Police Bharti - 5000 meter running tips - ૫૦૦૦ મીટર કેવીરીતે દોડવું - police physical test

[@darshchaudhary3864]

ખૂબ સરસ ભાઈ( દેસી) ભાષા માં ખુબ સારી માહિતી આપી
હું આપનો આભારી રહીશ👌👌👌

[@hdfunnypranks9069]

Very Good Information Thanks

[@compassion189]

Saheb tamara number madse

[@karmdipdevmurari6211]

Sir, શું અફલાતૂન સમજાવ્યું છે 👌🏻, ખૂબ ખૂબ આભાર 🙏🏻 જોશ ભરી દીધો...

[@sahdevsinhvadher5363]

ખુબ ખુબ આભાર ભાઈ
ગુજરાતી દેશી ભાષા માં સમજાવ્યું ❤️👍🏻
આવા જ વિડિયો બનાવતા રહો સપોર્ટ ૧૦૦% મળશે 🙏🏻👍🏻❤️

[@mayurgaming5461]

🔥🔥🔥🔥

[@lavtukamehul1970]

Sir , su અફલાતૂન સમજાવ્યું છે 👌🏻,ખૂબ ખૂબ આભાર 🙏 જોશ ભરી દીધો....

[@vilasrathva]

ખુબ ખુબ આભાર મોટાભાઈ તમારો .. 🙏🏻જય હિંદ. વંદે માતરમ્ 🙏🏻🇮🇳

[@ramizraja9687]

આયવા હો હવે ગુજરાત દેખાણુ keep going

[@rathodbharatkumar4969]

આભાર, સાહેબનો.......આ વિડીયો દ્વારા ઘણુંબધું શીખવા મળ્યું.....

[@bhoiparesh7591]

Thanks for everything Sir

[@ActivBanniBreeders2111]

Bhai 4 round ma savas chade che mane 12 round mara thi pura thata nathi haji mara pase 25 divas che 12 round pura thay ena mate su karvu koi salah hoy to apo reply apjo

[@malunasovan7244]

ખૂબ સરસ માહિતી આપી સાહેબ...👍

[@Dalvadicreatorstatus]

सर, मे गुजरात से हु , सर मे एक आँख से अंधा हु , मे एक आँख से नहीं देख पा रहा हु , क्या मे पुलिस बन सकता हु ? या मुझे दूसरी कोई भी गोवेर्मेन्ट नौकरी लेने मे मुस्केली आएगी ?
🙏🙏🙏 please Answer 🙏🙏🙏

[@dharmendragohil4572]

ખૂબ સરસ માહિતી આપી, થેન્કસ સર👍

[@ashokchaudhary6575]

Vah khub j sari mahiti aapi chhe

[@comedy1437]

Good working bro..
Jay ARBUDA...

[@sanjuparmar4359]

very good top-1 Suggestion👏👏

[@golden_7]

Thank you so much sir🙏🏻🙏🏻🙏🏻

[@tprakash2751]

ખૂબ સરસ સર❤આભાર🙏🏻🙏🏻💐

[@ANILKUMAR-mw8fj]

સરળ ભાષામાં સચોટ માર્ગદર્શન બદલ આભાર 🙏🙏🙏🤝👍👍👍🤗

[@lalajirabari2025]

Superb information babaji

[@tejassolanki4740]

Muscles banava pade?
And wait ketlu joiye?
48 Kilo chale?

[@sanjayvasava2538]

સાહેબ તમારો ખૂબ ખુબ આભાર.. મને ઘણું બધું જાણવા માળિયુ.. 🙏🙏🙏🙏

[@RajeshParmar-ve3qn]

Very good sir

[@dineshgadhavi6155]

Good suggestion sir

[@vijaybambhaniya4331]

Vaah saras margdarshan 🙏🙏💞💗💗🌹🌹🌹🌹👌👌👌

[@harshpandya5937]

Saheb kaya mkdhe aapno aabhar manvo e kem kahu.
Thank you ho.
Hu aamj karis

[@jojamaldip5529]

Thanks you sir for information

[@KPVlogs178]

Thanks sir maru 5000 miter 21.40 min aave che

[@moalimahida1032]

Souz. Konse. Brand. Best. He

[@bhattsaurabh3404]

