I'm on an Evan corona virus watchathon. You can't tell me if this man was on food network he wouldn't have record figures. Half of the so called chefs don't know a fraction of this man's knowledge n food
Evan, you my man are a bodybuilding food connoisseur. Everyone else showing us different ways to cook the same chicken breast and wholemeal rice while you give us variety and flavour. I for one have cooked your meals just to get out of the boredom of chicken and rice. You're a credit to the sport
How do you have 31k subs when other nobody's have over 300k? Really? Jesus this is one of the best, if not best, channel for bodybuilding/fitness-meals. GJ bro!
Love the series, have been living in Taiwan the last year or so - you would love the food out here man. Amazing meats from all parts of all animals, amazing fruits and veggies unique to the island - if you ever get a chance to compete out here take it man.
Listen man, i don't eat animals, but i have to say, you know your shit. You are one of the only bodybuilders that i have seen actually care about nutrition to the extent of acknowledging which vitamins and minerals are in which foods. Just amazing. You rarely see bodybuilders eating this clean. Most of the time, i see lots of "day in the life" videos with Oreos and Five Guys. I see a lot of Fruity Pebbles and Sour Patch Kids as well. But rarely do i ever see quality meat and veggies with herbs/spices/vitamins/minerals etc. You are inspiring. I mean that from the bottom of my heart.
I really enjoyed this video. Havent eaten liver in years. My mum used to make it for me growing up. She usually coated it in batter and fried it, with mashed potatos and onion gravy.
Evan you did it again man. I went and bought livers haha! You are persuasive and it's been a while since I've had some. Definitely worth it! Great video!
Seriously, Evan, you need your own cookery show. Your explanation of nutrients, etc, is fantastic. Wishing you all the best. Hope your recovery is on track.
"For all you pussies on Instagram who like to compare yourselves to lions..." LOL 😂😂😂 Evan you're the best And the bone marrow at the end looked f*cking delicious
I was brought up in a large Italian family and these foods were staples. Thanks for sharing Evan! Evan Centopani, the famous Italian 5 star celebrity chef!
evan...i don't know if you are reading comments...but just in some small off-chanse you are...you're a true inspiration and i honestly can't even think if the words to describe how great you are...i sincerally hope you will keep making these awesome videos....and thanks man
Even- these videos are SERIOUS quality! I remember a year or so ago when you were making these. Please keep doing it. You're well informed, easy to watch, and I always learn something. Thanks!
One of the most intelligent bodybuilders out there. Period. I love to watch your uploads as those are educational and very entertaining. I am also very happy to see someone eating the food, which is very traditional and completely normal to eat in my country of origin (Hungary) . I usually do not pay attention of fellow athletes' videos as not everything works for us 'regular guys" .However I love your approach to the sport and nutrition. Wishing you a speedy recovery from your very recent injury.
Livers and hearts are some of the most underrated foods. Apart from all the benefits that you've mentioned, they also take in the flavor very nicely. We usually have this in North India as a curry base or whole pieces. I like the way you've made it here. Amazing!
Thank you for taking the time to upload these videos Mr. Centopani. Answers many questions a beginner like myself would have in regards to nutrition and weightlifting. Greatly appreciated.
Brother Evan, I second you on chicken livers. I ate them as a kid and I still don't forget to eat them once a week, almost. Put them in my caste iron skillet with some olive oil, salt, and some garam masala (curry powder). It's done in 15mints on med heat. Cheers for good health!!!
I know this video was made years ago but I’ve been going back and watching all your old videos and have a ton of information from them and have helped me tremendously and hope you will make some new videos even though your retired from body building
Absolute respect for this guy. I have been doing so many of the things he has made videos on, it is very refreshing to see an accomplished professional promote the balanced diet. I have always felt that the organ meat, bones, and cartilage provide amazing benefits to athletes in the form of protection from injuries. For strength I have not found anything close to the benefits they all provide.
I can't wait the off season, I'm going to try everything you done in your videos. I like you stuff and I find it very captivating. Keep doing it. We thank you. 🙏💪💯
This man knows how to eat. This is some proper nutrition, seeing him cooking like this, made him my favorite athlete. Throw Evan into wildness he might come out even more jacked. Job well done Sir.
im glad you mentioned all these meats and products, i love them myself too. i consume them here and there as well. im by no mean a pro body builder or anything, but im glad that you cover more than just chicken breast and broccoli in your videos. super informative as always. much appreciated. keep them coming!
