@@canadaqbank lol greatly appreciate that. Unfortunately I was on the way down thanks to my Achilles and body. This is who?? I did enjoy my days at York even though they sucked running wise
@@johnbowden5226 Hey buddy, it was you, me and Allan Pribaz training together at that York U indoor track. We did some XC workouts together also. I ran my fastest 400m ever with you two in a workout, 55 seconds. Nothing to brag about, but hey it was great for me. This is Asad Raza by the way. I always wondered why you picked me to tell all your hilarious stories, maybe perhaps because I was a good listener.
@@canadaqbank hey 55 isn't that bad. A hell of a lot faster than a lot of people I know who ran. Lol well you seemed to like the stories and from what I recall at the time you were also having problems with a girl. My one buddy used to joke in ottawa that I was the pied piper of stories. Anyway, good hearing from you, we had some good runs together back in the day
@@johnbowden5226 Hi John, dude I still remember when you ran 3:39 for 1500m, way back in 1991. It was (at that time) the 7th fastest 1500m in Canadian history. In your prime you were among the best runners in the country. I also remember you told me that you ran 8:18 for 3K indoors in a workout (not a race). Some years later, I sponsored a runner with my company for a period of 5 years. His name is Yves Sikubwabo. Interestingly he was a graduate of the same high school as you - Glebe CI in Ottawa. Email me: subscribe@canadaqbank.com
RIP Paul McMullen
My dad is Passmore Furusa
good race, fast time and important pace maker
@@michacyran3642 Indeed, Mr. Furusa did pass more!
Good race sully!!!
Bowden, you are my hero! I trained with you back at York U in the 1990's. I loved all your stories.
@@canadaqbank lol greatly appreciate that. Unfortunately I was on the way down thanks to my Achilles and body. This is who?? I did enjoy my days at York even though they sucked running wise
@@johnbowden5226 Hey buddy, it was you, me and Allan Pribaz training together at that York U indoor track. We did some XC workouts together also. I ran my fastest 400m ever with you two in a workout, 55 seconds. Nothing to brag about, but hey it was great for me. This is Asad Raza by the way. I always wondered why you picked me to tell all your hilarious stories, maybe perhaps because I was a good listener.
@@canadaqbank hey 55 isn't that bad. A hell of a lot faster than a lot of people I know who ran. Lol well you seemed to like the stories and from what I recall at the time you were also having problems with a girl. My one buddy used to joke in ottawa that I was the pied piper of stories. Anyway, good hearing from you, we had some good runs together back in the day
@@johnbowden5226 Hi John, dude I still remember when you ran 3:39 for 1500m, way back in 1991. It was (at that time) the 7th fastest 1500m in Canadian history. In your prime you were among the best runners in the country. I also remember you told me that you ran 8:18 for 3K indoors in a workout (not a race). Some years later, I sponsored a runner with my company for a period of 5 years. His name is Yves Sikubwabo. Interestingly he was a graduate of the same high school as you - Glebe CI in Ottawa. Email me: subscribe@canadaqbank.com
I was there!