We'd love to see 30 minute back, 30 minute shoulder, 30 minute tris, 30 minute bis, 30 minute abs, 30 minute leg video.. its sad that i could only like this video once
I really appreciate you being back to posting more often, Evan. You know how you sort of have certain people within areas of expertise, that you mirror yourself with and/or strive to be more like? Well, there never was anyone besides you, who - to me - encompassed both serious bodybuilding, family values and health/longevity and was worth mirroring. And seeing you sort of on "the other side" of professional bodybuilding is yet another awesome journey to follow you on. I wish you all the best, and look forward to seeing more in the near future :)
Same, you can really get a discount on quality equipment a few months after new years. All those people that thought buying equipment would get them in shape sell it cheap. 😂
I watch it, luv it. got up and went down to my basement gym and worked out, thanks. I own you a lot of thanks for all these many years of following your career, you have been my inspiration. Thank you for all your time and effort. Rich W.
I really do appreciate what you’re doing. I just love watching your videos for the honest and authentic person you are. Heading forward for more content :)
Hey Evan, love everything you put out. As a fellow home gym owner, this was a treat! More workout videos from you would be awesome. Your gym looks wicked btw
I've helped a couple buddies put together home gyms and even had one of my own in the past. One of the best parts about it is the story behind acquiring each piece of equipment and the memories of building it all with your friends.
I remember seeing you walking at Fairfield Beach (Jennings Beach) around 2000, and you stuck out like a sore thumb. Massive and thick. Also, I remember you training around, that time, at World Gym Plus in Trumbull. Again, you dwarf everyone. Just a memory I still recall.
"The build" series with animal is the best series ever on youtube.
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Agree great that you have started to post videos again, I like the mixture of visiting your basement gym and the kitchen, and love to see 30 min back, 30 min shoulder, ....
Great work Evan! You're truly an inspiration and your videos are extremely helpful. I'm a banged up 61 yr old but watching your videos gives me the inspiration to continue my lifting journey.
Literally learned how and what to shop for and cook when i first started out, watching those videos really got me taking bodybuilding seriously, also being from CT was just a plus as i feel like we get slept on, when I can cheat on the meal prep, nothing beats a good brick oven pie from pepes downtown, whether in the gym or in the kitchen, as long as Evan is in the video I'm gonna watch it, look forward to seeing more vids!
This content is gold brother! No one can really ask these type of questions in the gym to a bodybuilder type of physique because 1. You don’t want to bother them and 2. They will let it be known you are bothering them lol so keep up the great work i know so many people appreciate this. Thank you sir and god bless.
Great video. As someone who has a 12hr work day with school afterwards, quick workouts on my lunch break are life. I knockout chest/back in 30mins using supersets and lighter weight, for example. Plus supersetting adds a cardio component.
Evan you were my inspiration when I was a teenager, thanks for these videos that you are uploading, continue with this kind of videos, greetings from chile
I learned how to grill and cook for bodybuilding from evans videos, keep them coming man! I still have the video saved where he was on stage with a polo 👕 shirt and khaki jeans and made victor and dexter look small
Hy Evan , I'm very Happy to have a opportunity to see you in your home Gym workout , because yours styling of training is ever intelligent and efficent . In this particullary session i Remember High intensity traing like dorian-mentzer and you dimostrate the variety of a correct stimulation muscle with a few moviment. THX so much for your costantely development of BODYBUILDING Life style .
Absolutely awesome, Evan. Please can we see more in the kitchen videos educating us about nutrition, recipes etc. as well as training videos educating us about how to train body parts for strength, growth and definition. If you could also do a video about your personal lifestyle that would be amazing. I can’t wait until the next one!
Thank you for posting something like this. Although the total sets are alot due to the nature of the supersets used, they are rather short in reps after the bench press due to the high intensity. Thank you for being smart and advocating the high intensity training method.
