Menopause का दौर होगा आसान, डाइट में ये करें शामिल। Dt. Sarika Sharma

#menopause #menopausehealth #sehatnamawithrajinder
मीनोपॉज़ के पहले, मीनोपॉाज़ के दौरान और उसके बाद कैसी डाइट लें कि आप सेहतमंद रहें जानिये डाइटीशियन सारिका शर्मा से इस वीडीओ में.
Dt. Sarika Sharma believes that the best medicine is to teach people how not to need it. She has been serving people since more than a decade to achieve optimum health.She has weaned hundreds of patients from lifelong medications. Many patients have got cured from diseases following her therapeutic diet plans. She has studied and worked in London.
She can be reached at @ www.beingwellbysarika.com
For more information on holistic health and nutrition follow @ / dietbysarika. .
Cure Rheumatoid Arthritis With Diet। इस डाइट से ठीक हो सकता है रूमेटाइड अर्थराइटिस।Dt. Sarika Sharma-- • Cure Rheumatoid Arthri...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@sangeetasrivastava9746]

Mujhe to aapki aawaaz se hi aaraam mil jaata hai ❤️❤️❤️❤️

[@Jiyajinda06]

Very good doctor, very informative

[@radhikaparanjape1049]

Very useful video
Thanks a lot

[@AliKhan-dg8it]

Bohut hi acchi information di ma'am thank

[@user-zn8di7po9i]

Thank doctor sahab

[@narottamsingh8913]

Very formation and description in detail

[@officialrehanashaheen2638]

Thank you ma'am

[@joyfuljayapoetess2389]

Very informative and described in detail 👌👌

[@ragineesingh6391]

Thanks far this informative video.

[@NeelamKumari-zg4io]

Very very thank you mam.itni achhi information di hai

[@Sabitasilal2679]

Thank you maam

[@user-hs2bp9yg3s]

Very nice, Thank u Dr

[@dipallagade2055]

Mam Donon ko hi mera namaskar mujhe yah sehatnama sunane ko bahut achcha lagta hai mujhe aap donon ki awaaz 90 mein leke jati he aap donon ki awaaz sunane mein bahut achcha lagta hai😊

[@KhanaHindustani]

Thank you so much mam. Very informative video.

[@DtSarikaSharma]

Thanks

[@user-yp6hk8yo7e]

आपका बहुत बहुत धन्यवाद इस सीरीज के लिए

[@tseringchorol5864]

Thank you doctor

[@tasneemdurdana439]

Good discussion both of mam thanks

[@neenathakur7624]

Nice explanation 👌

[@Sonalkabra]

Very good in depth sharing of knowledge. Thank you

[@vinaychavan4122]

Thanks ma'am

[@moumitamukherjee4794]

Great information ❤

[@keshavsharma1500]

Very good information.

[@kaurkhalsa6746]

ਧੰਨਵਾਦ ਜੀ ।

[@prerna2023]

Thank you mam

[@minichaubey8219]

Bahut achha lga aap ka bat

[@satishmewani]

Nicely explained video.
It could help the needful people.

[@DtSarikaSharma]

Thank you so much.
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@kamaljitkaur5860]

Thanks mam ji

[@TrendyJewellery90]

Very useful information

[@skdoccult9868]

Very very informative session mam. Thnx a lot ❤

[@neetukardam5843]

अच्छी जानकारी धन्यवाद जी 🙏

[@SehatnamawithRajinder]

शुक्रिया...वीडीओ को शेयर करिये ताकि ज़्यादा से ज़्यादा लोगों को जानकारी मिले...

[@RN-lz7or]

Thank mam for sharing this

[@DtSarikaSharma]

Thank you so much 💓
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@Jiyajinda06]

Mam,can you pls provide us diet plan with such diet which you mentioned for 40+

[@geetanjaliverma2451]

Greetings Ma'am 🙏

[@QUEEN-uv2gq]

Thanks

[@anusaini8202]

Very useful information🙏 Vit d 19 hai..dhoop me jaane se pigmentation ho gai h..how can I manage

[@reshmajamal8278]

Informative

[@manjitkaur7274]

Thanks.nam❤

[@rupinderkaur4206]

Good morning to Both of you
Mam Alsi powder ko kitne quantity mai Dahi , lassi mai Lena chahiye

[@pratibhajagtap8692]

Thanku beta God bless you

[@jayakiran9438]

Very informative article .It should be spread in rural parts also so that every woman be benefited. Thankyou 🌻🙏

[@dieticiansarikasharma8329]

Thank you so much 💓

[@SehatnamawithRajinder]

Thanks for kind words...Sehatnama With Rajinder aim is to spread awareness to those who are unable to get health consultations.

[@manjukumari6316]

Thanksji for this information 🙏🙏

[@anooradhaghadge8715]

Menopause me bal gir rahe hai to kya khaye.

[@DtSarikaSharma]

Thanks 😊

[@vandanapanchal4755]

thanks mem

[@user-ro4ok9hv7n]

My mom's experience with Menoveda has been very positive during her menopause.

