Road to Paris: How to fuel as a runner
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- As diet & fuelling is an essential part of being an athlete we thought we’d give give you an insight into how the5kguys eat.
We’re very passionate about diet diversity and consuming natural, homemade foods as well as eliminating ultra processed foods from our diet to optimise our gut microbiome.
Keep and eye on the k’s and comment if you know what we are getting at.
Can we have the workout details?🔥
Imagine Jakob uploaded content as often as these legends
you gotta share the workout details
Top Vlog 👌👌
Nice Video!
I’m Huge Fan of The 5k Guys
Noooooo
Tom.
But you look cold 🥶 af dude just liek Tyler Durden
Pizza routine required
Forget the workout details give us pizza details
This is awesome, fun with all food content! Really like your videos and the raw style of it! Keep it up guys
How do you use gels or drink mixes before/during workouts?
how regularly do you drink beet juice actually and do you exactly track the amount from nitrat in it? So do you track exactly to get 400mg of nitrate in every day? Btw. really enjoyed your video a lot as usual!
Btw. I was so scared after the video wasn't uploaded on friday afternoon as usual so I was so scared that you wouldn't upload one this week,😬yes obviously I'm addicted to your videos xD
Jasmine Rice Is life that's all you need haha and porridge 👌👌😂
What about coconut oil? What are your favourite porridges?
the tomato sauce make me hungry, my god really nice food
where is robert?
Do you guys eat butter ?
i respect how "strict" you guys are with avoiding the ultra processed stuff. though it does seem like you arent getting in that much protein?
Thank you for the video do you have an Instagram account please