Thank you for the timestamps the only parts of this video I'm interested in are 03:28 - Calisthenics Mistakes 13:42 - Best Calisthenics Method 14:27 - Mixing Calisthenics & Weights 16:09 - Statics or Dynamics? and 36:35 - Lessons From Injury and 45:14 - Best Recovery Method and 46:19 - Flexibility the rest I do not care for.
Was an absolute pleasure being on the podcast. Thanks again for having me Daniel. Hope people gain some valuable info from this episode. Let’s keep inspiring 🙌🏽
I just subscribed to this channel and I have been doing Calisthenics for about a year now. Abnormal Beings has been my favorite all these years and I’m so glad these Calisthenics geniuses are revealing their tips and tricks. KEEP UP THE GOOD WORK!
In 3 years I've only gotten frog to handstand, and some progressions but I do feel the years of work have gotten me close to the front lever(I can do pulls and advanced tuck) and planche(feet are getting light and the lean very deep). 2023 I may be able to planche, so about 4 years.. I'll be 41 years old.
Injury prevention is definitely not talked about enough. Everyone gets right into the exercises even for beginners, and recommend progressions. But I feel like the average person picks up a lot of injuries without proper joint preparation. Certainly learned the lesson the hard way myself, setting me back years.
The resting days are a very powerful tool. For a while I kept doing pull ups every other day, thinking a day was enough recovering. But I barely improved my numbers. Then I went for a trip for just 5 days, and when I came back, boom, I could do significantly more, and it felt much more easy. My body just needed that idle time to process the gainz 😂
been doing pull ups every other day some days I like to do 10 sets of 10. Started doing weighted pull ups with 2.5kg. Did 15 pull ups neutral grip that was a PR. Did 15 in the past but not full range been doing pull ups on thicker bars so when you use a normal bar feels easy. Need to get better at L sit pull ups though.
I think the most common mistake i see in workouts is rushing up to the next progression and not getting the forms right or not getting strong enough to master the skill and then get on the next one ect... For me isometrics are very helpful and also slow negative reps help me understand the movements and be aware of an exercise form.
Great stuff!! I'm 55 and have been doing more calisthenic and gymnastics type workouts as of late. I love it!!! Now weights are what I do after my calisthenics workouts.. just to finish it off....
I got a shoulder injury due to cold and not warming up enough as well same as this guy. Also a hip injury from the cold. The cold really fucks with you. If you can find a gym that has a sauna and to make sure always to do some kind of very safe warm up exercise that will help you so much in your fitness journey.
Would love to see how you guys write out and tally down your workouts on a day to day basis. I have never seen a video on this and I think it would benifit many including myself 💪
I’m 71 and fit is there a podcast or video for my age group . I’m starting to do more calisthenics. I’m committed to being more flexible. FitnessFAQs is the best!
I have a question. Can I superset 2 mechanically demanding tasks ( weighted pullups and dragon flags ) ? Because I want to get more work done in rest period I mean when I rest for 4-5 mins after every set I feel like I need to do something else like leg adductor compressions for L-sit or something like that
I personally wouldn't do FL and dragon flag as a superset / cluster set just because dragon flags exhaust my lats too. Some of my best progress came from doing compression or mobility drills between sets though. You definitely don't have to sit around, just try to pair things that won't tax the main movement too much
The best bet is to superset something with less taxing movements and in the same time, make sure they're not using the same muscles as the previous one. So for an example, if you want to superset your weighted pull ups with something, you might want to superset them with perhaps a handstand hold/attempt. Supersetting dragon flags with any pulling movement is not really a good idea since they also use your lats quite heavily. Supersetting weighted pull ups with any l sit work is also still quite a good idea.
