ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Follow along with Chris Heria has he guides you through effective exercises to tone and define your abs.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM - กีฬา
1:12 Bar Crunches
2:17 Side Bar Crunches
3:10 Hanging Knee Raises
4:13 Corner Raises
5:07 Side to Side Hanging Knee Raises
6:07 Hanging Leg Raises
7:05 L-sit Raises
8:08 Toes to Bar
See how the corner crunches be burning your boy 😂😂... I cant do 10 of those 😢
I can't explain how happy I am to have found you. You know Chris many classmates call me skinny and that I have no muscles. But I have been doing your workouts and I am seeing results and after summer break I will show them that they were wrong. I am so happy that you motivated so many people all around the world
W mans
Good luck my bro 💪
Always stay humble though remember that
They weren't wrong if calling you skinny made you want to get bigger. No shame in that. Keep it up.
@@ricksanchez369 Thank you. I'll soooo blew their mind
It's been 1 year now of me learning calisthenics and going to the gym. From struggling to do normal pull ups to muscle ups, L-sit to hand stand push ups and short human flags. Chris, you have inspired me to push myself and motivate me when I first found out about your channel. I am currently in progress of achieving a full front lever, stuck on single leg front lever atm as well as learning the planche basics. So I wanted to say a big thank you
HUGE jump in production quality!!
This is incredible! Hope it continues this way
Lmao what? Where is this HUGE JUMP in prod quality in this video? Mb in others, yeah. But deff not here
I noticed too bro. Don’t pay them any mind. Seems like it’s in 8k, audio it way more clean and warm. Plus the frames are looks more realistic
But his quality was always great regardless
Hey Chris I have been following you for a few weeks and I can comfortably say that your training has had a profound positive Impact. Thank you team THENX and thank you Chris.👍
Thank you, i just finished your no equipment shoulder workout, I will definitely do this routine. Appreciate it, keep up the good work.
Hello Chris, i've dont almost all your abs workout but the one thing i cant compete with you is that 3-4 rounds, damn bro you are so damn strong. Watching your videos and workout with you is one of my daily routine... Doing the same as you do, no wasting time, focusing only in the workout, all the sweat, all the pain but the results insane... thanks bro for changing me and helping me mentally and physically strong. The best i can do your abs workout is 2 rounds with 1 minute between those rounds...
True, Chris is insanely strong, 3 sets is impossible for beginner
reality check.. he's resting longer periods and just cutting the video.. it's so obvious, unless you're gullible..
Just did some core yesterday but clearly not enough. Excited to try this one out next, always appreciate your channel and the motivation it brings
I do reallly appreciate what you’ve done for calisthenics community, I can ensure you’ve saved thousands of life (For example, I exercise a lot because of depression), lot of things to thank you man, best regards 🇲🇽❤
you’re the best
Always happy for more videos from ThenX. 6 pack abs are really hard to develop. Greatly appreciate the video!!
Thank you for all your hard work
Your workouts are really helping me to make great progress. Thanks for all the vids you make they are great
i literally just finished your arms routine( 4 times ) and i was searching the other abs routine when this video popped out.
i also wanted to thank you for your amazing videos. my arms size literally doubled thanks to your videos and i started training almost 1.5 years ago when i was 13 and now i'm almost 15.
Damn, keep it up. I wish I'd start at 13. I'm 25, and I've been working out consistently for 9 months. Best physical shape I've ever been.
It's my dream to train with you Chris but I need to come all the way from Malta. Glad that I found you 4 years ago and changed me to be the best of me everyday. Thanks Chris ✌️
Just completed the workout. I did 5 seconds on, 1 minute rest. I’m so happy of my progress
Kata pepatah🔥 "sikit sikit lama lama jadi bukit"🔥.Keep going bro🙌🏼
yeah, my abs are ok, but my hang always gives up first. dont know how to improve my hang faster.
I need this!!! Thank you so much, Chris. Will definitely try this out 👍
Chris, you inspired me to start Calisthenics 1 year ago. After 1 year today, I am very much lean with apparent 6 packs and lats and lost my pot belly from 1 year ago. And I never believed I can do it since I am over 40 now. Gonna spend another year to improve my straddle planche and straddle front level to full, fingers crossed. Thanks again Chris, I couldn't have done this without inspiration. from your videos.
Man, really appreciate the work you've done here and all the help you have provided in my fitness journey
P.S. Can you also do an upper body stretch in the future one that can be done every day for recovery
Another badass workout! Cant wait to do it and pump my abs!!
Thank you Chris 💪💪💪
This is a great abs AND forearms workout, too. My abs and forearms are on 🔥
thanks, i was just looking for more variations
Amazing video! I really needed a new challenge in my workout routine!
Thanks Chris for another ab workout.
Thanks for another great video, really needed this!
It's better to go from hardest to easiest cuz we've energy in the beginning of the workout than in the end of it.
Thanks Chris ❤
Its Chris heria warmup and a little pump .......😊❤
It’s only better if you can perform them all. Many people may need to build up to doing the harder ones.
Thanks for the program !
Thanks for the workout🙏
appreciate ur workouts so much thanks for helping me stay motivated and consistent.
