🥬 The EASIEST Veggie Stir Fry: Choy Sum with Garlic (蒜蓉菜心)
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- เผยแพร่เมื่อ 6 พ.ค. 2024
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Watch Daddy Lau teach us how to make Choy Sum With Garlic. This is a super quick recipe that you can use as a template for stir-frying other leafy greens!
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🍴 RECIPE + INGREDIENTS🍴
Check out our blog for an adjustable list of ingredients and step-by-step videos:
madewithlau.com/recipes/choy-...
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🍳 COOKWARE WE USE/LOVE 🍳
- Electric Burner: geni.us/electricburner
- Non-Stick Wok: geni.us/nonstickwok
- Carbon Steel Wok: geni.us/carbonsteelwok
- Non-Stick Pan: shrsl.com/305jb
- Carbon Steel Pan: shrsl.com/305j9
- Stainless Steel Skillet: shrsl.com/305j8
- Cookware Set: shrsl.com/305j7
- 8 Quart Pot: shrsl.com/305j6
- Cookware Collections: shrsl.com/305j5
- Pan Protector: shrsl.com/305j0
- Carbon Steel Seasoning Wax: shrsl.com/305iz
🔪 KNIVES WE USE/LOVE 🔪
- Dad's 40 year old Chinese Chef Knife: geni.us/dadschefknife, geni.us/Vtjn
- Chef Knife: shrsl.com/305is
- Santoku Knife: shrsl.com/305iu
- Starter Knife Set: shrsl.com/305iw
- Sharpening Stone Set: shrsl.com/305iy
👨🍳 KITCHEN ACCESSORIES WE USE/LOVE 👨🍳
- Magnetic Knife Strip (storage): shrsl.com/305j3
- Cutting Board: shrsl.com/305j2
- Instant Read Thermometer #1: geni.us/bluetooththermometer
- Instant Read Thermometer #2: geni.us/wirelessthermometer
- Food Scale: geni.us/ourfoodscale
🍜 DAD'S SPECIAL INGREDIENTS 🍜
If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil: geni.us/bPkD
- Handcrafted Soy Sauce: bit.ly/handcrafted-soysauce
- Light Soy Sauce: geni.us/h5GrZ
- Light Soy Sauce (Handcrafted): bit.ly/premiumlightsoysauce
- Dark Soy Sauce: geni.us/VIgg0
- Dark Soy Sauce (Handcrafted): bit.ly/premiumdarksoysauce
- Rice Cooking Wine: geni.us/ZHJK
- Premium Oyster Sauce: bit.ly/gfoystersauce, geni.us/BplS8
- Chili Oil: geni.us/DX1vm
- Hoisin Sauce: geni.us/lmBz0
- Chicken Bouillon: geni.us/2Eu7CU
- Shaoxing Cooking Wine: geni.us/M93Zer
Options for Vegetarian Oyster Sauce
- geni.us/evyhI
- geni.us/nf17
Options for Gluten Free Oyster Sauce
- bit.ly/gfoystersauce
- geni.us/C9ABB
Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!
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🔗 LINKS MENTIONED 🔗
Chettra Cooking: • Yummy Fried Khmer nood...
Jamie Oliver: • How to make Hollandais...
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⏲ CHAPTERS ⏲
00:00 - Prepare choy sum
02:05 - Prepare aromatics
03:06 - Choy sum fun facts!
03:43 - Stir-fry aromatics
04:29 - Stir-fry choy sum
06:46 - Add final seasonings
08:02 - Plate & Cam Cam!
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💛 OUR FAMILY 💛
Learn more about the Lau family, and why we started this channel + blog:
madewithlau.com/family
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🎵 OTHER CREDITS 🎵
Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh
Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music - chll.to/49e6fa9c
Copyright Chillhop Music - chll.to/4ca8cc15
Awesome. Do more veggie dishes please. I always walk by the veggies aisle at the Asian market and never buy anything because I don't know how to cook them.
You can look up how to do it……
@@andycalimara we abc need these Chinese parents tips and secrets on how to pick good ones 😅
@@daniohs so far I know the art of turning a whole display upside down to get that exact bunch of vegetables I wanted after years of watching popo massacre the grocery store sections 🤣
Garlic stir fry basically anything green 😋
It's quite simple to cook Asian food. You can come see our channel as well😆
Love the way Daddy Lau explains things; indepth and crystal clear. Truly an experienced cook. 👍🏻❤️
Made with Lau, I really commend you for the thought and effort you put into making high quality content. Not just a recipe, but info on the ingredients, other names it goes by, how to select, what to look for and comparisons to other greens that the viewer may be familiar with. This is very good information that I want and is not usually provided. Just bought a $2 bag labeled as Yu-Choy to try from a non-Asian store.
