I've used the morning mobility videos so much that I got confused because I didn't recognize the thumbnail but seeing this within the first 30 minutes _and_ right as I'm doing mobility? We love to see it
Thank you Julia, morning mobility became one of my morning rituals since the new year! I’m so grateful for you! Could you please post a lot of morning mobility, I fell in love with it❤❤❤ Many Thanks
Does it get easier with time. I am 60 yrs and moderately active. This is very challenging. Any suggestions. I do like your modified versions. Thank you.
Thank you, beautiful picture, One of my favorite image of woman, fit, lovely look, like atmosphere. I practice this kind of workout, since some years, while i don' t manager to be constant, i think they are useful and i would try to improve my body.
Am i supposed to warm up before doing mobility exercises? Cause i did the 1 st day of this challenge the 30min mobility workout and ended up with a muscle strain in my right leg
Hi there, sorry to hear that! I hope you’re recovering well. 🤕 All routines do include warm ups (movement prep)! However you should ALWAYS listen to your body and not go too deep into certain position early on in the video or in your mobility journey in general. 🙏🏼 If needed you can do a generic warm up beforehand (I do have a playlist too).
I've used the morning mobility videos so much that I got confused because I didn't recognize the thumbnail but seeing this within the first 30 minutes _and_ right as I'm doing mobility? We love to see it
Quick and Short for those day with limited time. Super grateful for this one today :)
well done Anne 😎 showing up for yourself 🔥
Beautiful way to start the day. Thank you, Julia. 😊
Danke!
gern geschehen 😇🤸🏼♀️
Thanks!
I've just discovered you and I'm a big fan. That's what I needed 5min + 5min +... and you don't know when 30min gone ❤️
Thank you for the variety in time...all I had time for this morning! 🤗
Great way to start the day❤ My 6 year old son joined and loved it as well. Thank you ☺️
Thank you Julia, morning mobility became one of my morning rituals since the new year! I’m so grateful for you! Could you please post a lot of morning mobility, I fell in love with it❤❤❤ Many Thanks
Yay this is awesome!! 😍 Have you checked out or morning mobility playlist? There should be at least 12 on there. 😎🔥
Yes😍 I did them all🩷🩷
Really enjoyed that stretch loosen me up thank you Julia u rock like always see u for next work out have a great evening
That was a fantastic morning flow 🙂 My joints feel great 👍🏼 Thank you, Julia! 🌞
You're so welcome Josh!!
JA herrlich, gleich ein ganz anderes Gefühl am Morgen 😊
Wonderful start to the day. Thank you!
Happy New Year Julia and everyone. Thanks.
Thanks
thank you!!
Thank you! Wish I had more time, but this is just what I needed to get the day started right!
you did show up for yourself which is all that matters 😊👏🏼
My day starts a little too early to catch these on time, but I'm here now for day 2.
Felt great on my spine
Thank you Julia 💜
Thanks for this morning mobility
2nd. Day check 💪🏾
🫡 let’s gooo
Amazing channel, thank you for sharing these videos!
Thank you!
☺️🙏🏼
Happy New Year 🎊
Great way to start!! Thank you :))
🫶🏼🫶🏼🫶🏼
Does it get easier with time. I am 60 yrs and moderately active. This is very challenging. Any suggestions. I do like your modified versions. Thank you.
That felt soooooo gooood
good 😍
Thank you, beautiful picture, One of my favorite image of woman, fit, lovely look, like atmosphere.
I practice this kind of workout, since some years, while i don' t manager to be constant, i think they are useful and i would try to improve my body.
What a nice morning spine crack!
🔥😍
So mach das Spaß....auch wenn ich an den 90 Grad Winkeln noch viel üben muss 😊
Lovely ❤
Ty
Am i supposed to warm up before doing mobility exercises? Cause i did the 1 st day of this challenge the 30min mobility workout and ended up with a muscle strain in my right leg
Hi there, sorry to hear that! I hope you’re recovering well. 🤕 All routines do include warm ups (movement prep)! However you should ALWAYS listen to your body and not go too deep into certain position early on in the video or in your mobility journey in general. 🙏🏼 If needed you can do a generic warm up beforehand (I do have a playlist too).
❤❤❤❤ always a ❤❤ ❤
❤
Круто 💝
💜✅🇰🇪
Thank you! I did it after THE HIIT WORKOUT th-cam.com/video/BSd1dWbv9F4/w-d-xo.html