Video: Let's talk about calisthenics Guest: I got into cali because I don't like weight training Video: Shows several minutes of the guest doing weight training Guest later in the video: I've been mixing cali and weight training from the start Edit: I don't care that he mixes the two. It bothers me that he was portrayed as a guy who is strictly calisthenics
I got to 100kg back squat mid covid then they wanted masks at the gum. F that. Then lost the strength. Have a squat rack now and did 5 sets 20 reps and I can't sit 2 days later quads agony. Dropping bum to floor does that stretch ligaments too much if not enough strength? Should I get back to 100kg then do the ass to the ground with shins on the ground?
I need to learn how to take a rest day on the muscle up, my problem is that every time I see pull up bar at my gym I get too excited and starting to do muscle up and I'm afraid that I can't be available to do it anymore if I don't keep doing it every single day....but it's time to take rest days!
Could you please make it so that the audio of both you and the interviewee are on the same level? Maybe nit-picking here but It would be better to be able to keep the same volume
Good morning since over here in the Mexican side it is dawn time, I am 54 years old and unfortunately I am over weighted around 330 lbs. and my height is 6 feet and I would really want to be like you are sir "FitnessFAQs" I was born with my left hand handicapped and it is really difficult for me to pushups. I also have bad circulation in both legs, I am taking a pill every 24 hours for that cause of my legs that is varicose veins. Can you please help me out, I don't care if it takes more than 1 year to have the body that you have sir. Hope to hear from you soon thank you and continue having a wonderful weekend. I am willing to do exercises every single day sir.
Hey there FAQ can you please give me a workout routine I train three times a week and pure body weight work out (If you have a video about it I'd like a link)
I have a question I want do calisthenics but I’m a skinny fat guy. I look skinny but lots of fat just around my belly. I doing basic movements and training three days and resting in between. I watch what I eat and occasionally do intermittent fasting. I have been consistent for only two months but I don’t see any change in my belly fat. I’m about 26 percent body fat. Any recommendations.
I'm skinny fat, all of it in the love handles. Nothing gets rid of it except long distance runs and sprints. Do intense runs on your "off" days and lighter runs at the end of your calisthenics workouts. Sub out running for swimming or biking if your knees suck, but imho sprints are non-negotiable. Keep at it! ❤️
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Thank you for the timestamps the only parts of this video I'm interested in are 03:28 - Calisthenics Mistakes 13:42 - Best Calisthenics Method 14:27 - Mixing Calisthenics & Weights 16:09 - Statics or Dynamics? and 36:35 - Lessons From Injury and 45:14 - Best Recovery Method and 46:19 - Flexibility the rest I do not care for.
Was an absolute pleasure being on the podcast. Thanks again for having me Daniel. Hope people gain some valuable info from this episode. Let’s keep inspiring 🙌🏽
Cheers for your insights mate, hope to connect in person someday.
#Legend #abnormal #beast
This guy radiates positive energy - So much so that I think I’ll go off & watch all the other podcasts after this one!
Thanks boss. You'll gain value learning from world class teachers :)
The collab we all needed
Facts
Facts
Facts
💯
Seeing these two always reminds me why I train, why I started training, and the reason to never quit!!!
This lifestyle is too much fun 🙃
Wow the 2 TH-cam OGs come together. I love it. Been following them both for nearly 6 years now.
I just subscribed to this channel and I have been doing Calisthenics for about a year now. Abnormal Beings has been my favorite all these years and I’m so glad these Calisthenics geniuses are revealing their tips and tricks. KEEP UP THE GOOD WORK!
Welcome aboard!
Daniel your podcast is definitley unique and one of the best calisthenics podcast out there.
In 3 years I've only gotten frog to handstand, and some progressions but I do feel the years of work have gotten me close to the front lever(I can do pulls and advanced tuck) and planche(feet are getting light and the lean very deep). 2023 I may be able to planche, so about 4 years.. I'll be 41 years old.
That’s really good !! And for your age you’re doing great ! I guess it’s true though people say the lever and planche takes years to accomplish
Thanks for the vid fellas, love these!
