Fun Cardio & Strength HIIT Workout for Women Over 50
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- 💓 This workout is SO MUCH FUN! It alternates between old school floor aerobics and simple dumbbell exercises for a full body workout for women over 50. Of course, anyone at any age can do this, but I wanted to make something especially for the ladies in my age group. I used to teach floor aerobics in group fitness classes many moons ago. I know my crew from those days will enjoy this one.
You only need one set of dumbbells too, but if you have a variety to use that is even better.
Unfortunately, I don't have access to a music library where I'm free to use the music I wanted for this workout so if you don't like what I used (which TH-cam provides for creators), then just mute the sound and put on your own tunes at home.
💬 Make sure you comment below the video and let me know if you want more like this. Also let me know if you found the fitness tips at the end of this workout video helpful.
Remember, fitness shouldn't feel painful. Modify exercises as needed. Focus on being mindful of your movements. Practice engagement. Slowly increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger and pain-free in your movements.
🔔 Don't forget to subscribe to my channel. Your support doesn't go unnoticed.
HIIT it!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:55 ➺ Warm Up
4:29 ➺ Jumping Jack Heel Digs
5:29 ➺ Dumbbell Squat
6:29 ➺ Step & Curl
7:29 ➺ Reverse Lunge
8:29 ➺ Around The World Lunge
9:29 ➺ Romanian Deadlift
10:29 ➺ Step & Knee
11:29 ➺ Curtsy Lunge
12:29 ➺ Mamba Cha Cha
13:29 ➺ Sumo Deadlift
14:29 ➺ Grapevine Hop
15:29 ➺ Bent Over Back Row
16:29 ➺ Wide Together
17:29 ➺ Arnold Press
18:29 ➺ Double Step
19:29 ➺ Reverse Flyes
20:29 ➺ V-Step Hop
21:29 ➺ Tricep Press
22:29 ➺ Travelling Mamba
23:29 ➺ Supine Curl
24:47 ➺ Cool-Down Stretch
33:36 ➺ Fitness Tips
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❣️ IMPORTANT LINKS ❣️
🔸 Visit me: gofitlife.ca
🔸 Join my newsletter: bit.ly/gofitlife
🔸 Shop training plans: bit.ly/tammys-plans
🔸 Learn more about me: gofitlife.ca/about/
#cardiostrength #hiitworkout #womenover50 #workoutathome #womenover50fitness #womenover40 #aerobicsworkout #aerobicsfitness
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence. - แนวปฏิบัติและการใช้ชีวิต
❣Don't forget to post in the comments and let me know how this went for you.
Plus watching you smile about each dance move kept me entertained 😅
Haha I was wondering if anyone was going to notice that. A time was had. 🤣
Great work here Tammy! 👏👏 You’ve got fantastic energy. Keep at it! 💪
Thank you so much! 🙏☺
Great workout Tammy!! Love the mix of weights and cardio moves (need some practice with the moves) but I had fun doing it which is what I needed today!
I am so happy to hear this, Cindy. Wonderful!
Ok I really loved this . I got a good sweat on . Not a fan of aerobics even back in the day but this was fun.. loved going from cardio to weights.. I am so happy cause I am not avoiding those god awful lunges anymore. Can't get all the way down but I can do them .
Your tip is so true.. I never use your weight or go at your pace.. 😅 I can't..I know what I can handle .. There is no shame in using lighter weights or not jumping
First, I’m so happy to hear that you found this fun. That was a big goal of mine. Secondly, love that you have not given up on those lunges. You’re making progress. That’s freakin awesome. And lastly, you are sooooo right. You have to make it your own and who cares what anyone thinks because you do this for you. That’s all that matters. So many positives here. I’m smiling, and you’re awesome. 😃
And FYI.. I'll be 61 in 19 days!!!! Act 16.. maybe I'm dyslexic... lol
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