Campusboard Progression: How to Train for 1-4-7
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- เผยแพร่เมื่อ 11 ก.ค. 2016
- This video contains a series of campus boarding exercises with the goal of preparing the climber for the 1-4-7er, which is considered to be a milestone in campusboard training and training for climbing in general. The drills get progressively harder and aim at improving dynamics of the upper body, explosiveness and contact strength. As always, don't forget to like, share, subscribe if you've got something from this video, it helps a lot, and feel free to share your opinion in the comments down below. See you soon!
Campusboard Progression : How To Train For 1-4-7 by Mani the Monkey
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Watched this when it first came out many years ago… finally did 1-4-7 on both sides yesterday out the blue 😊
I hope you enjoyed this one my friends, that's gonna be the last gym based episode for a longer time now, because we're going on a trip! I will probably not be able to keep up with the uploading frequency as we won't have a reliable internet connection at the crag, but I will collect as much awesome outdoor footage as possible and will try to deliver it as soon as possible! Stay strong guys, and stay tuned! :D
Ti ammiro per questo grande lavoro che stai facendo,molto belli ed utili i tuoi video! Grazie e complimenti...sei fortissimo!!!
That was really interesting !
I like watching these training sessions, it permits us to be more efficient in our own training, keep going !
Thanks man, I will!
Really good advice, thankyou
Still umbelievable to me how people can do 1 5 9 or more...
This training also gives you an idea of possible strength asymmetry. In your case, you definitely pull harder with your right arm.
Nice video - thanks for posting. I like the calm methodical approach, and soothing music. A pleasant contrast to many other climbing videos. Do you have any tips for managing skin when doing campus-boarding regularly? I find I wear through the skin on my tips quickly.
Well I think that's an unsolved problem, the cb is and probably will always be a skin killer. If I can, I try to do my sessions after the actual climbing, or before a rest day (which is not ideal from an injury prevention perspective though. If you want to get the most out of it, you should devote your session to the cb solely. You have to be sure about what your body can tolerate.)
good video
Thanks!
Thanks for your awesome videos! Very detailed and helpful! Having watched this, I'm fairly sure I am not able to do the 1-2-3 yet, even though I've been climbing for nearly two years. How can I get more confidence and 'level up' in my finger strength? Feel like it's the key thing holding me back from doing harder climbs at the moment.
Ah I just saw your campus board for beginners video! That answered me pretty much :)
I'm glad if it helped you! Try to stay consistent, finger strength takes time, try to incorporate some small holds here and there and you will definitely make some gains :)
Is there any benefit to training more staticly on the campus board? Like stopping every time rather than going with momentum?
Trying the 1-4-7, am I supposed to do the moves statically or dynamic? After reaching the fourth rung, do I try to do the one arm pull-up (with help from pushing the rung one with the other hand), than lock-off and reach statically to rung 7 or do I better do all the moves dynamically and explosively?
This is months old but you may find it useful. I literally just did my first 1-4-7 yesterday, no training or anything aside from climbing. If youre tall like me, lock it off and go slow it helped me a lot and im super stoked to work towards the 1-5-9. Make a vid for that.
Sam Roehrich
1-5-5-9
1-5-6-10 mirror
1-5-7-11 mirror
1-5-8-11 mirror
1-5-9
I got a 3,6,10 pretty proud of that
Any idea what's the size of the rung? 2.5, 3.5cm?
Hi Many, I really appreciate your help and honor your knowledge. However, I disagree on the point that campus board training only makes sense if you are able to do the 1-2-3. I think the ledges below the campus board are there for a reason. Sometimes I'm just not ready to make a specific move at the campus board, e.g., when I change from broader ledges to smaller ledges. In a situation like this, I try the moves with support of my feet first. Sometimes for the whole seesion, sometimes just for the first set. In my opinion it's a great way to build up confidence and to get used to certain movements. Of course the aim is to do every exercise without using your feet, but if you need them at first, I'd say it's no problem. That being said, I think eryone who wants to start campus board training shouldn't be afarid of using their feet. Every training you do is better than none. Sometimes it's easier to train these moves at the campus board than doing it while climbing. Whatsoever, great video! Thumbs up, like always :)
Thanks for your input Jonas! It's true, one can use the ledges below the actual board to step on, making moves easier (imo though especially advanced ones). At some point I needed to give my trainees a rough reference point which should tell them if they're ready for this kind of training, and from my own experience, I found the 1-2-3 without feet support quite appropriate. I think with the campusboard it's better to go with a little safety margin, because it's such an injury generator. But what is surely more important is the right gripping technique (no full crimping) and a controlled execution (that comes usually with greater strength).
Hey I know this video is old, but one question. Much much momentum shoud someone use? I can do 1 - 4 -7 quite easy almost getting 1 - 5 - 8 done, but it just feels like im cheating somehow cause I do it so dynamic. Or is that the point of the exercise? So my question, Is there some sort of bad form when it comes to campusing?
how did you become so much lean?
Hey Mani....did you get the 1/4/7 before or after the one arm pull up? Thanks!
Long after the one arm pull up. I'm actually a bad campuser.
👍
I can do 1-4-6 with a locked arm and almost max reach so I know I will struggle to get 1-4-7. I'll find this video again and thank you when I crack the 1-4-7.
Have you done it yet?
@@MarkusSojakka no. :( I can do 1 arm pull ups but I'm to short for 1-4-7
@@imilkdude even Nalle who is ~ 170cm can do 1-5-9(pretty solidly). So 1-4-7 should not be a problem unless your wingspan is less than ~140cm. I was able to do one arm pullups even before I got 1-2-3😆. Now I can do 1-5-8 (177cm wingspan) and have the same pullup strenght. Its lot about the finger strenght as well as explosivenes and movement. No one in the world can do 1-5-9 staticly except maybe Yves Gravelle who is not too tall neither ~168cm (googled).
@@MarkusSojakka thanks internet person, you have actually given me the drive again to train for it. Im psyched!!!!! 😊😊😊😊😊😊 and well done with the 1 5 8!!
@@imilkdude have you got it yet👀?
Mani your Diet link doesnt work my friend
Hi Manny,
I used lock off training on bar, one arm dead hang on campus board edge and 1-4 chin-ups.
I got to 1-4-7 very quickly using these. However the way I do 1-4-7 is a I do 1-4 then I pull up, rotate my other arm and pull down with my bottom hand, lock off with my upper hand and then reach the 7.
Is this as beneficial or should I really do 1-4-7 in one quick motion (ie no locking off)
I would recommend that you do the move in one motion because the campus board is meant to train your dynamic movement, doing it static is taking away the entire point of it.
I want to buy a campus board but I dont have the place to make it overhanging does it need to be overhanging?
yes it has to be overhanging, I think around 15 degrees.
Never train for 1-4-7 tho. Haven't encountered the need for the move
01:33 I was wondering, isn't it better to hold your body still while climbing instead of twisting?
I think there's nothing wrong with using a little swing of your body for the next move on the campusboard, in fact it's a pretty efficient training for the lateral abs, and it can teach you something about momentum coming from the hips.
Vegan Rockclimbing Yeah, I know I was just wondering.
I can do a 1 2 3 lol
Congrats your medal is on its way
>be vegan
>be stronger
pick one
Adam Ondra picked both seems like