The " getting in the best shape of your life " is what always gets me
Hey Chris,I tried your home workouts and I have to say I never felt so pumped up and refreshed in my life,I tried the six pack abs home workouts for core.
seems like a crushing abs program gonna try them now. cheers!
thanks brother. some of your other ab videos have really helped me develop and i will be sure to add these to the regimen
You are still great! It's not currently possible for me to do it all, but I might try to train my core before other workouts.
Thank you Chris! 👍🏻
The beast himself 🔥🔥🏋🏻
Very effective , thanks Chris !!
Still going on with the training since 2020 ... All the way up 🎉
What’s your progress?
@@farhanemran1833 pretty good so far
I went from 92 kg to 70 kg in 6 months from the start of COVID lockdown ( March 20th) .
Now after three years , I'm 80 kg with 12 % body fat.
Exercises progress :
15 pull ups each set
50 push ups
100 squats
20 secs l sit
And more ....
Let's say : Calsethincs become part of my life style ( pray - train - eat - work - repeat )
It’s always a good day when Chris uploads 😎
Dude you changed my life! Forever thankful to you my man
Thank you so much for this. I've been wanting to do exercises like these for my ab but didn't know all the moves and only did about 1/3rd of those. Now I can expand to include the other moves. You are awesome explaining the routine.
Wish I had a pull up bar to do most of your work lol but big fan and love your content
Hola Crhis, quiero agradecerte por todas tus rutinas y por la forma como nos motivas, eres grande
You're a great source of inspiration. Keep it up!
Your app is amazing 👌🏻 really improved my game 🇩🇰
My man Chris boosting Abs!!
Can you upload a new morning warm-up routine?
The last one had L sit, handstand, and planche training, then jumping jacks, then burpees, then mountain climbing, then 2 abs exercises.
Very Useful bro thanks
THEY DONT KNOW ME SON
WHO'S GONNA CARRY THE LOGS
David Goggins Vibe 💪
@@k.roopsing8562 I AM MF
Stay hard 💪
Quiet down son. This is your father. Now go help you mother in the kitchen!
Thanks for sharing, Heria sensei!! 🔥
You are beast, Chris. Been with you since 2020
Stop the cap😐
Work hard commit and make your dreams happen don’t stand around thinking I can’t do it do it make it happen stay strong
Let's go for a 6 pack Abs🔥🔥
Man I can already see your abs pumping 💪💪 appreciate your work
That's insane routine, Chris! i saw how your forearms were happy at the last exercise, lol. Gonna try to complete it at my today's workout class
Great vid as always, Chris ✌️💪
Needed today 🔥🔥🔥
After doing this one, I felt I really worked out my shoulders 😂. Amazing routine, I've been sticking to many of yours and results have been sick, I feel dead happy thanks to your guidance. Cheers mate! Keep it going this great.
Thank you Chris, u r a legend ❤
I am getting stronger, your workout routine is very helpful thanks a bunch I will definitely try this one
Awesome workout!!
Great! Can't wait to try by myself!
thanks for the information big bro..
Thanks dude!
Thanks for the new abs workout
Bro I love your every workout 💪
High Quality,keep it up ! 🔥🔥💪
Abs are always the greatest and very important
Yo! Thanks for the workout dude. You're the man!
this was needed !!!
Fire video Chris!
This is my Favourite kind of Video!
Needed this 🤝🏾💪🏾🧘🏾♂️
My man back at it 💪🏾💪🏾, this will be my tomorrow's workout
You always motivates with new video Chris ….
I really follow your exercise and I see changes in my body❤
Love from India❤
Since I started making it a point to fit pull ups into my warm up my back and shoulder blades have really been alleviated, so say decompression is an understatement.
Nice, definitely trying this for ab day
Great video! I'm gonna try this routine on my hangboard. Much love from HOLLAND.
Just passing by to say you rock, Chris. Gonna try this after work today
I love these so much because you can switch up with pulling exercises and work different muscle groups since you don't have to use your arms for abs exercises on pull up bar, just gotta hold the grip.
Man upgraded his camera 🎥 he’s moving on up!
Thanks for getting me shredded Chris!
Great thanke you for everything 👏
I'm working on pullup stuff for muscle ups so this is fantastic! Is there any chance of uploading a workout for high pullups. I'm trying to achieve them and it'd be helpful to have a clear concise guide on doing them. Thanks for the motivation bro 🔥🔥🔥
Great exercises
Motivation!!!
What particular things are important to keep in mind for hanging? Should shoulders be locked in a certain way, head positioned specifically or something?
that's actually a good routine
maybe I won't do it just how you do it but I will definitely implement something
Thanks you
Just thinking about doing an ab workout thanks!
Hey Chris , wonderful show up of your interesting abs workouts. I sure can put my and on fire buddy. Thanks a lot. God bless you.
thank you my friend!!!
Damn this is a hell of a routine!
Thanks for the content. I make progress in training 😊
Here for thisssss🎉
Let's GOOOOO!
I used to follow every video of yours before then I have changed my methods and became attracted to pull-bar exercises. But still was wondering to follow a legend and here you GO ! Thanks Chris for being there for us
I’m waiting for this ❤
This ab workout might make me wanna do abs again. Definitely trying it out, chris your the best!!
This is the most challenging one yet 🔥
Respect for Thenx
Thank you for making me get 6 pack abs in only 7 months and I'm only 14 years old
I like hanging and alternating legs, as well as positioning in a mid pull up
Thanks man