Injury prevention is definitely not talked about enough. Everyone gets right into the exercises even for beginners, and recommend progressions. But I feel like the average person picks up a lot of injuries without proper joint preparation. Certainly learned the lesson the hard way myself, setting me back years.
Both guys are such legends. Loving these collaborations
they are not, they will never
@@nikolaus6462 just like joe mama
The resting days are a very powerful tool. For a while I kept doing pull ups every other day, thinking a day was enough recovering. But I barely improved my numbers.
Then I went for a trip for just 5 days, and when I came back, boom, I could do significantly more, and it felt much more easy. My body just needed that idle time to process the gainz 😂
been doing pull ups every other day some days I like to do 10 sets of 10. Started doing weighted pull ups with 2.5kg. Did 15 pull ups neutral grip that was a PR. Did 15 in the past but not full range been doing pull ups on thicker bars so when you use a normal bar feels easy. Need to get better at L sit pull ups though.
I think the most common mistake i see in workouts is rushing up to the next progression and not getting the forms right or not getting strong enough to master the skill and then get on the next one ect... For me isometrics are very helpful and also slow negative reps help me understand the movements and be aware of an exercise form.
Great stuff!! I'm 55 and have been doing more calisthenic and gymnastics type workouts as of late. I love it!!! Now weights are what I do after my calisthenics workouts.. just to finish it off....
-comment for the algo- it’s great to get back to training… I highly recommend combine meditation,and tai qi too
Great collaboration Daniel, AbnormalBeings!
my two favorite calisthenics content creators fo sure
It's like all my favorite fitness youtubers grew up, and then they made podcasts together. Every subscribers dream. Tao Physique next.
Tao would be cool to see here
yoooo no way I just found this guy like a week ago, such a pleasant surprise you had him on the podcast!
Loving All the podcasts! 🙌🏾💪🏾🙂💜
Callisthenics goats I’ve personally met abnormal at an outdoor gym he’s such a great guy
I got a shoulder injury due to cold and not warming up enough as well same as this guy. Also a hip injury from the cold. The cold really fucks with you. If you can find a gym that has a sauna and to make sure always to do some kind of very safe warm up exercise that will help you so much in your fitness journey.
Tayo - my guy! Best trainer in the world 👏
It was a real pleasure listening to this, thanks so much for sharing your knowledge. All the best from Swimcore!
LETS GO!!! So hyped to watch this
Been following him for a while on insta, he's awesome! 🔥
Really like podcast their very informative thank you Daniel .much love from Morocco 🇲🇦
*Just Started??? Keep Going!!!*
Would love to see how you guys write out and tally down your workouts on a day to day basis. I have never seen a video on this and I think it would benifit many including myself 💪
I’m 71 and fit is there a podcast or video for my age group . I’m starting to do more calisthenics. I’m committed to being more flexible. FitnessFAQs is the best!
Huge fan Daniel. Love from India
Love to all my followers from India ❤️
@@FitnessFAQs love you from India man
Please bring Garrett movement to the podcast
He knows his stuff
Just wondering. What ever happened to road to 300 kg deadlift series? I quite enjoyed those vlogs
Can u touch on bodybuilding concepts like periodization.
Great collaboration
This guy can do a straddle planche on rings! amazing.
My 2 idols!
Dominik sky please🙏
I have a question. Can I superset 2 mechanically demanding tasks ( weighted pullups and dragon flags ) ?
Because I want to get more work done in rest period I mean when I rest for 4-5 mins after every set I feel like I need to do something else like leg adductor compressions for L-sit or something like that
I personally wouldn't do FL and dragon flag as a superset / cluster set just because dragon flags exhaust my lats too. Some of my best progress came from doing compression or mobility drills between sets though. You definitely don't have to sit around, just try to pair things that won't tax the main movement too much
The best bet is to superset something with less taxing movements and in the same time, make sure they're not using the same muscles as the previous one. So for an example, if you want to superset your weighted pull ups with something, you might want to superset them with perhaps a handstand hold/attempt. Supersetting dragon flags with any pulling movement is not really a good idea since they also use your lats quite heavily. Supersetting weighted pull ups with any l sit work is also still quite a good idea.