Evan, I love the way you cook or see food items very differently from others. And I always drift towards junk eating while bulking, but with all your recipes and ideas of cooking, I'm gonna try your stuffs and some of my ideas too!! ☺Thanks a lot!! 🙂And also wish for a Speedy Recover Evan!! Get well soon!😇
Man you can tell at the end when Evan laughs its like yes it taste good wait till you fucking try this thank you for putting out such great content a man of the people
In Bulgaria chicken livers are kind of a traditional dish, I've been eating them my whole life, same for hearts etc. My mouth is watering just by looking at you throwing them on the grill!
I came in kind of wary of this video and when you were skewering the livers I was having second thoughts, but when it was all done it looked pretty good. Great video
Good afternoon, you have lots of videos and advice on offseason. But I haven't seen any advice or help on contest prep and on season diet etc especially to help guys doing there first shows etc. You youtube channel is great, you are very knowledgeable. Keep up the great work and wishing you a speedy recovery. Kind regards Sean Tierney Fitsmart Nutrition
A good way to use bone marrow is to put it in sauces. I'f your gonna eat it anyway. You can make for example a suace from quark (almost like a kind of cottage cheese, high i protein and low in fat). Since it's so low fat, it's kinda "dry/coarse" (almost like a red wine). But if you add the fat from bone marrow it will balance it out. just heat it on a very low heat, and be carefull not to add to much bone maroow (or other fats) since High temp and high fat makes it easier for it to splitt/curdle. Just add som spices (what ever you want) and you got a high protein sauce/gravy to cover your rice for example. you don't have to pre-cook the marrow, just plop it in raw and let it cook/simmer in the sauce
Thankyou Even i have enjoyed watching all of your videos on your channel and watching you perform on stage. Keep these food / supplement videos coming they really help me eat my chicken and rice !!!!!!!!! Thank you
Fantastic video Evan:) i know you since the first 'Animal' days and posters but those cooking and nutrition videos are a huuuuuuge knowledge benefit for all:) please don't stop posting:) btw. I also think pigs liver with onions and some good bread are awesome! :)
Evan, please keep this up. This is the Food Network meets strength sports meets nutrition science and I love it. You've inspired me to actually give a shit about how I cook my food on my upcoming blast. I bought "On Food and Cooking" by Harold McGee and Gordon Ramsay's "Home Cooking" after watching your videos.
Coming back here every year since 2017. That laugh after eating bread with bone marrow is another evidence in favor of my hypothesis that Evan knows more about food than eskimos about snow. Hope to meet him one day
Wow, looks delicious! Love your thoughts about eating the "odd" meats as well. Not only that, but you grow your own vegetables and you're a hell of a good cook! Keep on rocking, brother man!
This could have easily been three different videos but you packed it into one. Talk about quality and quantity, great work! Love the cooking videos! PS, been eating these all my life, really quality food that a lot of people ignore.
You kick ass Evan! Since watching your videos I've added fresh tumeric and ginger to my diet. I can definitely tell a difference - I feel better, generally speaking. Anyway, keep these awesome videos coming, please.
this food among other untraditional food you eat,shows in the quality of your muscle. You have a really dense overall quality mass. Thanks for making vids!
I used to love bone marrow when i was a kid , the taste came back into my mouth when i saw you eating it , I will look for it in the market , Thank you for the good memories.
The laugh after eating the bread and bone marrow 😂
It's only a matter of time before Evan gets a TV contract..
Albert Clemente This needs to happen and get all that fat useless stuff off of Tv. Help people realize that healthy food is not hard or bland
Hope so
True would be a great hit
@@noname-lk5ys no shit dumbass. Youre missing the point.
I'm on an Evan corona virus watchathon. You can't tell me if this man was on food network he wouldn't have record figures. Half of the so called chefs don't know a fraction of this man's knowledge n food
I think gordon ramsay knows more than evan...because gordon ramsay is such an expert
Gordon is an expert because he’s taking notes from Evan.
Evan, you my man are a bodybuilding food connoisseur. Everyone else showing us different ways to cook the same chicken breast and wholemeal rice while you give us variety and flavour. I for one have cooked your meals just to get out of the boredom of chicken and rice. You're a credit to the sport
this guy never fails to be original!
nice results, I might try some
The video series you SHOULD NOT watch when you are hungry lol.
Tell me about it!
ate and watched, left hungry...