I can’t tell you how long I’ve been waiting for this recipe 😂
Even it’s the simple dish but it’s really has a lots to learn ,Randy asked the question which The audience want to asked .Master Lau answered them one by one, and Mrs. Lau added details. It is very interesting.
It is really an entertaining show to learn cooking , skills. I hope this show will live long! Everyone good luck !
Yes, one of the few dishes I can cook with no problems. I just made it yesterday and added carrots. The ginger really elevates the taste.
Simply Classic 。every Chinese Cantonese household surely made this. In my family sometimes substitute other greens like bokchoy 小白菜 or 油菜 even 雪菜 yukina with more bitter taste .
Love these videos on veggie basics! Keep them coming! Would love to see more on tofu, 烤麸 and various other greens
Yes, my absolute fave too! Always ask for this at the restaurants! If possible, please do a video on garlic pea sprouts!!! Nom nom. 🤤
Thank you very much for such a lovely video. As a vegetarian it's much appreciated.
I'm getting better at stir-frying straight vegie such as this.
Your videos help me lots!
劉老爺的精心傑作 菜心炒蒜蓉 多謝劉老爺教導 👏👍
不客氣，非常感謝您的支持！老劉㊗️您和家人平安快樂！
Can you talk to your Dad about dish management? Meaning, how does he get so many dishes on the table without them getting cold or hot? I have problems remembering the bread warming in the oven when making a simple pasta. I can't imagine keeping track of 3-5 stir fry dishes. Any secrets?
劉師傅及Randy 及家人是我們家人的偶像！希望這正能量家庭健康快樂平安順心！
Great videos!! Great family team work!!! Thank you!!
What luck! I just got some beautiful Choy Sum in my CSA vegetables. Looking forward to trying this in a day or so. I've never tasted this vegetable before. Thank you
Please do more vegetables cooking recipes!
Agreed. Would love to see some recipes using "mock duck," ”.mock abalone," otherwise known as fried gluten, Comes in cans. Inexpensive, nutritious, and tasty.
I see those new close-up angles 👀 So professional looking💯
Looks delish! Thank you for sharing your wonderful recipes. ♥️
Go grandpa/dad!!!! I just tried making the Chinese broccoli version. It was perfect. Thank you for your teachings & allowing me to eat with you. You're a very memorable family
I just love it when you guys do veggies
I have never once had garlic smash the way Daddy Lau does it. I don't know how tall he is, but I am 4'9" and if I try to smash the garlic like that, it goes flying across the room. :-) Also -- I love that Cam is now part of the "cheers". And it won't be long before Maya is too.
Hi Daddy Lau,
can you upload a video on how to make 咸魚雞粒炒飯.
thanks! love all your videos!
Wow--this was light and delicious! I'd never had this kind of cabbage before and was so happy to find a recipe for it as one of the "mystery veggies" sold at my local Asian grocery store. Thank you so much for sharing these recipes
This looks so delicious. And easy. I’m going to make it tonight … if I find out what finishing oil is! Is it the same oil you cook it with?
Same question. ALso what type of oil is it?
These simplr veggie dishes are the best!
尊敬的先生；
几年来我一直在演奏中国笛子和 洞箫. 我用卷烟纸和大蒜做笛子。我为 150 到 500 名在当地食品银行排队等候的中国老年人演奏长笛。
我下载了大约 25 首我可以播放且听众喜欢的歌曲，我每周播放一次。 我可以玩更多，但两个小时是很长的时间玩！
我唱了两首歌。 我是聋子和西方人，当我能听到自己唱歌时，声音很大，歌曲是诗歌。 大鱼和大海。 我们离中国很远。
我的听众现在已经知道我所有的歌曲了。 我需要学习一些新的。 我可以请您提供一些我们这个时代的人会知道并喜欢在笛子上听到的歌曲建议吗？
尊敬的先生：
首先，在下对您的善举表示欽佩！為我的同胞对您至謝。在下是广东人，相信這些同胞里面也有不少广东人，您不妨选择一些广东音乐演奏给他们听吧。如："彩云追月＂、＂步步高＂，是比較流行的，不妨试试吧。非常感谢您关注我们的視頻！老劉祝福您健康快乐！
@@MadeWithLau
非常感谢您的友好回复。 你选择了非常好的歌曲。 彩云追月。 我需要在乐谱下写下歌词，因为有时人们喜欢来和我一起唱歌。
步步高对我来说更有趣，需要学习。 我下载了一些西方的小提琴乐谱，并把它发给了一个朋友，她有时会和我一起用她的小提琴。
太感谢了。 我希望这个星期五能玩彩云追月。 我会告诉你这首歌是如何被接收的。 一些工人是粤裔美国人，他们可能想知道如何唱这首歌。 我不认为他们都可以读中文。 对于他们，我将不得不寻找他们感兴趣的拼音词，或粤语对应的词。
@@MadeWithLau 我的食物银行有粤裔美国工人。 我写了简单版的《彩云追月》，告诉她你给我发了这首歌是因为你想她。 我玩过。 她认出了它。 她很高兴，她非常感谢你。
我现在需要教她唱歌。 为了教她唱，我必须学会自己唱，让广东人很容易和我一起唱。
I've always wondered how restaurants managed to get that silky texture. Now I know!! Thank you for these golden nuggets of wisdom Daddy Lau
Delicious! I just bought some Yu Choy at an Asian grocery near me (Chinatown - Houston. Texas) I love it!!! I stir fried it with fresh chopped garlic and ginger root. I didn't bother to trim it either. It had pretty little yellow flower buds, totally edible. Such an excellent green - I will definitely get more to cook again. I enjoy your channel. Thank you Lau!
