I am basically on this diet, lost 40kg. Didn’t know it had a name but it’s worked for me and reversed my diabetes 🎉❤ I do eat low GI fruits though they are packed full of fibre and phytonutrients and worth the payoff
Thanks man! yes its similar. ive done keto before but this diet is much more sustainable because of the cheat day/ ability to eat some carbs like beans.
Hey Bro I think you should get rid of the yellow background in your thumbnail, have your regular room in your background, have a stern expression, and use the font you use for your subtitles saying something like "Changed my Life.". Just a suggestion tho!
Are you able to do a video of what you eat in a day on a slow carb diet? I know it says keep meals simple and the same but maybe you can give examples of what you ate 😊
The goal isn’t to count calories throughout this diet because your automatically going to be in a calorie deficit from cutting out most of the foods. Yes , I try to exercise 4-5 days a week
@@ChiOriji I thought you really worked your chest hard at the gym on those days 🏋. Seriously, nice video. I've had some success with keto but am thinking about trying slow-carb.
I am basically on this diet, lost 40kg. Didn’t know it had a name but it’s worked for me and reversed my diabetes 🎉❤ I do eat low GI fruits though they are packed full of fibre and phytonutrients and worth the payoff
Great explanation. Very simple and easy to understand. Thank you for sharing this video. Well done, brother! 🙏
Sounds like being in ketosis to me, just with a cheat day. Good stuff on the weight loss
Thanks man! yes its similar. ive done keto before but this diet is much more sustainable because of the cheat day/ ability to eat some carbs like beans.
Nope bro - I doubt your body ever goes into ketosis on this program. You can burn fat with carbs (beans/lentils) it’s trueeeee!
Hey Bro I think you should get rid of the yellow background in your thumbnail, have your regular room in your background, have a stern expression, and use the font you use for your subtitles saying something like "Changed my Life.".
Just a suggestion tho!
Thank you! Fabulous results!
Are you able to do a video of what you eat in a day on a slow carb diet? I know it says keep meals simple and the same but maybe you can give examples of what you ate 😊
Great idea! I’ll try my best to get one shot soon. Subscribe for more content 🙏🏾
Thank you! I loved your video by the way. Simple and to the point. 😊
@@esam1951 glad I can help!
I dont like beans
Do you think this diet will work for me?
Thanks
What did you eat?
How many calories do you eat on a cheat day? Also do you exercise?
The goal isn’t to count calories throughout this diet because your automatically going to be in a calorie deficit from cutting out most of the foods. Yes , I try to exercise 4-5 days a week
You can splurge on the chest days without feeling guilty 🙌🏾😊
Cheat*
@@ChiOriji I thought you really worked your chest hard at the gym on those days 🏋. Seriously, nice video. I've had some success with keto but am thinking about trying slow-carb.
@@johnp7739 let me know how it goes for you!
Can we add seeds and nuts
Yes! Recommended
Bro can we take protein powder ?
Yes!