Hey Evan so I highly doubt that you will see this message or let alone read it. But if you do some how can you please do a video on a simple basic BACK TRAINING DAY in your home gym. Like the simple CHEST workout that you did and it was just the basic flat bench barbell press and then incline dumbell flies followed by dips. I have a small little home gym and I LOVE doing that simple CHEST WORKOUT, YOU also posted an ARM WORKOUT AS WELL that was super simple and I've been following that as well and I LOVE IF. SO if you could please show us a simple basic at home BACK WORKOUT, I would very much appreciate that. THANK YOU SO MUCH FOR BEING SUCH A POSITIVE ROLE MODEL FOR ME AND SO MANY OTHER PEOPLE OUT THERE. P.S. I LOVED THE VIDEO WITH YOU AND YOUR DAD BUILDING YOUR SQUAT RACK TOGETHER. I LOVED THAT WHOLE.LITTLE SERIES. And I was disappointed that you didn't get to come back and do that last show I believe it was the NEW YORK PRO that you were focused on but covid ruined that. P.s. YOUR STILL MY FAVORITE BODYBUILDER OD ALLL TIME!!!!!! You were NEVER FAKE and you allways stayed positive. And now I LOVE watching your video's about cooking tomorrow morning I'm training out your 6day breakfast meal prep those pancake and egg mix on the cookie sheets. THANKS FOR EVERYTHING EVAN
This was great to watch, this comes more from a personal interest but if you turned this into a series it would be super helpful, 30 minutes everything, we already got 30 minutes chest, lets say you continue with 30 minutes shoulders, 30 minutes back, 30 minutes legs, 30 minutes arms... no need to blow it up with a lot of videos, more like the essentials, nobody wants to see 30 minutes spine day lol, its better to keep the Centopani tradition we are already used to of less but higher quality educational videos, I'm down to add this to my routine, maybe do it as an extra when I feel like doing it, planning around it as an optimized core/building block from which I can start putting together a routine (sure many from your audience already are knowledgeable enough to do something decent but we still benefit a lot from your knowledge and experience) or like today, I can do this before having to go the bank and not run out of time to complete my errands and chores
I would ABSOLUTELY love a home gym like this! You can workout in 30 minutes because you don't have to wait for machines or dumbbells or search the whole gym for 45 pound plates! The gym I go to is PACKED all day and if you go during primetime - forget about it! I do enjoy the "energy" that a public gym can have - especially if there are some hard core lifters there but the convenience and privacy would be nice!
I love these videos Evan and am motivated to start back to working out and getting back in shape! Keep these great videos coming I love them and appreciate you making them and sharing your knowledge!
I was subscribed 5 years ago! finally you can make videos! We told you 5 years ago to do it! ok but anyway: The best time to plant a tree was 5 years ago the second best time is now!
life is better now that Evan is posting regularly 👍🔥💪🏻
Agreed
Fully agree 🍗🥩🥦🍅💪💪💪
Yes. Please more
There is no one on this planet who doesn't love Evan. Such a genuinely lovely guy. Huge respect brother.
I don't mean to but I I'm sure I bother some people! I appreciate the kind words brother 🙏
We'd love to see 30 minute back, 30 minute shoulder, 30 minute tris, 30 minute bis, 30 minute abs, 30 minute leg video.. its sad that i could only like this video once
Up
The training stuff is awesome, do a whole series detailing each body part please.
I really appreciate you being back to posting more often, Evan. You know how you sort of have certain people within areas of expertise, that you mirror yourself with and/or strive to be more like? Well, there never was anyone besides you, who - to me - encompassed both serious bodybuilding, family values and health/longevity and was worth mirroring. And seeing you sort of on "the other side" of professional bodybuilding is yet another awesome journey to follow you on. I wish you all the best, and look forward to seeing more in the near future :)
I couldn't agree more.
Aww man, I sincerely appreciate that. Thank you! 🙏
What a treat to wake up to! Gonna have this playing during my morning session, kudos Evan!