Seriously man ..I'm died of hungry
How do you have 31k subs when other nobody's have over 300k? Really? Jesus this is one of the best, if not best, channel for bodybuilding/fitness-meals. GJ bro!
Indeed,on this channel you almost dont have any idiot comments becouse most of us are not 16 years old kids!
He's not out there selling his ass like everyone else. Real people don't get as much recognition. Unfortunately.
Janloy Quintero trueeeee
Bob Derksen
Fuck jesus Christ
Forget bodybuilders, even for regular folks, this looks simple and good.
steroidsR4losers how
David Y
Fuck jesus Christ
Classiest bodybuilding diet on you tube.
This is just awesome, Evan is a awesome guy, smart and puts out great content. Keep it up!
Truly original programming. Keep killin it.
We need videos on how you grown your Own vegetables please
His Owen Wilson veges?
DeathSledge ?
Plenty of other channels/websites that'll give you infinitely better information than he can.
djmystery007
Well before you edited your comment you misspelled 'own' as 'owen'. So basically I was making a joke about it
djmystery007
LMAO, I thought it was funny
Love the series, have been living in Taiwan the last year or so - you would love the food out here man. Amazing meats from all parts of all animals, amazing fruits and veggies unique to the island - if you ever get a chance to compete out here take it man.
Listen man, i don't eat animals, but i have to say, you know your shit. You are one of the only bodybuilders that i have seen actually care about nutrition to the extent of acknowledging which vitamins and minerals are in which foods. Just amazing. You rarely see bodybuilders eating this clean. Most of the time, i see lots of "day in the life" videos with Oreos and Five Guys. I see a lot of Fruity Pebbles and Sour Patch Kids as well. But rarely do i ever see quality meat and veggies with herbs/spices/vitamins/minerals etc. You are inspiring. I mean that from the bottom of my heart.
Wow, I can't get enough of this. Someone please give this guy a cooking show. He is more authentic and capable than some people who do have shows.
I really enjoyed this video. Havent eaten liver in years. My mum used to make it for me growing up. She usually coated it in batter and fried it, with mashed potatos and onion gravy.
Evan you did it again man. I went and bought livers haha! You are persuasive and it's been a while since I've had some. Definitely worth it! Great video!
Seriously, Evan, you need your own cookery show. Your explanation of nutrients, etc, is fantastic. Wishing you all the best. Hope your recovery is on track.
"For all you pussies on Instagram who like to compare yourselves to lions..."
LOL 😂😂😂 Evan you're the best
And the bone marrow at the end looked f*cking delicious
🙌🏼🙌🏼🙌🏼
Your videos are the only one of a few where I can just sit and watch thru all of them without skipping
Evan, you're an absolute legend! One of the most inspirational bodybuilders on this planet. Great content as always.
Love organ meats. Don't know any other bodybuilder who eats offal. So good to hear and see a bodybuilder eating these nutritious foods
I was brought up in a large Italian family and these foods were staples. Thanks for sharing Evan!
Evan Centopani, the famous Italian 5 star celebrity chef!
Dude... You're getting better and better at this ... Keep em' coming ...
This guy deserves WAY more subscribers. Honest, genuine and an all round knowledgable guy.
You should have your own cooking show!
And your arms are just enormous down to the wrist mesmerizing.
evan...i don't know if you are reading comments...but just in some small off-chanse you are...you're a true inspiration and i honestly can't even think if the words to describe how great you are...i sincerally hope you will keep making these awesome videos....and thanks man
Man Evan, these vids are the shit! Keep doing what your doing, I could see you on TV doing this, easy!
Even- these videos are SERIOUS quality! I remember a year or so ago when you were making these. Please keep doing it. You're well informed, easy to watch, and I always learn something. Thanks!
One of the most intelligent bodybuilders out there. Period. I love to watch your uploads as those are educational and very entertaining. I am also very happy to see someone eating the food, which is very traditional and completely normal to eat in my country of origin (Hungary) . I usually do not pay attention of fellow athletes' videos as not everything works for us 'regular guys" .However I love your approach to the sport and nutrition. Wishing you a speedy recovery from your very recent injury.
words cannot describe how yummy bone marrow is. Props to Evan for exposing the goodness behind these treasures
Livers and hearts are some of the most underrated foods. Apart from all the benefits that you've mentioned, they also take in the flavor very nicely. We usually have this in North India as a curry base or whole pieces. I like the way you've made it here. Amazing!
