Hey, can you make a video about how to make those pre-cooked meals? I just tried it out and it kind of worked. Do you just put the rice and the vegetables in a pot and let it cook for some time? Or is there something else that you do? Regards.
'Do you just put the rice and the vegetables in a pot and let it cook for some time?' Yes, that's basically it for most of my pre cooked stuff, nothing fancy. Sometimes I use potatoes :)
Nice workout! I need to practice more strength instead of endurance to be able to do it... Even if I do 6c climbing routes, I still can't do a complete set on the fingerboard. it's frustrating...
Is 3 fingers open grip okay for campus board? It feels more comfortable to me than half crimp, even though its less powerful just because of how my hand is not stressed, and i cant figure out how to get 4 finger open on the tiny ledges.
Because everyone who speaks out to raise the awareness for the unnecessery suffering of billions of animals (edpecially) for our food is important. You agree?
bro I cant quite hold a dead hang on the campus board yet but just climbing in the gym isn't strengthening my hands enough what do I do to get to this level
Try harder problems, gain some more experience and strength by doing actual climbing. The campusboard can wait, if you force it you'll get hurt for sure.
Depends on how many different exercises you want to incorporate into one session. If I pick two I try to go for 5 sets each. If I pick three I try to go for 4 sets each. But these are rough values. Simply switch exercises when you have the feeling you've exhausted your muscles for that certain type of movement. And finish the session when you have the feeling you're too exhausted to perform any moves in a controlled manner.
IMHO campus exercises for Explosiveness & Contact Strength with a maximum of 3 minutes rest is wrong, I think is better a total recovery with 5 or 6 min minimum...and I hope when you are talking about a intermediate climber, you are referring a climber with minimum of 7b/7c, not 6c as they may think others climbers, like Davy Claude (without intention to offend) Regards, great channel
My problem with such long rest periods is that I'm getting cold in the meantime, and I lose the "specific muscular adaptation" to the exercise a bit if you know what I mean ("specific muscular adaptation" is also the reason why I'd recommend completing all the sets of one exercise before moving on to the next). That's why I'm going for 2-3 minutes, I simply feel that I'm strongest then. Of course every climber is different, and any climbers who try these exercises for the first time are encouraged to find out what is ideal for them. Always listen to your body first, then consider advice from others. I think "intermediate" covers a wide variety of climbers, if I'd have to put it down in grades I would say 7a to 8a (would fit for this kind of campus training imo, because there exists an easy version for all of the exercises shown in this clip), while 8a and above is advanced and 9a and above is "pro" (when we talk about route climbing). It is also important to understand that there are 7a climbers who are quite strong on the campusboard, while some 8a climbers might not have touched any training device in their climbing career. Hope this clears things up a bit, Cheers :)
I think the first thing to know is what do you want to train/improve. 1º Explosiveness & strenght or 2º strenght endurance...if you want to train the first group, I recommend you to make less repetitions&series and to rest more between series, quality over quantity. IMHO you are not trainning explosiveness & strength. If you need just only 2 min to rest, you are not training correctly explosiveness and/or strenght. In short, It has to look as if you take it easy and fast, if it doesn´t look like this you are not improving explosiveness. Regards
Check out the description for more tips on how to construct a typical session!
Have a good training my friends :D
Great video. How many sets do u recomend for semi strong climber per exercise?
Thank you for making this video :)
expecting your ‘rock climbing tecknique for intermediates“ series，like that best
Already working on the next episode ;)
Formosa!!!
Great dude 💪 If you get tierd and weak you can also change to bigger holds.👍
Of course :) I like to go for the smallest cause they preserve skin the most.
Cool👍
Question! What is the size of the rungs you're using? 25mm? 18mm?
I think these are around 25mm.
Hey, can you make a video about how to make those pre-cooked meals? I
just tried it out and it kind of worked. Do you just put the rice and
the vegetables in a pot and let it cook for some time? Or is there
something else that you do?
Regards.
'Do you just put the rice and
the vegetables in a pot and let it cook for some time?'
Yes, that's basically it for most of my pre cooked stuff, nothing fancy. Sometimes I use potatoes :)
do you use sloper campus rungs for this training ?