How about a leg day short on time? Thanks for all the tips and content Evan 🤙
I’m a home gym guy so I love these types of videos. I will implement this into my push workout
Same, you can really get a discount on quality equipment a few months after new years. All those people that thought buying equipment would get them in shape sell it cheap. 😂
Tremendous as usual 💯🤴🚀the king EVAN CENTOPANI 👏👏😎
Slayer in the background for the extra rep
I watch it, luv it. got up and went down to my basement gym and worked out, thanks. I own you a lot of thanks for all these many years of following your career, you have been my inspiration. Thank you for all your time and effort. Rich W.
Dude, you're such a natural at this, you could BLOW this channel up with more vids. LOVE that you're posting more regularly. PLEASE keep it up!!!!
Lmfao. Sorry, but as a Father myself and seeing that picture on your wall "Daddy is strong" your reaction was gold Evan! Love your channel !
Thank you man. It's the best thing I will ever hang on that wall 👊
Doesn’t matter where you post, we’re going to watch 👍
As a home trainer (and commercial gym) for 44 years I love seeing this stuff...
I really do appreciate what you’re doing. I just love watching your videos for the honest and authentic person you are. Heading forward for more content :)
Hey Evan, love everything you put out. As a fellow home gym owner, this was a treat! More workout videos from you would be awesome. Your gym looks wicked btw
I can watch Evans content on a daily! Thanks Evan 👍🏽👍🏽👍🏽always good info
Evan in the kitchen is what we need all day and twice on Sundays ❤👍 Tq for keeping it real mate
I've helped a couple buddies put together home gyms and even had one of my own in the past. One of the best parts about it is the story behind acquiring each piece of equipment and the memories of building it all with your friends.
Good to have you back Evan. No nonsense time tested advice. Plus you have a natural screen talent
I enjoy all of your videos. For a financially tight individual like myself, all the free content I can consume is beneficial.
I remember seeing you walking at Fairfield Beach (Jennings Beach) around 2000, and you stuck out like a sore thumb.
Massive and thick.
Also, I remember you training around, that time, at World Gym Plus in Trumbull.
Again, you dwarf everyone.
Just a memory I still recall.
I Always enjoy your videos Evan
Such a chill dude!
Get in and get it F'n done! 30 min of no BSing around. Evan's the man! Would love to see more 30 min workouts of other muscle groups
Thank goodness Evan is posting more, can’t keep waiting years between videos 😂😂😂
I love that you have your kids drawing on the wall! Good dad!
"The build" series with animal is the best series ever on youtube.
Agree great that you have started to post videos again, I like the mixture of visiting your basement gym and the kitchen, and love to see 30 min back, 30 min shoulder, ....
More of these! It's all about the home gym workouts now!
Great work Evan! You're truly an inspiration and your videos are extremely helpful. I'm a banged up 61 yr old but watching your videos gives me the inspiration to continue my lifting journey.
Glad your still going brother...your my favorite bodybuilder..so knowledgeable..keep em coming 👍💪
Bro keep posting regularly. You are very refreshing compared to other bodybuilders/influencers
Literally learned how and what to shop for and cook when i first started out, watching those videos really got me taking bodybuilding seriously, also being from CT was just a plus as i feel like we get slept on, when I can cheat on the meal prep, nothing beats a good brick oven pie from pepes downtown, whether in the gym or in the kitchen, as long as Evan is in the video I'm gonna watch it, look forward to seeing more vids!
Love the noise when the plates rattle on the bench press,,awesome
This content is gold brother! No one can really ask these type of questions in the gym to a bodybuilder type of physique because 1. You don’t want to bother them and 2. They will let it be known you are bothering them lol so keep up the great work i know so many people appreciate this. Thank you sir and god bless.
The world is a better place with more of your workout videos! Centopani circles has been great too
Love your kitchen stuff Evan, this video is a welcome change and quite inspirational for when I'm short on time. Keep both types coming!
Cool video Evan the gym is sick! Love the US flags as well. Its great to see you're proud of your country.