Evan. I just wanted to show your channel some love. I have been inspired to cook more for my personal health and for my family. Your the man!!
Thank you for taking the time to upload these videos Mr. Centopani. Answers many questions a beginner like myself would have in regards to nutrition and weightlifting. Greatly appreciated.
always a pleasure to watch and learn from you Evan!
Brother Evan, I second you on chicken livers. I ate them as a kid and I still don't forget to eat them once a week, almost. Put them in my caste iron skillet with some olive oil, salt, and some garam masala (curry powder). It's done in 15mints on med heat. Cheers for good health!!!
Soorma Hindustani he never said you should eat liver once a week
Did we watch the same video? It was very much implied and Evan said he eats these at least once a week.
Gonna try the garam masala seasoning instead of my current go-to "deviled"-flavoring for fried liver, cheers for the inspiration mate!
I'm subscribed to over 100 channels and at this current moment, I look forward to your uploads the most! Keep killin it
No matter how many times i see you same videos. I just love them. Its so much to learn. 😍
PLEASE KEEP THIS STUFF UP!!! You have some of the very best types and advice!!
I know this video was made years ago but I’ve been going back and watching all your old videos and have a ton of information from them and have helped me tremendously and hope you will make some new videos even though your retired from body building
Absolute respect for this guy. I have been doing so many of the things he has made videos on, it is very refreshing to see an accomplished professional promote the balanced diet. I have always felt that the organ meat, bones, and cartilage provide amazing benefits to athletes in the form of protection from injuries. For strength I have not found anything close to the benefits they all provide.
Glorious video Evan! I too am not afraid to eat organs. Those heart spears look delicious
Love your videos mr. Centopani. Very educational concerning nutritional value and how to propperly prepare stuff.
Evan, these are some of the best cooking videos I've ever seen. PLEASE include a recipe in the description box with cooking times, etc. Thanks!
Your videos are so educational and enjoyable to watch! To be honest, your videos are kind of relaxing too lol. Thank you for being so informative.
Great vid 👍 big respect for this guy speaks sense 24/7 and down to earth. Great advice keep it comin
I can't wait the off season, I'm going to try everything you done in your videos.
I like you stuff and I find it very captivating. Keep doing it. We thank you. 🙏💪💯
The crunching sound from the bite of the bread was insanely satisfying
This man knows how to eat. This is some proper nutrition, seeing him cooking like this, made him my favorite athlete. Throw Evan into wildness he might come out even more jacked. Job well done Sir.
im glad you mentioned all these meats and products, i love them myself too. i consume them here and there as well. im by no mean a pro body builder or anything, but im glad that you cover more than just chicken breast and broccoli in your videos. super informative as always. much appreciated. keep them coming!
Such a humble and a down to earth guy. Definitely someone to look up.
i have watched this literally a thousand times. always enjoyable watching your food videos specially while eating lol
I really hope you make more of these videos, Evan. They're easily the best bodybuilding/health/nutritional content on youtube.
Evan, I love the way you cook or see food items very differently from others. And I always drift towards junk eating while bulking, but with all your recipes and ideas of cooking, I'm gonna try your stuffs and some of my ideas too!! ☺Thanks a lot!! 🙂And also wish for a Speedy Recover Evan!! Get well soon!😇
Man you can tell at the end when Evan laughs its like yes it taste good wait till you fucking try this thank you for putting out such great content a man of the people
I love your channel, not many ifbb pros have a TH-cam and yours is very educational!!!
keep 'em coming Evan!!! Always amazing info
These episodes are GREAT. Real food. Real cooking.
In Bulgaria chicken livers are kind of a traditional dish, I've been eating them my whole life, same for hearts etc. My mouth is watering just by looking at you throwing them on the grill!
dude i love your vids! Keep doing them. Learning a ton.
opened my eyes to alternative sources of nutrition. Great stuff evan thanks for showing!
I came in kind of wary of this video and when you were skewering the livers I was having second thoughts, but when it was all done it looked pretty good. Great video
Literally one of my favourite channels on youtube!
Top notch content Evan. Love everything about it. Keep this stuff up!
Great simple recipes. It tastes very good. Thank you Mr Centopani.
Good afternoon, you have lots of videos and advice on offseason. But I haven't seen any advice or help on contest prep and on season diet etc especially to help guys doing there first shows etc. You youtube channel is great, you are very knowledgeable. Keep up the great work and wishing you a speedy recovery.