I just ordered seeds for Asian vegetables to sprout and microgreen now and grow in the fall. Thank you for your recipes and preparation instructions.
My very favorite dish is the version of this with the pea shoots
劉師傅合府平安健康快樂 ！
非常感謝您的支持和祝福！老劉衷心祝福您闔家健康幸福快樂！
I made this with veggie broth . Absolutely delicious. Great tips!
I made this and it was perfect. Thanks for sharing
Such a lavish spread to accompany the actual recipe for dinner! Does dad usually have a lot of food prepped like a restaurant may so he can whip up meals quickly? Or he's more an Everything must fresh prepped each meal kinda guy? Did you do a video on how to get a whole dinner like that, or even a weeknight meal on the table in record timing yet?
原來切菜心有特別切法，炒菜心的方法，謝劉爸的教授，Randy 的英語解釋！
不客氣，好多謝您嘅支持！老劉㊗️您及家人健康平安！
@@MadeWithLau 在十月二日我們便到屋崙的.十月五日中午去到羅省去飲宴，大膽想相約您及您家人在牡丹樓會面，，因有一集劉太說及您們喜去牡丹樓，可能的話我與丈夫及我兒子，未來媳婦四人一起，因兒子十月一日由德州飛去屋崙十月二日接我機.，請問會否有幸能遇上閣下及你夫人家人呢？在云云網紅㕑藝、出眾的只有劉大廚你加上
@@stellatsang1871 曾太太，好多謝您嘅支持和盛情邀约！由于我女兒近日産下男婴，我和太太要到她家照顾她和BB仔，而她家離屋崙較遠，很遗憾，我们無法赴约。真的很可惜，衷心祝愿您们阖家旅途愉快！平安順利！再次感谢您的支持和邀约！
@@MadeWithLau 好的，你們一定很忙了，恭喜你女兒生產順利！祝你們兒孫為樂，兒孫滿堂祝你們的節目順順利利，有緣再見來夏威夷玩的時候通知聲！
Thank you.. I made it.. very delicious.. from ⚘⚘⚘⚘🇳🇱
Man this is so good. It just seems so simple but when you eat it there is a world of flavor.
Been waiting for this recipe
Wow this looks amazing 🤩
Me encantó la propuesta de separar el tronco y las hojas, más cómodo a la hora de comer, me gustan todos estos vegetales, también quedan muy naturales sin tantos aderezos. Muchas Gracias por su receta.
剛剛試左劉爸既炒法, 好好食👍有家既味道
好多謝您嘅支持！老劉㊗️您及家人健康快樂！
Ooh! This will definitely up my game with yu choy! :9
I always order this in Chinese restaurants! Simple yet delicious
This is a staple dish around here. 👍
GREAT TEACHER DADDY LAU
One of my favorite choys ❤
we need some "gardening with lau" content
I cook Chinese food but not good at stir fry veg. This video is a great help. 👍
I always eat this that is made by my parents and man I love it.
love it 😀
Thanks for sharing
we have the same coffee machine, the Breville Barista Express. It's my favorite belonging!!
Mr. Lau is a good cook and also a good cook teacher. I want to buy a good carbon steel wok. I know that you do sell those on line. Which website is it?
What kind of oil is "finishing oil?" Great recipes btw, Grandpa Lau is a treasure!
Awesome. I grow my own Yu Choy. So good.
又学到野。钟意菜心，从细食到大。期待更多广式蔬菜类视频
好多謝您嘅支持！老劉祝福您闔家平安快樂！
Join the Canto Cooking Club - bit.ly/3X612uS
Enjoying our content? Support us on Patreon - www.patreon.com/madewithlau
Get the full recipe here - madewithlau.com/recipes/choy-sum-with-garlic
What’d you think of Daddy Lau’s recipe?