Great video. As someone who has a 12hr work day with school afterwards, quick workouts on my lunch break are life. I knockout chest/back in 30mins using supersets and lighter weight, for example. Plus supersetting adds a cardio component.
I thoroughly enjoyed this.
Still a beast always a beast. I wish you were competing. God bless you and your family!!!!!
Evan you were my inspiration when I was a teenager, thanks for these videos that you are uploading, continue with this kind of videos, greetings from chile
Ilike it how Evan is excited about his gym equipments!
Oh yeah man the video was excellent. Your meal prep videos are classic but this is something I would like to see more of.
I have been watching you for a long time. You have helped me a lot especially with my diet. You are an inspiration
I learned how to grill and cook for bodybuilding from evans videos, keep them coming man! I still have the video saved where he was on stage with a polo 👕 shirt and khaki jeans and made victor and dexter look small
What a set on flat bench. Perfect
Good music taste Evan! 🤘😎
Much greetings and respect from Serbia!
Thank you Evan for being such a humble man. I see how important family is to you too with kids drawings in you're basement, and very patriotic.. ❤
Thank you sir 🙏🇺🇲
I love all your cooking videos! But keep the training videos coming. They are great and you have so much knowledge!
Thanks pal! 👊
Hy Evan ,
I'm very Happy to have a opportunity to see you in your home Gym workout , because yours styling of training is ever intelligent and efficent .
In this particullary session i Remember High intensity traing like dorian-mentzer and you dimostrate the variety of a correct stimulation muscle with a few moviment.
THX so much for your costantely development of BODYBUILDING Life style .
i got 4/5 song on my playlist as well. i am Evan :) Good to see Evan posting regular again.
Great video! I'd enjoy seeing one on your gardening tips and tricks
We need more basement workout videos. When I build my home gym I’m definitely doing the wood paneling. It has such a vibe
Thanks for sharing your different types and brands of equipment and the quick and to the point yet very effective workout.
Okay, I need a full thing of this. I want to see how you do back arms shoulders and legs because this will be perfect for my schedule.
Absolutely awesome, Evan. Please can we see more in the kitchen videos educating us about nutrition, recipes etc. as well as training videos educating us about how to train body parts for strength, growth and definition. If you could also do a video about your personal lifestyle that would be amazing. I can’t wait until the next one!
Great video definitely going to give this one a try, been watching your videos the past 2 weeks would love more training content!!
Thank you for posting something like this. Although the total sets are alot due to the nature of the supersets used, they are rather short in reps after the bench press due to the high intensity. Thank you for being smart and advocating the high intensity training method.
Love the home gym content. Keep them coming.
Very educational I learned a lot from your videos. Thank you so much Evan.
Great to see training videos from you. Keep on Rocking Evan
Awsome video, finally you are back after lots of prayers 🙏 🙏🙏🙏🙏
More of these home gym and cooking videos please. Greetings from Germany
Love the different videos. Keep both the kitchen videos and workout videos or the pinched on time series going!
God bless you , Evan !!
Yes, keep the content coming Evan. Always loved your vids❤
I really like your gym. I have enjoyed every video you have posted.. this one too.
Woke up on push day to this! Ty for the motivation. I'd like to see u training ur client😍
Hey Evan so I highly doubt that you will see this message or let alone read it. But if you do some how can you please do a video on a simple basic BACK TRAINING DAY in your home gym. Like the simple CHEST workout that you did and it was just the basic flat bench barbell press and then incline dumbell flies followed by dips. I have a small little home gym and I LOVE doing that simple CHEST WORKOUT, YOU also posted an ARM WORKOUT AS WELL that was super simple and I've been following that as well and I LOVE IF. SO if you could please show us a simple basic at home BACK WORKOUT, I would very much appreciate that. THANK YOU SO MUCH FOR BEING SUCH A POSITIVE ROLE MODEL FOR ME AND SO MANY OTHER PEOPLE OUT THERE. P.S. I LOVED THE VIDEO WITH YOU AND YOUR DAD BUILDING YOUR SQUAT RACK TOGETHER. I LOVED THAT WHOLE.LITTLE SERIES. And I was disappointed that you didn't get to come back and do that last show I believe it was the NEW YORK PRO that you were focused on but covid ruined that. P.s. YOUR STILL MY FAVORITE BODYBUILDER OD ALLL TIME!!!!!! You were NEVER FAKE and you allways stayed positive. And now I LOVE watching your video's about cooking tomorrow morning I'm training out your 6day breakfast meal prep those pancake and egg mix on the cookie sheets. THANKS FOR EVERYTHING EVAN
Great video Evan. Nice watch before I go smash chest and back.