Sir tamaro khub khub aabhar Sir thank you so much

[@chandrapalnarvin7232]

Khub sari jankari aapi Bhai
Thank you

[@desaivk1467]

Sir mo khuli rakhi ye to pet ma dukha vo chalu thi jy se

[@mayursinhgohil1333]

Good information dear brother. Thanks

[@dineshrajout8248]

વાહ બાપજી જોરદાર....સચોટ માહિતી આપી

[@ranapravin956]

બોવ સરસ માહિતી આપી છે 🙏

[@patelprafulkumar3871]

Jordar mahiti

[@Chintan_Rathva_6060]

Khub Saras Saheb

[@mayurdurgai9730]

Super video brother...👍👍👍

[@n.r.dheyda]

🤠 ખુબ ખુબ આભાર ભાઈ 🙏💙💜❤

[@RaviPatil-jj2qo]

Nice and informative

[@myjaansgemar8709]

Thenks bhai

[@rajubharvad5038]

Hu 19 minit ma aram thi puru kari dav chu su atyar thi practice jaruri che sir last banne bharti ma 25 marks lavyo chu sir bad luck che only 1 marks matej rahi gayo chu

[@rohangohil5509]

Written exam ni study kai rite kri hti tme?

[@gohilbhagatsinh9884]

tyari chalu rakho vahalaaa niras n thav ❣️

[@nareshthakor9382]

Thanks 👏👏 sir

[@vasavasandip780]

ખુબ ખુબ આભાર સર...👌

[@Makvana.yuvrajsinh.58]

Nice motivation sir 🎉

[@shivaaalumedpura9295]

Very good bhai

[@VILLAGER_LIFEVLOG]

Modha thi swas laiye to modhu vahela sukai na jaai..?

[@prakashchauhan4926]

ખુબ ખુબ આભાર સાહેબ 👌👌👌

[@raviacharya111]

sachi ane sachot mahiti saral bhasa ma api...abhar

[@bhanjichaudhary1304]

Sir 22 minit ma runing thaya chhe sebc ma avu chhu 67.50 mark chhe to have runing ketala ma puru karu to chas vaghi jaya

[@JaysukhSariya]

Sir mava khava thi and tea pivathi running ma kai fer pade? ?

[@ashurajput1503]

Same que.

[@vaghmahesh6598]

Mava ane tea thi na dodi sakay
Cofee pivi sari

[@desaidharmendrabhai2975]

25 minit ma mare 5 km puru thai jay che sir 20 minit ma lavva haju ketlo time thase

[@Adv.RohitBaraiya]

Thanks for information ☺️☺️😇

[@Girirajsinhjadeja01]

Running karti vakhte pet ma ane kamar dukhe chhe su karvu ana mate ?

[@harryrayka5591]

Same problem !!!

[@piyushmaheriya4561]

superb & useble informetion sir

[@dabhibhavanbhai8778]

chhokara chhokari saman to dod raning ma fark kem

[@saijidesai8876]

Sir running pasi J stretching karvu.. Running pela karay?

[@mukeshkava7851]

Sir ડામર રોડ પર દોડ ની પ્રેકટીસ કરાય કે નહી

[@jigarthakor7371]

Sir. .. mare left side soldere par nas dabe se. .to orthopaedic ne batvvu k pasi ficisiyan ne batavu. ..

[@jigarthakor7371]

tnx sir

[@peracgaming870]

Supar Bhai

[@vikashdube9726]

Pet ni said ma ae dukhavo tyare thaay jyare aapde paani pine dodava jaie tyare....aa maaro personal anubhav 6...Paani pine dodavu na joie

[@dantanikiran3296]

Thenk bhai

[@brawljivu4241]

Sir best video

[@SHAKTISINH-K]

Good information bapji

[@gopaljithakor6109]

Good information sir

[@jogranaharesh537]

ખૂબ ખૂબ અભિનંદન સાહેબ

[@cholaviyavishal8244]

Kai rite running karvu e ek vakht practical Kari ne btavo
Kai rite step leva e badhu

[@maxworldfact3021]

Saras bhai

[@hiteshprajapati4236]

આભાર સાહેબ

[@makwananilesh2833]

Sir dodati vakhate nak thi swas lai e ane chhodie to thaki javay 6

[@vrnakum3465]

Sir nak thi swas lai ane modha thi kadhvama ave to e barobar kahevay ke nahi?