[@Sonisingh-um5by]

Helpful information❤❤

[@DtSarikaSharma]

Thank you so much.
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@radhathakur2873]

Thank you mem

[@DtSarikaSharma]

Welcome 🙏🏻

[@preyaavlogs]

Very informative !!!

[@SehatnamawithRajinder]

Thanks for watching

[@fitnessjourneywithmukesh]

Very informative article

[@DtSarikaSharma]

Thank you so much.
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@rupalitaiwade5950]

Hello mam
I am patient of 1st type of amorrhea..please guide on this issue

[@rajashimajumder9554]

Very useful.darun

[@ShashiTiwari-wt4gb]

Thanx

[@ash2082]

Really thanks 🙏

[@vineetagoswami1647]

Great Dietician really.

[@DtSarikaSharma]

Thank you so much 💓

[@DtSarikaSharma]

Thank you so much.
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@hajurkokitchen]

Very nice video Dr sab 🙏🙏

[@SehatnamawithRajinder]

Thanks for watching

[@pratimagupta9465]

Thank you so much 😊

[@DtSarikaSharma]

Thanks 😊

[@soniaghai1978]

Nice doctor ❤️🙏🙏❤️

[@DtSarikaSharma]

Thanks 😊

[@SD-kw3wo]

Hi ma'am.i m 45 yrs old .I hv undergone hysterectomy last year without removing the ovaries.how can I know I will have menopause .which symptoms I will experience .??

[@radhikagupta5296]

Sahajyog meditation se humko bahut relief Mila h menopause m...i have no any type problems ....aap bhi kijiyega free h

[@sangitadagade7369]

👌👌

[@mathnasiumofnewberlin5626]

Thanks to both the ladies!

[@SehatnamawithRajinder]

Thanks for watching

[@dieticiansarikasharma8329]

Thank you ❣️

[@DtSarikaSharma]

Thanks 😊

[@fatemabahrainwala7106]

​@@dieticiansarikasharma8329 😅😊😊😊😊

[@fatemabahrainwala7106]

😅

[@vishavjeethans9341]

Uv b is required from the sun. So sun exposure has to be uv b not uv a, also fatty area of the body have to exposed.

[@vvimalppatel1101]

My age is 46 but my AMH hormone is zero , what 2 do for normal periods at this stage?

[@rakhiahuja4070]

I am a working woman.I regularly do yoga . I am facing the problem of weak memory, fatigue and foggy mind . Pl advice .

[@geetanjaliverma2451]

Meri age 45 h mere periods bhi abhi tak regular h per mera weight bhut jada h 95kg please weight reduce karne k lye koi diet plan suggests kare please

[@sangeetarani7519]

Mam I have gone under THS do I need to take astrogen through tablets or power

[@travelwindows8501]

Thank you🙏 mam

[@SehatnamawithRajinder]

Keep watching

[@user-wj1ug8fz7j]

Tell medicines,supplements for menopause.

[@perfectmakeovershorts1042]

Ma'am jinka uterus ovaries remove ho chuke Bo kya kare please ispe bhi video banaye

[@ManiSapna-rj1jk]

Very nice 🙏

[@samratjangra2613]

Nice video

[@neelamkeval6568]

Very nice & usefull information... thanku soo much mam..

[@SehatnamawithRajinder]

Thanks for watching

[@dieticiansarikasharma8329]

Thanks 😊

[@seemabaid9375]

Hi .. my age 56 and still regular periods are ther but every month 2 days heavy bleeding n it’s always control by pause mf tab. So is it normal. Please suggest

[@specialfoodiescorner146]

Bht bp high aur stress high....ekdum s weight bd rha h 😔😔 knee bhi bekar ho gye h ...smjh ni aa rha kya kru. Aur bht jyada grmi bhi lgti h ..

[@bilqeeskhan7413]

Very informative

[@asmitchaturvedi2537]

नमस्ते मैम मेरी उम्र फॉटी सेवेन है मेरे ट्रांसपेरेंट जेल जैसी चीज बहुत रिलीज होती थी उसके बाद मेरा पेट एकदम नीचे लटक गया है मैं क्या करूं

[@rehanasiddiqui3985]

होटफ्लेशस की दवा बताइये, बहोत परेशान है हम

[@pammikaur66]

Very nice video. doctor explain very nicely.

[@SehatnamawithRajinder]

Thanks for watching

[@DtSarikaSharma]

Thanks 😊

[@shwetamalhotra6228]

I'm 46 . Nd my meenau pause is started from last 1 year. But I am not getting any fat etc. But when I contact with dr. She gives me calcium but mam calcium is not suit me. I'm getting side effects, even not suit a drinking milk daily. So kindly suggest me.