Can you please tell me what your dad uses for cooking oil and what oil did he top it off with? Thank you!
I love how you are doing this, great recipes, great dad!
Thank you so much
Вкусно и несложно! Спасибо большое за рецепт и Ваш тру!😊😊😊美味又簡單！非常感謝你的食譜和你的工作！🙏🙏🙏
非常感謝您的支持和肯定！老劉衷心祝福您及家人健康快樂！
My favorite next to gai lan.. 🤤
You had me at garlic! 😂
Happy thanksgiving, Lau family
Much love to you guys! ’m vegan but I’ve learned so much from this channel. And your family dynamic is nothing short of heartwarming
Can we get a cantonese soup series?
How delicious!
Absolutely the best green. 👍🏼
So, I was taught that peanut oil was the cooking oil for Cantonese. Is that what your dad is using?
And is sesame oil the "finishing oil?".
Thank you, & best to your congenial famiky.
sifu lau . i start watching u video last year and is very usefull thanks. bow i m better cook
I adore the recipes, but it is father Lau's elegant, physical energy, I keep noticing. Such youthful movements and posture. Ageless. It must be the food, I guess
It looks YUM!!! I usually eat it with Wasabi Pepper and Salt.😍
Thank you Lau family for preserving the Cantonese language and food, it's so important! 👍👍Sadly Cantonese language is disappearing.
Mmmmmmmm my favorite choy so good. I just picked up some in Chinatown today.
Is it more or less bitter or sweet than baby bok choy? My parents usually made either gai lan or bok choy, I didn't grow up with this one. I want to try it!
@@CourtneyinSF is sweet. Is way better then gai lan. I sometimes just boil them and eat instead of stir frying it. This is the best choy.
Thanks.
Does it matter on what type of cooking wine is used? Did Cam enjoy? What about the new one?
Woooh! Very glad to be early to this content :)
Can we put bit onions? Or other vegetables inside?
Yum.
学到野，原来焗软再爆炒。次次生炒都炒焦，下次试这个方法
I'm curious to know about the tools Daddy Lau uses! Does he have any preferred knives, a favourite pot/wok, or suggestions about which tools to buy? :)
Don't know about the other cookware, but his knife is a several decades-old Chinese-style Chef's Knife made by the brand Dexter Russell, which you can still buy today.
YUM!😋
Well I love your videos ! My question is: how to prepare several meals for a family diner without eating cold??
Buy a hotplate. Keeps your dishes warm and you can control the temperature
I am hungry now 😋
Awwww I see the cute baby
LAU, HELLO, those greens I see in an ASIAN SUPERMARKET. IN NJ, OTHERS TOO,,ILL TRY THIS, THANKS ;;;;;🇺🇸🇺🇸🇺🇸🇺🇸
Can you eat the yellow flowers?
刘先生 请问你有没有教唐醋鱼
谢谢你 ❤
如果視頻播出要按排時間，如果是書面告訴你，現在就可以，先把魚洗浄再用紙或乾淨布吸乾水份，用刀兩面切幾刀，洒上胡椒粉，薑末除腥。再在兩面抹上少許乾生粉，把鍋燒熱落4一5湯匙油中火煎至兩面金黃色便可。糖醋汁就請你翻看前面的古嚕肉視頻吧。非常感謝您的支持！老劉㊗️您和家人健康快樂！
@@MadeWithLau 好谢谢你
Hi, what material is this wok made from please? Does stone, ceramic or aniodised woks work as well? I know an aluminuin surface is not healthy for cooking.
I understand how oil can give the finished vegetables a glossy appearance but how do they preserve the green color?
This is a deceptively easy recipe. The trick is in the control of heat and time.
It is easy. It is even more easy when you have more powerful gas stove. In that case, you leave the choy sum a bit wet after washing. Just use high heat to stir fry it continously until done. No need even to put on cover.
@@catchnkill I never cover. That was what I say, the heat control is crucial.
can you do a video how to clean and cook crabs 🦀 🤔
1 million subs by thanksgiving. bet.
Your Dad is a super tracher
Is choy sum ans tat soi the same?
i often cook mine in ginger only coz my boss is not so friendly with garlic🙂
As a vegetarian, I feel spoiled lately! ^_^
what's the difference between choy sum and gailan? because that looks a lot like gailan
Woo!
Just bought some Choy Sum, thought I was buying skinny Bok Choy. I thought, "Mr. Lau will be able to tell me how to cook this". Question: I don't have cooking wine, can I substitute Mirin instead?
Bravo papa on peut traduire en français merci
채심, 마늘, 생강
哈哈，还好，用少少猪油炒就更香了
識食君，感恩，好多謝您嘅支持！老劉祝福您闔家平安健康！幸福快樂！