3 Running Methods to Lose Weight [Khmer Dubbed]

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  • เผยแพร่เมื่อ 9 ก.ย. 2024
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ความคิดเห็น • 24

  • @user-ro8zg3si2m
    @user-ro8zg3si2m ปีที่แล้ว

    អគុណច្រេីនបង

  • @camping6623
    @camping6623 3 ปีที่แล้ว +1

    ទម្លាប់ដ៌ល្អណាស់

  • @brosad2587
    @brosad2587 2 ปีที่แล้ว +2

    ខ្ញុំរត់4ម៉ោងជិតងាប់តែកើនកម្ពស់ណាស់ខ្ញុំ1:85

  • @phekadey3489
    @phekadey3489 3 ปีที่แล้ว +4

    1អាទិត្យស្រក់1kg😍

    • @EvansGardener
      @EvansGardener  3 ปีที่แล้ว

      🎉 សូមអបអរសាទរប្អូន!

  • @user-pz8kk6je5b
    @user-pz8kk6je5b 3 ปีที่แล้ว +1

    បងបេីញុមហាត់ប្រាណយកសាច់ដុំស្រកអត់

    • @EvansGardener
      @EvansGardener  3 ปีที่แล้ว

      ស្រកតាមរបបអាហារ

  • @sonylenin6108
    @sonylenin6108 4 ปีที่แล้ว +3

    រត់ពេលយប់ស្រក់គីឡូអត់

    • @EvansGardener
      @EvansGardener  4 ปีที่แล้ว +1

      ស្រក ប៉ុន្តែប្អូនត្រូវប្រមាណកម្លាំងខ្លួនឯង កុំរត់លើសកំណត់ដែលនាំអោយប៉ះពាល់ដល់សុខភាពទៅវិញ

    • @pozzsna7361
      @pozzsna7361 4 ปีที่แล้ว

      Khmer TXT ឥ

  • @user-le8md4tb7e
    @user-le8md4tb7e 2 ปีที่แล้ว

    2 អាទិត្រស្រក់ 5 kg

  • @fala4782
    @fala4782 3 ปีที่แล้ว

    បងចុះបើយើងចង់ញាំសាច់គួរញាំម៉ានទៅ

  • @Xiaolong24K
    @Xiaolong24K 4 ปีที่แล้ว +1

    បងចោះយើងមិចដឹងថាអាហារណាមានការរូរីខ្ពស់ទៅបង

    • @EvansGardener
      @EvansGardener  4 ปีที่แล้ว

      បាទប្អូន អាហារដែលមាន ជាតិខ្លាញ់ច្រើន និង ជាតិស្ករច្រើន ភាគច្រើនគឺមានកម្រិតកាឡូរីខ្ពស់

  • @meneachea7171
    @meneachea7171 3 ปีที่แล้ว +2

    រត់10ថ្ងៃស្រកបាន2គីឡូ

    • @EvansGardener
      @EvansGardener  3 ปีที่แล้ว

      ឡូយមែនប្អូន

  • @henglala6939
    @henglala6939 3 ปีที่แล้ว

    ខ្ញុំ​រត់​ហាត់ប្រាណ​ម្ដង​ 25នាទី​ ទៅ​ 40នាទី​

    • @EvansGardener
      @EvansGardener  3 ปีที่แล้ว +1

      ពិតជាល្អណាស់

  • @satae6178
    @satae6178 4 ปีที่แล้ว +2

    បងយើងរត់ម៉ាននាទីហើយយើងអាចរត់នៅមួយកន្លែងបានអត់

    • @EvansGardener
      @EvansGardener  4 ปีที่แล้ว +1

      គួររត់ ៥នាទី ទៅ ១០នាទី ហើយសម្រាកម្ដង ទើបចាប់ផ្ដើមទៀត។ ពិតជាបាន បើសិនជាយើងមានម៉ាស៊ីនរត់មួយកន្លែង