[@meenakshigupta9490]

Mam cruciferous vegetables and soya mana kartey hain thyroid mein

[@kavitaprasad2226]

Veri nice

[@DtSarikaSharma]

Thanks 😊

[@shysheee]

This sounds like me . Thank you so much for talking about it

[@geetakumar5554]

Nice doctor 👍👍

[@SehatnamawithRajinder]

Thanks for watching

[@DtSarikaSharma]

Thanks 😊

[@gayatrikedia9850]

Jisko tyroid hi ho fiber jada kisa ley. Unka liya diet batai yoga plz vegetarian ka liya .age 47

[@ManishKumar-eh3tb]

Mam i am 43 , highly diabetic and undergone pancrea surgery also is it possible to reach early menopause in this case although i am getting regular periods with nausea and v. Painful menses still in my 40 ties

[@rekhapatel7739]

Ma'am mood swings ..in a quantitative manner aa gyaa thaa toh usey abh ..kaisey control karey..already menopause state..anxiety reduced..to an extent.. but...cannot get up in morning..tht morning time..

[@asmashaikh5594]

Hello mam i watch ur video s good. For us mam my age is 46 running i start my menaupose treatment in between my medicine over i can't continue my fincial condition is not good to by medicine. So. Suggest m home remedies. To deal with menaupose. Mam I'm working women my job is standing. Job 9 hours so plz suggest. Wht to eat in job time i shouild get ready from menaupose

[@sarabjeetkaur7226]

Thanks so much mam

[@DtSarikaSharma]

Welcome 🙏🏻

[@DtSarikaSharma]

Thank you so much.
For more informative videos and my Secret recipes please watch
youtube.com/@drsarikasharma1984?sub_confirmation=1

[@vandanavashishtha9081]

बहुत अच्छी इनफार्मेशन दी आपने.. जो लोग थैंक्यू कर रहे है आप repply कर रही है but जो सलाह मांग रहे है परेशान है उनके जबाव नहीं दिए आपने

[@DtSarikaSharma]

@Vandana Vashishtha consultation is usually subjective. Those who are really in need and serious about their health they are contacting us personally . We can not confuse people by giving consultations at this platform as answers to their questions are not one liners they are comprehensive subjects.

[@amandwivedi1897]

Halo mam mere ovri ka operation ho chuka hai meri yes 34 years hai mughe bahut problem hai please mam kuchh marg darsan kre mam please 🙏

[@nehaasija8910]

I am 49 years 6 months se period irregular h or 18 months se knee pain bhut h now this time knee pain jyada ho gya h mughe kya karna chahiye pl suggest me

[@mindspark3380]

I was 30 + when I observed meno pause and now I am 44 .i still face hot flashes and mood swings and loss of calcium, please suggest some remedies ... thanks for these valuable information dr

[@roshni6565]

You've an nutritional/lifestyle imbalance. Use least minimum chemicals on the body. Internally & externally. This solves half of the problem.

[@arvind1307]

You can eat KALCARIA -FEM TABLETS, take one tablet every morning after breakfast. This tablet contains CALCIUM ASPARTATE 500 MG and CALCIUM OROTATE 500 MG. Along with this, the alternative of ESTROGEN HARMONS is ISOFLAVONE 100 MG, which is approved by the British Geriatrics Society and American College. OF OBSTETRICIANS AND GYNECOLOGISTS PROVEN BETTER, ALSO CONTAINS VITAMIN K 2-7, ZINC, MAGNESIUM,VITAMIN D3 "COMPREHENSIVE FORMULATION FOR PERI-MENOPAUSAL AND POST MENOPAUSAL WOMEN"

[@nancysharma9927]

Mam mera uterus remove hue 3saal ho gay hai mere ko bht pasina ata hai or ghabrahat hoti hai meri age 40 hai or kuch bhi garmi kar jata hai Mai almond nahi le pati kya karu?

[@harshakubal9245]

Iam suffering from hot flashes and sweatening how can I reduce it.

[@vidhyakhatri7118]

Mam,vitamin E ki capsule 1 every day le sake h?

[@sparkleactivitybuldhana2595]

Nice session thank you

[@divineuniverse4967]

Please advice for too much gas problems in menopause I am 47 and facing too much gas problems these days I did not had periods since 120 days

[@user-so5zh8oi4s]

Same koi solution mile toh mujhe bhi btana main bhot preshan hu😢pls

[@RupinderHundal-fw8tk]

❤

[@user-bl6pw1fg9f]

Hello mam meri age 37 hai or mujhe highpothyroid hai or mere priod regular nahi hai mai hormone ki medicine le rahi hu mam mai aapne hormones ko kaise blance karu

[@jasmitchawla5051]

Super 👍

[@dieticiansarikasharma8329]

Thanks 😊

[@DtSarikaSharma]

Thanks for appreciating us

[@mooncrashersgaming6686]

Mam🙏🏻 meri age 43h meri shuger km hone lgi h esa kyon plz btayen

[@parthgupta8425]

Menopause ke time नींद और anxiety ke liye shtavari le sakte hain kya

[@padamsapkota6474]

❤❤❤

[@Seema-is7ps]

Kya chiya seed bhi kha sakte h mam