Video: Let's talk about calisthenics
Guest: I got into cali because I don't like weight training
Video: Shows several minutes of the guest doing weight training
Guest later in the video: I've been mixing cali and weight training from the start
Edit: I don't care that he mixes the two. It bothers me that he was portrayed as a guy who is strictly calisthenics
Hey Daniel, could you do a podcast with pere coll?
I got to 100kg back squat mid covid then they wanted masks at the gum. F that. Then lost the strength. Have a squat rack now and did 5 sets 20 reps and I can't sit 2 days later quads agony. Dropping bum to floor does that stretch ligaments too much if not enough strength? Should I get back to 100kg then do the ass to the ground with shins on the ground?
I need to learn how to take a rest day on the muscle up, my problem is that every time I see pull up bar at my gym I get too excited and starting to do muscle up and I'm afraid that I can't be available to do it anymore if I don't keep doing it every single day....but it's time to take rest days!
😂
can I train planche and front lever in the same week, but on different days?
Could you please make it so that the audio of both you and the interviewee are on the same level? Maybe nit-picking here but It would be better to be able to keep the same volume
I want his happiness he exudes more than his physique.
Good morning since over here in the Mexican side it is dawn time, I am 54 years old and unfortunately I am over weighted around 330 lbs. and my height is 6 feet and I would really want to be like you are sir "FitnessFAQs" I was born with my left hand handicapped and it is really difficult for me to pushups. I also have bad circulation in both legs, I am taking a pill every 24 hours for that cause of my legs that is varicose veins. Can you please help me out, I don't care if it takes more than 1 year to have the body that you have sir. Hope to hear from you soon thank you and continue having a wonderful weekend. I am willing to do exercises every single day sir.
Hey there FAQ can you please give me a workout routine I train three times a week and pure body weight work out
(If you have a video about it I'd like a link)
What do you think about upside down dips?
would appreciate you a little quieter or him a little louder, hard to make the volume right when working out
big difference in sound when moderator is talking and when visitor is talking, I had to lower and increase volume everytime, fix it please
I have a question I want do calisthenics but I’m a skinny fat guy. I look skinny but lots of fat just around my belly. I doing basic movements and training three days and resting in between. I watch what I eat and occasionally do intermittent fasting. I have been consistent for only two months but I don’t see any change in my belly fat. I’m about 26 percent body fat. Any recommendations.
I'm skinny fat, all of it in the love handles. Nothing gets rid of it except long distance runs and sprints. Do intense runs on your "off" days and lighter runs at the end of your calisthenics workouts. Sub out running for swimming or biking if your knees suck, but imho sprints are non-negotiable. Keep at it! ❤️
So slight caloric deficit always? Or did I hear that wrong?
Oh yeah yeah yeah yeah yeah
Im over 70 and I want to hand stand love the rings I get there
1st: Doing Calisthenics
god interview but mic ratio well off
🔥🔥
I GOTTA STEP MY GAME UP I WAS DOIN 1000 2 HOURS
29:42🤣😅
I'm an American so I don't think it's the same 🦶 🏈 I'm thinking about
No. It's English football. Raw, outdoor and no protection.
@@Candolad 🦶🏈
Let's gooooooo
What him eatin 🧐
That back is INSANE!!!
Video too long what are the mistakes?
Your sound balance is poor Daniel.
abnormal beings 😍
28:20 hellla suss bro
Hindu push-up
Whoops, I accidentally dropped this comment for the algo
Always on spot with great people! Anxiously waiting for a talk with Kévin Rouland @kxvenro
I have scoliosis a bent spine Incant do a push up because my mid back is curved how do I break that Wall and get fiscally fit and bulked?