krke plz btayiyega
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Thank you so much for teaching us🙏🙏
It's my pleasure!
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Sir this exercise we should do morning or evening this we should do which time plz reply
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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I love u sir.......
Untill this video I also thought I had kock knee.... Always worried about medical test...
I'm prepared for Kerala police force.... Thanks a lot sir thanks 🙏🙏🙏❤❤❤❤
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir jisko knock knee nhi hai vo ye exercise kre toh kuch disadvantage hai??
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Very informative, looking forward to join you sir...... Respect for you..... 😇
Thank you!
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Authentic video for nock knee
Sir, I'm 42 years old so can I get rid of my knock knee problem, please advise..
Yes, consult a doctor and do the mentioned exercise in the video given..Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
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Video start at 6:40
Exercise part start from 7:00
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir Aapne Bahut Acha Samjhayaaa
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Thanks sir for this information.
My pleasure dear.
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Good day to you!
@@major_kalshi_classes 1
@@major_kalshi_classes Mera bhi knock hai please reply sir g
Thankyou so much sir for this information ❤❤❤
Keep watching
Sir bura mat mania ga kya aap ke is exercise se kisi ki knock knee sahi hui h kyo ki mujhe aap ke class me aakar sikhana h
Yes, many
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😀😀
Aapka knock knees thik hua
Sir please make a separate video on how to cure carrying angle.
Sir it's compulsory to do all exercises??
Can we do only first two exercise daily to recover knock knees??
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir please make video on how to imrpove eyesight
Sir fungle infefection hua thaa uske black spot h to kya point milega?
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I have also this problem
Sir in exercise se lagbhag kitne dino me thik ho saqte hain ?
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Very helpful sir.Thank you!
My pleasure dear.
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th-cam.com/channels/XdbU1vsU_CM59LxWIVK-jw.html
Sir aapka aashirvaad lag jaye ❤❤
Thank you sir for these tips. Sir could you make exercises for flat feet also??? Please
Sure, we will work on your request. Keep watching. Stay connected with us. For more details join our What's App wa.me/916388609390?text=Hi
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@@major_kalshi_classes Thanks sir ji
Sir ji kya एकसिरा का कोई उपाय है
5/2 अंडकोष है
hey ashutosh looks like you are now a cadet in the nda
Thanks sir
@@SierraHunter2106 No, actually i am a cadet in the junior division NCC, cert A passed
सर , मैं जब सावधान आवस्था में खड़ा होता हुँ तो मेरे पैर पीछे चले जाते है (केले जैसे लगते है) इसे *hyperextended knee* भी कहते है । इसका सॉल्यूशन बताईये । 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Visit MAJOR KALSHI HEATH CARE CENTER where Ex-Army Doctors see you and do your all body check ups.
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plse make a video on carrying angle(cubitus valgus ),explaining suitable exercises
We will.
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Thanks sir! Please make a video on dental issue.
Jai Hind!
we will bring it soon
keep watching
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Sir is this exercise will cure knock knee valgus ?
Plzzz reply sir🙏🏻🙏🏻🙏🏻
आप MAJOR KALSHI HEALTH CARE की हेल्प ले सकते हैं jha Ex-Army Doctors apko dekhte hai या आप full body checkup kra सकते हैं
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Sir I'm overweight with minor knocked knees... So I'm running to get in shape & post that I do these exercises... Is that fine??
yes
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Apko is exercise se fark dikha? Please reply?
Is this also applicable for womens
Jai Hind! Yes, Definitely.
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Thank you sir
Amazing tips sir.
But I want to know that these exercises have to do before running or after running ?
After
After running do 500 to 600 jump and after do this
Anytime
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@@tarasharma6282 ok. Thank you can you tell more info to me abt this
@@surjeetbairwa4694 defence ki har field me check kiya jata h , police also
Kya is se weight bee kam hosakta hai plzz bta de
Sir ji, Kya hum kisi bhi age me ise correct KR skte hai Kya..??
35 years, maximum.
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Thank you 💗 sir g
Ma zrorr try kru ga
Muja PAKISTAN ranjus
Ma aaply kerna ha
Well explained ❤️
आपके Comment!! के लिए धन्यवाद!!!!! Jai Hind!!