[@khunglakhimji6743]

barobar kevay emj swas levay

[@loveusongjoshi1607]

Barabr pn nak thi j levay karan k modha thi chhodvama ghani var modha thi swas levay Jay che

[@jayveervala149]

Bhai Naak thi lai ne mo thi chhodvanu.... ae j behtar trick chhe...

[@manishprajapati2596]

E j best chhe

[@kamolgaming46]

Best che

[@patelanish2313]

1 no sir

[@hellosky03]

Sir stretching and stamina gain mate Su karvu?

[@bhattakhil9588]

Jyar a staring kry ch running to ketlu running krva nu hoi ch

[@Manish-vf1un]

Super 👌👌👌👌👌

[@jaychauhan8730]

5000 meter aekdharu dodvanu hoy che ke su ? Rest krva dye tya 1-2 minute ke ?

[@historyofindia8689]

25 minutes ma puru karwanu hoi chhe jetlu velu puru karo tetla vadhare mark made

[@anilpanchal9144]

Love You bhai tamne

[@payalgohel6187]

Girls mate video bnawo sir timing Vela complete krwa mate koi tips ..

[@mahakalionline6424]

Regular running karo ...

[@parmarpruthvi7844]

Thank You Brother

[@hareshsolanki3629]

Nice video sir... Kyu gam tamaru?

[@siddharajsinhrathodvataman5225]

Modhu khulu rakhi ne dodiye to bav j haf chade 6 ane pet ma balatra thay

[@purvarajsinhchauhan7333]

Road par running thai???

[@parmarjesalsinh3833]

Good👍👍👍👍👍 sir

[@ashoksinhchauhan2785]

જય માતાજી ભાઈ
દોડતા દોડતા કમર મા દુખાવો થાય છે તો એના માટે શું કરવું જોઈએ

[@alpeshthakor4258]

અમે સાહેબ 16: 30 મા 5 કિમી પુરી કરીયે છિય...💪💪

[@vxyzkxyz8745]

Impossible

[@vxyzkxyz8745]

Bike per ne 😂😂

[@vxyzkxyz8745]

From how many is days u r run?

[@rahuljadav6867]

Sema cho defence ma k athletics

[@gamivinodkumar2535]

Olympic Games ma participet Kar ok

[@bigfanofsikotar8835]

Ha Hitesh Bhai tirthgam super motivesion Bhai 👌👌

[@jaysinh1511]

Super Sir ji big fan

[@jigarthakor7371]

super sir. .
. tame bahu saras details api. .. Sir thanks

[@jadavkhushbu6511]

Thank you sir

[@yogeshchaudhari8829]

Khusbu...ji raning karo so k nai

[@hiteshbhaibharwadyaduvansh1747]

@@yogeshchaudhari8829 tare su kaam se 😡?

[@dhirajzala5083]

Kyathi cho ben tme ?

[@psivinodprajapati5931]

Banaskantha na lago 6o??😀

[@chandreshvala6507]

Good job,bhai,,👍👌

[@amitparmar2494]

Second wind ની પ્રોમ્બલ હોય તો ક્યાં ઈલાજ કરાવાય
Plz reply

[@RameshTarak2737]

ખૂબ ખૂબ આભાર...

[@sureshchavda8541]

Sir running karta karta songs sambharvu ae hita vak 6e ke nahi

[@zapadiyaajay4097]

Thanks bhai good information

[@kanjariyaarvind958]

Khub khub Aabhar.

[@nileshkumarbaria1128]

ભાઈ me bi રાજપીપળા માઁ જ...c.p.d.c.p.e. B.P.E.કર્યું ભાઈ...tu fy ma hato to hu....TY માઁ હતો....bhai......મારૂ નામ .રાજુ..તારો વિડિઓ જોઇ ને કગંથરા સર...ખુસ થઈ જશે...

[@GetBusiness]

Bapji is My Frinds

[@manishsodhaviya8946]

Tnx

[@surajsinhrathod2145]

Thank you so much bhai

[@jagdishsangada5938]

Supper sir ji best vidyoes

[@madhavpatel8491]

Superb Bro 🔥❤️