Nice workout! I need to practice more strength instead of endurance to be able to do it... Even if I do 6c climbing routes, I still can't do a complete set on the fingerboard. it's frustrating...
Keep climbing a lot, stay consistent, and you will get stronger naturally. All these training devices are kinda fun to use, but they can wait.
It's interesting.
Didn't know about lock offs :) I am already at 1-5-8 and I wanted to learn 1-5-9, maybe this technique will help me :) And y, always go vegan 🌱
Is 3 fingers open grip okay for campus board? It feels more comfortable to me than half crimp, even though its less powerful just because of how my hand is not stressed, and i cant figure out how to get 4 finger open on the tiny ledges.
Only use open grip for campus board
"Don't to forget to go vegan"
Just found your channel and i'm already loving it👍💪🌱
He's no longer vegan
This is sad
@@victorearthling8736 why?
Because everyone who speaks out to raise the awareness for the unnecessery suffering of billions of animals (edpecially) for our food is important.
You agree?
@@victorearthling8736 sure but I wouldn't say that's the best argument for veganism/vegetarianism
Great video! Might try something like this, on thicker rungs, that is. The ones you use here would be way too difficult for me :-(
They are actually quite big compared to those which were mounted some time ago. Unfortunately one can't go harder than these now :/
bro I cant quite hold a dead hang on the campus board yet but just climbing in the gym isn't strengthening my hands enough what do I do to get to this level
Try harder problems, gain some more experience and strength by doing actual climbing. The campusboard can wait, if you force it you'll get hurt for sure.
then just hang on wider rungs like maybe 32mm
How many sets of each of the exercises would you do?
Depends on how many different exercises you want to incorporate into one session. If I pick two I try to go for 5 sets each. If I pick three I try to go for 4 sets each. But these are rough values. Simply switch exercises when you have the feeling you've exhausted your muscles for that certain type of movement. And finish the session when you have the feeling you're too exhausted to perform any moves in a controlled manner.
In which gym
IMHO campus exercises for Explosiveness & Contact Strength with a maximum of 3 minutes rest is wrong, I think is better a total recovery with 5 or 6 min minimum...and I hope when you are talking about a intermediate climber, you are referring a climber with minimum of 7b/7c, not 6c as they may think others climbers, like Davy Claude (without intention to offend)
Regards, great channel
My problem with such long rest periods is that I'm getting cold in the meantime, and I lose the "specific muscular adaptation" to the exercise a bit if you know what I mean ("specific muscular adaptation" is also the reason why I'd recommend completing all the sets of one exercise before moving on to the next). That's why I'm going for 2-3 minutes, I simply feel that I'm strongest then. Of course every climber is different, and any climbers who try these exercises for the first time are encouraged to find out what is ideal for them. Always listen to your body first, then consider advice from others.
I think "intermediate" covers a wide variety of climbers, if I'd have to put it down in grades I would say 7a to 8a (would fit for this kind of campus training imo, because there exists an easy version for all of the exercises shown in this clip), while 8a and above is advanced and 9a and above is "pro" (when we talk about route climbing). It is also important to understand that there are 7a climbers who are quite strong on the campusboard, while some 8a climbers might not have touched any training device in their climbing career. Hope this clears things up a bit, Cheers :)
I think the first thing to know is what do you want to train/improve. 1º Explosiveness & strenght or 2º strenght endurance...if you want to train the first group, I recommend you to make less repetitions&series and to rest more between series, quality over quantity. IMHO you are not trainning explosiveness & strength.
If you need just only 2 min to rest, you are not training correctly explosiveness and/or strenght.
In short, It has to look as if you take it easy and fast, if it doesn´t look like this you are not improving explosiveness.
Regards
I think you are working hypertrophy.
I am not the the thumb down in your video, is great ;)
Regards
How long are your rests?
nevermind, found them in comments
Wie heißt das lokal?
Formosa, in einer Mariahilferstraßen Seitengasse. Kann das Curry sehr empfehlen.
First
Hehe nice one man even faster than myself!
Thank you for making this video :)