Kind regards
Sean Tierney
Fitsmart Nutrition
A good way to use bone marrow is to put it in sauces. I'f your gonna eat it anyway. You can make for example a suace from quark (almost like a kind of cottage cheese, high i protein and low in fat). Since it's so low fat, it's kinda "dry/coarse" (almost like a red wine). But if you add the fat from bone marrow it will balance it out. just heat it on a very low heat, and be carefull not to add to much bone maroow (or other fats) since High temp and high fat makes it easier for it to splitt/curdle. Just add som spices (what ever you want) and you got a high protein sauce/gravy to cover your rice for example. you don't have to pre-cook the marrow, just plop it in raw and let it cook/simmer in the sauce
I really appreciate your Chanel so refreshing to see different styles of eating!! And all offal is great, good on you!!!
You produce some of the best BB content there is. Thanks Evan!
Awesome stuff Evan! Love this stuff you put out! Keep bringing it on.
Thankyou Even i have enjoyed watching all of your videos on your channel and watching you perform on stage. Keep these food / supplement videos coming they really help me eat my chicken and rice !!!!!!!!! Thank you
Fantastic video Evan:) i know you since the first 'Animal' days and posters but those cooking and nutrition videos are a huuuuuuge knowledge benefit for all:) please don't stop posting:) btw. I also think pigs liver with onions and some good bread are awesome! :)
that looks amazing and im sure goes a long way for power and recovery! thanks for the share. always awesome content.
Centopani is a great bodybuilder with a lot of knowledge.Very nice videos with a lot of helpful information.Greetings from Romania!
I just found this channel and it's entertaining as hell. They should be paying you to have your own cooking show on food network.
Hey Evan, been really enjoying your regular uploads and I hope this series really takes off! keep doing what you're doing!
my favorite episode! I love your food recipes and you clearly know whats good and nutritious!!~ love from south korea
when evan posts a vid u just know its quality
he looks like such a down to earth guy ,and his meal prep skills are second to none ,a lot of knowlege for free in these videos
Evan, please keep this up. This is the Food Network meets strength sports meets nutrition science and I love it. You've inspired me to actually give a shit about how I cook my food on my upcoming blast. I bought "On Food and Cooking" by Harold McGee and Gordon Ramsay's "Home Cooking" after watching your videos.
Coming back here every year since 2017. That laugh after eating bread with bone marrow is another evidence in favor of my hypothesis that Evan knows more about food than eskimos about snow. Hope to meet him one day
Your are just a great guy Evan.....always nice to watch your ideas.....all the best buddy
Thanks for the video and information. I always learn something. Great channel!
Wow, looks delicious! Love your thoughts about eating the "odd" meats as well. Not only that, but you grow your own vegetables and you're a hell of a good cook! Keep on rocking, brother man!
Evan, you need your own TV show, bro. You're YT channel is great! Keep it coming. I'd pay to watch it.
Really enjoy your videos! Like your authentic style. Keep up the good advices :-)
Great video! Informative and to the point. Thank for posting!
You're the man. Very respectable work ethic.
I really enjoy ur show alot. I get alot of benefit from ur show about proteins from food when I am into bodybuilding. Thanks for sharing.
That's what i'm talking about. Good stuff on flavour and nutrients.
This could have easily been three different videos but you packed it into one. Talk about quality and quantity, great work! Love the cooking videos!
PS, been eating these all my life, really quality food that a lot of people ignore.
Loved that laugh of pure satisfaction after taking a bite of the bone marrow toast
Awesome video as always! Thanks Evan!
Wow bro. Looks amazing. Definitely gonna give this a try. Keep pumping these videos out!
You kick ass Evan! Since watching your videos I've added fresh tumeric and ginger to my diet. I can definitely tell a difference - I feel better, generally speaking. Anyway, keep these awesome videos coming, please.
this food among other untraditional food you eat,shows in the quality of your muscle. You have a really dense overall quality mass. Thanks for making vids!
I used to love bone marrow when i was a kid , the taste came back into my mouth when i saw you eating it , I will look for it in the market , Thank you for the good memories.
I recommend this video to everyone who is interested in improving their health and nutrition. You should definitely be a guest on Pakulski’s podcast.
Evan, haven't seen ya since High School...awesome and informative videos man...Keep it up and good luck buddy!
I worked as a chef and as far as my humble opinion goes; the man has some skills! :)