सबसे बेहतर Sarkari रक्षा बलों की तैयारी के लिए अब ऑफलाइन या ऑनलाइन कक्षाओं को ज्वाइन करें आज ही!! WhatsApp Message करें 9696230033 For any of your query reach us on Saurabh Sir What's App wa.me/919696230033?text=Hi Good day to you!
Sir bow legs ki v koi exercise video bnaye medical problems h ye
Mane 1 month ke sir bahut acha result RHA ❤️
Keep it up.
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Are the results going positive brother...?
🙏🙏
Brother ab kaise hai sab kuch ?
Sach me kiya brother।
Bhai kya apaki knock knee problem dur ho gai kya plz tell me your result before this workout and after workout
Sir I am 22 years old female. Is it possible to correct my knock knees? How much time will it take?
Yes follow the same process to solve this issue ! Jai Hind!!!
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प्रिय सर,
अधिकतम कितने समय मे ये समस्या दूर हो जाएगा
1 month
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@@major_kalshi_classeshi
Sir please calcium no side effects tablet kon cha hai sir 🙏
Very helpful this video sir ,so great
Thank you
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did knock knees excercise worked for you?
Sir carry angle ke liye ek video banye
Sir please make one video about NDA and airforce physical fitness selection 🙏
we will.
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MAJOR KALSHI CLASSES providing online class for all defence entries. Where you get interactive classes by defence oriented teachers also get notes, docs, test series and study matters. Visit the following link for e-learning and get admission.
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Police me bhi knock knee check ki jaati he kya ,pls reply
Watching this vedio from Bangladesh
JAI HIND
for batch information call or WhatsApp on this number 7705808050
Thank you sir for this video, I really wanted some thing like this
Most welcome
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Apko is exercise se fark dikha? Please reply?
My thais are touching. Par Knees touch nehi kar raha hain. Toh kya yeh knock knees hain ya nehi ????
Sorry, but could you tell me how many repetitions are for each exercise? I have not been able to understand. Neither indie nor English is my native language. Thank you very much for the video doctor. Even though I don't speak this language your video has been very very informative.
15, twice in a day
@@Khushithakur153 twice or thrice actually it's depend on your body , if you feel severe pain or muscle fatigue after exercise, you should reduce it's time and if you don't then do as many time as possible 4 or 5 time but 2-3 is ideal timing for any kind of exercise
@@harshdeshwal4601Bhai aapka shi hua?
@@i_shreyashrai brother m try nhi Kiya medical k time thoda gap bnake khda hua tha dr. Achha tha notice nhi kiya
@@harshdeshwal4601 acha bhai
Sir mera hernia aur hydrosil ka operation hua tha usse ek side ka testies chota hai usse koi problem to nhi hai
Sir eyes care pr video banao please 🙏🙏 how to remove. Specs please 🙏🙏🙏🙏
we will bring it soon
keep watching
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Police me bhi knock knee check ki jaati he kya ,pls reply me
Sir am 20 years old now can it be corrected with these excercises...please.reply
Jai Hind!
Medical ya physical se jude kisi bhi sawal ke liye sampark karen hamare helpline number 6390103030 par.
To sir Mera bhi knokknee nahi hai. I'm so happy 😆😆😆😆😃😃😃😃
Thank you so much sir for this information.
Most welcome
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Sir, how to remove the scar on the top of the shoulder which has cracked muscles? Sir please give me solution
Sir, is this a temporary medical problem?
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Sir kya ye exercise leg bow thik kar sakti hai
yes
Sir, please make a vedio on the power of eyes' spectacles for AIRFORCE X and Y group both. I request you for this. And please tell some treatment for reduce power of spectacles.
Jai Hind.🙏🙏🙏🙏🙏🙏
Sir, please don't ignore my comment. I need this type of vedio for my eye treatment specially for Y group.
Sure, we will work on your request us. . Keep watching. Stay connected with
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@DHANANJAY MISHRA Laser surgery allow ni hai NDA Airforce me.🙏💯💯
Sir height bdhane k liye bhi exercise btaiye I'm 148cm but it should be 152cm