Video was great brother. Definitely like the training videos to.
I like this. Gives me ideas on how I should approach my training.
Great to see Evan back on TH-cam... 😎💪 do both caveman gym & kitchen meals and protein shakes and more proteins meals...💯🤙😎
Nice to see training videos. Nice to mix it up a bit once and while 💪
loved this, something like this for each muscle group would be amazing.
This was great to watch, this comes more from a personal interest but if you turned this into a series it would be super helpful, 30 minutes everything, we already got 30 minutes chest, lets say you continue with 30 minutes shoulders, 30 minutes back, 30 minutes legs, 30 minutes arms... no need to blow it up with a lot of videos, more like the essentials, nobody wants to see 30 minutes spine day lol, its better to keep the Centopani tradition we are already used to of less but higher quality educational videos, I'm down to add this to my routine, maybe do it as an extra when I feel like doing it, planning around it as an optimized core/building block from which I can start putting together a routine (sure many from your audience already are knowledgeable enough to do something decent but we still benefit a lot from your knowledge and experience) or like today, I can do this before having to go the bank and not run out of time to complete my errands and chores
I would ABSOLUTELY love a home gym like this! You can workout in 30 minutes because you don't have to wait for machines or dumbbells or search the whole gym for 45 pound plates! The gym I go to is PACKED all day and if you go during primetime - forget about it! I do enjoy the "energy" that a public gym can have - especially if there are some hard core lifters there but the convenience and privacy would be nice!
Greetings from cartagena Evan
Huge fan man
I was also able to build a gym in a rented garage starting in October 2019. The timing could not have been more perfect for obvious reasons.
The texas. Power. Bar are the best
I got one of the original bars from 1995 and still using it today. Hurley from texas
Keep the content coming, thank you. We almost have the same home gym, lol
I love these videos Evan and am motivated to start back to working out and getting back in shape! Keep these great videos coming I love them and appreciate you making them and sharing your knowledge!
Evan always seems so genuine, ive never met him in person but I would hope how he portrays himself on youtube is how he is in life.
This is just totally awesome bro I respect the hell out of your grind gonna try this but not with that amount of weight 😆!!!!!!!
Simple, smooth, great job Εvan!
Evan ..I use to love Norms when he was in the basement that place use to smell like hardwork💪🏾🏋♂️ Great Workout for 20mins... Thanks
Nice video! Video varation of Food, Training , Supplements and Diet are always good!
I love your setup and workout, keep up the good work.
this was great, please post more!
Finally, some working out tips, awesome stuff, more of this also 👍🏻
Love big Evans content,im a simple man,I see Evan I click,simple.
Cool! That is an excellent training style, thanks! The workout tips from you are invaluable, keep it up please.
Great video,.. Would love to see a breakdown of your old workouts like how Seth feroce does
I was subscribed 5 years ago! finally you can make videos! We told you 5 years ago to do it! ok but anyway: The best time to plant a tree was 5 years ago the second best time is now!
Love this shit bro, both workouts and kitchen vids are 🔥 I did your last arm workout that you did with juju ! Bro.. my Arms were FRIED!! 💪🏽😮💨
My only motivation in life. Thanks Evan
Thanks Evan!
Angel Centopani from New Heaven is back,yeaaaaah,thanks life.Thanks Evan❤💣
Alice in Chains in da Hoise guys🤠